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Once again I have been thinking of all the noise and by noise I mean the noise of WORDS. Everyone uses words to form an opinion. Opinions flourish on every subject. Every subject is built and dissected through words. Colorful, expressive, masterfully artistic,[link widoczny dla zalogowanych], plentiful words. So plentiful in fact, that whole thoughts get lost in the great telepathic ball of technology and space. Imagine if we could actually see words, like in cartoons, floating in bubbles or on streams of air; waves,[link widoczny dla zalogowanych], tidal waves of words, shaped and growing as the living entities that words can become. We would have no room on the earth or in the sky, for words have grown so massive that they squeeze actions to death.
Words were once Sacred; for they stayed on the tongue for long periods of time before being shared for strengthening the bonds of love in Families and keeping safety in Nations. Words when used properly and for good purpose have God Almighty's great Power endowed in them. The power enables words to change helplessness into hopefulness. Words hold blessings. Words attract. Words give power to Intent. Through the thoughts held in the power of a word all life was created. Words manifest. What matters to your heart, physically manifests in your personal world. The Spirit of your Heart,[link widoczny dla zalogowanych], can be understood by the Words of Love,[link widoczny dla zalogowanych], that rise up and are shared with others. As the energy of your thoughts enters the 4 scared chambers of the Heart,[link widoczny dla zalogowanych], it dances a sacred dance,[link widoczny dla zalogowanych], a holy dance. This is why,[link widoczny dla zalogowanych], what you think, matters to your heart and what you feel, matters to all life, for what the heart feels,[link widoczny dla zalogowanych], energises that which is shared by the tongue, and what the tongue shares is so very powerful! The tongue holds power (control) over life and death, when ruled with compassion. When compassion and mercy are forgotten, the tongue can cut you so deep that healing can be rendered impossible. Many emotional wounds have been inflicted by tongues that wag without the mind and heart.
By Paula Johnstone-Whitehawk,DNM®, Doctorate of Natural Medicine® RNP®, Registered Naturotherapy Practitioner®
See all Articles by Paula Johnstone-WhitehawkSee Paula Johnstone-Whitehawk's Expert PageGet Updates on WisdomGet Updates on Paula Johnstone-Whitehawk Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Some of the words spoken, sung, written,[link widoczny dla zalogowanych], painted, and pictured die quickly. Some are repeated often. Other words used repeatedly, seem to lose the power that was once bestowed upon them. All of these words make a clamorous cry, needing ears to gather them up, sucking and storing them in cavernous minds and hearts that have long ago stopped believing in the hollow echoes of so many words made callous by over use. Words falling in word falls (like waterfalls) drowning out other words. Too many words form thoughts filled with the spirit of lies,[link widoczny dla zalogowanych], false pretenses designed to soothe. Now one can choose which falsities one wants to listen to and which soothsayers to follow. Words of choice to tune in and/or to tune out. Words filled with truth now sound loud, harsh, and inharmonious, except to the most discerning of ears. Seekers want to be entertained more than enlightened.
I would like to declare a Free the Word day.
It is only The Word of Truth that can set you free!
Did you know that it will be our words that will bring judgment upon our heads? Each word we have shared speaks volumes about the Beings we are. Words are filled with Spirit, holy or otherwise. So reflect on the words that hold your world together and if another's words can shake the world you live in,[link widoczny dla zalogowanych], know that your world is built with a false foundation.
Through words we seek answers for all of the troubles of the World and worlds we share in.
Wouldn't it be wonderful to have a day, a whole day when we all shared not one word. A day of reflection. A Word Day. A day that might bring answers to questions that have been over stated. A day when we weighed some of the words that float around. A day of listening for the echoes of words that hold power. A day of seeking words of depth and meaning. A day to hear the Spirit of the words that have permeated into our pores and polluted our hearts with hardness.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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The majority of clients using the advanced doctors’ answering service from Rutherford are doctors. Rutherford Answering Service understands the importance of each and every call to your medical office,[link widoczny dla zalogowanych]. They offer you answering services that are tailored to meet the specific needs of your office.
• Is the staff well trained,[link widoczny dla zalogowanych]? – Answering service for doctors requires special training apart from the regular training of an answering service professional,[link widoczny dla zalogowanych]. It is important for every executive to be well versed with the basic terminologies and treatment processes to handle calls in an efficient manner. The answering executive must be capable enough to give appropriate suggestions to the caller until a doctor is made available.
By Adam Bell
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• Are services provided as per client requirement timing? – In the medical field there is nothing like definite working hours or vacation times. A doctor cannot be available at all hours but at that same time it is not definite as to when a patient may require a doctor. Keeping this fact in mind various answering services provide tailor-made facilities for clients,[link widoczny dla zalogowanych]. Some may require it only after-working hours while some may need it only at particular times of a year,[link widoczny dla zalogowanych].
Effective communication is the key to success. This is a universally accepted fact and owing to this reason industries are increasingly hiring answering services. When it comes to an Answering Service for Doctors the objective is not just success,[link widoczny dla zalogowanych], but a far more important one – making medical treatment accessible at all hours. This objective makes it very important to select the most appropriate service provider that can understand and execute its duties with complete responsibility.
There are many medical answering services available in the market but it is important to identify the one best suited for that purpose. Look for answers to these questions and accordingly select the best,[link widoczny dla zalogowanych].
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Identifying a Reliable Medical Answering Service
• Can one have an on-call escalation list,[link widoczny dla zalogowanych]? – When a patient is in need it is important to get in touch with a doctor at the earliest,[link widoczny dla zalogowanych]. If a doctor is not available there should always be the option of contacting some other doctor,[link widoczny dla zalogowanych]. An organization that offers the facility to have an on-call escalation list can ensure that treatment is available at all times.
• Does the service provider conform to HIPPA,[link widoczny dla zalogowanych]? – Disclosing the medical information of patients to strangers is a highly unethical act,[link widoczny dla zalogowanych]. An organization conforming to the HIPPA (Health Insurance Portability and Accountability Act) rules ensures that all conversations between doctors and patients are kept confidential.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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No one wants to be the bore at the party who doesn’t drink and doesn’t eat so here is my guide to holiday eating dos and don’ts,[link widoczny dla zalogowanych]!
Go for cake or ice cream for dessert, there will normally be some tasty pineapple, mango or fruit salads which still taste great.
If you are hosting a party offer your guests the chance to take some doggy bags home, get rid of the temptation the next day and go back to your usual healthy eating.
Pile everything on the plate at the buffet,[link widoczny dla zalogowanych], pick wisely and find the low fat healthy options to make up the bulk of your meal. Find the plates of fresh vegetables with a low fat dip, you aren’t sacrificing your weight loss goals or a tasty meal.
Aim for the lower calorie white meat over dark meat,[link widoczny dla zalogowanych].
I do hope you found this short article helpful. You should take everything slow, the holiday season is a great way to see old faces and enjoy yourself, focus on socialising and having fun over a heavy meal. These tips will hopefully mean you can have just a good a time (if not better) without sacrificing your weight loss goals. There is no reason what so ever to have less fun just because you are eating healthily.
If you are at a party with a buffet,[link widoczny dla zalogowanych], BBQ or bar try not to sit right next to them. You are a lot more likely to eat and drink more than you should when you are sat next to the buffet,[link widoczny dla zalogowanych], BBQ or the bar.
Richard Clarke
Drink pint after pint,[link widoczny dla zalogowanych], alcohol as well as containing many calories will probably make you eat more as well as leaving you feel terrible the next day.
All though the weather has been hit and miss,[link widoczny dla zalogowanych], we are well into the holiday season. As a personal trainer I know that many of my clients,[link widoczny dla zalogowanych], as well as myself have many different events to attend. Most of these events contain different temptations to entice us away from our nutrition plans. The summer brings around office parties, friend get togethers, big birthdays or simply going away on holiday, all could hinder your weight loss chances.
Eat less during the days building up to the event. You will arrive feeling great and probably looking great. You feel so good that you don’t want to ‘let yourself go’ on the party food and alcohol. Alternatively you may feel less guilty for doing so as you’ve worked so hard in the build up and deserve a break,[link widoczny dla zalogowanych].
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What you SHOULDN’T do:
Dress nice! After spending hours getting ready (minutes for the men sometimes) and looking great, maybe you won’t feel like demolishing a massive dinner.
What you SHOULD do:
Bring your own dish! Nobody will know that it’s healthy or low calorie, plus you will know exactly what you’re eating.
Eat for the sake of it if you have gone all inclusive!
Good luck,[link widoczny dla zalogowanych], stay strong and most of all enjoy.
Don’t convince yourself that you will eat less after the event. The motivation for this won’t be too high as you were probably trying to get yourself looking great for the event that has just passed.
By Richard Clarke
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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We are living in fashion oriented world where everyone of us desires to be present with glamorous look. Nowadays,[link widoczny dla zalogowanych], beauty is also one of the major scales to measure the valuation of any professional or non-professional. In such an environment, can we survive without noticing the shortcomings in our physical appearance? Perhaps no one would say- yes. Keeping ours appearance impressive has become as important as to make the impressive and convincing presentation. This aspect is important for the people of all ages and both the genders. Medical science has gone miles ahead during last couple of decades and people are taking advantage this advancement. Ever growing rush to all the Liposuction Surgeons irrespective to their city location proves the increased consciousness about the smartness.
Liposuction Surgeons have two options to perform this transformation:
Liposuction,[link widoczny dla zalogowanych], a popular cosmetic surgery,[link widoczny dla zalogowanych], is known as "suction lipectomy" or "lipoplasty" also. It removes undesired deposits of fat to deliver desired shape to irregular or distorted body shapes. This medical procedure is named body contouring also in generic way. Smartness conscious people approach the Liposuction Surgeons to contour the chin,[link widoczny dla zalogowanych], neck, upper arms, cheeks,[link widoczny dla zalogowanych], breasts, buttocks, hips, abdomen, thighs,[link widoczny dla zalogowanych], knees, ankle areas and calves etc.
Tumescent Liposuction is cost-effective due to elimination of anesthesia and admission to hospital at least for a night. During treatment patient is awake, conversing and well oriented. It is absolutely pain free procedure. Any cut is very small so stitches are not needed. No mark would be visible after the fat removal. As the Liposuction Surgeons do not use general anesthesia so any possible side-effect and complication because of GA (general anesthesia) are eliminated.
• Tumescent Liposuction under 'tumescent local anesthesia'. It is as simple as OPD procedure,[link widoczny dla zalogowanych].
• Under Anesthesia where hospitalization is required
By Dr,[link widoczny dla zalogowanych]. Rohit Krishna
See all Articles by James SteveGet Updates on Fitness and ExerciseGet Updates on James Steve Average: 0 Your rating: None Tweet
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I know many people who are trying to change their look by traditional ways like exercise, workouts and controlled diets. However,[link widoczny dla zalogowanych], getting the desired results from these traditional methods is a typical task because the results take much time to appear. And also,[link widoczny dla zalogowanych], as we leave these efforts,[link widoczny dla zalogowanych], we start getting bulges again. Liposuction is the process under which undesired fat is removed from any body part. It is the safest way to get rid from rigorous workouts and compromise with food likings. Results delivered by Liposuction are almost instant. Increasing numbers of Liposuction Surgeons in every major metro proves that the faith of people in fat reduction cosmetic surgery is increasing. New Delhi as being capital city is the most preferred choice for getting Liposuction treatment because of many reasons – practical and financial both.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Taking care of your teeth is an essential part of your well-being and overall health. Everyone must at least visit their dentists twice a year even if they don't have a teeth or gum problem,[link widoczny dla zalogowanych]. Having a dentist in the family is even much better because you can send a message or call him or her for a free consultation anytime you need to.
Good dentists in Melbourne and any other city in the world are concerned about their patients' health,[link widoczny dla zalogowanych]. Talk to your local dentist about your current problem or a treatment you wish you have. You may visit Freedom Dental for their various cosmetic dental treatments if you want one soon,[link widoczny dla zalogowanych].
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While it is easy for some people to go to the dentist's clinic, others are daunted by the tools and pictures they see on the clinic's walls. Sometimes it doesn't help if you are afraid of blood even on pictures,[link widoczny dla zalogowanych], but seeing the extent of a certain gum disease or teeth condition can help you understand why it is more imperative to have a dental check-up regularly. Do not be afraid of the dentist's tools and equipment either. Those are made of grade-A materials which make them suitable for clean room conditions such as those in hospitals and clinics.
[3]There's no need to search for a clinic or practitioner via website and find them to be located thousands of miles away from you,[link widoczny dla zalogowanych]. This can be a frustration especially if you are aiming at finding a cosmetic dentist who specializes in porcelain veneer application. Websites such as Freedom Dental cater mostly to Sydney and Melbourne residents since their practitioners are just within reach,[link widoczny dla zalogowanych]. You can check Freedom Dental here if you wish to see their services.
[1] A dentist is a certified professional with years of education and training. Unless you are looking for an easy way to get braces or dentures, like in some countries with scamming individuals selling such dental items, a certified dentist with diploma and certifications on his belt is not to be feared. You will thank your family for introducing you to your current dentist especially if your teeth and gums are always free from disease and beaming with health.
To relieve your fear of the dentist, it is important for you to know the following benefits:
[4] It can be more affordable if you'll go to a local clinic for a check-up, teeth cleaning, and other services. Dentist in Melbourne city are properly equipped with knowledge and experience,[link widoczny dla zalogowanych], so don't be too fearful of any possible treatment you may need at any one time. You can be sure they know what they're doing and they are charging accordingly and fairly. Getting the local rate is not impossible if your choice of dentist is a legitimate resident of the area or has lived in the community for a long time.
By Peter Roseberg
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[2] A local dental clinic is worth visiting since it is within your proximity and city. If you happen to live in a developed region like Australia,[link widoczny dla zalogowanych], you will find many good dentists in Melbourne and other major cities. These professionals often have the best and latest equipment for cleaning,[link widoczny dla zalogowanych], fixing, and beautifying the smiles of their patients. You can check here to find the best in Melbourne's dental services. Find out about porcelain veneers here if this is the treatment you're looking for.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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So, assuming that people want to cover their wrinkles, help rejuvenate the skin around the eyes, and look younger, they should do something about the sagging skin around the neck,[link widoczny dla zalogowanych], right? That is where a neck cream comes into play. A good neck cream is properly formulated to help treat not only sagging skin, but also neck wrinkles.
When you think about it, it makes perfect sense as a final component of an anti aging routine. People spend so much time and money on their faces, only to reveal their real age the moment they expose their neck and upper chest area. A good neck cream can really change the way the skin looks and feels in this area, called the decollete area. Its' very important to treat this area and not forget about what is usually an afterthought,[link widoczny dla zalogowanych], the always important neck cream.
Anti wrinkle creams are another popular treatment that many people use in order to get rid of wrinkles and crows feet. These nasty lines are caused by sun damage,[link widoczny dla zalogowanych], habitual expressions, and sometimes even smoking and other health habits. Anti wrinkle creams are also daily use formulas that when used in conjunction with a solid diet plan,[link widoczny dla zalogowanych], healthy lifestyle, and general skin care plan,[link widoczny dla zalogowanych], can really hide wrinkles and fine lines and take years off the age.
If you have reached the age in life where you start to think less about ice cream and more about anti aging creams, you must read this article. There are many types of anti aging creams that people use on a daily basis,[link widoczny dla zalogowanych], and there are several types that go forgotten and become lost in the mix.
Eye creams are probably the most popular anti aging treatment that many people, especially younger people who are just starting to develop signs of aging, use at a pretty good rate. Eye creams are easy to apply and make sense as a purchase. There are many complaints that come with aging that an eye cream will attack,[link widoczny dla zalogowanych], such as dark circles,[link widoczny dla zalogowanych], puffy eyes, eye bags, and loss of plumpness. An eye cream is a great daily use cream that targets these trouble spots of skin under around around the eyes.
By Karla A,[link widoczny dla zalogowanych]. Sutton
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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:

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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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When the bladder is about half full,[link widoczny dla zalogowanych], stretch receptors send an impulse to the sacral spinal nerves, which send a message to the brain, causing the detrusor muscle to contract, the internal sphincter to relax, and alerting us to our need to go. If we don't void, the urge disappears within a minute, then recurs at intervals. The tighter the stretch, the more frequent the messages to let go.
Bladder Problems

If bacteria move from the anus into the bladder the result is a urinary tract infection (UTI) or cystitis, which can range from acute episodes to chronic urgency and pelvic pain.Bacteria - including gonorrhea, Chlamydia,[link widoczny dla zalogowanych], Ureaplasma urealyticum, and Mycoplasma genitalium - can inflame the urethra (urethritis) and cause pain. Herbs are very effective in soothing inflammation and in clearing infections of all sorts, though drugs may be required.

An herb that can improve muscle tone in the bladder, ease irritation in the bladder lining and ureters, heal all surfaces, counter inflammation, and create resilient health throughout the urinary system is a true bladder star. That's comfrey - Symphytum.
A sitz bath of the leaves or roots works well for those reluctant to consume comfrey. But, for best results, comfrey leaf infusion, a cup or two a day, gets my vote.
The astringent tannins in comfrey help tone and tighten the bladder and pelvic floor muscles, countering stress incontinence. Comfrey also relaxes the detrusor muscle.

I am the holding tank. I am the lowest point. It all flows down to me. The blood goes round and round, and the liver decides what stays and what goes.
What goes, goes to the kidneys. And when the kidneys are done with what goes round, it goes down to me. It all comes down to me.
The lavish amounts of minerals, vitamins, and protein found in comfrey allow the body to engage in any repairs that are needed and may counter bladder cancer.
The urinary bladder is an elastic, muscular,[link widoczny dla zalogowanych], thin-tissued storage place for urine, which is produced by the kidneys. Urine travels to the bladder via thin, foot-long tubes called ureters. The tube from the bladder to the outside is the urethra. An adult's bladder can hold at least 1000ml before bursting.
The allantoin in comfrey is a superb healer of mucus surfaces, such as those lining the bladder and ureters. It gives almost immediate relief to those with interstitial cystitis and works to counter urge incontinence and overactive bladders. Comfrey's anti-inflammatory action relieves urethritis and prostate swelling, too.
I am your bladder. It all comes down to me. It all goes round and round, and it comes out here.
I am part of it all,[link widoczny dla zalogowanych], but I am apart; I am touched by it all, but not taken. I am the container, not the contents. I offer short-term storage, no interest, no credit, just in and out, here and gone. I have no plans, no memories, no desires. Fill me. Empty me. Again. And again.
Bladder Star - Comfrey
Although women's bladders are somewhat constrained in size by the uterus,[link widoczny dla zalogowanych], which lies behind it, there is little difference in the capacity, or functioning, of healthy men's and women's bladders.
At the base of the bladder,[link widoczny dla zalogowanych], smooth muscles form an internal sphincter that involuntarily releases urine. Below that, skeletal muscles - which are under conscious control - form the external urethral sphincter, giving us a choice in when we void. The average human bladder is emptied every 2-5 hours during the day.
It goes round and it comes down and I hold it in until it is time. Then I let it go, so it can go round somewhere else, back into the flow of nourishment and change.
I am your bladder. I am your servant. But I can only hold so much.
The bladder has an inner layer of protective, collagen-rich mucus, a middle-layer of smooth muscle (the detrusor - "thrust out" - muscle), and an outer layer of connective tissues which unites the bladder, ureters and urethra.
I don't use Symphytum officinale, which is often cited, and is associated with alkaloid-overdose of the liver. Instead,[link widoczny dla zalogowanych], I use the comfrey from my garden,[link widoczny dla zalogowanych], Symphytum uplandica x, also called "Russian" or "blue" comfrey. In fact, I've never seen anyone growing officinale, which is a small plant with yellow flowers. I strongly suspect that all the comfrey for sale in the United States in uplandica.
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But the bladderís proximity to the ovaries and uterus in women, and the prostate gland in men, give a subtle, hormonally-mediated twist to bladder problems. A woman's shorter urethra (4cm versus his 20cm) makes bladder infections more common for her; more women than men are incontinent; and prostate problems interfere with bladder functioning in many men as they age.
Your rage trickles down to me. It burns me; it irritates me. Your fear of life seeps into me. It annoys me; it compresses me.
By Susun Weed
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Symptoms of cystitis include frequent intense urges to urinate, often with burning pain, tenderness, incontinence,[link widoczny dla zalogowanych], and bloody, cloudy, or strong-smelling urine. When treated promptly, cystitis is not threatening. Left untreated, however, the bacteria can move up the ureters and into the kidneys, causing fever, chills,[link widoczny dla zalogowanych], nausea, vomiting, back pain on one side, and eventual kidney damage. Interstitial cystitis is an ulcerated condition of the bladder which mimics cystitis, but gets worse, or fails to respond to treatments that relieve cystitis. Interstitial cystitis may be related to fibromyalgia.
There are many problems that can bother the bladder, from infections to retention (can't go) to incontinence (can't not go). If the muscles of the pelvic floor are weak, urine leaks (stress incontinence); if they are very lax, the bladder prolapses down into the vagina. As men age, the growth of the prostrate can press on the bladder, preventing it from fully emptying and increasing the frequency of urination. And some men have paruresis or "shy" bladder, while women are more bothered by an overactive bladder or urge incontinence which bothers many women as well.
Exercising the pelvic floor muscles is the best medicine for anyone with these problems.

And cancer can grow in the bladder or kidneys.
Grudges precipitate and settle into me. Your suspicious nature grabs hold of me. It tears at me,[link widoczny dla zalogowanych]; it agitates me. Controlling me doesn't give you control over your life,[link widoczny dla zalogowanych]. Trust the process; surrender to the flow.
Healthy Bladder

The Bladder
by Susun Weed
mentor at the Wise Woman University
Excerpt from "Down There Sexual and Reproductive Health"
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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By Marcin Krefft,[link widoczny dla zalogowanych]
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Some other advantage of Online Dating proposes is the capability to know just about anything about somebody before you even starting communicating with them. Most Websites demand a profile to be filled out along with a questionnaire that expects all sorts of things from life style to what they are searching for in a relationship,[link widoczny dla zalogowanych]. These consequences will make you to automatically rule somebody out if they don't come across your criteria or show concern in someone else who adjoins one of your specifications,[link widoczny dla zalogowanych].
Internet Dating is a feasible option for anybody to take who likes to become involved for the first time or become re-involved after not being in the picture for a while. Although, there are few advantages and disadvantages to Online Dating that can find out whether or not you determine if it will work for you.
The chief advantage you have with Online Dating is that the individuals you find will as well be appearing for the same thing that you are. You are not always going to assured that the people you meet Offline are searching to get concerned in a relationship and you really have no way of getting it on unless you will ask them. This can frequently cause embarrassment and awkwardness. There is of course,[link widoczny dla zalogowanych], Yahoo Messenger,[link widoczny dla zalogowanych], Yahoo Mail and Yahoo 360. It is secure to say that Yahoo Personals is a straight application of all these Services on a Real Life Social Situation like dating.
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Now that you have determined to give Online Dating a try you have plausibly realized that there are a large number of different Websites that you would sign up to. Don't be set off by the absolute number of Websites out there! It is a great thing - it means that determining exactly what you are searching for is more comfortable than it ever has been in the past. Selecting the right Website to subscribe to is really very important. Dating has really been inspired with the Introduction of the Internet. Prior to Online Dating people went out by meeting people at work,[link widoczny dla zalogowanych], school,[link widoczny dla zalogowanych], in bars, or by connections with their own family members and friends as well.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Also, I lost all sense of adventure.
Author's Bio:
My mother-in-law tried to give me some important marital/domestic advice when I was a very young bride,[link widoczny dla zalogowanych]. I forgot to listen (as I did quite a lot when I was a very young bride) and it was to my peril.
And maybe it's because I need a quick vacation but, lately, I've been feeling especially trampled by these responsibilities. Also lately, I've been on a big time positive thinking kick. That is because it has become suddenly clear to me that the more I focus on the positive aspects of my life, the more open I become to the solutions I need. The more I can stop ranting and start appreciating, the more quickly the answers to my problems become clear. Obvious even. As long as I can get out of a negative space and into a positive one,[link widoczny dla zalogowanych], answers come to me,[link widoczny dla zalogowanych], along with greater surges of happiness.
It's not that everyone in my home is irresponsible. I actually feel (finally) that my kids are learning to be pretty conscientious little people. I'm not doing too much for them, it's just that running a home with three kids and two dogs and two businesses comes with a lot of daily tasks – which I do.
Like most moms of school age kids, I am one efficient mama in the mornings. Everything is done with the thought of what I can do while I'm waiting on something else. I get up, shower and wash my hair, unload the dishwasher, make my youngest child's breakfast and lunch, help my oldest child get ready for the early middle school bus, do a final check for homework, gym shoes,[link widoczny dla zalogowanych], and give them all a rundown on after school plans. After they all get to school, I do the dishes, start the day's laundry, clean the bathrooms, vacuum the floors,[link widoczny dla zalogowanych], wipe down the windows and mirrors and take the dogs for a walk. Then I start my workday.
I feel compacted, flattened by my own routine.
I am like a machine, an automaton. And I begin to get demoralized when I realize that I am so good at my routine that – if I don't do things – they don't get done. If I go to bed before someone else and I don't turn off all the lights beforehand, they are still blazing when I wake up in the morning.
It's fun to watch moms who also forgot to listen to advice of this kind. We can wipe up messes, tell three kids to put their shoes away, quiz someone for tomorrow's Spanish test and fry an egg – all at the same time.
"If you do something often enough – on a regular basis, it will become your job for the next 70 years," she warned. "Be very careful about what you do often and on a regular basis. Be very careful about the jobs you take on."
It's also not that the other members of my family don't care. It's that I've been doing it for as long as anyone can remember,[link widoczny dla zalogowanych], so it's no longer part of anyone else's routine to do any part of my job.
Also like a lot of moms with school age kids,[link widoczny dla zalogowanych], I relish routines because I know that if something's important enough to be done every day,[link widoczny dla zalogowanych], it has to fit into my routine. Once it's in my daily schedule, it becomes something I don't question. I just do it.
Adventure is, by definition, not part of the routine, and so it wasn't accounted for. It got left out.
And so I have been keeping an ongoing Word document on my computer desktop in which I list all of the positive things, thoughts, ideas, and activities in my life. I try to add every little thing that brings me joy in the day to day routine/adventure of my life.
And then every so often, I take a look at how my life has plodded along and I realize that while I was doing the same old thing, I got old. My kids grew out of their toddler shoes.
Lately I've been feeling sort of crushed under the weight of my own responsibility.
Now that is something to be grateful for. And, for today, in this somewhat routine season of my life, it is enough.
Today,[link widoczny dla zalogowanych], I write something that takes me by surprise. Today I say that I am grateful for all of my responsibilities – because they indicate that I am living almost my entire life in service to others. And it means that just about everything I do matters. It actually matters to someone. Someone whom I love.
I have become a multitasker, despite myself. As a writer, I value greatly the singular focus,[link widoczny dla zalogowanych], which I get when they are all at school (thank goodness).
By Susanna Grace
See all Articles by Susanna GraceGet Updates on ParentingGet Updates on Susanna Grace Average: 1,[link widoczny dla zalogowanych].666665 Your rating: None Average: 1.7 (3 votes) Tweet 相关的主题文章:

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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Fear not. The Taurus man can be a strong and passionate partner, but he is on a slow burn. Let him take his time. Just be a warm,[link widoczny dla zalogowanych], supportive person who doesn't seem to be in any hurry and he will be definitely take an interest in you.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Taurus men tend to be homebodies. They would prefer to stay in,[link widoczny dla zalogowanych], make some popcorn,[link widoczny dla zalogowanych], and watch a good film than go through the trouble of getting dressed and going out on the town. This isn't a sign of a lack of romantic notions. On the contrary,[link widoczny dla zalogowanych], those quiet evenings at home will be some of the most satisfying and intimate moments you're likely to experience.
By Annie Sherwood
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One of the best qualities of a Taurus man is his down-to-earth reliability. He can be counted on always to be the anchor in the storm. This can be a wonderful trait in a long-term relationship,[link widoczny dla zalogowanych], but it can create some difficulty in starting a fire at first.
You will have to be the one to move things along with a Taurus man. He is more comfortable taking his time,[link widoczny dla zalogowanych], weighing all of the evidence,[link widoczny dla zalogowanych], sifting through the facts of the matter before making up his mind. This can be a problem on the first few dates,[link widoczny dla zalogowanych], because you might get the impression that he is not interested in you.
The bull is a strong and ego-driven creature,[link widoczny dla zalogowanych], and so he will need a little more acquiescence than most people to keep him happy. As long as his methods aren't questioned,[link widoczny dla zalogowanych], he is more than happy to let someone into his life.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Do Something About Your Drinking,[link widoczny dla zalogowanych]
The Safest Thing
Abstinence Exclusive
Alumni Support for Relapsers
Not Ready for a Name
We used to believe that people had to hit bottom before they were willing to do anything about their drinking. Now we know that hitting bottom may be too late. For many, Dr Phil suggests, bottom is “six feet deep.” Research by William R Miller (of Motivational Interviewing fame) suggests that overdrinkers are willing to do something about their drinking,[link widoczny dla zalogowanych], but before they opt for abstinence they would like to try to control their drinking. It seems natural to them to try moderation before choosing abstinence. If we help them try to moderate some will succeed and some will fail and some will opt for abstinence. What is important is that people face their problems sooner when moderation is an option. I would like to see abstinence-based treatment centers offer local programs for controlling or moderating drinking.
When treatment programs limit their focus to abstinence they miss a second opportunity: to effectively help those who relapse,[link widoczny dla zalogowanych]. Reports of typical relapse rates suggest that more than 2 out of 3 relapse after treatment. Some reports put the rate as high a 9 out of 10. But this news may not be a bad as it sounds. I believe that a harm reduction effect occurs as a result of abstinence-based treatment. I believe this because about six years ago I heard a radio interview with a man from California who talked about why California offered free chemical dependency treatment to anyone who wanted it.
“Moderation,” “harm reduction” and “control” seem like dirty words to many of us. The thought of trying to control their drinking seems like sheer madness to those in long-term recovery. Moderation makes much more sense to those starting out, trying to figure out what to do about the problems they are experiencing. Our failure to include moderation and harm reduction among our treatment protocols limits the options available to persons facing problems. Such lack of options means overdrinkers and drug users continue longer at dangerous levels.
It is sad but well known that most people wait a long time to get help for drug or drinking problems, and that most people relapse after addiction treatment. There is ample research-based evidence that we could reach people sooner and help relapsers minimize harm from use. Unfortunately most treatment centers focus exclusively on abstinence and 12-step facilitation. Many people believe that offering abstinence-based treatment is incompatible with moderation or minimizing harm. Research shows that programs designed to control or to minimize harm can lead participants to choose abstinence.
Something Positive
Given the high rates of relapse after treatment it seems sensible to teach harm reduction as part of treatment. Teaching abstinence-only practices can isolate the relapsed user for prolonged periods of harmful use. This is dangerous to the person who relapses but also dangerous to their children, partners, families, and communities. I would also like to see treatment centers offer harm-reduction groups and support to alumni who have relapsed so they are less isolated and have structure that helps them make positive changes. Alumni programs should offer help and support to all their alumni—not just those who are successful at staying abstinent.
Copyright 2011 Crossroads Recovery Coaching, Inc.
Dead Drunk
Please forward this article to key people in your treatment community. For more information, contact Crossroad Recovery Coaching director Alida Schuyler at [link widoczny dla zalogowanych]
By Alida Schuyler
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I concluded that going through treatment has an unintentional harm-reduction effect. That makes me wonder what would happen if treatment centers intentionally taught harm reduction to persons going through abstinence-based treatment? After all,[link widoczny dla zalogowanych], addiction is defined as a “chronic relapsing disease,” so it makes sense that people should learn how to minimize harm in case of relapse. I don’t believe that learning about harm reduction will make someone more likely to relapse any more than having a plan in case of fire will cause a fire. Still many are afraid to teach harm reduction.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Dirty Words
Some people object to harm reduction (or moderation) because they believe that it promotes or condones drug use. Harm-reduction educators point out that abstinence is offered as one of many options in harm reduction and is recommended as the safest thing to do. But they accept that, in spite of the risks, many people choose to use alcohol and other drugs. Harm-reduction educators teach the safest ways to use alcohol and drugs,[link widoczny dla zalogowanych], how to minimize use, avoid drunk driving or contracting Hep C and HIV, how to plan for safer use, and how to avoid harming their family (don’t use in front of the kids). They help individuals and families stabilize as they reduce or eliminate risky behaviors. And just as in the Seattle Meth Madness group, many users who come for harm reduction decide they want help to stop entirely. Many go to treatment and succeed in maintaining abstinence, but of course some relapse.
Staying Out of Trouble
Unintentional Harm Reduction
Offering local programs for moderating drinking will allow more people to face their drinking problems sooner. Miller’s tools for reducing drinking are offered in his research-based book Controlling Your Drinking. His program helps people who are experiencing problems with their drinking consider how much they drink, name the problems they experience, and make a decision to “do something about their drinking.” Participants go on to assess their levels of drinking in comparison to other Americans, and consider how likely they are to moderate. Participants are encouraged to take a two-week break from drinking, learn to track their drinking and estimate blood alcohol concentration,[link widoczny dla zalogowanych], and set goals for safe drinking. Over a four-to-six week period they practice slowly reducing their alcohol consumption to a problem-free level and keeping it there. Research participants were followed for a period of three to eight years after completing the program. Outcomes from Miller’s research program are encouraging but not rosy.
What would happen if treatment centers across the country accepted the natural patterns of addiction (that people want to try control before trying abstinence,[link widoczny dla zalogowanych], that many who try abstinence end up continuing to drink and drug, that sustained abstinence is a great goal but one that some never reach)? What would happen if treatment centers offered moderation classes to those who want to try doing something about their problems,[link widoczny dla zalogowanych], 12-step facilitation and other options for those seeking abstinence, included harm reduction education in treatment,[link widoczny dla zalogowanych], and offered harm reduction support for alumni? I believe treatment centers would see increased interest in their services. Problem drinkers and druggers would get more effective help sooner and many would choose to become abstinent. People experiencing relapse would stay safer, and as California found, this would significantly reduce the costs to communities.
I am concerned that AA facilitation and abstinence-only programs may unintentionally act as barriers that prevent many from seeking help. Though deeply grateful for my own 12-step experiences, I recognize that 12-step concepts such as “disease” and “powerlessness,[link widoczny dla zalogowanych],” or relying on a “Higher Power,” and labels such as “alcoholic” or “addict” are hard for many to swallow. Yet more than ninety percent of the treatment programs in the United States are dedicated to abstinence and twelve-step facilitation. Many people who drink too much are unable to get help because they are not ready to be labeled or consider lifelong abstinence. 12-steppers conveniently say they have not hit bottom.
More Interest In Treatment Services
It is time to accept that moderation and harm reduction are research-based and clinically-effective practices that often lead to abstinence. I would like moderation and harm reduction to be the bookends of the abstinence services currently offered. Treatment centers that do embrace moderation and harm reduction will be extremely popular,[link widoczny dla zalogowanych], will make more money, and save any number of lives.
Seattle Counseling Services, a nonprofit agency dedicated to the lesbian, gay, and transgender community runs a weekly group called “Meth Madness.” Meth Madness is a support group open to users even if high or tweaking. Attendees talk in safe surroundings with current and former meth users. Trained counselors offer support and teach how to stay hydrated and take care of veins, how to keep your teeth, and how to avoid contracting Hep C or HIV. The Meth Madness group created a surprising demand for abstinence-based treatment. Meth users who came for six months or so wanted help to quit meth entirely. Demand for help was so high that the agency started an abstinence-based treatment program.
The state found that significant money was saved when it offered free treatment. However, most of the people who went through treatment did not remain abstinent. But those who went through treatment got in less trouble and made few demands on social services. California saved money because over all there were fewer trips to the emergency room, less domestic violence and child abuse across the state, and fewer arrests and incarcerations. Such savings occurred even though most who went through treatment went back to using alcohol and other drugs.
Miller’s researchers found that in the year before follow-up about 15% (one in seven) had maintained complete moderation throughout the year (drinking less than 3 standard drinks per day and less than 10 drinks per week). Another 23% (almost one in four) reduced their drinking significantly to an average of 14 drinks per week but still experienced occasional alcohol-related problems. Another one in four (24%) had been totally abstinent for the previous year. Unfortunately more than one in three (37%) continued to drink at heavy and harmful levels. On the other hand almost two out of three (63%) were able to do something positive about their drinking by trying moderation. For one in four, starting with moderation lead them to choose abstinence.
The Harm Reduction Effect
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How to get clear skin
In the event you wear cosmetics make sure to test out several types before choosing which is suitable for you. Your skin will respond in different ways to each product so ensure that what you will be utilizing doesn’t result in unwanted acne. Don't forget, always error on the side of a lesser amount of makeup, as opposed to more, to help keep your skin breathing a lot more freely.
The face, quite often, will be the first place individuals look when meeting you the first time. For those that want to place their best face forward, clear healthy skin is essential. This article covers how to get clear skin by using a daily routine,[link widoczny dla zalogowanych], similar to an exercising schedule for somebody that is trying to get fit. By adopting the suggestions outlined below your success rate of attaining clear skin should be greater, especially when adopted with regularity.
To eradicate unwanted oils to get clear skin before you go to bed, use an oatmeal mask. This easy mask consists of combining oatmeal and water into a paste then applying it on the face. Leave the oatmeal mask on your face for a minimum of a half-hour to make certain it entirely dries out. Soon after, cleanse your face with cool water to remove.
How to get clear skin: Oats
To remove the inflammation of acne try steeping basil leaves in water twenty five minutes,[link widoczny dla zalogowanych]. Do not use a massive amount of water as to keep the solution more powerful. When the water has cooled use a cotton swab in order to apply the solution onto your face in the areas where redness is already present.
How to get clear skin: Natural vitamins
Mint juice is also thought to help treat skin ailments and get rid of acne scars. It is best to use fresh new mint juice so what you'll want to do is buy a fair amount of mint leaves and put them through a juicer. It is going to take many leaves to produce a small amount of juice however, this juice can be applied instantly using a cotton ball in the same manner as the other remedies discussed previously.
How to get clear skin: Creating a regimen
Another answer as to how to get clear skin is determining your specific skin type and utilizing products to manage it as such. Whether your skin is oily, dry,[link widoczny dla zalogowanych], vulnerable to blemishes, sensitive,[link widoczny dla zalogowanych], etc. there are particular products out to help make your skin look the best it can.
In Addition: For those who have dry skin, try adding honey for the carrot mash to help you moisturize. Add 4 - ½ tbsp of honey to the carrots, mixing it in little by little one tbsp each time until a creamy consistency is reached. A small mashed avocado and 2 tbsp of olive oil can be use to get the same results. If you are intending to utilize the avocado and olive oil make sure your skin isn’t already excessively oily because this could add to the problem.
How to get clear skin: Vegetables and Fruit
Exfoliate twice a week with a gentle exfoliate. Exfoliating will allow you to get clear skin by sloughing off the dead skin cells and excess oils that can build-up and block skin pores resulting in acne. Again,[link widoczny dla zalogowanych], be certain the products don't contain alcohol so that they don’t dry your skin. Two options for exfoliating are generally obtain a product with microderm abrasion features or scrub with your usual facial cleanser and a washcloth. No matter how you exfoliate be sure to make it light as to not irritate your skin.
When addressing how to get clear skin be sure to wash your face at least two times every day with products that don't contain alcohol. Alcohol can dry out skin making it easier for buildup within the tightened skin pores. Be sure to not use normal bar soap either,[link widoczny dla zalogowanych], because this can have the same impact on your skin. Use products which will eliminate the bacteria on your face,[link widoczny dla zalogowanych], such products will include glycolic acid,[link widoczny dla zalogowanych], niacin amide, tangerine oil, vitamin C extract, and benzoyl peroxide. Remember benzoyl peroxide may dry your face and could make present acne redder if not used in combination with a moisturizing lotion, so make sure to use something containing aloe vera or another skin soothing agent.
How to get clear skin: Herbally
Initially, make your strategy simple but consistent,[link widoczny dla zalogowanych], as outlined above. An easy routine should really incorporate a couple of items or methods that work for you. You will need to experiment over time to determine what best meets your needs but the less products and steps you have the more likely you will be to use them regularly. Try keeping your products somewhere where you can remember to utilize them such as near the toothpaste allowing you to cleanse any time you brush your teeth, or at best when it's bedtime. Using this method you will get in a frequent behavior of doing so.
If blackheads are standing between you and your mission to get clear skin, there are a number of different products or methods you can use to eradicate blackheads like clay masks, nose or skin strips, exfoliates and other proved tactics.
Author's Bio:
To tone and revitalize your skin it's easy to whip up a carrot facial mask to get clear skin overnight. Begin with slicing 2-3 large carrots into narrow circular pieces and boil them till they are soft enough to become pierced using a fork. When they've attained this consistency strain the water and set the carrots in a bowl. Next, use a fork or potato masher and completely mash the carrots. After the carrots have chilled spread them consistently over your face and let the mask to remain for about 10 minutes before cleaning with cool water.
By Michael Jansen
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Our next section of the post continues to explain how to get clear skin but concentrating specifically on ways of how to get clear naturally,[link widoczny dla zalogowanych]. The effects of these natural methods could differ for every person.
Oranges may help decrease the swelling of acne that is already existing on the face. To lessen the swelling blend some orange rinds and water to produce a paste and apply to the affected regions on the face,[link widoczny dla zalogowanych]. To help get clear skin leave the paste on for a minimum of 30 minutes before washing off with cold water.
Other natural remedies to help get clear skin are: fresh lemon juice and buttermilk, they are both known to be excellent skin toners. Also, if you combine strawberries or bananas into your facial treatment they should help in reducing acne swelling along with help obtain a natural glow.
Be sure to get loads of vitamins. Even though no study has clinically proven a link involving food and acne problems, it is indeed my personal belief that the greater amount of vitamin loaded food you eat the better your skin will repair itself. If you are what you eat then clear skin should be reflected by a proper diet.
Be active, as sweat will help to keep pores open and clear from old skin debris and oils that are the primary culprit in the growth and development of blackheads and acne. Just be sure to bathe just after sweating to keep your skin clean. Also, regular exercise and activity will help normalize hormone levels which are especially important with teenagers experiencing puberty. The body's hormones are an additional factor in the growth of acne as the skin produces additional oils during heightened amounts of hormones.
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Aerobic Exercise
In order to measure the level of the maximum aerobic capacity of an individual, it is necessary to perform a VO2 max test. This usually involves an exercise test which is graded, either using a treadmill or a cycle ergometer, in which the intensity of the exercise is gradually increased whilst measuring ventilation, oxygen and carbon dioxide concentrations of both the inhaled and exhaled air. The value of VO2 max is reached when oxygen consumption remains at a uniform level regardless of any increase in the level of activity.
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By Peter Radford
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The procedure involves the individual being connected to a respirometer, which is a means of measuring oxygen consumption. The level of activity is increased incrementally over a specified time period. As the measured cardiorespiratory endurance level increases,[link widoczny dla zalogowanych], the greater the volume of oxygen that has been both given to and used by the exercising muscles,[link widoczny dla zalogowanych], and the higher the level of intensity at which the individual can exercise. In other words, the higher the aerobic capacity, the higher the level of aerobic fitness.
Dr Cooper was an authority in ways of improving fitness. Some of these ideas were used to further the sport. Aerobics became very popular in the 1980s. This was partly due to the many celebrities, such as the actress Jane Fonda, who produced videos or created television shows promoting this type of aerobic exercise.
The term refers to the cardiorespiratory system,[link widoczny dla zalogowanych], which includes the heart, lungs and blood vessels, and defines the functional capacity of the system. It is defined as the maximum volume of oxygen that the body is able to handle within a particular time span, and normally during a period of intense exercise. It is a measure of both the functioning of the cardiorespiratory system and the maximum capability to remove and make use of the oxygen from the circulating blood.
Other methods that can also be used to measure the functional aerobic capacity of an individual include:
The Cooper Test – This is a test of physical fitness. The test involves running as far as possible within a set period of 12 minutes. The object is to determine the physical condition of the person taking the test. It is meant to be run at a steady pace, rather than sprints or fast running. The conclusion derived from the test is based on the distance that the person has run,[link widoczny dla zalogowanych], their age and gender. The results can be correlated with a VO2 Max test.
The Multi-Stage Fitness Test – The basis of the test is to run non-stop between two points that are 20 metres apart. Each run is synchronised with an audio tape or CD,[link widoczny dla zalogowanych], which plays beeps at pre-determined intervals. As the test progresses,[link widoczny dla zalogowanych], the interval between each successive beep is reduced. In this way, the athlete is made to increase their speed over the course of the test until, at some point, the athlete finds that it is impossible to match his pace with the beeps in the recording. The test is used by sports coaches and trainers to determine the level of an athlete's VO2 max ((maximum oxygen intake). The test is especially useful for players of sports like rugby, soccer, hockey,[link widoczny dla zalogowanych], cricket, netball,[link widoczny dla zalogowanych], or tennis.
Continued
Aerobics – How To Succeed
Aerobic Capacity
In the case of group exercise aerobics, there are two main types:
Pre-choreographed aerobics
Freestyle aerobics is a format in which the instructor creates a number of short dance routines,[link widoczny dla zalogowanych], and goes through the steps with the class. The class is taught 1-2 movements at a time and the movements are repeated until the class is able to join the whole choreography together.
"Aerobics" is another form of aerobic exercise. Such classes incorporate rapid stepping patterns,[link widoczny dla zalogowanych], performed to music with guidance provided by an instructor.
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Everyday I hear people around me talking about how high groceries are,[link widoczny dla zalogowanych], how intense the banking environment is and how the economy is changing their “normal way of life”. Change is upon us. We are all having to get creative with our budgets and alter our habits whether we like it or not. Americans dislike having any limitations put on us. We whine and complain with neighbors and friends about all our problems. Certainly consulting and conferring with each other will make us feel better. Right?
One of the most challenging areas of life to keep this attitude is the area of personal finances. Are you in debt maybe dealing with money issues or limited resources?
Did you ever hear the stories about those people who have money, lose it and earn it back no big deal? They don’t criticize; they just make new plans. Having wealth is a fact to them just as “Today is an awful day.” is a fact to the complainer. More millionaires were created during The Great Depression than any other time in history. I am willing to bet the need of the times activated an innovative creative spirit in Americans. Everyday I hear the same attitudes in people around me.
Key #3 What Am I Grateful For Today?
Our attitude is our greatest resource. Attitudes drive behavior. We always have a choice as to what attitude to adopt. “An attitude of gratitude will transform everyday disappointments and frustrations” according to Melody Beattie,[link widoczny dla zalogowanych], best selling author. In her book Gratitude,[link widoczny dla zalogowanych], she says, “A sense of gratitude provides valuable perspective when facing problems and inspires thankfulness even when we don’t feel grateful.” I am sure if you are in dire straits right no gratitude in difficult to access right now. Staying centered in your thankfulness is more important than ever.
Many people look at resources as the physical things they have at our disposal for their everyday use ranging from food in the pantry to money in the bank account. Support or aid from people and organizations in times of need is a second and dynamic type of resource. There is a third type of resource we possess that is more important and more powerful than all other accessible resources. Although it is intangible, you are capable of drawing from it and replenishing it at any time. The available means of your mind, attitude and personal capabilities to deal with situations and meet difficulties effectively is the asset to which I am referring. Pulling from your inner stockpile of wherewithal is a sufficient substitute for anything lack of material sustenance.
Hubert Humphrey once said, “Oh, my friend, it's not what they take away from you that counts. It's what you do with what you have left.”
I broke my knee recently. Throughout my recovery I have realized things I would have considered problems are just inconveniences. My new perspective has given birth to my new 2 minute rule. It goes like this: I give myself 120 seconds of “poor me” and “my life is so bad” type ranting and complaining. After my little pity party, it is time to move on, end of story.
After that “Quit Complaining, Be Creative!” Complaining attracts more complainers. People don’t like to help ungrateful people. I know am willing to give more of my assistance to someone who gives me a big smile and a thank you after I help them.
Being angry has its place and expressing frustration can be healthy. Complaining, however, is not solution oriented, it is “FEEL SORRY FOR ME” oriented. I have seen people who complain as a way of life. This attitude is destructive, produces more dissatisfaction and breaks down momentum. Always remember, your attitude is your greatest resource!
Making the most of all your resources available is a philosophy of self discipline combined with an unstoppable attitude. I had times where I was discouraged and yet I stayed mightily determined to move forward no matter what. Sometimes, it seemed to be the only way I could make anything happen in my world.
Part of making the best of every situation is understanding and reminding yourself this is a temporary condition,[link widoczny dla zalogowanych], not as permanent as it feels right now. Just tell yourself, “Do not take this personally. You are not the only one this has happened to. There are always solutions even if I don’t see them right now”.
So how can you enjoy your day even when the a/c in your car is not working and your back hurts? Ask yourself the question, “What am I grateful for today?” Then answer the question with all the things going right in your life. It may take a few minutes to find something. Set this reminder on your cell phone alarm, notes around the house or make it apart of your day with your family to reinforce appreciation. It may take months to activate a true sense of thankfulness and appreciation for your everyday blessings. Henry David Thoreau explains “as a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
I have three tools you can throw in your tool box and pull out any time. These three tools are keys to unlock the doors to all the resources you will ever need to flip every turn of fate to your benefit.
1. Do What You Can With What You Have
2. Quit Complaining,[link widoczny dla zalogowanych], Be Creative
3,[link widoczny dla zalogowanych]. What Am I Grateful For Today?
At my request, my friends are following through on cutting me off abruptly at the one hundred and twentieth second. Any more complaining than that and it clouds the good things in my life. Soon enough I forget what I have going for me and I start to believe what I am complaining about really IS A PROBLEM!
Not walking ever again is a problem. Getting someone to take out my garbage for a few weeks is an inconvenience. So if you can’t count your blessings, count your inconveniences but only for 2 minutes.
Remember, we are doing what we can with what we have where we are? There are plenty of things you can do to help yourself.
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Once you practice it for awhile you will see it lightens your mood and resets your perspective on what is right in your life. Remember what Hubert Humphrey “…it's not what they take away from you that counts. It's what you do with what you have left.” Being grateful for what is left is a great place to start “it unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie
By Lucy Too
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Key #1 “Do What You Can, With What You Have,[link widoczny dla zalogowanych], Where You Are”
President Theodore Roosevelt our 26th President was quoted as saying this. It is the central philosophy on which I base my life. I interpret his quote to mean: Always use the resources you have around you and do what you can up to the point you run out of time, money or avenues, then move onto the next thing that you can effect and so on. What I do is when I run out of resources on the second project, I move on to a third project. By the time resources have run out on the third, I can go back to the first thing where the resources may have come available again. And on and on it goes. As a single mother, I have nearly perfected this philosophy. Consequently I can get a lot done with limited resources.
Key #2 Quit Complaining, Be Creative!
Your money is a powerful resource. Each choice you make is part of your bigger picture. Each choice is forming your future. Choosing to do what you can, with what you have, where you are is a choice to consistently do your best in every moment.
Being creative is the alternative to complaining. Being creative is the opposite of complaining. You cannot be creative and complain at the same time. Sorry,[link widoczny dla zalogowanych], it just doesn’t work that way.
Synonyms for creative are clever, innovative, productive,[link widoczny dla zalogowanych], artistic,[link widoczny dla zalogowanych], inventive, ingenious. The last time you were listening to someone fuss and crab were you thinking “How innovative!”? Me neither!
Consider:
• Paying down your high interest debts.
• Cleaning up your credit.
• Learning to budget what you DO have.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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In a simplified way, running through the centre of you is a core of energy and flowing out from that core is your aura. Within its wholeness, it contains a record of whom and what you are – every memory, thought,[link widoczny dla zalogowanych], feeling, emotion and action. Like our fingerprints,[link widoczny dla zalogowanych], every person’s energy field is unique to themselves. The person that you are radiates out from you in the aura that you give off. Strong, healthy, positive people give off an aura of strength and vitality; negative, vulnerable people reflect that.
Some situations are just not pleasant to be around but when you have to be there,[link widoczny dla zalogowanych], learning how to maintain your energy and know when your energy has been impacted on will help you cope with difficult family or work situations.
To stop them from draining you, you need to hold your energy and your power. Understanding why and how they drain your energy provides the key.
Imagine the scenario… you are sitting at work, doing your own thing, completely unaware that your work colleague sitting beside you has had a pretty rough weekend… his marriage is falling apart and although he appears to be his normal calm self, within, he is a seething, anxious mess! He thinks he is keeping all his marriage problems to himself whereas his energy of anger, bitterness and despair is erupting from him and you are sitting within that energy all day, completely unaware that his negativity is impacting on you! It ends up draining you by impacting on your emotional energy to drag you down and exhaust you!
By Suzanne Evans of Heavenly Vibrations [link widoczny dla zalogowanych]
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Energy not only fuels us! Every single thing, living or otherwise here on the planet today contains it own energy structure (trees,[link widoczny dla zalogowanych], plants,[link widoczny dla zalogowanych], birds, even our homes) at a vibration level that is appropriate to itself. It stands to reason that learning and understanding more about our invisible energy supply is important to our overall health and vitality.
 Imagine then that your aura is anchored with invisible fence posts that hold it strong.
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Learning about energy can be a simple, fun thing for the whole family to do and will help strengthen you and may even help strengthen your marriage and family ties. One simple technique that only takes a minute or two each day is as follows:
 Then get on with your day and experience the difference.
 Imagine that running through you, about three feet above your head, to three feet below your feet is a rod of energy or light.
 Now imagine it expanding out from your body so that it is about three feet all the way around you.
 Feel the color of it (if you are unsure, imagine it clear or a gold).
Quantum physicians have proven that we are energetic at our core! Fifty years ago, it would have sounded a little like science fictions but today science has caught up with what healers have known for centuries… quantum physicians have explored beyond our cellular structure and found an electromagnetic field… energy,[link widoczny dla zalogowanych], light,[link widoczny dla zalogowanych], electricity, aura, call it what you may,[link widoczny dla zalogowanych], scientifically proving that we are energetic at our core! It is invisible, unseen to most people but it is the power supply that fuels you and your body.
Finally, you hold the key to your own health and peace of mind. Choose to learn about you,[link widoczny dla zalogowanych], your energy and how to keep it healthy. Stay strong and positive and help the world move into a place of more strength and harmony.
After a great productive day at work, you head home tired and drained, wondering what the heck? But, being human, as you are, you own it like it is your own and take it aboard. It now becomes your new reality; the tiredness and anxiety that you inherited from him makes you feel edgy at home, you find it difficult to cope,[link widoczny dla zalogowanych], you shout at the kids, the wife gets mad (again) and the marriage gets a little more strained… need I say more!
Do your work colleagues or family members leave you drained or exhausted,[link widoczny dla zalogowanych]?
Anger, aggressive behavior or strong negativity is literally fired from the energy field like sharp, energetic shafts or arrows that splay out from your aura and impact on those that are around. When children or people cringe from angry or violent situations, they are not only cringing from the feeling of fear that it generates but also because of the impact that it is having on their personal energy field… it can feel just like they have been physically hit!
Of course, every person is different; some people are more vulnerable to this than others as each person has a different sensitivity level of tolerance depending on their intuitive nature (often all that is required to enable shy, sensitive children to manage is to teach them to keep their aura expanded which lessens the impact that it has on them).
What you have now done is expand your aura all the way around you which helps act as an invisible (energy) sieve to other people’s negative energy. When your aura is relatively clear and strong, it helps keep you healthy and emotional strong! It helps act as an energetic buffer to prevent other’s people’s emotional troubles and reactions from impacting on you which has to be a win-win scenario all around.
Want to run away but need to face them?
Using simple energy techniques, you can learn to recognize your own energy patterning and learn when your aura has been impacted on by others! It is easy then to take the necessary action to do something about clearing out their situations or problems from your energy! Lets face it, today many of us have enough of our own “stuff” that we have to manage let alone taking aboard everyone else’s stuff!
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.