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Focusing on solutions rather than the problems help our mind to be actively focused in seeking ways to become more successful. In internet marketing, if you can provide a valuable solution to a particular problem,[link widoczny dla zalogowanych], you are in business.
Belief It Can Work
The idea is to make lots of mistakes preferably early in life and learn from it. This is to enable us to make an early comeback, wiser to make adjustments and gets us closer to success in the shortest time possible.
For those who are interested, it is like a hybrid of `Transformers' and `Rocky' blockbusters put together.
Basically there are 2 issues that confronts us. Firstly, we need to understand some technical know-how in order to make the system work. For example, finding a suitable niche, buying a domain name, creating a website or using the auto-responder all need some basic technical knowledge which is freely available online.
Plenty and I shall list out 3 core mindsets that many take for granted. They can be of great help as you start venturing into the internet business.
Bill Gates was a dropout of Harvard and failed in his first business with Microsoft co-founder Paul Allen called Traf-O-Data before later becoming the richest man in the world.
The key is to never give up when faced with challenges, however great it may seem.
What interests me besides the superb computer- generated effects is the dramatic story line. It talked about the initial failures of an ex-boxer who was struggling to make ends meet promoting robot competitions and how his neglected 11 year old son later showed him strong belief and determination to succeed even with an outdated and discarded robot from the junk yard stockpile.
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To complement this experience,[link widoczny dla zalogowanych], it is imperative that we also equip ourselves with the necessary knowledge and skills when starting out in internet business.
You must be passionate and have belief that your set goals can be achieved. I like what Napoleon Hill shared, "What the mind can conceive and believe, you will achieve". By visualizing the goals in our minds,[link widoczny dla zalogowanych], it strengthens our determination to succeed.
Overcoming failures
Thomas Edison only succeeded after he failed 1,[link widoczny dla zalogowanych],000 times in his light bulb experiments.
In school we are taught not to make mistakes so that we can pass our exams. But in real life, we need to make a lot of mistakes that are sometimes life-changing experiences. So making mistakes are essential for gaining success.
One must have the determination to succeed even if the odds are against us,[link widoczny dla zalogowanych].
There are countless examples of determined people who failed initially but succeeded later,[link widoczny dla zalogowanych]. Here are some:
After the meeting, we decided to relax ourselves by watching a movie entitled `Real Steel' (starring Hugh Jackman).
Determination to Succeed
I must say after watching this movie, I have no regrets whatsoever and in fact would highly recommend it to my friends.
Many would have crumbled under these types of intense pressure,[link widoczny dla zalogowanych]. But we can draw the much-need inspiration that these were ordinary people who just had that strong will to succeed. One cannot help but to take action and carry out the necessary actions to achieve our very own success,[link widoczny dla zalogowanych].
Over the past week I've gone socializing with a few of my buddies who were interested to get started in internet marketing and online business. They asked many things and one of the more popular topic was about how to make money in the cyber world. Since I was doing internet marketing myself, they requested me to share my experience.
Fast start building your successful internet business right now with a Step-By-Step Blueprint Internet Business Program.
In any business there are successes and failures. Internet business is no exception. For success to thrive you must be positive and believe that your internet business can work since there are many fine examples of successful internet marketers in the world.
So what has it got to do with internet marketing and starting an online business,[link widoczny dla zalogowanych]?
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Secondly, we need to know how to promote and drive traffic to our website by using one or more of the traffic generation methods like article marketing,[link widoczny dla zalogowanych], video marketing, social media networking, advertising in Google AdWords and so on.
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Donald Trump had to come back from 19 failures and bankruptcies within a 17 years period and still became a billionaire.
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No matter what your business is you should be building a list of contacts and prospects,[link widoczny dla zalogowanych]. Entrepreneurs and small business owners need to be as diligent at this as Internet Marketers are,[link widoczny dla zalogowanych]. What Internet Marketers have demonstrated time and again is that a list of prospects and contacts CAN build great business success. A list in essence is a business’ “bread and butter”. The list is what become your valued customers and clients,[link widoczny dla zalogowanych].
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List building is the first,[link widoczny dla zalogowanych], most important and most constant of all the tasks that entrepreneurs should engage in. Maybe you don’t see it now but staying in touch with people consistently increasing your likelihood of converting a person into a client. Many believe that their business just doesn’t exist without their list.
Whether you are a “brick and mortar” business or an online business, you need to building a list. Many, many offline businesses fail to effectively build a list online. Most businesses can use an online list. The idea of building a list is that you are “capturing” contact info for your website visitors. These visitors are so important to your business. But when they come and go without leaving you their contact info you have no way of following up, staying in touch or being “front of mind” when they change over to a “buyer” instead of window shopper.
You might see people saying that list building just isn’t that important. But the reality is that it is essential. When you have a list of targeted prospects you have the ability to continue to build your relationship and rapport. Not collecting contact information for your customers and contacts is a dangerous business decision. Even if you have a store front, you should be collecting valuable info from you customers.
By Donna Price, the Official Guide to Strategic Planning
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If you are an entrepreneur you need to be building a list of contacts and prospects that you can continue to stay in touch with. Whether you are online of offline a list can be the “bread and butter” of your business,[link widoczny dla zalogowanych], and its ability to weather the ups and downs of the economy and business environment.
The CAN SPAM act of 2003 made is illegal to send bulk marketing emails without the consent of the recipients. That is the law. The penalties for disobeying this law are tough! You can be fined up to $11,000 per unsolicited marketing email that you send! You must be sure that you are collecting permission as well as email addresses. Even in your store you can have people sign up on your email list. Just keep the log of sign ups. You can personally add them to your list and that is okay.
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Doing this you will change the focus of their time and also attention as well as liberate you through the wrong prediction that customers are a similar. If you have to, renegotiate necessities such as people to position the costs upwards pertaining to,[link widoczny dla zalogowanych], safe knowing that when they leave your business is almost certainly better off anyway. As well as recognize the career,[link widoczny dla zalogowanych], however assign or use outsourcing for your control over these to someone else your time needs to be centered on driving worthwhile business,[link widoczny dla zalogowanych], not controlling unprofitable buyers. Or even, evaluate the length of time spent dealing with these bottom level 20% of customers and after that leave behind them along with reinvest so much period upon good activities to enhance your organization,[link widoczny dla zalogowanych], as well as to maintain and grow the most notable 20%. In case you speak to your competition, the probability is they will not be doing this kind of plus they could even become gloating they may have picked up business which you have missing. Want all of them good luck and move on you might have far more rewarding things you can do.
Above all, don t think this is often a waste of time in your case because company innovator. It can be far more crucial than most things,[link widoczny dla zalogowanych], especially in early levels of your respective business as well as because you struck a brand new development stage. So, make a change Right now and locate two ways to boost your money flow. He or she crucial thing on your profits is basically that you know that this best 20% of your clientele as well as clients are. Once you perform, you can manage these in another way to mirror his or her true value for your company. These are generally usually the customers who are small problems,[link widoczny dla zalogowanych], devoted as well as great payers you should be watchful that you do not overlook these just because they may not be banging on the doorway. On the other end of the range, take into account the bottom 20% of your buyers individuals who cause 80% of the grief along with none of the income. Have you been falling in to the snare associated with convinced that almost all customers are well worth possessing, simply to get additional titles on the record? Keep in mind, you enter organization to create revenue never to endure trouble via awkward buyers. What do you do using these? Properly first of all,[link widoczny dla zalogowanych], comprehending who they are will be 50 % your fight.
By Dacanay Weber
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2. Often understand what you should give the organization bills and be sure you might have this plus much more to view you thru. Make certain when you create your organization which you do commit things before you realize you ll be able to cover it try to build inside a a contingency for anyone unexpected concerns,[link widoczny dla zalogowanych]. 3.
Way too many companies obtain excited by cash to arrive along with wait too quickly without ensuring that they have got adequate schedule for just about any dips later on. Do not put yourself below needless stress if you are able to develop a funds reserve,[link widoczny dla zalogowanych], next accomplish.
Five. Don t constructs excessive stock or even products even though it is much more in the end, do you really need a give up 500 of your merchandise using the office? 6. Make a deal your individual repayment conditions using your providers perhaps delaying repayment for a few days can certainly produce a big difference and it is worthy of your time. Better yet, try to provide your own products or services in return in lieu of directly cash repayments. Seven Stability your visitors along with clients out and about so you by no means risk being captured short if you shed a significant consideration. Think about the best way to invoice so you get more normal income in lieu of large amounts sometimes it can be quicker to handle. 8 10. Review of your financing and also loan terms on a regular basis to ascertain if those are the most effective for you depending on wherever your business is now.
On earth in the large corporate and business, a number of people inside fund concern yourself with cash flow. However in a small company,[link widoczny dla zalogowanych], it is usually the difference between success and failing. Take the issue if cash flow really critically in no way leave it to your accountant or perhaps your standard bank. Below are a few methods to assist A single. Replenish funds for those who have the opportunity, to help you ride any momentary dips.
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Examine grants frequently they can be worthy of a lot for big corporations and may tide smaller businesses more than prior to the money passes via. Feel wonderfully about what exists and exactly how technology not only in your organization you ll find scholarships for brand spanking new internet sites,[link widoczny dla zalogowanych], training, recruiting and technological innovation to just a few. Never presume when you have looked once that is certainly enough what exactly is around modifications all the time,[link widoczny dla zalogowanych], as does regardless of whether your company will be entitled or otherwise. Several Be sure accounts and expenses are carried out promptly and effectively and try to run after obligations early on as well as incentivize when you have to get them paid for early.
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I have been passionate about health since my teenage years. Exercise and healthy eating has always been my lifestyle for as long as I can remember. My character is founded in health consciousness. Through my life experiences, I have gained insight to what it really means to be healthy. I have had many traumatic experiences in life that have caused detours and roadblocks to my fitness practices, but the one thing that remained constant is my stable, joyful, inner being. I attribute my good health and well being to my firm belief that the body has a natural healing power, as well as my belief that a power greater than me,[link widoczny dla zalogowanych], a special divine presence called faith, guards and protects my health.
Sincerely,
Marisa DiTommaso, M.A.
Author's Bio:
I have learned from my experiences that the body reacts to matters of the heart. My body has reacted to trauma by gaining weight. In theory, my body's protective measure against harm is the excess weight. As a health and wellness passionate, I have grown to understand the human heart and the relationship between heart matters and physical and emotional health. Many health and fitness professionals, in my opinion, neglect to gain such insight and continue to focus on the physical appearance of their clients. I challenge everyone to make a paradigm shift and focus on the client. My recent experiences in working with a health coach, and a personal trainer have been more frustrating than rewarding. Both professionals, although knowledgeable in their fields,[link widoczny dla zalogowanych], focused on my weight and not the big picture. By focusing on that number, my confidence was undermined instead of strengthened. The results were weight-gain, instead of weight loss, with an injured knee to boot! My point is, when you focus on the numbers and not people, in any business or profession, you will negatively impact the lives of others, not to mention your bottom line.
Over the years my observations of human behavior have conflicted with the beliefs and practices of the health and fitness profession. I have noticed that when people obsess about physical appearances such as weight, measurements, muscle bulk or definition, dress size, etc., they sacrifice their health,[link widoczny dla zalogowanych], and develop conditions such as high blood pressure, heart conditions, diabetes, eating disorders, poor body image and sometimes cancer. As health and wellness professionals,[link widoczny dla zalogowanych], I ask you to join me in making a difference in the profession by empowering, inspiring, and promoting heartfelt health.
My concept of heartfelt health is not a new one; rather, it is one that brings individuals back to the basics. Our hearts hold many gifts and talents that, when accessed,[link widoczny dla zalogowanych], allow us to sincerely and humbly navigate this chaotic world that we live in,[link widoczny dla zalogowanych], with a stable,[link widoczny dla zalogowanych], peaceful presence that creates profound impressions, and builds enriching relationships that drive sustainable profits. By tapping into the wonders of the heart, not only will you grow as an individual, you will also impact the lives of others as well, which can be more rewarding than closing the deal.
Theoretically,[link widoczny dla zalogowanych], heartfelt health tells us that when one focuses on the client’s needs, the profits will follow because the sincere interaction builds a trusting,[link widoczny dla zalogowanych], respectful relationship between the professional and the client. Now, to test the theory,[link widoczny dla zalogowanych], apply it to my experience with a health coach. When I contacted a health coach, for privacy purposes her name remains undisclosed, I was in a fearful state of mind. I was in a vulnerable position in which my safety and security were in jeopardy. I expressed my fears and worries, and asked for assistance with confidence building. Instead of focusing on the immediate need, she pointed out that I was overweight and that I needed to work on my diet and exercise. When I tried to explain my history to her, she proceeded to say: “don’t tell me at such and such weight, that you eat healthy …. You gained the weight because you like to eat the wrong foods and you need a coach to help you get into shape.” Reflecting upon this experience, how profitable was the interaction for this professional?
Heartfelt Health
Consider my next experience with a personal trainer. I told her my goal was to feel as strong as I felt when I was in the military. Again, my main concern was building my confidence, because I knew I would eventually lose the weight when my body was ready. She pointed out that my goal should be to lose weight and that because of my weight I could only eat a certain amount of protein and no sweets at all. After I finished explaining that I am a vegetarian,[link widoczny dla zalogowanych], she continued to educate me on nutrition by explaining that chicken is better to eat than beef, and that I should eat mostly salad and no bread, etc. Reflecting upon this experience, how profitable was the interaction for this professional?
By Marisa DiTommaso, M.A.
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Keep in mind that when you first met your ex,[link widoczny dla zalogowanych], he or she was attracted to your physical looks of course, but also to your personality. If you were sociable,[link widoczny dla zalogowanych], humorous, confident, and independent; these are all attitudes people look out for in a prospective partner. As part of winning back your ex will require focusing on yourself. Instead of getting obsessed over the dilemma of the break up,[link widoczny dla zalogowanych], this is the preferred time to do those things that makes you standout, attractive so that any of the opposite sex will be attracted to you when they set their eyes on you. This can even make your ex lover jealous. Get busy with hobbies and other interests. You can hang out with friends just to have fun. Now,[link widoczny dla zalogowanych], I don’t think anyone desires to be around people who are always sad or depressed. You must know that your being sad makes you unattractive and this will make your ex drag farther away from you. You can decide to get into fashion, go shopping or any other thing that will get your ex attracted to you.
Do you hurt from a breakup?
3,[link widoczny dla zalogowanych]. Get The Attention Of Your Ex
Were you recently dumped or did you dump your boyfriend or girlfriend, only to discover later that your love for him/her is still fresh and you feel that you can’t let your ex walk out of your life just like that. I must admit that I know the way you feel because I have been in your shoes once a time. It’s almost unbearable to watch someone you’ve loved for a while slip right out of your arms but not out of your heart. From a personal opinion certain things should not happen in our lives, a relationship breakup is one of them, especially when you have deep feelings of love and you really truly love your ex boyfriend or girlfriend. You want your ex lover back and you don’t know what to do. Circumstances and occurrences like this inspired me to write this article on Ways To Reconcile To A Lost Love.
1,[link widoczny dla zalogowanych]. What Caused the Break up?
Let’s begin straight away.
2. Focus on Yourself
"Want to tell you that you were right about the breakup…I guess we do need space. Amazingly something wonderful happened recently,[link widoczny dla zalogowanych]...I guess when things happen they happen for a reason...You know what?"
Hold on, this is the big trick here...Leaving it incomplete will make your ex curious and he/she will get highly eager to know the rest of the message. Don't be too surprised if your ex calls you right away.
My name is Donald,[link widoczny dla zalogowanych], I like to see myself as an innovative writer,[link widoczny dla zalogowanych], and I’m writing this 3 step plan to assist you in the course of getting your ex back to be in love with you.
What To Do, Say and How To Get My (Your) Ex Boyfriend or Girlfriend Back In Love With You
You can apply a trick like this one I’m about to show you. So, what you are going to do now is to make your ex miss you and make your ex boyfriend/girlfriend curious. This is also a way to make your ex contact you. This trick will make your ex feel constant emptiness & a sense of anxiety. Try to send this message via text message with this content:
What to do about it brings us to the Second Part: at the Author's Bio click on the links I have provided to my website below:
But this is where you need to be careful,[link widoczny dla zalogowanych], you should not attend or return their calls until you have got a complete plan to follow through that will help you get your ex boyfriend or girlfriend back together with you. It’s not that easy to get your ex back all by yourself, you need reliable help like a Relationship Expert.
The first thing I expect you to do is figure out what led to the breakup. Do some analysis, the reason is introspective (thoughtful). After you’ve figured out what went wrong in the relationship, look deep within you and ask yourself what part you played in the relationship. Did you cheat on him/her? Were you over demanding? Did you ignore him/her? Did you get to use your partner as a footstool? Did you take him/her for granted? On the contrary,[link widoczny dla zalogowanych], did you let your ex have the upper hand always? Did you become a push over and lost your opinions and personality in order to please him/her? Determining what led to the breakup is the first step you should take. You can’t probably consider giving the relationship another go until that is determined.
Author's Bio:
By Donald Tiemo
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It is very important to find out about the company you want to work with. You need to find out if you are the right person for the job and if this is something you want to be involved with in the next three, five,[link widoczny dla zalogowanych], ten, or more years. Ask yourself "Am I committed to working on a business for the long haul or am I simply looking for a get rich quick scenario?" Be honest with yourself. Remember, networking marketing is getting involved with other people who may rely on you. Do you want to build a solid foundation and be a person that other can count on? This is something to seriously consider as you make your decision. You also need to know that it takes time and diligence to build your business. You will not be an overnight success and you will not get rich quick! If you're focused and taking consistent massive action, you can make a substantial income,[link widoczny dla zalogowanych], but it will be done slowly and methodically.
Another question you'll want to ask yourself is "Why do I want to start a network marketing business?" The answer may be simple. Maybe you need flexibility in your life. Maybe you are stuck in a rut and just know that you have the capability of earning a lot more money if you had a chance to be your own boss. Knowing why you want to be involved in the first place will definitely give you some insight into understanding how your new found business should be operated. For example, if flexibility is important you should look at when and where you can work and start by creating that schedule. This will allow you to reap the benefits of your decision right from the start.
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It is a fact of life that virtually nothing can be accomplished without a plan. The pyramids certainly would not be referred to as the Great Pyramids if someone had not had a plan. How about the Panama Canal? No plan, no canal. It's that simple. So it is with anything in life and therefore even something as simple as joining a networking marketing,[link widoczny dla zalogowanych], or MLM (multi-level marketing),[link widoczny dla zalogowanych], company,[link widoczny dla zalogowanych], you too should have a plan. Below are four key questions you should ask yourself before you join a Network Marketing Company. Answer these questions and you will be well on your way to having the foundation for your plan.
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For instance have a bag just for ONE of the following things:
Note: If you’re not familiar with SBS Reversals and how to neutralize them (this is not the traditional EFT psychological reversals,) read my e-booklet on Reversals for more clarity about this important subject. Or watch this You Tube video about it.
Get the idea? Pick one focus for your anger… for now. You can do other bags once you get the hang of it. Notice that anger is almost always accompanied by resentment. It’s also often accompanied by frustration, betrayal or hurt feelings. So feel free to put all of the anger related emotions about your issue in the bag too.
Note: The negative wording is very important in a Reversal statement in order to eliminate the resistance to letting go. It’s also important to know that a Reversal Neutralization does not fix the issue; it only fixes the impediment to fixing an issue. You’ll still need to tap on it.
5. On the Karate Chop point,[link widoczny dla zalogowanych], do a simple set-up statement such as: Even though I have ton of anger in this “bag” I still accept myself (sometimes.)
By Lindsay Kenny, EFT Master, LKcoaching.com
See all Articles by Lindsay Kenny - EFT MasterSee Lindsay Kenny - EFT Master's Expert PageGet Updates on Emotional Freedom Techniques (EFT)Get Updates on Lindsay Kenny - EFT Master Average: 4.666665 Your rating: None Average: 4.7 (3 votes) Tweet
EB = beginning of Eye Brow
SE = Side of Eyes
UE = Under Eyes
UN = Under Nose
CH = Chin
CB = Collarbone
UA = Under Arms
WR = Wrists
TH = Top of Head
2. Give the bag of anger a vivid name. This bag of anger at my sister… My anger at Eric for ALL of the rotten things he’s done to me… This anger and resentment toward stupid, immoral politicians… or just This bag of anger and resentment toward myself.
Research suggests that chronic anger is so damaging to the body that it ranks with cigarette smoking, obesity and heart a high-fat diet as risk factors for early death.
LK: what is this quote? see underlined
When people are angry they can’t think straight and therefore don’t make the best decisions. Their concern becomes about getting revenge, being right, or punishing another person with their wrath. Judgment is impaired when we’re livid about something so we often say and do things we later regret. You know the drill. Anger can really eat at you… especially when it becomes chronic. So let’s tap it away.
Author's Bio:
This article presumes that you have a foundation of EFT. If not then please read about it on our website at [link widoczny dla zalogowanych] There is a wealth of information there, especially on the Free Stuff, Media, and FAQs pages. Be sure to download our “Tapping Chart” there. You will get more out of this article by knowing more about tapping. For more info on “The Power of 10s” the series from which this article came, please visit us at [link widoczny dla zalogowanych]
1. First, imagine a big, burlap bag in front of you. Put all of the anger you have about one issue or toward one person (or entity) in to that bag. You may need two or more bags, but stuff it all in there. Do not put all of your anger about everything in your life into one bag, however. Limit it to one subject or person at a time.
Now,[link widoczny dla zalogowanych], “Tap Away the Anger”
• Even though I don’t want to let go of this anger,[link widoczny dla zalogowanych], for whatever reason, I do want to love and accept myself.
• Even though I don’t want to get over this anger because I want to punish (person’s name) with it, I accept myself anyway.
• Even though I don’t want to let (person’s name) off the hook by releasing this anger,[link widoczny dla zalogowanych], I want to respect who I am.
• Even though I want to punish (person’s name) with my anger, I still love and accept myself.
• Even though I’m not letting this go and YOU can’t MAKE me, I’m still a pretty good person.
Make sure the name is descriptive and meaningful for you.
To neutralize Reversals about letting go of your anger, simply do this: While tapping on the Karate Chop point say one of the following statements three times. Or you can say three or four of the statements one time each:
Now tap while saying these phrases or ones applicable to your anger:
7. After doing the first one to three rounds above check back in with yourself to see what the intensity level is now or see what the size of the bag is, then write it down. Then do two or three more rounds about whatever else comes up regarding your anger, adding some desire statements, such as:
Grrrrrrrrr! Don’t you have someone or something that just drives you batty? Someone who pushes your buttons or whom you just can’t stand? Or is it someone who has really hurt you, disappointed you or really ticked you off? It’s natural to occasionally feel that way about someone. Not everyone can be as affable, considerate or as wonderful as you and I, right? It’s also normal to occasionally get mad at politicians, the government,[link widoczny dla zalogowanych], the utility company or some other outside force.
• Anger and resentment toward a particular person who has lied to you, disappointed you or hurt you
• Anger at having to pay taxes
• Anger and resentment toward your ex for a myriad of things
• Anger at irresponsible politicians (or other public workers or agencies)
• Anger, hurt, resentment toward family members
• Anger at yourself for whatever (being fat or in debt or lazy)
• Anger at a school, company or church (or their representatives) for rejecting you or disappointing you
• Anger at all of the men or women who have broken your heart
People who often explode in hostile rages or who sit around fuming over every slight, real or not, may be making themselves sick. Dr. Redford Williams, a researcher in behavioral medicine at Duke University Medical Center says,[link widoczny dla zalogowanych], "Our studies indicate that anger is right up there with any other health hazard we know about."
3. Give the entire “Bag of (Whatever)” an intensity rating from 10 to 1. When you concentrate all of your anger and resentment toward one person, incident or entity, into one place, what would the combined charge be?
4,[link widoczny dla zalogowanych]. Do a Reversal Neutralization on any subconscious resistance to letting go of the anger. This REALLY important to do.
If you carry around that anger, however,[link widoczny dla zalogowanych], it can hurt you. Seldom does your anger at someone else hurt him (or her). It hurts you -- physically, mentally and emotionally. Anger causes the hypothalamus to release tiny little proteins called peptides. The peptides then become attached to our cells like little magnets. Our bodies then become “addicted” to those attachments, seeking more and more anger to feed them.
Good Luck, and Good Tapping,
Lindsay Kenny, [link widoczny dla zalogowanych]
Here are the simple steps to Tap Away Anger:
Doing this process doesn’t mean you’ll never get angry again. But you won’t be piling new disappointments onto a pile of existing rubbish. When you get upset or angry about anything, allow yourself a minute or so to fume over it, then vent while you’re tapping on it. You can make yourself right about it, be indignant about it and handle the anger and resentment all at the same time. It’s for your own good, as your mother probably used to say to you. 
EB Yes I do!
SE It’s not worth it
UE I want to move on
UN All of this anger that’s been eating me up
Ch I was justified in being hurt
CB It was their fault, not mine
UA But the anger is hurting me not them
LV So I’m willing to release it, for my own sake
WR I want to let go of it
TH I allow myself to let it go
9. Test your results. When you’re at a zero, check in to see if the bag of anger has been collapsed or is empty. See it blowing away. Try to get upset or angry again to make sure you are clear of all of the aspects. If there’s any charge on any part of the issue, or if the bag isn’t completely gone, keep tapping. If you can’t get there, find a competent practitioner to help you resolve your anger. It might be more complex than you first thought.
Next round:
EB This big bag of anger (use the name of your bag)
SE How could she behave like that?
UE I can’t believe she would hurt me like that
UN So much anger toward her
Ch This anger and resentment toward Nicole
CB All of this anger, hurt and resentment
UA This bag of negative feelings toward her
LP All of those times she’s disappointed me
WR I almost hate her
TH I want to punish her with my anger
Note: It doesn’t matter what point you use which phrase. Just vent how you feel about it, or what he/she/they did to you.
6. Do one to three “rounds” on the meridian points shown below, saying some of the following statements or statements of your own. Doing it this way helps cover different aspects of the issue. Find the tapping chart for the below points on our Free Stuff page.)Abbreviations of tapping points:
After neutralizing the Reversal (Step 4) shake your hands out, as if you were shaking water off of your fingertips.
I’m bigger than this.
I’m glad to be over i.t
I’m proud I did something about it.
I’m a survivor.
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I feel better now.
I even want to forgive them for hurting me.
I choose to forgive him/her/it, even if it’s for my own sake.
I choose to learn from this and move on.
I choose to forgive myself for the role I might have played in this,[link widoczny dla zalogowanych].
I choose to reclaim my power!
by Lindsay Kenny, EFT Master,[link widoczny dla zalogowanych], Pro EFT Master
8. Keep repeating this pattern until you can choose to let it all go. The goal is to get to a zero on all anger,[link widoczny dla zalogowanych], resentment, frustration or other negative emotions around this issue. If you get stuck, do a few rounds using the Reversal phrases. If your number stays the same it’s likely that you are resisting letting go of the anger. Vent about that, saying how you don’t want to let it go. Be persistent until you’re at a zero. Just feeling “better” isn’t good enough.
Tap Away Anger
EB This remaining bag of anger at ______________
SE I want to let it go
UE No I don’t
UN Yes I do
Ch It’s hurting me not him/her
CB I do want to release it
UA This whole bag of anger and resentment
LV How she/he treated me was unfair
WR But I want to forgive her
TH No I don’t!
10. Now, tap a round or two saying some positive feelings or thoughts, such as:
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For the past several centuries, ceramic tiles have been in use by consumers all over the world for its amazing versatility. It is one of the finest building materials that offer a variety of colors, textures and designs to its consumers.
The growing popularity and usage of ceramic tiles for various purposes can be attributed to its superior and indescribable features. These tiles are easy to install and requires less maintenance compared to the use of natural stones such as marble and granite.
Why to Use Ceramic Tiles,[link widoczny dla zalogowanych]?
Different Types of Ceramic Tiles
Glazed tile: Clay and water are the two main elements that are contained in glazed tiles. The tiles are formed by combining various forms of clay. It is then dried to negate its moisture content. Colored glaze is then coated on the surface of the tiles which gives it a glazed appearance. These tiles are used on walls and other surfaces to enhance the décor of a room. With an array of colors and designs, the glazed ceramic tiles are popularly used in most of the corporate offices and shopping malls. It appears quite similar to natural stones with its indistinguishable features.
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Managing a person with a disability should be essentially the same as managing any other employee. habits become hard-wired into your unconscious mind after constant repetition. Engaging all the senses in this relaxed state allows your mind to virtually take a mental photograph of the desired outcome and imprint it onto your unconscious mind for future use. check or credit card to the escrow company;
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