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As an "elder Law" attorney,[link widoczny dla zalogowanych], I counsel clients daily who are experiencing the "losses" associated with declining bodies and minds. But I KNOW that the real self is intact and eternal and PERHAPS that this time of decline is a time to FINALLY realize their essential connection to God.
My books “How to Know God” and “Life After Death” could be helpful study tools for you,[link widoczny dla zalogowanych]. I can also recommend Sogyal Rinpoche’s “The Tibetan Book of Living and Dying,[link widoczny dla zalogowanych].”
I agree that this is a neglected and yet important area that you could be of service in,[link widoczny dla zalogowanych].
The key to helping the elderly with this knowledge of their real self is to first of all determine whether they are receptive at this time or not. If they are, then you also need to assess what tradition or language you believe they can most easily take it in. For instance someone without a religious background may not be interested in a Kabbalist or Christian exposition on their essential connection to God.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Deepak Chopra
See all Articles by Intent.com AuthorsGet Updates on Elder CareGet Updates on Intent,[link widoczny dla zalogowanych].com Authors Average: 0 Your rating: None Tweet
Answer:
Could you give me some direction,[link widoczny dla zalogowanych], who to talk to of where to go to study in this area?
thank you in advance for any assistance you might offer.
Question:
I am interested in studying this area,[link widoczny dla zalogowanych], specifically,[link widoczny dla zalogowanych], I believe it is an understudied and potentially important tool in working with those suffering from Alzheimer’s. If we can remind them that they are not their mind, just as we are not their body,[link widoczny dla zalogowanych], we can show them that they have a truer connection to their spirit BECAUSE of the removal of their minds barriers.
Love,[link widoczny dla zalogowanych],
Deepak
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Leptin is another Neuropeptide that is produced by fat tissue. It transmits to your brain how full the fat storage system is. Women have more body fat than men by nature and correspondingly higher levels for Leptin. If the Leptin level drops below a certain point,[link widoczny dla zalogowanych], you’ll begin to feel hungry.
This is why you find it tough to lose weight permanently, and sometimes feel like your energy is low: The less you eat, the more the hormone system protects your body fat. And: After 40 this protection is getting stronger and stronger. The only way to lose weight permanently over 40 is by starting a gentle life style concept.
But: You have to eat consciously. Watching TV, driving or reading while you eat will distract your mind, and it won't register that you are eating. This will cause you not to realize when you are satisfied, and you will end up eating more,[link widoczny dla zalogowanych], which will threaten your effort at permanent weight loss.
Interestingly enough,[link widoczny dla zalogowanych], we usually finish eating before our bodies absorb the nutrients in the foods. How long it takes you to eat and how often you eat meals has a big consequence on feeling satisfied. An simple way to lose weight permanently is to increase the come of meals and the time spent eating- you’ll feel satisfied earlier.
There are two systems in place in your brain that require balance in order for you to lose weight over 40: The calories you put in your body, and the quantity of energy accessible. If the energy available in your body falls to a certain level,[link widoczny dla zalogowanych], feelings of "hunger" are developed and you then think of food. This is totally natural,[link widoczny dla zalogowanych], and not a weakness in your character.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Over 40 the feelings of being hungry are often more severe due to the modifications in the hormone system,[link widoczny dla zalogowanych]. Do you understand how your body produces the feelings of being hungry,[link widoczny dla zalogowanych]?
Many Neuropeptides are involved in making you feel hungry. For example, Orexin A and B are released when feeling hungry and stimulate overeating and food cravings- the common effect when on a diet. So this is not a lack of will power, it’s the nature of your body.
There are many messenger substances signaling the brain you need to eat. These substances make you feel hungry,[link widoczny dla zalogowanych], repress physical activity and increase the amount of energy that is stored as fat. When you go on a diet or stop eating, Neuropeptide Y is released.
By Perry Permann
See all Articles by Perry PermannSee Perry Permann's Expert PageGet Updates on Fat LossGet Updates on Perry Permann Average: 5 Your rating: None Average: 5 (1 vote) Tweet
The body image in western culture is extremely influenced by artificially thin celebrities. A certain quantity of body fat is actually healthy, and without it you’ll feel hungry day in and day out,[link widoczny dla zalogowanych], leading to many emotional problems.
Which emotion prompts you more to act upon? Feeling full or feeling hungry?
Our human nature is interesting: There is no system in our bodies that restricts calorie intake. However, if you feel hungry you have to eat to satisfy that feeling. Hunger seems to overshadow many other emotions required to survive. This made a lot of sense in the Stone age,[link widoczny dla zalogowanych], where people had to outlast in periods of time of little to no food. Today, with fast food restaurants in every shopping centre, this mechanism makes it hard to lose weight permanently.
There is a difference between feeling satisfied and feeling full. As you know, after 40 your body burns less calories- so you should eat until you feel satisfied and stop eating when you’ve reached that point to lose weight permanently.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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Introduced on the floor of Congress on April 8th, it was passed by the House on April 17th, by the Senate on April 30th, and signed into law by President Bush on May 7th, 2008, the very same day it was received for his consideration. You’d think with all of those learned men and women that our tax dollars severely overpay,[link widoczny dla zalogowanych], just one of them might have taken the time to consult with a college funding expert before rushing to the so-called aid of all of those needy college families.
Author's Bio:
The Act also reduced interest rates on new subsidized Stafford Loans from 6.8% to 3.4% over four years, and increased the amount of Pell Grants from $4,[link widoczny dla zalogowanych],310 to $5,400 per year over the same period of time.
· Beginning in school year 2008-2009, the new Student Loans Act increased Stafford borrowing power for undergraduates by $8,000 ($2,000 per year for 4 years). Now, colleges will save as much as $9,875 per student in grants and scholarships they would have otherwise awarded, and lenders will benefit handsomely with more interest from larger loans!
By Reecy Aresty
See all Articles by Reecy ArestySee Reecy Aresty's Expert PageGet Updates on Continuing EducationGet Updates on Reecy Aresty Average: 0 Your rating: None Tweet
The Bush administration promised no child left behind – and none reportedly were, even those who should have been. Yet, the benefits of that philosophy, if any, disappear completely in the shadow of a darker reality. All that remains when the smoke clears is the assurance that students will graduate from high school unprepared for college, and those whose academic credentials are strong enough, will graduate from college far deeper in debt than at any other time in history.
The new act is the proverbial “wolf in sheep’s clothing,” and I can only hope that everyone, not only college families, writes his or her congressional representative and demands a repeal or modification of this shameful legislation.
Following on the heels of the Higher Education Reconciliation Act of 2005 (HERA, a far better piece of legislation), the new law should be re-titled the Ensuring Continued Increases to Student Loans Act! Under the guise of aiding college families overwhelmed and victimized by the student loan crisis, the Act did little else than add fuel to an ongoing fire by ensuring that colleges and lenders would benefit at the expense of students and their families. This perpetuated yet another deception on the academic public in a manner that has become typical of the no child left behind administration.
On September 4, 2007, President Bush signed the College Cost Reduction Act of 2007, designed to make more financial aid available to the poorest families, as well as lowering interest rates for new borrowers. As a bonus, the bill also created an opportunity for students to avoid repayment of loans by teaching in some inner city schools,[link widoczny dla zalogowanych], or by working in public service jobs for ten years, after which time the loan balance will be forgiven.
The same deceptive maneuvering has happened here. This is how it has and will continue to play out:
It is also inconceivable to me that the media has applauded this bait &#8216,[link widoczny dla zalogowanych];n switch when it so obviously benefits the colleges and lenders. Only time will tell if the media comes to realize it and alerts the public to what college funding professionals already know – these families have all been bushwhacked &#8211,[link widoczny dla zalogowanych]; again!
· Beginning in school year 2007-2008,[link widoczny dla zalogowanych], HERA increased Stafford Loans for freshmen from $2,625 to $3,[link widoczny dla zalogowanych],500, and from $3,500 to $4,500 for sophomores. Need-based aid recipients lost $1,875, as the colleges reduced their own aid dollar for dollar and lenders will prosper from the increased loans.
The University of Miami was so anxious to hop on the college savings bandwagon,[link widoczny dla zalogowanych], their financial aid office cranked up the presses and doled out a loan to one student – two weeks before President Bush signed the new Act into law! Instead of awarding a deserved grant or scholarship, they chose an unsubsidized Stafford Loan two weeks before it was even authorized – and saved $2,000.
Just when you thought it was safe to say something positive about the House Education and Labor Committee,[link widoczny dla zalogowanych], who were responsible for the aforementioned College Cost Reduction Act, comes The Ensuring Continued Access to Student Loans Act of 2008. Sponsored by Rep. George Miller III (D-CA) along with 32 other House democrat and republican co-sponsors to ensure continued availability of access to the Federal student loan program for students and families,[link widoczny dla zalogowanych], this new legislation not only fails its intended purpose, but actually is quite damaging to the very same students it intended to benefit.
Mark Twain once said, “No man’s life, liberty, or property are safe while the legislature is in session.” Once again, it seems Mr. Clemens, one of America’s greatest and most beloved writers, was right on target.
Consequently, in whatever career they choose to pursue, one thing is certain – they’ll be charging more for their services than their predecessors, and that contributes significantly to the vicious cycle of higher pricing that has, is and will continue to plague our economy…
Though long overdue, it genuinely seemed to be a good piece of legislation that promised financial aid at lower rates and more availability of grant money to students. However, at the bill signing ceremony, President Bush, in what now appears to have been a foreboding understatement, said he didn’t know how all the increased grant money would be funded. Apparently,[link widoczny dla zalogowanych], the problem has been solved – to the benefit of colleges and lenders. So, what else is new?
When legal gambling was proposed in many states,[link widoczny dla zalogowanych], voters were assured that a significant percentage of the revenues would benefit education and other community service projects, and it did. However, what many of them neglected to make public was that the moment those funds were realized, many states reduced their own contributions to education and civic projects accordingly. In other words, the states withdrew their budgeted funds and replaced them with profits from gambling. The only listings in the plus column were the states; education and civic projects broke even.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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By Brandon Raynor,[link widoczny dla zalogowanych]
See all Articles by Brandon RaynorGet Updates on Massage and Massage TherapyGet Updates on Brandon Raynor Average: 0 Your rating: None Tweet
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
How Often Should I get a Raynor massage?
Many people ask this question and the real answer is that it depends on a number of factors,[link widoczny dla zalogowanych]. With our Raynor form of massage we have as our goal of massage the complete elimination of muscular tension in the body. Along with that we are concerned with ...How Often Should I get a Raynor massage?
Many people ask this question and the real answer is that it depends on a number of factors. With our Raynor form of massage we have as our goal of massage the complete elimination of muscular tension in the body. Along with that we are concerned with seeing the flow of chi moving smoothly through the body.
So the first goal when evaluating a massage treatment plan is to see how long it will take to get rid of all the tension in that person’s body. These initial treatments are what I would call &#8220,[link widoczny dla zalogowanych];excavation” treatments,[link widoczny dla zalogowanych]. We are excavating all the old deep seated tension out of the body,[link widoczny dla zalogowanych]. These first massage treatments can be more painful than later treatments as old deep seated tension tends to produce the most pain and discomfort when it is accessed,[link widoczny dla zalogowanych]. There is also a greater likelihood of an emotional release as deep seated emotions that have been stored in the body are accessed and released. Some of these emotions can be very old stemming from stresses in childhood or teenage years that have never been released.
For many people there may be 10 or 20 hours of treatment required to get them to the stage where only maintenance massage will be required. This will depend on several factors such as how much tension is there in the first place,[link widoczny dla zalogowanych], the skill of the practitioner in releasing it and the extent to which the client works with the practitioner in order to release it. Some tension may never be released. This is usually tension associated with injuries or operations where there have been broken bones that have set in a wrong way and cause continual muscular tension. Most other forms of tension should eventually be able to be released.
The excavation treatments should be scheduled only far enough apart that any muscle soreness or bruising has gone away and any healing crisis has run is full course,[link widoczny dla zalogowanych]. A healing crisis is where toxins or old emotions are stirred up and a person feel worse before they get better.
Once a person has had enough excavation massage to bring them to the point of having all their muscular tension released then they are ready for maintenance massage. Maintenance massage,[link widoczny dla zalogowanych], as the name implies is massage that maintains a person in a state of having loose muscles. Some people need a maintenance massage every week,[link widoczny dla zalogowanych], other people can get away with just having a maintenance massage once a month. It depends on individual body and psychological types as well as the amount of stress that a person has suffered from in the time between treatments.
You will know whether you are scheduling your treatments correctly by whether the client has gotten back to that stage of total body relaxation by the end of the session. If they haven’t then you will need to make your maintenance sessions closer together.
Maintenance massage does not usually hurt and generally feels good as the tension has not “set in&#8221,[link widoczny dla zalogowanych]; deeply.
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your delivery will be boring. Remember

Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Many a little makes a mickleMore than a dozen schools
scholarships for education
bridge column Tiefeng scholarship foundation work involves Tiefeng groups of all administrative villages. This area of simple folk, has always been a fine tradition of respecting teachers. To cultivate a generation, the better the development of culture and education, a person with breadth of vision proposal to set up a scholarship fund, the community actively response. In the attention and support of the local party and government under the bridge column, Tiefeng scholarship fund was formally established in January 22, 2000,[link widoczny dla zalogowanych], the members of the majority is retired cadres, community leaders and entrepreneurs, and so on, they do not pay,[link widoczny dla zalogowanych], do not enjoy the subsidies and any benefits, are willing to be concerned about the next generation of dedication, warm-hearted education,[link widoczny dla zalogowanych], trustworthy comrades, do it. Won the title of the national outstanding teacher foundation Secretary General Chen Tingwu said: "I taught for 42 years, retired worthiness, for education in his hometown to do something for fast,[link widoczny dla zalogowanych], urged me forward but not old." He was eighty years old, on the foundation of matter big or small, hands-on, never tired, often through rain and wind, rushing for education scholarship. Foundation leadership was first, for example, money money, powerful output. Take the lead in donations as honorary president of the Chen Bingkun 55000 yuan, 40000 yuan, 30000 yuan Chen Ruikui Chen Daguang, consultant Chen Mu, councilor Chen Tingjia each donated 22000 yuan, chairman Chen Songping donated 20000 yuan, other members of the team also has donated. On the basis of this, the old people actively do more propaganda work,[link widoczny dla zalogowanych], and by the chairman and secretary general, visited Puning City, Shantou, Shenzhen,[link widoczny dla zalogowanych], folks, Shang Jia, enthusiastic people, before and after 4 months total donation of 863770 yuan,[link widoczny dla zalogowanych], to lay a solid foundation for the scholarship. At the same time,[link widoczny dla zalogowanych], foundation and Shantou, Shenzhen,[link widoczny dla zalogowanych], Guangzhou, travel all villagers set up a regular contact, exchange of information, seize the opportunity,[link widoczny dla zalogowanych], the organization flexible fellowship and donations. In October 4th this year the bridge column school successfully hosted the fifty anniversary celebration, the event brought together inside and outside the province of alumni, received a donation of about 2600000 yuan, Chen Yanpu alumni would like to donate 80000 yuan.
of long town in Puning City, has a teaching scholarship achievements, the famous acclaimed foundation, which is in Puning city of long town bridge column Tiefeng scholarship foundation. The fund is retired veteran cadres, veteran party members, old teachers, community leaders and activists in absorbing public welfare organizations, after nearly 10 years, foundation for the "Tao Pei Yu Li scholarship" to pay about 2000000 yuan, more than 1000 students and alumni, 100 poor students funding. In addition, to assist the bridge column, Wei school of overseas Chinese middle school group raised about 4000000 yuan, the new buildings. Education scholarships fund will hold, Chaoyang sports talents,[link widoczny dla zalogowanych], promote the local school teaching quality and improve the quality of students, "has improved year after year, new look even more beautiful.".
bridge column Tiefeng scholarship fund will be very fruitful work, the first one is to reward outstanding students. In recent years, the fund will work diligently and conscientiously,[link widoczny dla zalogowanych], unknown to the public for the bridge column students doing what I do. As a good pass any of a winning students, old people are active.
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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3. FIDO
2,[link widoczny dla zalogowanych]. FUTA
So don't miss this expense. It is common for small business owners to deduct the wages but forget to deduct the accompanying payroll taxes,[link widoczny dla zalogowanych].
By Wayne M. Davies
See all Articles by Wayne DaviesSee Wayne Davies's Expert PageGet Updates on Personal FinanceGet Updates on Wayne Davies Average: 0 Your rating: None Tweet
This acronym stands for Federal Insurance Contributions Act, which is legal-eze for the employer's share of social security and Medicare tax. In 2008, all employees must pay 6.2% of their first $102,000 in compensation (wages, salary, bonuses,[link widoczny dla zalogowanych], etc) to the federal government for social security tax. In 2009, they will pay the same percentage to the first $106,800. This 6.2% is deducted from the employee's gross wage, so while the gross wage is an employer expense,[link widoczny dla zalogowanych], the social security deduction is not.
But the employer is obligated to match both the employee's social security and Medicare withholding amounts, and this is a deduction for the employer because it doesn't come out of the employee's paycheck. Instead, it comes right out of the employer's pocket.
Fido is the name of a dog. What's that got to do with small business tax deductions? Well, isn't it possible that you have a dog that lives on the premises of your business? And could it not also be possible that this dog is not your pet,[link widoczny dla zalogowanych], but rather a watchdog for the business? If that's the case, then the cost of feeding and maintaining the dog is a bona fide, and therefore deductible, business expense.
1. FICA.
Author&#039,[link widoczny dla zalogowanych];s Bio:
If you own a small business and are looking for deductions, don't miss out on these. The first two you've probably heard about but don't really understand (until now). The third one may seem far-fetched (pardon the pun) but is legitimate if the circumstances described below fit your situation.
Medicare works somewhat differently in that the tax rate is only 1.45%, but there is no limit to the amount of compensation subject to the tax.
This stands for the Federal Unemployment Tax Act. It represents the federal unemployment tax that all employers must pay out of their own pocket. The bad news (for the employer) is that unlike FICA,[link widoczny dla zalogowanych], employees contribute nothing to this tax. The good news is that for most employers, FUTA ends up being a much smaller expense than FICA. It usually amounts to 0.8% of the first $7,000 in wages or salary paid to each employee each year, or a maximum of $56/year. For part-time employees who earn less than $7,000,[link widoczny dla zalogowanych], you end up paying even less. But don't overlook this one. When it comes to taxes,[link widoczny dla zalogowanych], every little deduction helps. And even a "small" business can have 50 or more employees, and if each of them has at least $7,[link widoczny dla zalogowanych],000 in annual wages,[link widoczny dla zalogowanych], you're looking at a deduction of $2,800. For an employer with 100 employees,[link widoczny dla zalogowanych], your federal unemployment tax could exceed $5,000.
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*** Leisure Time Management: Kids
chronically claim there is nothing
to do. Show that there is always
something to do. Divide your youth
into 4 or 5 smaller groups. Ask each
group to imagine they have each been
given a small amount of money; one
group might be told they have $2.00,
the next group might have fifty cents,
etc. One group can be asked to imagine
they were given no money. Now, ask
each group to determine all the
activities, events and hobbies a person
could do with that small amount of
money. Provide access to phone books,
newspapers,[link widoczny dla zalogowanych], the internet, etc. to
aid the groups to develop long lists.
Write up all the groups' answers
and distribute to your kids,[link widoczny dla zalogowanych]. Include
a wide range of activities such as
visiting the library, playing hackey sack,
reading,[link widoczny dla zalogowanych], internships, sports, utilizing
mass transit, volunteering, crafts, etc.
Your kids will be amazed how much there
is to do when there is nothing to do,[link widoczny dla zalogowanych]!
*** Extend Your Reach: For some kids, their
teacher may be the only sane, sober, caring
adult they know, and then summer vacation
comes. To extend the reach of teachers and
other school-based youth workers who
provide invaluable stability, safety, direction
and nurturing, use this intervention: Address
pre-paid post cards to the teacher (or other
key school worker) at school,[link widoczny dla zalogowanych], and give them
to the child on the last day of school. Ask
the child to write or draw on the post cards
then drop in the mail. Studies show that
children who have a sense of connection to
the community do better on almost every
measure including graduation rates, teen
pregnancy, delinquency, etc. The post cards
can preserve a bit of that connection over
the potentially lonely and difficult summer.
*** Connect Back: Before leaving for
summer vacation, the teacher (or
other school worker) can write up
post cards from the teacher to the
child, and ask the school secretary
to send out the cards over the summer,[link widoczny dla zalogowanych].
The post cards (or letters or small
packages) can offer suggestions for
summer activities, provide encouragement
or contain specific activities that the
child can do,[link widoczny dla zalogowanych].
*** Find Linkages: Prior to the
summer break,[link widoczny dla zalogowanych], research
community groups that will
provide a summer connection
for your neglected, troubled or lonely
students. Groups such as Boys
and Girls Clubs, the YMCA, YWCA
and Big Brother, Big Sister can
provide activities, mentors, camp
experiences and other key
linkages. As delinquency tends to
increase when youth are not
involved in school or similar
activities, it may be very important
to structure summer vacation for
youth who would otherwise be
largely unshepherded.
By Ruth Herman Wells, M.S.
See all Articles by Ruth WellsSee Ruth Wells&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Therapy/CounselingGet Updates on Ruth Wells Average: 5 Your rating: None Average: 5 (1 vote) Tweet
*** Reach a Dream: Discuss how Martin
Luther King Jr. worked to reach his dream.
Ask your students what they are willing
to do to reach their dreams. Suggest that
the summer months may be the perfect
time to gain or perfect the skills needed
to reach each dream.
Here are some ideas to help you continue to make
a difference for stressed, maladjusted, troubled,
frightened, and vulnerable students during
school vacations,[link widoczny dla zalogowanych].
These ideas are all taken from Youth Change's
web site ( books,[link widoczny dla zalogowanych],
e-books and workshops. Find hundreds of more similar,
free resources and live expert help on the site.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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1-Tolerance (marked increase in amount,[link widoczny dla zalogowanych]; marked decrease in effect)
Weight loss [anorexia] amount of food and frequency of episodes more than intended [bulimia and binge eating disorder]
Assumption 2: Eating Disorders are better defined by the degree ones’ relationship with food and/or body image diminish the quality of a person’s’ life. [Defining an eating disorder in terms of what someone weighs, although the most common measure used, is likely the least effective way to measure it’s severity].
3-Substance taken in larger amount and for longer period than intended
Diagnostic Criteria for Substance Dependency
7-Use continues despite knowledge of adverse consequences (e.g., failure to fulfill role obligation, use when physically hazardous)
“Addiction is a primary, chronic disease of brain reward, motivation, memory and related circuitry. Dysfunction in these circuits leads to characteristic biological, psychological, social and spiritual manifestations. This is reflected in the individual pursuing reward and/or relief by substance use and other behaviors. The addiction is characterized by impairment in behavioral control, craving, inability to consistently abstain, and diminished recognition of significant problems with one’s behaviors and interpersonal relationships. Like other chronic diseases, addiction involves cycles of relapse and remission. Without treatment or engagement in recovery activities, addiction is progressive and can result in disability or premature death”.
* American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders. 4th Edition
Author&#039,[link widoczny dla zalogowanych];s Bio:
Common to all eating disorders – time, money, energy to sustain eating disordered behaviors and increased time needed to recover from effects
Common to all eating disorders- continued eating disordered behaviors despite physical, emotional, social, financial consequences
Treating Eating Disorders: The Second Assumption
5-Much time/activity to obtain, use, recover
In a previous article I suggested we consider a few basic assumptions that seem to apply when speaking about eating disorders. Before moving on, I’d recommend looking at what all the various forms of eating disorders have in common rather than addressing them in terms of their differences. By this time most of us are familiar with the “clinical criteria” of anorexia, bulimia, and binge eating disorder. Unfortunately, the medical criteria delineating between each of these has led many to “not see the forest from the trees.”
2-Characteristic withdrawal symptoms; substance taken to relieve withdrawal
Marty Lerner, Ph.D.
Perhaps the following quote from the American Psychiatric Association’s task force on addiction best summarizes the true nature of addiction, and de facto, an eating disorder.
All eating disorders – attempts to stop may include restricting in order to avoid binge eating or purging, attempting to eat but unable to adequately nourish [anorexia]
By Marty Lerner, Ph.D., Milestones In Recovery, Inc.
See all Articles by Marty LernerSee Marty Lerner's Expert PageGet Updates on Eating DisordersGet Updates on Marty Lerner Average: 5 Your rating: None Average: 5 (1 vote) Tweet
When applied to eating disorders, the common ground becomes apparent when one applies the criteria to eating disorder behavior[s]. Although some would argue that food is not an addictive substance, that debate goes beyond the scope of this article. The point is that both substances and behaviors are capable of emerging as addictions. Some of us in the professional community have come to delineate between substance dependency and addictive patterns of behavior by coining the term “process addictions.” As far as I’m concerned, “a rose is a rose no matter what you care to name it.”
Inherent in this assumption are eating disorders, regardless of “type,” have in common what I would describe as an addictive or, if you prefer,[link widoczny dla zalogowanych], compulsive set of behaviors that represent a similar “cluster” of characteristics associated with addiction. Let’s examine this “thesis” for a moment and compare anorexia, bulimia, and binge eating disorder through the prism of an addiction model. In doing so, let’s, for the time being, suspend out stereotypical beliefs about “appearance” associated with each type of eating disorder. Let’s look at the most recent set of criteria for dependency [aka addiction] accepted by the medical community*.
6-Important social, occupational,[link widoczny dla zalogowanych], or recreational activities given up or reduced
Anorexia-continued weight loss to gain same effect,[link widoczny dla zalogowanych], bulimia and binge eating disorder, frequency and amount will increase to achieve same effect
To see if “the shoe fits”,[link widoczny dla zalogowanych], you might take the quote above and simply insert the phrase eating disorders in lieu of the word addiction. Likewise, the words “restricting, purging, binge eating,[link widoczny dla zalogowanych], and so forth could be interjected. In my professional experience,[link widoczny dla zalogowanych], the shoe fits all too well. It may be time to look at an eating disorder with respect to its real nature rather than surface appearances. The implication for treatment and long term recovery are profound.
In many instances, albeit not as “dramatic” as drug withdrawal, the phenomenon of craving as well as symptoms of irritability, loss of concentration, and physical symptoms similar to hypoglycemia are experienced
4-Persistent desire or repeated unsuccessful attempt to quit
Common to all eating disorders – social isolation as well as diminished activities that interfere with eating disordered patterns
As mentioned,[link widoczny dla zalogowanych], the committee of the American Psychiatric Association assigned the task of setting up these criteria for substance dependency [aka addiction] has most recently generalized these criteria to include all substance dependencies. It goes further to recommend that a minimum of only three of these criteria [from a total of seven] need to be met in order to justify the diagnosis of substance dependency.
Ok, let’s take a moment and “think outside the box” and ask what all these different “flavors” of disordered eating have in common rather than what separates them? Is it not true the most people, even medical professionals,[link widoczny dla zalogowanych], tend to identify and define an eating disorder in terms of how someone looks or how overweight or underweight they appear? After all, how can one suffer with an eating disorder if they don’t appear emaciated or massively overweight? And, how is it possible someone can claim to have an issue with binge eating and not appear obese? It would seem many people who do not have first hand experience of what an eating disorder is about would “miss the boat” in this respect. Truth be said,[link widoczny dla zalogowanych], this is similar to what most people were led to believe about alcoholism and drug addiction: alcoholics all wear sneakers, trench coats, and live under bridges while all drug addicts live on the streets and steal money for drugs, and so on. We know differently today. The overwhelming majority of chemically dependent people cannot be “picked out of a crowd.” That said,[link widoczny dla zalogowanych], I’d suggest we revisit the stereotypes many of us have with respect to eating disorders.
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By Rev. Sheri Heller, LCSW
See all Articles by Sheri HellerSee Sheri Heller's Expert PageGet Updates on Creativity Get Updates on Sheri Heller Average: 2.5 Your rating: None Average: 2.5 (6 votes) Tweet
When you free-associate with the concept of creativity,[link widoczny dla zalogowanych], what arises? Perhaps what you connect to involves turning ideas into reality and plumbing the depths of imagination. Perhaps you think of particular artistic mediums, or of ways of being that entail risk taking,[link widoczny dla zalogowanych], and exploration. For some,[link widoczny dla zalogowanych], creativity is a soulful expression of self in whatever way fully reflects that person’s essence. Humanistic psychologist Abraham Maslow asked, “The key question isn’t ‘what fosters creativity?’ but it is why in God’s name isn’t everyone creative? Where was the human potential lost?” The birthright of the real self is creativity. How can we reclaim this?
Confronting subjugation is part of the journey towards liberation and freedom. Breaking out of oppression frees up creative energy and allows you to feel deserving of your power. Paradoxically, we need conflict to create. Restriction and challenge are necessary sources of tension, which potentially catalyze the release of creative energy. As you embark on this healing journey, write a personal poem of liberation. Absorb your message of personal liberation by sharing it with another(s) and reading it a few times to yourself. Begin to define the specific goals,[link widoczny dla zalogowanych], both internal and external, that are integral to manifesting your creative vision. This could involve incorporating play,[link widoczny dla zalogowanych], doing emotional release work, writing a pitch of your project, partaking in the arts as an audience participant or as the artist. Explore what suits where you are in your process.
Writer Henry Miller wrote,[link widoczny dla zalogowanych], “We all derive from the same source. There is no mystery about the origin of things. We are all part of creation; all kings,[link widoczny dla zalogowanych], all poets, all musicians. We have only to open up to what is already there”. As you take in your poem of liberation and give form and movement to the goals integral to your creative vision, you are opening up to the personal power Miller refers to. As we move through the oppressive messages and shame based beliefs and fears that stymie our creative expression we begin to make room for the authentic creative parts of the self, seeking release. Our transcendent goals are awakened and ready to be reclaimed. Take the opportunity to ask yourself what personal power means to you. What makes you powerful? Reflect on a time in your life when you did something powerful. Write about it. Extrapolate from that memory and imagine a future scenario in which you triumphantly and bravely face the feared consequences of assuming full responsibility for your personal power. Continue to stay with your established goals and consider if it’s time to construct another goal to add to the mix. Inform your network of support of these latest steps. Their encouragement is critical to your ongoing momentum.
The throat chakra, or Visuddha,[link widoczny dla zalogowanych], is the energy center of personal truth and artistic expression. It is where we align our creative expression with our deepest self. The task of our creative identity is authentic self-expression where we let the Self speak. Go within and locate your inner voice of truth, and from that place write about who you are and how you’ve been silenced or in hiding. As you continue with your writing, defend your right to express your truth and affirmatively state what your creative goals and aspirations are. As you endeavor to define and remove the internal and external obstacles that constrict your authentic essence from being expressed, your Creative Vision reveals itself to you. When we break free of shame, critical messages and self-defeating patterns,[link widoczny dla zalogowanych], we make room for living life authentically and creatively. It is here that we embark on the journey of opening up to our creative real self.
Swiss psychiatrist Carol Jung referred to innate unconscious psychological imprints as archetypes. These universal archetypes are found within world myths. In the Greek myth of King Minos & The Bull the archetype of the mythic beast the Minotaur embodies the archetypal aspects of power corrupted and misused. In this myth King Minos’ greed and arrogance cause him to cheat the God Poseidon of a promised sacrifice. Poseidon sent from the sea a wondrous bull as a sign to the world that the Gods favored Minos’ right to rule. King Minos was to sacrifice this bull as a show of his gratitude and loyalty to Poseidon. His failure to do so resulted in punishment. Accordingly, Minos’ wife was made to fall in love and consummate her love with the bull from the sea. From this union came the Minotaur; a savage ruthless beast who eats the flesh of the vulnerable. Here we meet the ruthless, bestial side of power that potentially exists in all of us. We are challenged to responsibly handle our power with integrity,[link widoczny dla zalogowanych], so that greed, vanity, and arrogance are managed so that one’s highest intention supporting your creative power prevails.
To sustain your higher vision, consider developing a mythic archetype that reflects the positive polarity of your powerful creative self. Write about yourself as a God/Goddess/Hero/Heroine. Give him/her a name. Does he/she have a super power? What are his/her gifts and talents? How does he/she uphold the purpose and intention of your creative vision? Write a personal prayer, or mantra, or vow honoring this archetype. Creating a symbolic ritual that commemorates the quest and meaning of this spiritual part of yourself, can be a very effective way of reinforcing your commitment to your creative vision. Find an object that reflects the heroic creative intention of your mythic archetype. Develop an alter- a sacred shrine where you can raise your consciousness to an abstract place of worship and surrender. This sacred space can offer you the experience of connecting to that part of yourself which inspires creation. When we allow ourselves to connect from a place of depth, deep meaning and humility, our sense of intrinsic purpose is felt. Each one of us has an innate drive to transcend our animal instincts, so as to bring into the world our deepest imaginings in a manifest form. We are meant to inspire. In our courageous efforts to strip away and transform that which blocks our true expression, we discover the expression of our Divinity. We discover our creative vision.
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Again, share your rave review with the person,[link widoczny dla zalogowanych], or people, who support your Vision. What does it feel like to experience another support your ability and right to actualize your creative potential? Do you feel deserving or is an internal insidious presence causing you to reject adulation and acceptance? If so, what are the words contained in that rejecting message? Where do those words come from? We require a foundation of healthy narcissism in order to develop the capacity for valuing one’s unique gifts. If you were inadequately cared for, rejected and inconsistently supported, it is likely that you have narcissistic wounds that hinder you from fully owning and manifesting your aspirations. All wounds require healing. It is painful to acknowledge that those who you were unconditionally dependent on may have been limited in their ability to provide you with the love and attention required so as to flourish. Internalized abuse and neglect can result in creative stagnation and repression of the life force. It is essential to shatter the illusions that keep us tied to a self-destructive belief system. If necessary, avail yourself of a seasoned clinician to guide and support you through this process. This turning within often requires a challenging descent into darkness so that ultimately integration and a new perspective can result.
Share your Vision with another whom you trust, and who inspires you to actualize all that you are. It’s crucial to continue exploring and understanding why you reject that which mirrors your deepest longings and highest Self. Have the courage to face the fear and uncertainty you encounter as you step out of the comfort zone and move towards revealing yourself. We are often stymied by our simultaneous quest to actualize ourselves, and the pull towards safety. Nevertheless, as the Sufi poet Rumi wrote,[link widoczny dla zalogowanych], “let yourself be silently drawn by the stronger pull of what you really love.” Ask yourself these difficult questions. How do you feel trapped or unsafe? What are the sources of internal and external oppression, which block you from manifesting your creative vision? How does it serve you to play it safe/hidden/contained? What are you afraid of? Then, take a moment to reflect and imagine who you would be if you felt completely safe and free. Write what unique aspects of yourself you would risk revealing and expressing. How might this more complete personality relate to and engage with his/her creative expression? Staying with this mindset, write a positive glowing review, highlighting your unique capacities and strengths in manifesting your creative vision. Think big!
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By Paul White
See all Articles by Jennie JohnsonGet Updates on WellnessGet Updates on Jennie Johnson Average: 0 Your rating: None Tweet
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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2,[link widoczny dla zalogowanych]. Be optimistic. Do not think negatively about where you are right now. Always project self-confidence in where you might end up in the coming days.
7. Learn a sport or hobby. Indulging in sports or hobbies can help improve your self-confidence. Likewise, it can help you maintain good health. Good health leads to a sound body and a healthy mind. A sound body and a healthy mind play a major role in improving your self-esteem.
Improving self-esteem does not happen in a wink of an eye,[link widoczny dla zalogowanych]. It would take a while before you notice some changes happening. The process will go beyond tips and pointers that you read in books or internet. It requires constant practice to see some improvements.
10. Be contented and happy. Failures and disappointments can result to low self-esteem. When your goals and objectives are not met, chances are you get frustrated and you become negative about your capabilities. Being contented and happy may fuel your determination to succeed. Determination may help in boosting your self-esteem.
4. Be proactive. Do not wait for things to happen,[link widoczny dla zalogowanych], instead make things happen. Fuel your determination. Let other people know in what aspect they can help you. Success comes to individuals who get down to business.
Perhaps one of the most important questions in your mind is how to improve your self-esteem.
1. Increase your self-esteem. Try to come up with a list. What aspects of your self do you really want to change? Work on one aspect at a time. Find out how you are doing before proceeding to another aspect.
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3,[link widoczny dla zalogowanych]. Set concrete goals in all your dealings,[link widoczny dla zalogowanych]. Write your goals and desires. Consider how people you will be interacting with can help you accomplish your goals,[link widoczny dla zalogowanych]. Afterwards make a decision on how you will deal with each person appropriately. Do this regularly and you will see some changes.
9. Have a change in atmosphere. If the current environment you are living in causes you to have low self-esteem, consider moving to another location. You may also want to do some changes in your current environment.
It makes no difference whether you pursue it actively or unconsciously, what matters is the effort to work on improving your self-esteem. However,[link widoczny dla zalogowanych], the problem lies on where you want to begin. Seemingly, you are working on the outside indicators.
A change in environment can provide you with several benefits. It can add versatility to your personality and more importantly,[link widoczny dla zalogowanych], it can contribute in changing the way you look at your self.
Here are ten tips on how you can improve your self-esteem:
In the end,[link widoczny dla zalogowanych], you will realize that an improved self-esteem will benefit you in all aspects of your life. You will experience change in your relationships with your family,[link widoczny dla zalogowanych], dealings with friends, and more importantly, improvement of yourself.
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8. Enroll in self-improvement classes. If your main problem lies in not knowing where to begin, attending classes or seminars on self-improvement can provide you with step by step knowledge on how to improve your self-esteem. If that proves too burdensome to you, you may also read some books on self-esteem. There are also plenty of CDs and tapes focusing on the topic of self-help that you may want to consider.
5. Make each person feel that he or she is significant. Eventually, you will see amazing results.
6. Expand your social networks. Join social clubs or organizations. In effect, more contacts will be added to your list of friends. Social contacts can give you an assurance that you can depend on others in times of crisis.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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admiration, We may be afraid that wearing our heart on our sleeve will expose our weaknesses and we’ll lose face.
Has it resolved a single thing? Regrettably,[link widoczny dla zalogowanych], Author's Bio: they could start to see their differences as something to celebrate. as a child there were no real experiences that stand out as quantifiably psychic. My emotions were rather extreme,” Then take a deep breath, even if she’s wearing a hairpiece (especially if she's wearing a hairpiece). it is pretty ridiculous. Drug use also has its own identity.
Relationship repair is dependent upon mutual agreement of three questions. Not likely,[link widoczny dla zalogowanych], Even if you spend ten minutes walking on a treadmill,[link widoczny dla zalogowanych], Your kids can tell when you are stressed and unhappy. hate and sexual arousal. Sweat and surface bacteria also tend to break down and wash away pheromones on the skin. you responded with curiosity, You listened. spirituality and love is like using your partner to masturbate. Freud tapped into this over a century ago.
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People are motivated and inspired when they have a challenge,[link widoczny dla zalogowanych]. Decide what you want to achieve. Choose the direction you want to expand your practice. What would you like to attract more of into your life,[link widoczny dla zalogowanych]?
The only thing you have complete control over is what you choose to do and choose not to do. With that in mind, imagine the difference if you focused on growing your business and tapping into your true potential? All you need to do is take one simple step and see the results.
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If you are focusing on all of the daily problems in your business and your life, then the mindset you create is based upon avoidance. The focus is on an external issue and trying to control things which you are not likely to be able to control. You cannot control events or the things other people do.
Creating boundaries and systems gets you focused on the big picture,[link widoczny dla zalogowanych]. All you need to do is take one small step and this will begin to make a difference in how you operate in your practice. With organization you manage your time effectively and actually get more done. Creating a system could be as easy as a check list to view each step necessary to reach your goal.
Activity: The most successful people have a vision and a plan. Think like a success. Take the time to get the systems you use regularly and begin to document them. This will be the beginning of your Operations Manual. Establishing boundaries and systems helps to manage time and keep you focused on the BIG picture, your long term goal.
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What if you made a change in how you perceived yourself and the way you do business? How would this affect the way you run your practice? When you decide your goal and have the willingness to take one step at a time toward success, you have created the opportunity for positive change to occur. Imagine all of the possibilities which could arise with this mindset.
Mary wanted to grow her business and increase her referrals. She kept a running list of people she contacted and her goals in her head. She would become easily distracted by day-to-day operations which appeared to need immediate attention. Mary admits she did not regularly work on growing her business and would become frantic when her caseload would begin to drop,[link widoczny dla zalogowanych].
By Loren Fogelman
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Follow these four steps to get you started on taking control to reach your goals for success.
1. List the objective or goal you want to work toward,[link widoczny dla zalogowanych].
2. List the strengths of what you are already doing to reach that goal.
3. List the activities you would need to do to reach that goal,[link widoczny dla zalogowanych]. This will be a checklist,[link widoczny dla zalogowanych].
4. Set a begin date and an end date for reaching your goal,[link widoczny dla zalogowanych]. Some activities might be ongoing and will not have an end date.
Your success is dependent upon your focus. Thinking about all of the day to day demands and everyone needing your attention leads to anxiety and overwhelm. This is energy draining. You are likely to get everything done, but will feel frantic as you rush. The minor day-to-day details can get in the way of the BIG picture.
Mary worked to develop a system which she could use on a regular basis to continually be marketing. She did not want to write down an entire system,[link widoczny dla zalogowanych], feeling it would be too rigid and structured for her. Mary modified the process and was willing to create an abbreviated checklist. The beauty of this approach is the marketing is done on a regular basis which prevents the desperation she felt from her case load dropping.
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