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Talk to someone! Of course, if what you’re feeling is beyond melancholia or “the blues,” please speak to your doctor openly and honestly about what you’re feeling. He or she may recommend a number of treatments, therapies, or even medications to get you through this difficult time.
You’re not alone,[link widoczny dla zalogowanych], and it’s not just a case of the blues. Menopause alters your core body chemistry,[link widoczny dla zalogowanych], after all – and with that,[link widoczny dla zalogowanych], the physiological ways in which you manage your emotions are also changed. However, there are a few simple ways in which you can stabilize what’s going on in your head:
Watch what you eat! Let’s face it – we all get a little down if we find ourselves sagging or having gained a few pounds, and in menopause,[link widoczny dla zalogowanych], we don’t metabolize calories as quickly as we did when we were younger. In general,[link widoczny dla zalogowanych], eating more healthily, as well as reducing your daily calorie intake by 200 calories (about 1 candy bar) will not only keep you fit,[link widoczny dla zalogowanych], but keep you from grabbing the Ben & Jerry’s out of late-night-depression.
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Get some sleep! Unfortunately, a common side effect of menopause is the inability to sleep,[link widoczny dla zalogowanych], either due to night sweats or other aches and pains. For night sweats,[link widoczny dla zalogowanych], lower your room temperature (even use the air conditioner year-round, if you must!), reduce your caffeine intake, and get some exercise. All of these things, of course,[link widoczny dla zalogowanych], contribute to sleeping well throughout your life,[link widoczny dla zalogowanych], but those who sleep soundly and deeply when approaching menopause are mentally better equipped to deal with stresses.
Going through menopause and suddenly feel like life’s stresses have just become a thousand times more difficult to deal with? Find yourself crying at Oprah more than you used to, or worse, crying at reruns of the Flintstones? Finding that your cute 3-year-old nephew or granddaughter is suddenly… well… a little childish,[link widoczny dla zalogowanych], making you irritable? Finding yourself depressed?
By Dawn M. Olsen
See all Articles by Dawn OlsenGet Updates on Women's IssuesGet Updates on Dawn Olsen Average: 0 Your rating: None Tweet 相关的主题文章:

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Women are beautifully and wonderfully made,[link widoczny dla zalogowanych], yet they do have special health care needs. As a woman you already know this, but like many women,[link widoczny dla zalogowanych], sometimes you need a little nudge in the right direction because you spend so much time taking care of others that you neglect yourself in the process!
Sleep deprivation and good health simply do not go hand in hand. We need to learn how to say "no" at times,[link widoczny dla zalogowanych], it can lower your stress level and boost your overall health! Even medical care is NOT one size fits all! Listen to what your body is telling you and act accordingly! Health issues like looking after your heart, period problems,[link widoczny dla zalogowanych], lack of sexual desire, weight concerns even super woman syndrome are all very individual but there are answers.
It's about YOU taking control of your health. Let's face it,[link widoczny dla zalogowanych], no one else is going to. You are the person who is responsible for your own health. If someone is going to take control of your health, it has to be you. Even the smallest changes can make a huge difference over the long term. What are you waiting for?
Are you awaiting some magical motivation, or perhaps even some sort of health scare that will shock you into improving your health? The good news is that the more effort you put into being healthy,[link widoczny dla zalogowanych], the more your body will reward you with strength,[link widoczny dla zalogowanych], stamina, and longevity. Enjoy a sense of well being.
Taking care of yourself, wether the old fashioned way or by taking advantage of technological advances,[link widoczny dla zalogowanych], when it comes to your special healthcare needs be kind and generous to yourself Think of your body as an all-inclusive system that can't work at its finest unless everything is working beautifully.
This frame of mind can help you to see that when it comes to your health,[link widoczny dla zalogowanych], all the parts matter...FROM FISHNETS TO HOT FLASHES! The physical and the emotional. Be A Healthy Woman - No Matter What Your Age 20’s, 30’s, 40’s, 50’s, 60’s & 70’s Get healthy and EMPOWER YOURSELF today!
If you are interested to learn about health issues that you NEED to understand! Visit the link for your own private guide to women's special health issues and concerns. Inside you'll find management tools every healthy woman uses,[link widoczny dla zalogowanych].
By Avalon Symes
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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By Daniel Toops
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40 Days to a Better Me: Day 08—Get Inspiration
In an attempt to sell everything from dog food to cosmetics,[link widoczny dla zalogowanych], we are inundated with a constant barrage of marketing. Advertising tells us that real luxury is driving this particular car. The magazine ads tell us that the fragrance they are promoting will make us as sexy as the person in the photo. And then there are the cute little kittens,[link widoczny dla zalogowanych], puppies and kids who are pimped out to advertizing agencies to create emotional appeal so we will buy their stuff. $412 billion a year is spent on advertizing in the United States. Oh, yes. Advertizing is a big bucks industry.
With the billions spent on advertizing each year—there is no better selling ploy or technique than that of a personal testimony. Most of the ads you see on TV use actors pretending to be doctors,[link widoczny dla zalogowanych], homemaker,[link widoczny dla zalogowanych], or just an everyday Joe. You know that your neighbor Herb is the epitome of the blue collar working man and he doesn’t speak with such clarity and perfect diction. So, you can see the snow job that advertizing is attempting to pile on you. There is no substitute for the real deal.
The stories that move and compel us the most are the ones we can relate to. These are stories of how individuals in similar situation as yours,[link widoczny dla zalogowanych], who overcame obstacles to achieve success. The person who was penniless and living in a car and became a millionaire is a story that grabs our attention. We marvel at the story of the person who was three hundred pounds and is now the image of health and fitness. The story of the man with no arms who can drive,[link widoczny dla zalogowanych], hunt, and make a living using his feet, will make you stand up and cheer! When you hear the stories like these of a people,[link widoczny dla zalogowanych], who beat down the adversity, hardship, difficulty, obstacle or insurmountable odds it really stokes your passion to try! Because you know that it is real!
To achieve the better you that you desire to be,[link widoczny dla zalogowanych], you must have inspiration. You must be inspired to change. You must see that it can be done. And,[link widoczny dla zalogowanych], when you do find that inspiration, it will rock your world. Because you will know that if they can do it—you can do it!
It is great to have a dream. Dreams serve as a catalyst to change. You gotta have a dream to have a dream come true! You must have the right people in your life. A safe network of friends and associates is vital to your success. But, if you have no inspiration, there is no motivation to really change. If there is no spark that ignites the dream you will sit on the sidelines as a shadow of what you could be!
Find stories of people like you who became what you want to be. Read their books and buy their audios. Enlist them as mentors in your life,[link widoczny dla zalogowanych]. Use their stories to fuel your passion to be what you want to be. Believe with all of your heart that if they did it so can you,[link widoczny dla zalogowanych]! Get inspired!
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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The Barbell bench press is considered the best of most upper body exercises. The flat barbell bench press is definitely the standard with regard to strength ability and upper chest work out. In the event you can just select a couple work out routines for men,[link widoczny dla zalogowanych], the flat barbell bench press would always need to be on the list as best chest workout. This is also exactly the same physical exercise found in virtually any big power-lifting competition.
Chest workouts Men - Barbell Bench Press
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Start Your Movement: Coming from the unracked position,[link widoczny dla zalogowanych], you'll lower the weight gradually in order that the bar only gently touches your pec area; don't bounce. I like to use a 3 second count on the way down and a 2 second count on the way up. You'll want to push the bar throughout the mid-way point of your repetition, which is the sticking point for most of us. When you are beyond the mid-way point you can boost your tricep muscles into activation in order to push and lock out of the weight. Meaning,[link widoczny dla zalogowanych], you don't to lock the elbows out 100%, rather they must be locked out around 95% just so the elbow is totally straight.
You actually will see individuals work with many variants of the flat barbell bench press. A close grip flat barbell bench press can be used to concentrate more on tricep muscles,[link widoczny dla zalogowanych], while a wide grip flat barbell bench press is really a traditional pec builder. A center grasp can be used most effectively to mix the effectiveness of the tricep muscles, pecs,[link widoczny dla zalogowanych], as well as shoulders to get a maximum effort bench press.
Correct Set Up: Ensure that when you position yourself under the bar the weights are going to be coming nearly straight down to your chest. If not, you could open yourself up to a shoulder injury by having to move the weight in a different direction in order to rerank it once complete with your set.
The barbell bench press is a great power and strength builder for your overall body fitness,[link widoczny dla zalogowanych]. If done correctly you will get gains quickly and with ease,[link widoczny dla zalogowanych]. Once your body has adjusted to a medium grip after about three weeks mix it up a bit and switch to a close grip or wide and feel your muscles strain all over again. It's good to have the practice of switching all of your exercises up about every 3-4 weeks in order to keep it fresh and new.
Set Up: look for a flat standard Olympic bench having a regular forty-five pound barbell. Laying down flat on top of the bench, you need the bottom of your feet to touch the ground. The reason being we'd like a good foundation,[link widoczny dla zalogowanych], in order to make use of our hip and legs to assist pushing the weight upward. You need your butt,[link widoczny dla zalogowanych], your upper back, as well as your head to always be coming in contact with the bench at all times.
Starting Grip: Start off having a medium grip flat bench press, you don’t really want your elbows nestled in nor flared out. They need to naturally drop in a forty-five degree position from your side and locked in against your lats for the purpose of stabilizing at the end of your repetition.
By Pete Jorgensen
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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There are a lot of diets or weight loss programs which do not really work. To this end,[link widoczny dla zalogowanych], you may want to create a weight loss plan of your own. You are trying to do it so that you can make sure that the program will fit your needs. As a matter of fact, it is not difficult for you to do it.
#1 It is very important that you do not skip any meals. This is very true with your breakfast. A lot of people will skip their breakfast for various reasons. However,[link widoczny dla zalogowanych], I would say that they are all excuses instead of reasons. Remember, you should never skip your meals.
By Antony Lee
See all Articles by Jerry LeungSee Jerry Leung's Expert PageGet Updates on Dieting and Weight LossGet Updates on Jerry Leung Average: 0 Your rating: None Tweet
#4 You have to make sure that you will not eat something that is not good for your weight loss plan. For example,[link widoczny dla zalogowanych], you should avoid having foods such as French fries. They will not be good for you. You will just gain weight if you eat too many French fries. You should also stay away from soda. All of us love soda. However,[link widoczny dla zalogowanych], they are loaded with sugar. This will not be good if you would like to lose weight.
#3 You should know that you need to do some exercises in order to burn fat. In fact,[link widoczny dla zalogowanych], it is extremely important for you to include a exercising routine in your weight loss plan. Yet, a lot of people will not want to hit the gym. In fact,[link widoczny dla zalogowanych], they do not want to have exercises because they think that it will make them become muscular. Yet,[link widoczny dla zalogowanych], you will not become muscular by doing aerobic exercises. Instead it will help you to burn more fat.
#2 Now,[link widoczny dla zalogowanych], you should know that you should not skip your meals for your weight loss plan. In fact,[link widoczny dla zalogowanych], you will even need to increase the number of meals you have every day. Having five to six small meals a day will help to boost your metabolism. This will certainly help you to burn more fat.
Of course you will need to have some knowledge about weight loss plan. You will also need to understand how you can check your own progress. You need to understand that what kind of programs or actions will be good for you. If you can understand all these,[link widoczny dla zalogowanych], it will not be a problem for you to have your own program to lose fat.
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Here are also some tips when you are creating your own weight loss plan,[link widoczny dla zalogowanych].
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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By Dean Caporella,[link widoczny dla zalogowanych]
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Let me say first up, these preventable measures are only a guide for those people who suffer heartburn and reflux at least once a week. If you have incidence of heartburn in your life two or more times a week,[link widoczny dla zalogowanych], then you need to visit your local physician as there could be more serious problems associated.
Heartburn Prevention Tips
3. Always avoid eating within three hours of going to bed. My last meal is always early in the evening everyday,[link widoczny dla zalogowanych]. It's a discipline you must learn and one I became comfortable with. Why,[link widoczny dla zalogowanych]? I haven't had a heartburn incident for a long time now and what I enjoy the most is no more uncomfortable night sleeps.
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1. First and foremost, eliminate those foods which have been identified by you as heartburn or reflux triggers. I am not sure what foods are causing you problems but in my case it included some dairy-based products, spicy foods and excessive coffee. Basically, avoid acid-stimulants.
These simple heartburn/reflux prevention tips will help you immensely if followed and if you suffer symptoms occasionally. You'll need to exercise a little discipline but it will be worth the effort in the long run. However, if you are a chronic sufferer,[link widoczny dla zalogowanych], your condition may be more medically deep-rooted and you should seek medical advice.
5. Avoid alcohol and cut down or give up smoking.
Heartburn prevention becomes second nature after a little practice and these tips will help you maintain good quality of life and hopefully,[link widoczny dla zalogowanych], eliminate heartburn and reflux as a factor.
2. Consume food in smaller amounts. Putting unnecessary presuure in areas on the lower esophagus should be avoided. I admit,[link widoczny dla zalogowanych], despite being a thin person,[link widoczny dla zalogowanych], I have "hollow legs" and could consume food in large amounts. My aim was to eat smaller amounts of food on a regular basis.
6,[link widoczny dla zalogowanych]. Keeping a record of heartburn attacks will help you isolate the possible cause of the attacks. This information will be useful when visiting your doctor as he/she can can then formulate a plan of action for you,[link widoczny dla zalogowanych].
Managing And Preventing Heartburn/Reflux
Maybe I'm jealous, I don't know but what I do know is, if I practiced the same habits,[link widoczny dla zalogowanych], I would be a candidate for heartburn/reflux heaven. Managing heartburn if it's a constant in your life requires some self discipline and patience however,[link widoczny dla zalogowanych], these attributes are quickly adopted by sufferers who simply say enough is enough!
Why do some people, no matter what they eat, never suffer the pain and discomfort of heartburn and reflux? I marvel and wonder at friends of mine who eat spicy food like it's going out of fashion, consume coffee as if it's about to run out worldwide, and "smoke like trains!"
4. Avoid wearing tight clothing. This was never and issue with me but if you can afford to shed a few pounds then do it. Again, putting unnecessary pressure on the stomach area should be avoided while people who are overweight are at risk of causing similar pressure. You don't need to lose a lot of weight, even as little as a 5-10% drop in body weight can create significant improvement in the frequency of heartburn symptoms.
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Some feel that Twitter is just a vehicle to kill time, filing any moment with useless drivel. But does it serve a deeper need? Moses Ma,[link widoczny dla zalogowanych], writing in Psychology Today,[link widoczny dla zalogowanych], believes it does. He says that we are living in a culture starved for real community, which is a message that Robert Putnam gave us in Bowling Alone. Our brains have been biologically hard-wired to operate within a social community, but the industrial age and its extension, free market capitalism has weakened those bonds. People are compelled to tweet, facebook, and to email as well as meet face to face, because they crave social connection.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
So what exactly is Twitter,[link widoczny dla zalogowanych]?
By Ray B. Williams
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Ma would argue that being in the "twitterverse" is like a rive of human awareness, composed of billions of 140 character molecules,[link widoczny dla zalogowanych], each a snapshot of life or thought or reflection, and that river of pure information equals energy in the quantum universe. And therefore it is a good thing.
The critics of Twitter would argue that it is a near perfect example of an intermittent variable reward, a key addictive element of slot machines,[link widoczny dla zalogowanych], and Twitter can trick the brain into thinking its having a meaningful social interaction when you actually aren't, and finally,[link widoczny dla zalogowanych], Twitter can add to the already recognized problem of overwhelm through multi-tasking,[link widoczny dla zalogowanych], reducing your ability to perform.
The proponents of Twitter would argue that Twitter,[link widoczny dla zalogowanych], like all social networking, aims primarily at social needs,[link widoczny dla zalogowanych], like those for belonging, love and friendship. At higher level, Ma suggests,[link widoczny dla zalogowanych], Twitter is related to self-esteem and social recognition. Twitter allows normal people to feel like celebrities. You get a following, and people "like you." Dr. David Lewis, a cognitive neuropsychologist at the University of Sussex argues that Twitter helps people feel less insecure.
So do people use Twitter to self-actualize,[link widoczny dla zalogowanych], the highest human need according to Maslow? Deepak Chopra and Tony Robbins and scores of other personal growth and spiritual gurus have twitters. Or are they just exercising a new form of smart marketing and promotion of their products?
There' s no question that Twitter has become the next big thing in internet social networking. Yet to this day, less than 10% of North American internet users actually "Twitter." But unique visitors the Twitter website has grown over 1300 % in one year.
One way to look at Twitters is what is the impact if you participate. Are you just adding to the crushing weight of spam and useless garbage already out there in cyberspace, or are you participating in great planetary social experiment that will help us all evolve into better human beings?
Given that as a background, will Twitter go the direction that Facebook is now heading, and become a new vehicle for business marketing and promotion, and the distribution of unedited news and information?
Twitter is an automated service for sharing of short 140 character communications. Why 140? So that you can send "tweets," or communications from your cell phone as well as your computer. Most celebrities have a twitter channel as part of their marketing and promotion. And now businesses are seeing Twitter as a business tool.
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Beginning your journey to become fit and healthy can be very confusing with the various websites that are found. One site might tell you to generic,[link widoczny dla zalogowanych], healthy protein bars. Others might be more specific with saying eat low carb protein bars or slow carb diet protein bars. In the end, if you research a variety of websites you will find that you are very confused about what you are supposed to be doing.
It is important that you do consume plenty of protein to support the muscle growth that you will be working on. Healthy protein bars help your muscles to heal faster when you are working them. Low carb protein bars are available for a person who wants to reduce their intake of carbohydrates,[link widoczny dla zalogowanych]. At the same time slow carb diet protein bars offer a person the carbohydrates that are gradually absorbed by the system.
Some people have underlying health conditions that require them to consume certain types of food,[link widoczny dla zalogowanych]. Generally a person who is very overweight should start out with the low carb protein bars to help reduce the intake of calories in general. Your doctor can recommend the type that you should be consuming.
Healthy protein bars are a good snack any time,[link widoczny dla zalogowanych], whether you are dieting or not. They can provide a boost of energy to get you through that mid day slump that people often experience. Low carb protein bars and slow carb diet protein bars can do the same thing. By giving your body the energy that it needs,[link widoczny dla zalogowanych], you will find that you have more energy to do the things that will be required to get the figure that you are working towards.
By adding healthy protein bars,[link widoczny dla zalogowanych], low carb protein bars or slow carb diet protein bars to your menu,[link widoczny dla zalogowanych], you will find that you eat less fatty foods and help yourself on the goal to fitness and weight loss. By providing your body with the fuel it needs,[link widoczny dla zalogowanych], you will have the energy to do the exercises that will help you to quickly reach your goals.
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Each type of bar has its own benefits for individuals,[link widoczny dla zalogowanych]. One person might get the most out of typical healthy protein bars while another may get more benefit from the slow carb diet protein bars or low carb protein bars. The selection that you make will depend on several different things that will be unique to you and your goals.
By FourHourBodySupplies
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Many people are turning to a healthier lifestyle today as more and more information is learned about obesity and other problems. When you are active, you are more fit. Eating a well balanced diet is also very important. Adding healthy protein bars,[link widoczny dla zalogowanych], low carb protein bars or slow carb diet protein bars can be very helpful for weight loss today.
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16 days 10 when Shandong Province Meteorological Observatory issued important weather, is expected to increase from 16 to 18 at night, I will to the rain drop. After the rain,[link widoczny dla zalogowanych], "sauna days" will still go hand in hand, need to guard against.
19 days,[link widoczny dla zalogowanych], affected by the rain,[link widoczny dla zalogowanych], our province is still possible sauna day.
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according to the weather forecast meteorological observatory issued: expect from 16 to 18 at night, there will be a moderate rainfall process in our province. In the North East,[link widoczny dla zalogowanych], North and Peninsula in northern region has the medium to heavy rain, local heavy rain,[link widoczny dla zalogowanych], other area has small to moderate rain,[link widoczny dla zalogowanych], locally heavy rain. Precipitation mainly concentrated in the 16 to 17 night. 18, peninsula area weather overcast with light rain changing to cloudy,[link widoczny dla zalogowanych], other area is cloudy.
16,[link widoczny dla zalogowanych], the province's 17 city of the highest temperature is over 30 ℃ only Heze, Ji'nan,[link widoczny dla zalogowanych], Jining,[link widoczny dla zalogowanych], Liaocheng four city of Heze, the highest temperature is only 33.8 ℃,[link widoczny dla zalogowanych], the highest temperature is 25 ℃ in coastal areas. But the air humidity is big, about 60% - 80%,[link widoczny dla zalogowanych], hot and humid feeling very obvious.
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life is past, because what may become the end at any time,[link widoczny dla zalogowanych], to the end.
as an example, the life like ray -- not because there is no end to the starting point, only for the end of uncertainty. When the end of the life of the moment, then cut into segment ray. General life line is the concept of time,[link widoczny dla zalogowanych], not a little closer. The life and life conception of concentration. The conception of life is the theme of life. To make the life and let readers love does not see more, it requires not only the life of practice,[link widoczny dla zalogowanych], but also grasp the practice path.
life on the move. Life around some scenery, can look at also can be a can to glance over things hurriedly; can also stop and stare; to take the matter seriously can also pay no heed to; be bullish to bow and scrape; can reserve can also be free and easy; can be dignified can also be scattered...... The flesh is really life is not gasping for breath, but by all the maps and attached to the skin around the above image.
image is unreal, only the illusion of it may burst. Life may collapse at any time, but life is true. So unreal is equal to the real.
life what is essential to the end or process experience? Past, present or future?
worth pondering.
now is real. The past is fuzzy. The past is ever present, so used to the real. Once the true at that moment is fuzzy, so that the past is no longer true. The reality will become the past, so it is no longer true.
the future is uncertain at present,[link widoczny dla zalogowanych], even the fuzzy qualifications are not available,[link widoczny dla zalogowanych], we can only be called phantom. If not true and fuzzy, unreal?
the dim past is clearly present accumulation. There is no past no present. No fuzzy not clear.
relative to the past and the present, the future is uncertain, so just unreal, we reluctantly called dim.
hazy is illusory. Future is illusory,[link widoczny dla zalogowanych].
to life more meaningful,[link widoczny dla zalogowanych], emptiness and fullness which, depending on the theme of life. Almost no individual can be sure to be present with the ultimate significance. People often get the correct direction for future opportunities,[link widoczny dla zalogowanych], not knowing his travel path to your life over,[link widoczny dla zalogowanych], who will give you the opportunity to reverse?
middle-aged life is not opening,[link widoczny dla zalogowanych], piling up a large section of the text into a white hair and wrinkles, at the end of may also memorable, but not to turn pale and miserable. -- the conception is not high, don't expect others to read fascinating and * * * * in the old room.
life is real,[link widoczny dla zalogowanych], true to the present. If you only had eyes for the moment,[link widoczny dla zalogowanych], everything may be attached. The theme is unreal, unreal in the past and the future -- the past worthy of reflection and recollection, the future is a vision and imagination -- so, instead of a pure fantasy.相关的主题文章:

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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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Author's Bio:
By Duanna Pang-Dokland
See all Articles by SelfGrowth,[link widoczny dla zalogowanych].com ArticlesGet Updates on Self-Esteem and Self ConfidenceGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Articles Average: 0 Your rating: None Tweet
What conclusion am I making about this person, place, thing, or idea?
As human beings, one rather automatic thing we do is judge and make conclusions about people, places,[link widoczny dla zalogowanych], things, or ideas. An event occurs, and we draw our own conclusions about it. These conclusions then become “reality.”
A businesswoman I will call Jane told me her take on why a prospect she had been trying to contact seemed to be avoiding her: “Maybe it’s because of my race,[link widoczny dla zalogowanych],” Jane said.
I pointed out to Jane that that was just her interpretation of what occurred. Her prospect could be away on vacation or choosing to do business with someone else because he is her boyfriend’s cousin. The fact is that people make decisions on whom to do business with for a variety of reasons, some of them as superficial as whether they are even in the mood to buy at a particular time.
The idea is to separate what occurred from one’s conclusion about what occurred, and move on.
Am I designing my environment such that it supports my goals?
According to psychologists who study the relationship between our physical environments and our psyches, we usually—consciously or not—choose and arrange our physical spaces to reflect our lives. Conversely, that means that we can intentionally design our environment so that it propels us toward our goals. Then we can rely less on willpower and more on supportive environments to call us into action.
We all start our journey of aspirations with visions, goals,[link widoczny dla zalogowanych], and plans. That seems to be the easy part of the journey. The question is, how do you sustain your inspirational electricity until you get to the finish line? How can you be as unstoppable as the wind? The secret is to keep asking yourself these four questions whenever you feel stuck:
• What conclusion am I making about this person, place,[link widoczny dla zalogowanych], thing, or idea?
• Am I trying to make others fit in with my views,[link widoczny dla zalogowanych], beliefs, and positions?
• Am I designing my environment such that it supports my goals?
• What is my commitment?
Thomas Leonard, the founder of the International Coach Federation and CoachVille, defined our environments as constituting nine elements: spiritual, mimetic (ideas, concepts, information), self, relationship, body, physical, financial, network, and nature. This expansive definition unveils many possibilities and points to the fact that we can choose the people, places, things, or ideas that inspire rather than drain us. That way, inspiration becomes something real that exists outside our heads.
The slogan “press on” has solved and always will solve the problems of the human race.
—Calvin Coolidge, 30th U.S. president
By the same token, if you knew what it was you were committed to in your career, business, or relationships, you would not let obstacles stop you. You would keep going.
A friend I will call John has been married for over 40 years. He lives with his wife, but they hardly talk to each other. The reason? He decided several years ago that she was not “growing” at the rate that he was and that she was not supportive of him and his business. So he set out to find evidence to prove that his opinion was right, and that became the obstacle in their relationship.
Let us look at these questions in a bit more detail.
What is my commitment?
One of the best ways to be unstoppable is by asking the question, what is my commitment? Often we get so caught up in the busy-ness of day-to-day life that we forget what we are committed to and why we do the things we do.
You may have been to a motivational workshop and come back all psyched up, only to lose the high after a few days. Often it was because you did not design your environment to support your new perspective—you were still hanging around the same people, having the same conversations, and living in the same cluttered space,[link widoczny dla zalogowanych], for example.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Life. To get complete details on “101 Great Ways to Improve Your Life”, visit
Am I trying to defend or preserve my views, beliefs, and position about people, places, things, or ideas?
Of all the things that stop people, this is the most common obstacle. We go through life making our minds up about the people, places, things, and ideas around us—we have points of view,[link widoczny dla zalogowanych], beliefs, and positions that we seem to have to defend or preserve, and we will challenge anyone or anything to ensure that those opinions, beliefs, and positions live on.
I refer to this tendency to be positional as a sneaky benefit because it lets us remain in our comfort zones—we now have an excuse to stop taking risks or reaching out to people. While we are busy “enjoying” this sneaky benefit, we might not realize that it is costing us our joy and our relationship with people. It is also costing us our growth.
This is a block that stops us because we either do not want to deal with the people, places, things,[link widoczny dla zalogowanych], or ideas that we perceive as not agreeing with us or because we chase people away when we insist on making our views and beliefs prevail.
The idea is to “unhook” from being positional, and move on.
Not only is this question an effective excuse-buster, it is also very useful for making the myriad of decisions we are often confronted with.
It is time to start living the life you have imagined. See you at the finish line.
As the parent of a four-year-old,[link widoczny dla zalogowanych], my commitment to my son is to ensure that his formative years are spent in a secure,[link widoczny dla zalogowanych], loving, and nurturing environment, where he has direct and constant access to at least one of his parents for part of the day. With this commitment as the backdrop, I could then decide on the kind of business I needed to have, its size, and the rate of growth that was compatible with spending a significant amount of time with my son—in other words, I had to be careful to tame the momentum of my business and not be so carried away that I lost track of my original commitment.
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Love is the most beautiful language in the world,[link widoczny dla zalogowanych].
the parents of their children's love, it is a kind of eternal love, the children of parents love, it is a kind of grateful feelings. Love is a kind of love flowing, love is a continuation of the spirit, let us with a grateful heart, cherish the love, warmth, return the people around, to illuminate the road ahead.
son "parent-child reading" interpretation of our mother the truth.
the parent-child reading
the children, listen to my mother that every night I sat in bed listening to the moment she read the story,[link widoczny dla zalogowanych], is my most quiet, when the most obedient. I often take mom stories to sleep, often crying to play the characters in the story. So every day I look forward to the arrival of early in the evening,[link widoczny dla zalogowanych], listening to my mother as I read the story.
kindergarten,[link widoczny dla zalogowanych], I learn pinyin, my mother bought me a lot of phonetic version of the story book. So,[link widoczny dla zalogowanych], when you go to bed every day, I in the mother under the guidance, a word to say, when I is very difficult to read the first story, mother excitedly told me a thumbs up. During this time,[link widoczny dla zalogowanych], my mother always encouraged me, help me to read every story. Because of long time efforts, to the second grade, I don't have to spell can put the whole story hit off to read out.
the third grade, because I often read,[link widoczny dla zalogowanych], read than the average small friends, so call mother put my story into the adult version. Remember, I gave my mother read the first story without Pinyin, there are many words I did not know the book, but it was a note the tone, I know, this is the mother of good intentions. Therefore,[link widoczny dla zalogowanych], every night and mother read the story before,[link widoczny dla zalogowanych], I have made full preparations (ahead of the dictionary pronunciation),[link widoczny dla zalogowanych], I read the story, my mother is always exposed satisfied smile.
now, I on the fourth grade, I have to listen to me to read her stories, and I discuss the story. One day my mother read a "family" appalling story: in a large debris flow disaster, the village people are dead, only a little girl alive, she is at her father and mother body up ladder only to survive. Her blind parents for her survival with life. I can not help but cry, mother with tears hug me said: "the children, not every mom and dad like the little girl's father and mother as the face of the challenge of death, but each parents love their children." I listened desperately nodded, said to myself: "in the future,[link widoczny dla zalogowanych], whatever I do much homework late,[link widoczny dla zalogowanych], learning how hard, I must insist every night to read a story to my mom and dad." Because I know, mom and dad only then only when they are most happy.
mom and Dad, when I grow up, I will read my writing to you!
may the Earth Science相关的主题文章:

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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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What organ system imbalance in our body could be the root cause of the following symptoms?
All stress is not "bad-stress". "Good-stress" occurs with enjoyable surprises, passion and exercise, to name a few. It is when our systems are overwhelmed by "bad-stress" or maladaptation to stress that is harmful.
Copyright © 2008; Douglas Husbands,[link widoczny dla zalogowanych], DC, CCN, ABAAHP. All rights reserved.
When the adrenal glands get to a stage where they unable to make adequate cortisol to respond to even normal stress of everyday life, this is often termed "adrenal exhaustion". There are relative ranges of adrenal exhaustion, and with a complete shutdown of cortisol output, death would occur. However many people have some range of inadequate output of cortisol once they begin to have noticeable symptoms. With the reliance on pharmaceutical drugs by many people, along with inadequate nutrition, poor exercise habits, stress producing dietary habits and already stressful lifestyle habits, and now with the additional stress of a global downturn in the economy,
adrenal gland dysfunction is already pervasive among many unsuspecting victims of this disorder.
2. The stage of resistance. This stage involves our body adapting to stress by changing the set point of activation of the sympathetic nervous system and secretion of cortisol by the adrenal glands,[link widoczny dla zalogowanych]. In a maladapted stress response the set point is almost always set at a higher level than each person&#8217,[link widoczny dla zalogowanych];s body can healthfully adapt to.
The adrenal cortex produces nearly 30 steroid hormones. The adrenocortical hormone we will primarily focus on is cortisol.
• Difficulty getting to sleep at night even when you're tired ("tired and wired")
• Waking up at 2 or 3 AM for no apparent reason with difficulty going back to sleep
• Difficulty waking up by 7 or 8 AM even though you've gone to bed by about 10 PM
• Your deepest sleep being 1-2 hours before you wake up in the morning
• Not feeling rested when you wake up even though you've slept 7 to 8 hours
• Just feeling awake at about 10 AM even though you've been up for 3 hours
• Low thyroid function, or low normal thyroid function
• Unresponsive thyroid function even with treatment of hypothyroidism
• PMS: Bloated with "crabbiness", constipation, cramping and chocolate cravings
• Sexual dysfunction, lack of libido, infertility (for both men and women)
• Increased perimenopause and menopausal signs and symptoms
• Inability to lose weight even though exercising regularly
• Inability to gain muscle mass even with heavy weight training
• Chronic Fatigue Syndrome
• Emotional irritability, instability, decreasing motivation to excel and depression
• Light-headed/dizzy upon arising from a lying to standing position, or from bending over to standing up
&#8226,[link widoczny dla zalogowanych]; Poor wound healing
• Frequent colds,[link widoczny dla zalogowanych], flu and infections
• Decreasing athletic performance
• Lack of stamina
• Increased likelihood of heart attack and decreased likelihood to survive a heart attack
• General feeling of "unwellness"
How a maladapted cortisol response occurs is usually over some period of time being involved in distress. It may be after a relatively short period of multiple stressors (example: Moving, getting married or divorced, death of a close relative, loss of a child, and a major injury all within a year) or it may be after many years of poor diet and lifestyle habits, surgery,[link widoczny dla zalogowanych], and reliance on pharmaceuticals that lead to depressed cortisol output. Nevertheless, the pattern is that there is initially an elevated set point of cortisol output, which remains elevated over time, where finally there begins to be a decrease and inadequate output of cortisol.
By Dr. Douglas Husbands
See all Articles by Douglas HusbandsSee Douglas Husbands's Expert PageGet Updates on Anti-AgingGet Updates on Douglas Husbands Average: 0 Your rating: None Tweet
How Is Cortisol Measured?
The adrenal glands can be thought of as the key glands that are activated in response to stress. They are small glands on top of each of the kidneys. Each gland has two parts,[link widoczny dla zalogowanych], the outer part
called the adrenal cortex, and the inner part called the adrenal medulla. For the purpose of simplicity we will only discuss the outer part, the adrenal cortex.
Cortisol secretion is regulated by feedback loops by parts of the brain and the pituitary gland at the base of the brain. A part of the brain called the hypothalamus secretes corticotropin-releasing factor (CRF) in response to various "stressors". CRF triggers the pituitary gland to release adrenocorticotropic hormone (ACTH), which then increases adrenal gland secretion of cortisol. In turn, increasing cortisol levels feedback to the hypothalamus and pituitary gland to slow production of CRF and ACTH, respectively. Therefore when this loop works normally, cortisol production slows as CRF and ACTH decreases. For this reason this feedback loop is often called the hypothalamic-pituitary-adrenal axis (HPA axis).
"Stressed Out? How Did This Happen,[link widoczny dla zalogowanych]?”
The Stress Response
Because alterations in the HPA axis have feedback loops with thyroid hormones and gonadal (ovaries or testes) hormones, doctors trained in Functional Medicine often refer to this as the hypothalamic-pituitary-adrenal-thyroid-gonadal axis (HPATG axis).
Hans Selye is the scientist who is credited with bringing the concept of stress to the forefront of public and scientific thought. In his book The Stress of Life written for the lay audience, he formed what he called the General Adaptation Syndrome (G.A.S.). Though simplifying a very complex orchestration of hormonal and physiologic interactions, the G.A.S. is a useful model summarizing these interactions. The G.A.S. has three stages:
The Adrenal Glands
This brief overview of adrenal gland dysfunction has only been presented as a lay reader oriented discussion of a very complex topic. This is meant to give a general understanding to those unfamiliar with this common disorder. Only a trained health professional experienced in resolving this disorder should be consulted with for treatment of such a problem as this. With the pervasiveness of adrenal gland dysfunction in our society, and the poor recognition of this as the potential origin of the underlying cause of many of the associated symptoms,[link widoczny dla zalogowanych], proper treatment becomes essential. In part 2 of this paper I will discuss the treatment methods for each stage of adrenal gland dysfunction using a functional medicine and chiropractic approach.
What Does Cortisol Do?
It is very important to determine if someone is presently in an elevated cortisol pattern or if someone is in a stage of relative adrenal exhaustion because the treatment for each stage is quite different. If you treated someone in the stage of adrenal exhaustion as if they were in an elevated cortisol pattern, you could significantly harm the person by further suppressing cortisol output. Likewise, if you treated someone "locked" into an elevated set point of cortisol output as if they were in the stage of adrenal exhaustion,[link widoczny dla zalogowanych], you could induce high blood pressure and other significant problems in that individual. For this reason, salivary laboratory testing is often essential. However, there are in-office tests that can be performed along with a thorough medical history that have high accuracy to help determine the stage of HPA axis dysfunction someone is presently in. In my approximately 2 decades of practice I can often get a good idea of the stage which someone is in through medical history and examination, though I often prefer to confirm this with salivary hormonal testing.
Saliva as a medium for measurement of cortisol is also an excellent way to take multiple samples, which is necessary since cortisol levels change significantly depending on the time of day. Using this non-invasive method, we can easily measure the variation of cortisol output during a day. The normal daily range of cortisol output is known. Since morning cortisol levels should be at their highest after we wake up, with a dramatic drop by noon, and a gradual decrease until midnight, it is best to take 4 saliva samples during a normal day to ascertain each individuals output. I often see altered cortisol response and it often correlates very closely with each individual’s signs and symptoms.
3. The stage of exhaustion. This stage involves the depletion of the adrenal glands ability to make cortisol and other key hormones,[link widoczny dla zalogowanych]. In this stage many of the listed symptoms noted above will begin to be noticed.
It is adrenal gland dysfunction. More specifically it's imbalance of the hypothalamic-pituitary-adrenal-thyroid-gonadal gland axis. Maladaptation to stress is the key to this axis going out of whack.
Cortisol can be measured in the blood, urine or saliva. Briefly, to get the most accurate levels the body tissues are exposed to it is best to measure salivary cortisol levels. This is controversial to many conventionally trained physicians, but research studies support the collection of salivary samples to most accurately measure tissue cortisol levels.
Cortisol has widespread actions throughout the body and a detailed description of each of the effects on different systems is beyond the scope of this article. A summary of the effects of cortisol is this: To allow the body to respond to and recover from stress. Maladaptation to stress occurs over time with either an elevated set point of cortisol release, or as the problem progresses in a depleted stage where not enough cortisol is released. All of the lists of symptoms at the beginning of this article are often seen at some stage of imbalanced cortisol output.
1. The alarm reaction otherwise known as the "fight or flight" response. This initial stage is to give us energy to react to potentially life threatening situations. It primarily involves activation of a portion of the nervous system, called the sympathetic nervous system, to prepare our bodies for quick physical and emotional action. This also stimulates secretion of cortisol by the adrenal glands.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Conclusions
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Some of the early signs of pregnancy that mat occur even before a missed period, are as follows:
Breast Tenderness and Nipple Enlargement: If you experience an increase in the breast size, breast tenderness,[link widoczny dla zalogowanych], darkening of areola,[link widoczny dla zalogowanych], and nipple enlargement, then it is possible that you might be pregnant.
If you are a married woman then sometimes you may feel – “Am I pregnant?” It is not the story of a single woman,[link widoczny dla zalogowanych], because it goes in the mind of an every woman of the world. In the earlier days, when there were no testing devices to check pregnancy, it was the symptoms that a woman used to predict pregnancy most often. The world has changed and we are blessed with technically advanced medical tools to confirm pregnancy,[link widoczny dla zalogowanych], but before getting checked, you might predict your pregnancy,[link widoczny dla zalogowanych], after analyzing its common symptoms. The symptoms may vary from one woman to another,[link widoczny dla zalogowanych], but in most of the cases they are found to be the same.
Constipation: The hormone changes takes place rapidly, when a woman is pregnant and due to this reason there are several changes that takes place in their body. The changes in the level of progesterone makes the movement of the food slower through digestive system and this might result in constipation,[link widoczny dla zalogowanych], in a pregnant woman. Although,[link widoczny dla zalogowanych], constipation can occur due to other physical conditions, but if you are sexually active and facing constipation,[link widoczny dla zalogowanych], then it’s the time to get alert.
Nausea and Vomiting: Nausea or vomiting (also called as morning sickness) may be one of the warning to let you know that you might be pregnant. Although, it is not found in every pregnant woman,[link widoczny dla zalogowanych], it is the most common symptoms of pregnancy.
Increase in Basal Body Temperature: The increase in the basal body temperature up to one-half one degree may be the warning that you are pregnant, and this happens due to the ovulation process, which takes place 6 to 12 days after ovulation.
Are you aware of the fact that early signs of pregnancy highly matters? It is always beneficial to confirm your pregnancy,[link widoczny dla zalogowanych], before a missed period as it helps you to get ready for the upcoming baby and also helps you to avoid unwanted pregnancy. There are many symptoms of pregnancy that you can analyze and get an obvious idea that you might be pregnant. If the symptoms are positive, then you need to consult a doctor immediately, in order to confirm your pregnancy. Becoming a mother is the dream of an every married woman but at times these early signs of pregnancy may also help you to avoid the complexities of the unwanted pregnancy.
Some of the Early Signs of Pregnancy
The early symptoms of pregnancy have been mentioned above. Go through the symptoms and if you are experiencing it, then it’s the time to move to your doctor’s clinic.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Steve Cruiser
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Menopause is experienced about mid-life. The change is due to decreased hormonal levels of estrogen and progesterone. It is one of several normal biological milestones, of which the matured women should be proud. The matured woman should celebrate menopause as a badge of honor, because it's been earned. Further,[link widoczny dla zalogowanych], sharing the experience of menopause with other matured women might help them cope with their own menopausal experiences.
By Claudette McFarquhar
See all Articles by Claudette V,[link widoczny dla zalogowanych]. McFarquharSee Claudette V. McFarquhar's Expert PageGet Updates on Women's IssuesGet Updates on Claudette V. McFarquhar Average: 0 Your rating: None Tweet
Who wants to know? You ask. It's your daughter,[link widoczny dla zalogowanych], your friend, and your biological or nurtured children, and other menopausal women. You are woman,[link widoczny dla zalogowanych], celebrate menopause - it's been earned. It's your legacy, pass it on.
Your courage in dealing with menopause demonstrates your phenomenal understanding and acceptance of your body, and your role as woman, as wife,[link widoczny dla zalogowanych], as sister, as daughter,[link widoczny dla zalogowanych], as friend,[link widoczny dla zalogowanych], and as a biological or nurturing mother.
Yes, you have seen the reproductive years come and go, the hormones are cooling off, but that was only one element of your being. The ability to procreate must not diminish your creativity. You are still a woman,[link widoczny dla zalogowanych], a wife, a sister, a daughter, a friend, and a biological or nurturing mother. Add menopause to your list of experiences and share your knowledge as one of your many legacies.
Menopause is a sign earned maturity. On reaching this phase of your life, your maturity shows that you have gained a wealth of experience with a legacy that can be shared. The way in which you deal with hot and cold flashes, excess sweating, mood swings, or the occasional strange feelings that you hardly understand herself- but cope with any way; could become a source of encouragement for a sister, a daughter, a friend.
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Your explanation of how you deal with difficulty concentrating, sleeping, remembering, or your loss of hair; loss of libido; loss of energy; and frequent headaches or dizzy spells,[link widoczny dla zalogowanych], could help to minimize the worry of another woman who experiences similar menopausal symptoms and is unsure of what to do or how to cope.
Celebrating menopause as accomplishment rather than as a calamity will improve her self-esteem. She should continue to be herself. After all, when a woman reaches menopause,[link widoczny dla zalogowanych], it shows strength and resilience. Menopause is saying, woman, you have arrived. You have weathered many storms, and you are still here because you are strong. So, celebrate me, celebrate life, celebrate menopause,[link widoczny dla zalogowanych], it's been earned, pass it on as a lived experience.
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Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.