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Unfortunately,[link widoczny dla zalogowanych], many of us have created the habit of reaching for food as a comfort tool when strains find their way into our lives. When we feel hassled many of us deal with our worrisome feelings by opening the pantry door, pulling out our comfort food and wolfing it down to make us feel better and alleviate our concerns. Does it work? Nope! Does it add calories to your day? Yep! Is it sabotaging your goals? Absolutely! Let’s see what action we can take to deal with stress on a daily basis.
And then there was STRESS; have you ever heard someone say that they “thrive under pressure?” Maybe this statement even hits home in your court and possibly it could be true. Many people work well under the gun and some may even produce fabulous results. However, do you know that nervous tension can create weight gain in the meantime? It’s true! While stress is a fact of life for most of us, there are ways to tackle this dirty little word that produce big results.
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A digital transcription company offers safe voice file transfer over a computer network. This file transfer could be done via e-mail attachment or using a secure FTP website. The company would have computers with digital transcription software, allowing the transcriber access to the voice file. The file is transcribed into a client specific format and delivered to the client via email or the secure FTP site.
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Some established companies even provide their clients with a free digital recorder.
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The top U.S. negotiator to the ongoing six-party North Korean nuclear talks says Pyongyang's past actions undermine its insistence for a civil nuclear program.
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One sticky issue is North Korea's insistence that it be allowed to pursue a peaceful nuclear energy program. In Washington Wednesday, Chief U.S. negotiator, Christopher Hill, indicated to reporters that Pyongyang's position is not acceptable.
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Ambassador Hill pointed to the Soviet-supplied reactor, Yongbyon, which Pyongyang had described as a research reactor that was producing electricity. After the collapse of a 1994 agreement with the United States, though, he said North Korea, which he referred to as the DPRK, made Yongbyon's real purpose clear.
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I'm giving myself a six-month period of following my new eating rules before taking another cholesterol test. This seems an appropriate time frame to give my body a chance to reflect these changes. I have resigned myself to the fact that it's not going to be a quick fix for me.
I also started Googling for easy ways to help lose cholesterol,[link widoczny dla zalogowanych]. I found a pretty good list of tips to help on WebMD,[link widoczny dla zalogowanych]. Only experts provide the information contained therein and so I decided it was a suitably well-researched list of tips to follow,[link widoczny dla zalogowanych].
The last recommendation was to switch spreads to those that contained cholesterol-lowering plant compounds. I did try to cook using these types of spreads; rather unsuccessfully I'm afraid, and reverted to cooking with a little dab of olive oil or other "good fats".
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I don't tend to eat much food that requires spreads but when I did I used to eat good old butter. Those days are gone now as I have eliminated spreads. But not wanting to miss out on taking something that could be cholesterol-reducing I discovered some yogurts which served the same purpose,[link widoczny dla zalogowanych]. I now happily consume two of these every day.
There was also a suggestion to drink Green tea. Now I have to admit to not being fond of the taste,[link widoczny dla zalogowanych]. A little additional Googling suggested that taking seaweed/algae tablets daily for an 8-week period could assist in a similar way to reduce cholesterol. And so I signed up to take these as a supplement. That seemed to me to be a simple alternative. I like to keep things simple! If things are simple to effect then they are easy to stick to,[link widoczny dla zalogowanych].
By Roseanna Leaton
See all Articles by Roseanna LeatonSee Roseanna Leaton's Expert PageGet Updates on Dieting and Weight LossGet Updates on Roseanna Leaton Average: 0 Your rating: None Tweet
Roseanna Leaton, specialist in hypnosis downloads for weight loss, health and well-being.
The question of lowering cholesterol would appear to be easy for some but more difficult for others. The key to successfully lowering cholesterol is making the necessary changes as easy and simple as possible,[link widoczny dla zalogowanych].
I'm a pretty strong willed person and if I decide to do something I don't find it too difficult to make the necessary changes to achieve my goals. So I resolved to reduce animal fats to a bare minimum, cut out my morning cookies, chocolate brownie snacks, red meat, cheese and butter. You get the picture. I have to admit to feeling a little deprived, but on the whole could see the probable long term benefits so resigned myself to that regime.
Putting that question aside for the time being, the more important question to address is what is the simplest way in which to reduce cholesterol levels? The first thing to address would appear to be to set about reducing the intake of saturated fats.
I am sure that many people have traversed this same pathway. I'm not alone in having unexpectedly high cholesterol that proves a little stubborn to shift.
Four months later I considered it about time to have another cholesterol check. I was feeling pretty pleased with my performance and looked forward to seeing the expected results. That feeling changed when I saw that my cholesterol levels had reduced by the most minimal amount imaginable. It seemed that I had made an awful lot of dietary concessions for a very miniscule benefit. The cost-benefit trade-off didn't seem so good!
There are many people with less healthy habits than myself who manage to motivate themselves to make serious changes in their eating habits and in their lifestyle. Having a target or a goal is an important factor in motivation and this is also mentioned on that list of tips,[link widoczny dla zalogowanych].
Being able to see those far-off benefits and keep focusing upon them is also a part of the motivation process. If you have trouble in doing this then you will probably find that hypnosis helps. Hypnosis allows you to access your subconscious mind and embed new thoughts, behaviors, habits and goals therein so that you act upon them automatically and instinctively.
I started to tick things off the list. I already walked more than 10,000 steps a day. I was already avoiding saturated fats. I was already eating more fiber and lots of fish. I already drank a sufficiently small amount of alcohol so as not to exceed the recommended intake. I'm a non-smoker.
My motivation however was wilting somewhat and so it became important to regroup and find additional ways in which to redouble my efforts. Clearly I would have to be super-strict about eliminating all of those saturated fats. No cheating. No kidding myself that a little bit would be OK.
Whenever I tell people that my Cholesterol levels are high they simply don't believe me. They think I'm kidding. I'm 5 feet 5 inches in height, weigh 115 pounds, get a fair amount of exercise and have what most would perceive to be moderate eating and drinking habits. How could my cholesterol levels have gotten so high?
Time to reassess the situation,[link widoczny dla zalogowanych]. Perhaps I was genetically predisposed to having high levels of cholesterol? Would medication be the best route? I'm a great believer that if you can do something naturally then that is eminently preferable to pursuing a less natural alternative,[link widoczny dla zalogowanych]. Medication for me would certainly be a last resort.
There was also a suggestion to eat a handful of nuts each day. I love nuts and so that was easy to sign up for as well. Being careful, I did check out which nuts were best and was more than happy to comply.
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Success Pitfall #3

The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Introduction
5. Work as a team with your spouse/partner. Blaming yourself or someone else is not useful. Treat everyone in your family the way you would want to be treated. Tell your children that things will change,[link widoczny dla zalogowanych], but that you will all be okay. Children can be very resilient if they know their parents love them and will care for them.
*** For Women Only: If you would like to be part of Dr. Wish’s research for her next book on women’s love relationships and get one hour of FREE counseling, go to her website and click in the Research box in the upper right and take the online research survey. Be sure to include you contact information and the word SELFGROWTH so that Dr. Wish can contact you.
Pro-action: DO something. Talk to someone. Devise a new plan instead of relying on your old behavior. Re-using the same-old-same-old techniques that haven’t worked will make you feel helpless, anxious, angry and depressed. The best cure for those ills is taking the reins and devising an action plan.
3. Review your finances and see where you can cut back, if possible. Some families cut back on vacations, dining out or buying fun but unneeded things.
3. Develop an action strategy. Seek emotional counseling—if for no other reason than to use as a “sounding board,[link widoczny dla zalogowanych].”
4. Know the signs and symptoms of serious emotional problems in yourself and others. Disasters turn everyone into what I call The Feeling Cops. If something is bothering you, it is your job to TELL others. If you observe problematic behavior in others, it is your job to ASK the person about it. The next step is to DO something about it. Be on the lookout for increased anxiety, depression, sleeping or eating too much or too little, increased substance abuse,[link widoczny dla zalogowanych], arguing,[link widoczny dla zalogowanych], fighting, hitting and thoughts of suicide. During hard times, domestic violence, couple problems and substance abuse occur more frequently. Seek counseling or medical help immediately—even if your partner doesn’t want to.
I wish you the very best. This article also appeared on the National Association's award-winning consumer website [link widoczny dla zalogowanych][link widoczny dla zalogowanych].org
1. First and foremost—FORGIVE yourself. Conduct an actual Forgiveness Ceremony with your closest friends and family members. Write down your and your family’s positive attributes and read them out loud to everyone. Then add that you forgive yourself, your partner, life, fate and, if you believe in any kind of Supreme Being or Power, forgive him too. Remind yourself that very few of the wisest pundits foresaw this economic problem—so how would you expect yourself to have seen into the future? If you don’t forgive yourself, you will remain immobilized—which is the real foe.
5. Remember what I call the “Three P’s” of gaining control of bad situations,[link widoczny dla zalogowanych].
2. Don’t use the same, ineffective methods of handling this stress. It won’t work if you do them louder or more often. A failed strategy will only lead to the same failure. For example,[link widoczny dla zalogowanych], if yelling, sleeping all day or withdrawing hasn’t produced any effective changes, they probably won’t in the future either.
Persistence: Contact your lenders, bank, credit unions and credit card companies. Don’t take the first set of “no’s.”
2. Get your brain and emotions into what I call “Disaster Management World-View.” Make a list of your positive characteristics and skills. Make another list of the things for which you are still grateful. When you watch disaster survivors on television, you see someone standing in front of the remains of their homes. There is usually nothing left but rubble and an upturned bath tub. You also hear most of the survivors saying things like “Well, at least we have each other.” Or, “We’re alive and that’s what counts.” Get a perspective. People do recover. They might have to move, live with less and re-adjust their dreams, but they can do more than survive—they can also thrive. Crises have a way of challenging us to break out our best.
Tips for Managing the Emotional and Financial Stress of Foreclosures
Pinnacle: Don’t waste your time talking to the low person on the totem pole. Go to the top of the food chain as far up as possible. Identify who can make a decision. If you took the first step—Pro-action—then you will have come up with a new payment plan, an explanation of what you are doing now to cut back on expenses or any other actions that might convince a lender or creditor as to why YOU are someone they should help.
Author's Bio:
Disasters and tragedies of any kind such as floods, hurricanes, illnesses, accidents and financial dilemmas all have the potential of making people feel a loss of control. When we no longer feel a sense of mastery over our lives, we tend to get depressed and helpless. The recent mortgage crisis and its cascade affect on other industries such as real estate,[link widoczny dla zalogowanych], construction,[link widoczny dla zalogowanych], bank loans and retail businesses has made many of us feel that we’ve been dealt a very bad hand—and are stuck with it. Here are some quick tips for dealing emotionally and financially with today’s economic crisis. In no way is this advice a substitute for financial and mental health counseling—two actions that I highly recommend.
4. Think outside the box regarding your interests and skills. It’s easy to get into a rut and think that because you worked in job area X, you have to look in that field for work. Make a list of your skills, talents, accomplishments,[link widoczny dla zalogowanych], education/training and interests. Read the list to friends and family and see what other industry sectors they think might be a good place to look for a new line of work. Often times, we can’t view ourselves accurately. Seek free or very inexpensive career counseling by contacting your local Chamber of Commerce and see what they suggest about your background. They might suggest, for example, a new line of work or more training. Many communities have an organization of professional retirees who want to help by reviewing your work history and offering advice. Family Service agencies also offer sliding fee assistance.
By Dr. LeslieBeth Wish, Ed.D., The Official Guide To Family
See all Articles by LB WishGet Updates on FamilyGet Updates on LB Wish Average: 0 Your rating: None Tweet
Dealing with the Emotional Fall-out of Financial Disasters
Dealing with Financial Disasters
1,[link widoczny dla zalogowanych]. Get positive and grateful. Make a list of your positive characteristics and things that matter and for which you feel grateful. Get your priorities straight,[link widoczny dla zalogowanych].
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It is when we finally accept it and decide once and for all that we are at a point in our lives that new doors of opportunities are opening up for us we can start walking through new thresholds,[link widoczny dla zalogowanych]. We leave the past were they belong… in the past. We remember them not for the hurts but we cherish them for the wisdom they left impacted in our lives,[link widoczny dla zalogowanych].
What mid life is, is a wake up call forcing us to pay attention to our lives. At the very moment when things are starting to change, life is offering itself to us in a way that we must need to re-evaluate our lives and reflect. The first thing that we must do is to understand that the upheaval that is bringing us such heavy emotional pain is a time of transformation,[link widoczny dla zalogowanych], rebirth, an awakening. When we label our situation as something that robs us of the ability to see it as a new beginning, it becomes that which we will call it most… a crisis, a mess,[link widoczny dla zalogowanych], chaos, madness, a big problem, life just sucking! We get out of life exactly what we determine it to be. If we see it as a crisis,[link widoczny dla zalogowanych], it becomes one. If we look at it as a time to re-evaluate and redo, life can be a tremendous opportunity to reawaken into a new beginning, to hit the magical reset button and do over. When we determine that mid life is not a crisis after all, it becomes a time of renewal and rebirth,[link widoczny dla zalogowanych], it becomes what it really is… a time of personal growth and transformation. It is a hidden journey on a wondrous path to unimaginable promises.
If we don’t make the actions to change, life will just force the change onto us like getting hit unexpectedly by a passing freight train. We are left on the side of the road bruised, overwhelmed, frightened and shocked. Our lives are forever rudely, drastically and irrevocably changed. But this forced change is designed to test our metal, what were made of and reveal to us who we really are. Will we cast ourselves as victims scraping by the rest of our lives in sorrow and pain or will be choose to see it for what it is,[link widoczny dla zalogowanych], a chance to recreate ourselves, to be re-born and re-cast into a better person. When we choose to see our change as a beautifully wrapped box that contains a hidden present we are less likely to carry the pain into our new tomorrows. This shift in our awareness shifts your destiny.
A mid life crisis often leaves a trail of destruction and desertion that leaves both parties with a sense of loss. We are left holding an empty bag asking the unexplained question and wondering "why… why me?" The shock of such an upheaval whether it was sudden or gradual is life telling us to wake up and hear the music we often times don’t want to hear or to face the reality we don’t want to face. This mid life upheaval shows itself in a form of a divorce, a job loss, loss of a love one, a physical emergency, an emotional trauma,[link widoczny dla zalogowanych], a spiritual challenge, a health or financial crisis, a life change drastically different than the one we once sought comfort in. We wonder if we will survive or die. Will our old self remain intact or will we be forever jaded never being able to trust another, trust life or worst trust ourselves. This period of change and self reflection will either be a time when we find ourselves,[link widoczny dla zalogowanych], our lives or be forever lost in it.
By Raymond Borja
See all Articles by ray borjaGet Updates on DivorceGet Updates on ray borja Average: 2.75 Your rating: None Average: 2.8 (4 votes) Tweet
I remember coming home one evening. It was just days after “she” left. It was September and the
nights are coming much sooner. The days that offered its sun and warmth that gave bit of a respite to the shadows of sorrows, grows shorter. It was dark, damp and cold inside my house as I entered. It feels eerily strange like entering a mausoleum. The life the once inhabited here has left the building.
We also start seeing that life has been giving us hints along the way that change and transformation was coming: you’ve been unhappy with your job because your boss is demanding more and more, your spouse nags you for the smallest of things and all you do is argue,[link widoczny dla zalogowanych], you start to get chest pains and dizzy spells, your credit card keeps getting denied at check out because of overdrawn limits.
So here we are caught up in the midst of an upheaval in our lives. Our marriage is dissolving. Our house is no longer our home. The light of our relationship that once was a beacon in our lives leading us into the safe shores of contentment, has burnt out. And we are left alone,[link widoczny dla zalogowanych], arms crossed over our chest clutching our arms as we shiver in the frosty night looking at the emptiness of what was left behind, our lives.
Life has been tempting us to look at our lives and find the courage to reevaluate. But often times we hesitated in accepting those hints as signs of an upcoming upheaval because the unknowingness of change is more frightening that what we currently have. Sometimes we are so attached to the misery that we don’t see the possibilities for new beginnings. We don’t want to face the reality. We hope for a miracle. We hope that if we pretend we don’t see it, it will simply go away. But rarely it does and the inevitable happens.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Author's Bio:
7. Be compassionate with yourself. Often,[link widoczny dla zalogowanych], we need to work on the same issues many times. Beating yourself up because you haven't made the progress that you would like disempowers and discourages your efforts to move forward. In addition, it is not uncommon to feel as if you are finished with an issue only to have it resurface. When this happens, simply acknowledge,[link widoczny dla zalogowanych], accept, and make choices about how you want to proceed.
5. Identify your personal needs (i.e. being loved, recognized, correct, valued, acknowledged,[link widoczny dla zalogowanych], respected). Are your needs being met? (Hint: When you do not get our needs met, you are running on empty looking to others to fill you up which may cause conflict.)
8. Communicate your feelings as a means of improving the relationship. Open a dialogue using I statements, i.e. I feel annoyed when you consistently draw attention to my age because it is a sore subject for me. Or I appreciate it when you ask how my career is going.
Copyright 2006 Peggy Tsatsoulis. All Rights Reserved,[link widoczny dla zalogowanych].
1. Keep a journal to document feelings, thoughts,[link widoczny dla zalogowanych], and growth during this exercise. Journal each night and document your experience during this process.
6. Make a list of the feelings that have come up during week one and make a second list of the needs you have identified,[link widoczny dla zalogowanych]. Compare the two lists. Determine whether there are any connections between your feelings and your needs. Make a commitment to work on the areas where your needs and feelings meet.
9. Maintain your balance- respond rather than react. It is easy to fly off the handle especially when someone hits one of your sore spots. Rather than risk damaging the relationship, take a deep breath and a moment to think about what the best course of action or communication will be.
By Peggy Tsatsoulis, MA CAGS
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Relationship AdviceGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
4. As you are paying close attention to this relationship survey the quality of your interaction: a) what kinds of feelings come up b) how do you feel when you leave an interaction with this person c) do any pet peeves or hot buttons get pushed,[link widoczny dla zalogowanych], if so which ones.
2,[link widoczny dla zalogowanych]. Shift your focus inward- Tune into your own feelings. By noticing what thoughts and feelings come up during the day: we experience a wide range of feelings during the day take note,[link widoczny dla zalogowanych]!
3. Choose one relationship to focus on for the next 2 weeks- it may be your relationship with your boss, your significant other, or friend.
If you have any questions or comments please visit [link widoczny dla zalogowanych][link widoczny dla zalogowanych].net,[link widoczny dla zalogowanych].
10. Embrace your personal power- by honoring yourself and your values. If you value respect, honesty, and acknowledgement make sure you give these qualities to your relationships.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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Take some quiet time or go out visiting with friends.
Remember to share that freedom equally at home,[link widoczny dla zalogowanych].
People need time with their own thoughts. This enhances the time spent with someone else because it provides the body and mind a chance to diffuse and recharge. Remember that you get your free time when you provide free time for your partner. There is a common sense element to what we do apart,[link widoczny dla zalogowanych], but if you clamp down on your partner's time apart the natural reaction will be one of survival where the person becomes protective and demanding.
If you don't want to feel smothered and relegated to the support role most of the time maintain your sense of individuality and self-sufficiency. There will be times when you will want to do things on your own and your partner will too,[link widoczny dla zalogowanych]. This is natural for humans and to go against this need places great stress on the individual.
By Alvin J Gentry
See all Articles by Alvin ( AJ ) GentrySee Alvin ( AJ ) Gentry&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on FamilyGet Updates on Alvin ( AJ ) Gentry Average: 0 Your rating: None Tweet
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Find or create things to do together,[link widoczny dla zalogowanych].
Schedule some quality time together not hollow room conversation.
Individuality is the sanity of the relationship,[link widoczny dla zalogowanych].
Look for mutual interests and activities. Give your partner what they need first and want second,[link widoczny dla zalogowanych], but be determined to get back in return and don't be afraid to ask for your satisfaction. If you continually fail to get what you need and want the desire and energy to support the needs and wants of others will diminish and a gap forms.
If you start from a position where you attempt to segregate parts of your lifestyle eventually rigid boundaries will encrust the components of the relationship and things will,[link widoczny dla zalogowanych], get rough.
Well, you do have a tight schedule and lots of things to get completed each day,[link widoczny dla zalogowanych], but there are those selective times when a little diversion wouldn't hurt. Don't get so caught up living that you have little time for the exciting moments of life. Remember that a good mix of spice is usually much better than too much.
Mutuality is the basis for a good relationship,[link widoczny dla zalogowanych].
You don't enter any relationship focused on what you will accomplish as an individual,[link widoczny dla zalogowanych]. This is a bonding and sharing of experiences and memories. Years from now the substance of your relationship will have little value if your memories and feelings are linked to entirely different images and events.
Spontaneity is the spice of life.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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2. Reflect about your childhood and ancestors. Write a poem, essay, or short story about your life. What sacrifices did your parents make for you? What struggles did the family endure? How is your life better or easier than that of your great-grandparents? How did these events make you the person you are today? My Grandmothers were both amazing women and when I think about how challenging things are for me, I reflect on what they lived through and survived.
Life is a miracle and can be taken away in a moment's notice. Regardless of your spiritual beliefs,[link widoczny dla zalogowanych], there are many ways you can show your appreciation for your life and move forward with grace on a daily basis.
5. Keep a gratitude journal. Write down all the things you're grateful for in your life and reflect on all that is good. Even the simplest things - such as finding a parking space at the mall or locating your missing keys - are times to be grateful!
Here are some ideas to help you appreciate life while also helping others:
Sometimes showing gratitude can be as simple as saying, "thanks,[link widoczny dla zalogowanych], I really appreciate you." Other times you may want to express your gratitude by helping others,[link widoczny dla zalogowanych], or 'paying it forward'. After all, you'll never know how a simple, kind gesture will affect someone's day. Here's a note I received recently:
I begin each and every day with Gratitude and it has made a tremendous difference in my life and, specifically, my outlook on life. And things have been exquisitely challenging this past year for me and my family by some standards. We all have personal choice as to where we focus our attention, however, and I prefer to choose gratitude and peace. My most important value is life; I honor that with gratitude.
By Laura Garrison
See all Articles by L GarrisonSee L Garrison's Expert PageGet Updates on GratitudeGet Updates on L Garrison Average: 0 Your rating: None Tweet
"...I received your card when I was at the lowest of my lows, Laura. I was so depressed that I thought, seriously, that there was no reason to go on. Just knowing that someone else cares made a huge difference to me. I cannot thank you enough for reaching out to me like you did. I believe you helped save my life ... Ann."
When You Need a Wake Up Call
How many times have you had an inclination to reach out to someone and yet did not for whatever reason?
4. Reconnect with your spouse and children. Turn off the television and spend some quality viewed by someone in a household for a total of nearly 8 hours per day! Whether it's a surprise getaway or a family game night, renewing your relationships with your family will strengthen your bond and bring you closer together.
1. Get in touch with your extended family and friends. Send them cards when they least expect it,[link widoczny dla zalogowanych]. Or how about a party to reconnect with the people you care most about?
3. Meditate, pray,[link widoczny dla zalogowanych], or attend services at your place of worship. Find a quiet place, even if it's for just a few moments, to give thanks and reflect on all that's good,[link widoczny dla zalogowanych], whether it's health,[link widoczny dla zalogowanych], family, or home. Take a moment on a daily basis and simply say "thank you" to your Creator.
5 Ways to Express Your Gratitude
Sometimes it's all too easy to engage in a poverty mentality and forget to give thanks for our gift of life. Likewise,[link widoczny dla zalogowanych], focusing on material possessions (or the lack thereof)-- rather than on the very fact that we're living and breathing-- tends to make us forgetful of the greater gifts. My brother Stephen is a nurse who specializes in trauma cases and in emergency room nursing. He sees, firsthand,[link widoczny dla zalogowanych], how lives can change in an instant and has been the last person someone has seen before they have died on numerous occasions. What a profound change I have seen in him. Spending a few hours a week volunteering at a hospital, nursing home, or soup kitchen can be of enormous benefit when you are feeling that life has given you less than your fair share.
So, begin now and remember,[link widoczny dla zalogowanych], also,[link widoczny dla zalogowanych], that giving is receiving. When you give of yourself - either with your time, tithing, a smile or another kind gesture - you are making a difference in the world, one person at a time.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.