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the 1st thing you need to do is find someone who will teach you to breathe with the support of your diaphragm.
the 2nd thing you need to do is to discover the optimum pitch of your speaking voice.
Once you have established good breathing techniques:
The result will be a richer, warmer, deeper sound that vibrates in your mid-chest region when you speak. Because you will be taking the pressure off of your vocal folds (cords) and throat, you will discover an end to vocal abuse (if that has been a problem); you will have the ability to increase your volume without shouting; and will discover the best means of controlling your nervousness in any form of public speaking.
This is a priority because the only way your chest can be involved in your phonation (production of voiced sound) is if you are breathing with the support of your diaphragm, a muscular partition,[link widoczny dla zalogowanych], separating your chest cavity from your abdominal cavity. All mammals breathe in this manner and you were as well at birth. Unfortunately, during childhood development,[link widoczny dla zalogowanych], chances are that you reverted to upper chest breathing.
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The correct approach is to work on the voice you don’t know you have,[link widoczny dla zalogowanych].
If you are looking for answers when it comes to improving the sound of your speaking voice, there are 3 things you should seek in your training because there are sseveral different approaches. You will find articles,[link widoczny dla zalogowanych], books,[link widoczny dla zalogowanych], CDs, and DVDs all promising to improve your voice. Which approach is the best?
Why do I say that 99% are not doing it correctly? Because 99% of the population are lazy or shallow breathers. Thus, if you want to improve the sound of your speaking voice:
By finding your ‘real’ voice in this manner, most of your vocal problems will automatically disappear without additional work; i.e. if you have a child-like voice, you will suddenly sound mature; if your voice quivers when you speak,[link widoczny dla zalogowanych], the quiver will be gone.
the 3rd thing you need to do is to use your chest to power and/or amplify your voice.
In most cases, your voice will be lower in pitch (highness or lowness of sound – not volume which deals with the loudness or softness of sound).
By Nancy Daniels,[link widoczny dla zalogowanych], the Official Guide to Public Speaking
The official guide to Public Speaking See all Articles by Nancy DanielsSee Nancy Daniels's Expert PageGet Updates on Public SpeakingGet Updates on Nancy Daniels Average: 3.875 Your rating: None Average: 3,[link widoczny dla zalogowanych].9 (8 votes) Tweet
After finding your optimum pitch:
The voice you don’t know you have is what I refer to as your ‘real’ speaking voice. We have 5 resonating cavities which are responsible for the production of voiced sound. They include the voice box, throat, mouth, nasal and chest cavities. Because 99% of mankind is not using the largest of those cavities – the chest – to power the voice, the result is a sound lacking in depth, richness, warmth.
So, if you are in the market for some voice improvement, make sure the course or coach you select makes diaphragmatic breathing a priority. It is the most important thing you will learn in a good voice training program.
Many courses in voice offer various exercises for you to practice in order to change or eliminate the characteristics which you don’t like. Unfortunately,[link widoczny dla zalogowanych], those types of courses are missing the point: they are not aware of and indeed not instructing their students or their clients how to find their real voice by means of the chest cavity. In that sense, they are working on the voice you already have. And, certainly there will be some improvement; however,[link widoczny dla zalogowanych], if you don’t like the sound of your speaking voice on your voicemail or other recording equipment (which is how everyone else recognizes you), that approach will make little difference.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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That is why an entrepreneur,[link widoczny dla zalogowanych], in order for him to gain more profits, should switch now to modern methods of attracting more clients into his company.
Keeping the old ones is very vital because they spend more of their money buying your products. Because they are more likely t refer you to their family,[link widoczny dla zalogowanych], officemates and friends. The loyalty of the customers to the company is developed. But as a company expands and grow into larger one,[link widoczny dla zalogowanych], new customers are coming in.
The traditional way of customers going to the mall to buy is slowly fading away. The trend today is bringing the product to customer’s right in to their doorsteps. The Internet has also revolutionized the system by simply directing their needs in just press of their keypad,[link widoczny dla zalogowanych].
New customers are another challenge for entrepreneurs. Some are just “window shoppers” who are just looking around and trying to figure what is new with your product. Some are “doubters” who tend to look that they want to buy but having second thoughts. The goal of the company now is to lure them into the fold and make them their patrons.
By Donna Price,[link widoczny dla zalogowanych], The Official Guide to Strategic Planning
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There are so many tested tips to attract more buyers. Many corporations had adopted the procedures and were successful. But as time changes,[link widoczny dla zalogowanych], innovative methods in attracting more clients are now being used. Here are some of those:
To increase the potential of gaining more clients,[link widoczny dla zalogowanych], join social networks. To publicize your product, think of signing up in any social network sites. This is where people go to connect to one another. Promoting your product in these sites would probably generate more sales since people are here to chat and talk about what is in. Follow up letters and e-mails would help. Usually,[link widoczny dla zalogowanych], customers would ask inquiries about your product; take time in answering those questions by replying to them. Give them all the details of your product. Your response would be a clear sign that you are interested making a deal with them. Offer your clients with some freebies. Consumers don’t purchase the product unless they have tried it themselves. By putting the product in client’s hands, this gives them a first-hand experience and sees the results for themselves. You may be giving a lot of free samples,[link widoczny dla zalogowanych], but in return, you would have more sales more than you have spent. Try direct response marketing. This one works like as if you are just getting to know a certain person. You call your clients and befriend them. Your new acquaintances would earn you new customers. Then slowly introduce your product to them provide them an irresistible offer plus a gift to make them buy your product Do direct selling. The salesperson comes in direct contact with the client. These include demonstrations, free delivery, and satisfaction guarantees. The client doesn’t need to go out anymore in order to get something, therefore minimizing the hassle in purchasing.
Creating customers is the main goal of any business because they are the one who makes the business itself. Sometimes,[link widoczny dla zalogowanych], providing time, money and effort in improving your products and services is important,[link widoczny dla zalogowanych], but what counts a lot are the customers. They determine your success whether you are just a small business owner. Therefore,[link widoczny dla zalogowanych], many companies are providing excellent customer service to ensure their continued patronage.
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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Thanks for joining our community of caring parents, family members,[link widoczny dla zalogowanych], coaches, teachers and mentors who want to help raise a generation of responsible adults who respect others.
Some of the children who are being born now are just arriving knowing who and what they are. They really just need parents to guide them a little and keep them safe till they are grown up enough to accomplish what they have been sent to do. Many parents and teachers are scared of such independent spirits and want to medicate them because they are easier to handle,[link widoczny dla zalogowanych]. They are usually intuitive and sensitive to the environment. These beautiful kind spirits are very hard to keep in the old rules of schools and families. They are self directed and don't always get the "why" adults want them to do things.
Trust Your Intuition
As I travel the country teaching workshops for parents,[link widoczny dla zalogowanych], teachers and day care providers I often ask them if they recognize the Indigo Children. These children are not content to color in the lines or glue macaroni on paper. They are very bright but also very active and curious.
A Few Characteristics Noted By Jan Tober and Lee Carol,[link widoczny dla zalogowanych], Authors of What Is an Indigo Child
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There are many other books out there that will give you insight into the personality of an Indigo Child. Your most important source of inspiration on dealing with your child is your heart and intuition. No one knows and loves your child as you do. Discuss and plan with the child systems to make life easier for both of you. I can usually tell because their eyes will look at you as if they can see into your soul. They are the ones who will help all of humanity to move in a direction. A leader who will lead in their own way. Our job is to keep these Indigo Children safe and recognize what they have to teach us. They are born to lead, so let's guide and accompany them on their journey, but let them lead the way. I am sure you probably have a child or two who come to mind when I talk about an Indigo Child.
They have difficulty with absolute authority (authority without explanation or choice).
They simply will not do certain things; for example,[link widoczny dla zalogowanych], waiting in line is difficult for them.
They get frustrated with systems that are ritually oriented and don't require creative thought.
They often see better ways of doing things,[link widoczny dla zalogowanych], both at home and in school, which makes them seem like "system busters" (nonconforming to any system).
They seem antisocial unless they are with their own kind. If there are no others of like consciousness around them,[link widoczny dla zalogowanych], they often turn inward; feeling like no other human understands them. School is often extremely difficult for them socially.
Judy H. Wright. You have permission to reprint this article in your blog, ezine or offline magazine as long as you keep the content and contact information intact. Thank You.
By Judy H,[link widoczny dla zalogowanych]. Wright
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Born To Be Leaders
If your child has lost self esteem by trying to fit into a "regular world" please go to for a free ebook which will help them recognize their inner strength,[link widoczny dla zalogowanych]. You will be so glad you did,[link widoczny dla zalogowanych].
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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How you can use the power of empathy,[link widoczny dla zalogowanych]
Here is where we may see the missing link when we tell our story: Whatever your passion is, we will understand it more if we see that vulnerability.
You may not always bring your audience to tears,[link widoczny dla zalogowanych], but you do want to wow your audience, your target market,[link widoczny dla zalogowanych], and your clients! Reach for that part of them that identifies with your vulnerable side. Share your pain … what happened to you to encourage you to follow your passion? What hardship did you overcome?
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She explained that she had seen her loving,[link widoczny dla zalogowanych], successful father make a mistake… all his financial eggs in one basket so to speak, and an unexpected legal crisis left the family with nothing. The stress of losing the family home and the pressure of having to rebuild their lives cost his family the ultimate price; he had a heart attack and lost his life at the young age of 52. She shares this painful story because she was too young to help her father, but she can help so many others now.
The intense attraction we have toward reality TV is glaringly obvious.
Many think the draw of Reality TV is the belief that anyone can become a Reality TV star - no matter who you are. Sometimes a completely normal-looking individual delights viewing audiences and becomes a superstar (Susan Boyle, anyone?).
True reality is Susan Boyle, wearing her frumpy dress and frizzy hair, must have heard a few snickers from the audience as she first took the stage,[link widoczny dla zalogowanych], but she stood in possibly the most vulnerable position in her life and brought us to tears, creating such an intense emotional response she became an overnight sensation.
The story of Beth:
I was helping a successful business woman prepare for her promotional video, so I asked her why she was so driven to do what she does. She answered that she wanted to show people how to build financial security for their families. Sound good, but let’s go deeper:
If it is tough for you to share your story,[link widoczny dla zalogowanych], seek some help in preparing it. Don’t let your gift to the world go unopened … find a coach,[link widoczny dla zalogowanych], a mentor,[link widoczny dla zalogowanych], and a support team to help you establish the best way to tell your experience.
You may have a powerful personal story like that. Use it.
Now we are getting to the heart of it… the emotional heart,[link widoczny dla zalogowanych]; watching a story like Susan Boyle’s unfold before the world allows us to live out our dreams. It opens the vulnerable part of us that we often times hide from everyone. That part still grasps the dreams that we avoid pursuing because of old beliefs that formed when we were children or our great talent that we mourn because we allowed the pressures of our perceived reality to push us far away from it.
By Sandra Dee Robinson
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Nothing new here, right? But what is the IT that attracts fans to these shows in the first place? What can we learn here, and how can we apply that to the presenting of our story and products and businesses?
Empathy is the strongest bond that we humans have. It is not perfection to which we are truly drawn but the brokenness in each of us that we understand at the deepest spiritual level. That is why, without vulnerability in your story,[link widoczny dla zalogowanych], you have no real connector factor.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Visiting Angels – Visiting Angels is non-medical in home elderly care service provider and elder care living assistance service,[link widoczny dla zalogowanych]. Visiting Angels offers a variety of customized services to help the elderly stay in their own home,[link widoczny dla zalogowanych]. Visiting Angels are elderly care specialists.
By using resources available, elderly care in the home becomes a viable option. Elder care does not have to mean you have to do it alone. Becoming knowledgeable about elderly care issues make the aging transition an easier road to go down.
Resources for Elder Care that can help the elderly stay in their own home:
Elder care,[link widoczny dla zalogowanych], sometimes referred to as long-term elderly care,[link widoczny dla zalogowanych], includes a wide range of services that are provided over an extended period of time to people who need help to perform normal activities of daily living because of cognitive impairment or loss of muscular strength or control. Elder care can include rehabilitative therapies,[link widoczny dla zalogowanych], skilled nursing care, palliative care,[link widoczny dla zalogowanych], and social services, as well as supervision and a wide range of supportive personal care provided by family caregivers and/or home health care agencies. Elder care may also include training to help older people adjust to or overcome many of the limitations that often come with aging. If appropriate, elder care can at best be provided in the home first.
American Society on Aging - The American Society on Aging is a nonprofit organization committed to enhancing the knowledge and skills of those working with older adults and their families. This site offers useful resources on a variety of aging-related and elder care topics and elderly care advice.
National Resource Center on Supportive Housing and Home Modification - NRCSHHM is a non-profit organization that promotes aging in place and independent living for persons of all ages and abilities. The website contains excellent resources on senior housing,[link widoczny dla zalogowanych], elder care and home modifications.
Elderweb - This site is designed for both professionals and family members looking for information on elder care and long term care, and includes links to information on legal, financial, medical,[link widoczny dla zalogowanych], and housing issues, as well as policy,[link widoczny dla zalogowanych], research, and statistics.
Beltone -- has been helping people hear better for 65 years as the most trusted name in hearing care among adults over fifty,[link widoczny dla zalogowanych].
Where do we start when looking for resources for elder care for a loved one? Resources that can help the elderly stay in their own home are the first place to start. A variety of independent living services are now available to help the elderly care for themselves in their own home despite their changing physical needs. This may help, delay or totally avoid moving into an assisted living or nursing home.
The American Optometric Association -- is the authority in the optometric profession and leads the way in its mission of improving the quality and availability of eye and vision care everywhere,[link widoczny dla zalogowanych].
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Elder Care Link – Provides resources to those in need of home care.
By Linda Dunkelberger
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Alzheimer's Foundation of America – is an organization,[link widoczny dla zalogowanych], which provides optimal care and services to individuals confronting dementia, and to their caregivers and families.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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By Dr.Anjali Sharma
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Home remedies for bursitis are easy and are mentioned as under:
1. Mullein tea: Prepare mullein tea and soak a clean cloth in the preparation. This is to be applied over the affected area regularly. This lessens the inflammation and pain.
2. Chamomile, hops and skullcap,[link widoczny dla zalogowanych], chamomile tea prepared,[link widoczny dla zalogowanych], hat and hops can be used for application to the area of pain. This leads to early healing of bursitis.
3. Lobelia Oil: A traditional herb, lobelia can also be used to treat bursitis. The oil obtained from the lobelia can be applied to the inflamed region to obtain relief.
4. Honey and apple cider vinegar: Make a mixture of two teaspoons each of honey and apple cider vinegar in a glass of water. Drink once a day until relief is seen in the pain of bursitis.
5,[link widoczny dla zalogowanych]. Ginger: Peel and grate ginger. Make a poultice of ginger and apply to the affected area bursitis. Ginger can also be taken directly from routinely to treat the condition.
6. Alfa Alfa Alfa alfa is known to recover the bones swollen, so finding the way into the daily routine. They are a rich source of minerals and therefore good home remedy for bursitis.
7. Castor Oil: according to the book doctor's home remedies, castor oil can be applied to areas of inflammation with pain calm. One of the simplest home remedies known to treat bursitis.
8,[link widoczny dla zalogowanych]. Sesame oil or olive oil: olive oil or a little hot sesame oil can be massaged on the affected area with your fingers. Cover this area with a cotton cloth to keep warm. This relieves pain and reduces inflammation.
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Although the bags are near all the joints,[link widoczny dla zalogowanych], major exchanges are quite natural located around large joints,[link widoczny dla zalogowanych], tendons next. These include joints such as shoulders, hips, elbows and knees. Bursitis of the elbow and shoulder bursitis, hip and heel are common, but the causes may vary by location. Sometimes, the bag may have an inflammation from an injury, or due to some underlying disease,[link widoczny dla zalogowanych], but in other cases the swelling may also develop as a result of infection, but this is very rare in the shoulder bursitis. Bursitis can develop due to various causes, and causes and location of the disease may be influenced by different factors. For example,[link widoczny dla zalogowanych], certain routine actions and movements that normally take for granted such as bending to tie a shoelace or lifting a bag could cause injury and inflammation of the bursa, while scraping and bruising injury to the knee can cause infection of the sac,[link widoczny dla zalogowanych], resulting in knee bursitis, while the formation of crystals of gout in the elbow can lead to inflammation of the bursa that results in elbow bursitis.
Bursitis is an inflammatory condition of painful joints that can severely affect mobility,[link widoczny dla zalogowanych], and may even be aggravated by movement of joints in the affected area. The human body contains more than 150 bags. A bursa is a small sac filled with fluid. Bursa is located near all the joints. It reduces friction between bones and tendons, helping to keep joints moving freely. Inflammation of the bursa is called bursitis. Bursitis causes pain to move the body. Bursitis occurs mainly in the hip, ankle, knee,[link widoczny dla zalogowanych], shoulder and elbow.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Most experts agree that if you wish to consume more bioflavonoids, the best way is to eat more fruits and vegetables and drink more fruit juices.
The potential health benefits of bioflavonoids is that they may help strengthen capillaries , improve immunity,[link widoczny dla zalogowanych], fight cancer and reduce inflammation.
Bioflavonoids,[link widoczny dla zalogowanych], also known as flavonoids, are not true vitamins and they are sometimes referred to as Vitamin P. The body can not produce bioflavonoids, nor can they be stored in the body, they must be supplied in the diet. At first they were considered vitamins, then medicine, then neither.
Several studies have suggested that the bioflavonoids catechin,[link widoczny dla zalogowanych], hesperidin and quercetin may help fight the viruses that cause herpes,[link widoczny dla zalogowanych], respiratory ailments and flu. Another study showed that the bioflavonoids nobiletin and tangeretin interfere with the growth of cancer cells in the lab. Other researchers have found that bioflavoniods improve immunity and help reduce inflammation.
Vitamin P prevents the tiny holes in the capillary walls from becoming too large and letting viruses through as well as nutrition and allowing the red corpuscles to leak out in hemorrhages,[link widoczny dla zalogowanych].
There are more than 800 known bioflavonoids, but the most common are hesperidin, rutin and quercetin. Medicinal properties include their potential role in cancer prevention and cardiovascular disease.
Bioflavonoids are tiny colored crystals that give many fruits and vegetables their color of red, blue and yellow. They are found in the skin and pulp of citrus fruits and lemon is the best source.
Quercetin used as a nutritional supplement, has been promoted as being effective against a wide variety of diseases including cancer.
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There is no evidence that bioflavonoids are essential for our health or that we develop any deficiency symptoms when we do not have them. However, they are known to enhance the absorption of vitamin C.
They are used extensively for athletic injuries because they relieve pain, bumps and bruises. In addition, they have an antibacterial effect and promote circulation,[link widoczny dla zalogowanych], stimulate bile production, lower cholesterol levels and treat cataracts.
By Edith Lingenfelter
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Rutin, found in buckwheat, acts as an antioxidant, strengthens capillaries (which may help prevent varicose veins and hemorrhoids) and lower the risk of heart disease.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Nurture and Inspire: You can be a great leader without degrading others as you move forward,[link widoczny dla zalogowanych], in your career,[link widoczny dla zalogowanych], or as a leader or coach. Always be mindful of other people’s feelings and to never jump to conclusions about their behavior. No one knows what challenge they may be dealing with.
Critical leadership characteristics are the ability to be results-focused and still give a hug of support; to operate with a focus that incorporates the head and the heart in decision-making and problem solving,[link widoczny dla zalogowanych], willingness to let go of biases and positions to see possibilities; to create space/environments of inclusion and acceptance; and think of themselves as resources and not “Bosses”.
By Rita Rocker
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Positive Influence: We all have a need for a sense of belonging and do things that make people feel included. Leaders let others know that they are valued members of the team. Female leaders are particularly talented at helping their employees feel like they belong. Talk to each employee as a human with needs,[link widoczny dla zalogowanych], emotions and goals. Develop an other-person mindset. Begin looking for ways to include others. Caring means a genuine concern for others that can create a more productive work atmosphere.
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Not all leaders are in actual designated “leadership positions.” We have the opportunity to be a high quality leader every day, in whatever capacity the day calls for,[link widoczny dla zalogowanych], whether it is with those in our same household or with individuals worldwide.
Strong leaders listen to staff. Take this simple test to check your listening skills. At the end of your week, write three things – learned from employees that week. Examples: insight about customer,[link widoczny dla zalogowanych], better way – handle process,[link widoczny dla zalogowanych], reasons why project didn’t work. So much – learn from employees. If you can’t list at least three things per week, you may not be listening carefully enough.
Good leaders have the ability to lead and follow. They are visionaries. Everyone can have a vision, no matter what position they hold. They can influence individuals to “do” something. They have a high sense of integrity and use wisdom in their decision making. Leaders are not always popular and that can be difficult at times but for the sake of the greater good they hold their ground. Leadership also means being humble enough to make corrections when making a wrong turn.
Leadership Strategies & Outcomes: The impact of Leader has no bounds! An ancient quote from Phillip II of Macedon still holds true today: “An army of deer led by a lion(esse) is more to be feared than an army of lions led by a deer.” Why? A lion(esse) is involved,[link widoczny dla zalogowanych], firm and confident, and scouts new opportunities for provisions. They take position for battle AND they take care of their own. Deer are peaceful,[link widoczny dla zalogowanych], passive and run away when frightened.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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Boxing for kids can be a very rewarding sport. It gives kids a sense of confidence,[link widoczny dla zalogowanych], esteem,[link widoczny dla zalogowanych], and, most importantly, self discipline. By submitting to a regular training schedule that's structured and supervised,[link widoczny dla zalogowanych], kids don't just work out aggression,[link widoczny dla zalogowanych], they learn perseverance and self-management. As with most things in life there is a clear correlation between hard work and noticeable results in your child's development (both physical and mental). It is also particularly effective for children that have behavioral problems. By giving them an outlet for their aggression, in a safe environment, and a strict schedule, through boxing exercise these kids learn the benefits of sportsmanship and hard work and begin to develop some self-worth and belief.
As a sport boxing exercise doesn't come to mind foremost for the majority of parents. Many parents would not consider boxing for kids in the slightest and would have a fear for their kid coming home with black eyes and a broken nose after the first session! However, as with all sports, boxing for kids can be safe with investment in the right equipment and in a good environment. The proper gear includes approved,[link widoczny dla zalogowanych], Olympic-style headgear to protect against concussions and a mouth guard to help keep their teeth intact. Groin protection is also a necessity. Special child-sized Everlast boxing gloves are commonplace nowadays and should have a firm,[link widoczny dla zalogowanych], snug fit.
The risk of injury is no greater than in other popular sports or activities such as gymnastics,[link widoczny dla zalogowanych], hockey,[link widoczny dla zalogowanych], swimming or football. Ensuring your child's safety is about educating yourself in the sport and viewing the facilities it takes place in prior to expressing an opinion on it. With the increasingly tight Health and Safety regulations placed on all organizations regardless of size, boxing exercise should always be practiced in a safe environment which would benefit you as a parent. The benefits of placing your child in a boxing program far outweigh the risks. They also go way beyond the obvious assets of regular exercise, fitness and helping your kid to take care of themselves in this increasingly intimidating world. By taking part in boxercise kids can learn valuable boxing combinations,[link widoczny dla zalogowanych], foot and hand speed,[link widoczny dla zalogowanych], heavy bag workout and sparring.
By omy thapa
See all Articles by Ome KumarGet Updates on Anti-AgingGet Updates on Ome Kumar Average: 0 Your rating: None Tweet
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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LISTEN TO CLASSICAL MUSIC
5. Another great way to relieve your stress is listening to mediation music when you are at your work place and doing your job. It can make your entire work seem lighter and stress free. Which will make you more motivated and productive at work,[link widoczny dla zalogowanych].
1. A great way to use the relaxing music is to exercise or work out while listening to some motivating music,[link widoczny dla zalogowanych]. You can do great benefit to your body through such exercises and physical activities and it becomes a joy to exercise while you listen to music,[link widoczny dla zalogowanych]. It can prove to be the ultimate stress buster for you.
4. You can use the music to use it to dance on the music and which can be a very useful way to fight the stress. When you are dancing, include your spouse and it can turn out very good stress relief measure for both of you. If you have children at home,[link widoczny dla zalogowanych], you can even do silly moves which will prove to be great time for your children. While you will be laughing your heart out, your worries will be erased by your happy times.
LISTEN TO NATURE SOUNDS MUSIC
By Everything About Stress Relief
See all Articles by Eva A-BrightGet Updates on WellnessGet Updates on Eva A-Bright Average: 3.5 Your rating: None Average: 3,[link widoczny dla zalogowanych].5 (4 votes) Tweet
We live in a world which is getting more and more chaotic and full of problems,[link widoczny dla zalogowanych]. Nowadays we don’t have any time for our families and our loved ones because we are too busy with our work. Our work schedules are so rigid that we are forever fighting deadlines and trying to finish our projects in time. We don’t have any time left for taking care of our health and it can result in stress and depression,[link widoczny dla zalogowanych].
LISTEN TO RELAXING UPLIFTING MUSIC
Having too much stress can cause us to become unhappy, and make our day to day life hell. Stress is now considered as a big problem which can affect anyone and everyone. It is also related to many health complications like heart diseases,[link widoczny dla zalogowanych], high blood pressure and cholesterol levels. But we can tackle this problem of stress through a number of therapies available nowadays.
2. If you are trying to reduce your negative stress, another effective way to fight it is through listening to nature sound. The nature music and sounds are available through many CD’s and cassettes and you can hear the sounds of natural elements like water splashes, animals, and sounds of gusts of winds. These nature CD’s can make you feel like you are in the lap of mother nature and have a positive effect on our mental health.
By applying these sound therapy techniques this will help to minimise your stress levels and boost your mental health and wellness.
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3,[link widoczny dla zalogowanych].The best way to listen to classical music is through slow and easy listening. This way can have a real calming effect on our mind and keep away stress. It is also beneficial for people who are having sleep disorders and can help such people to fall asleep easily every night.
LISTEN TO UP TEMPO MUSIC
One of the most popular therapies which are effectively used to for stress relief is through sound therapy. Which uses various types of music, such as classical music, relaxation music,[link widoczny dla zalogowanych], binural beats and mediation music to achieved a calm state of mind. Sound therapy can be used in many ways to fight stress and here are a few tips on how to use sound therapy to relieve your stress;
LISTEN TO SOOTHING RELAXATION MUISC
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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By Jim Donovan,[link widoczny dla zalogowanych]
See all Articles by Jim DonovanSee Jim Donovan's Expert PageGet Updates on Aging and LongevityGet Updates on Jim Donovan Average: 3 Your rating: None Average: 3 (1 vote) Tweet
There are plenty of references and role models for a better way to age.
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Harland Sanders, best remembered for starting Kentucky Fried Chicken,[link widoczny dla zalogowanych], now KFC, was 65 years old when he began his business. The story is that, when he looked at his Social Security check of $105 a month, he realized he did not want to try to live on it alone. Until he was fatally stricken with leukemia in 1980 at the age of 90, the Colonel traveled 250,[link widoczny dla zalogowanych],000 miles a year visiting the KFC restaurants around the world.
Buckminster Fuller,[link widoczny dla zalogowanych], bankrupt at 32 years of age,[link widoczny dla zalogowanych], went on to receive international recognition for his geodesic dome as he approached 60. And in 1970 he received the Gold Medal award from the American Institute of Architects at age 75. "Bucky" is rumored to have said, "A man doesn't even get good until he's 80!"
Ray Kroc,[link widoczny dla zalogowanych], a mixer salesman,[link widoczny dla zalogowanych], met the McDonalds brothers and began his fast food empire when he was well into mid-life. He noted later,[link widoczny dla zalogowanych], "I was 52 years old. I had diabetes and incipient arthritis. I had lost my gall bladder and most of my thyroid gland in earlier campaigns, but I was convinced that the best was ahead of me." Even with his health challenges, he remained active in his business and lived to be 82 and today, there are some 24,500 McDonald's restaurants in 115 countries.
This became painfully apparent to me while visiting my mother in Melbourne, Florida one Christmas season. I happened to be in a Wal-mart store completing some last minute shopping. As I was about to get in line to pay for my purchase, I noticed an older couple moving in the same direction and motioned for the man to go ahead of me. He looked and said, "No, you go ahead. I'm retired. I have nothing better to do." I vowed, then and there, to never let my life be reduced to a situation where standing in line in a store was the highpoint of my day.
Aside from the financial side of the retirement equation, and perhaps more important,[link widoczny dla zalogowanych], is the issue of losing our sense of purpose for living. While our work is certainly not all that defines who we are,[link widoczny dla zalogowanych], it is essential for us to feel that we are making some contribution to society. Feeling as though we are "in the game" and not just sitting on the sidelines, watching life go by.
On July 24, 1987,[link widoczny dla zalogowanych], Hulda Crooks became the oldest person to climb Mt. Fuji in Japan. She was 91 years old at the time. Upon doing so, she exclaimed, "You always feel good when you make a goal."
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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This kind of risk-free,[link widoczny dla zalogowanych], delicate and extremely efficient technique is therefore quick and easy to make use of that it's also employed by mothers to take care of their newborns resulting in more content, tranquil infants.
Even so,[link widoczny dla zalogowanych], cool ache may also be a result of loosening in the suspensor ligaments helping the particular pelvis. Should you be experiencing ache in your genital region,[link widoczny dla zalogowanych], crotch and the inside of upper thighs, your small of the back along with then you can have syphilis pubis dysfunction. That is one of those maternity issues that sounds strange. Your suspensor ligaments that will normally keep the pelvic acicular bone aimed turn into way too relaxed and stretchy. Simply because the particular hormonal relaxing. The primary reason for relaxing would be to unwind your ligaments making it possible for an easier job. Sadly and also this leads to fluctuations in our hips.
By shanky chopra
See all Articles by Shane ChauhanGet Updates on Back and Neck PainGet Updates on Shane Chauhan Average: 0 Your rating: None Tweet
Your Bowen Strategy is additionally quite effective at dealing with low back pain simply by directly calming the particular muscle groups along with releasing these people of tension. The result is peaceful muscle groups and also compression setting totally free nerves. Through soothing the particular muscle tissue along with allowing negative feelings to do something unhampered,[link widoczny dla zalogowanych], hip pain while sleeping,this method boasts the particular oblique effect involving regarding balancing your current nervous system and thus making a more mellow more enjoyable your ideal atmosphere on your infants growth.
Hip discomfort including due to syphilis pubis disorder inside usually taken care of by putting on the pelvic assist belt. It will help support the hips. Nevertheless an even more productive way regarding relieving this altogether would be to ease the strain that is added to these kinds of joint parts ,left hip pain, right hip pain simply by comforting surrounding muscles. The actual Bowen Way is extremely powerful because of this.
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Hip Pain Explained ground workouts are typically suited to rear as well as stylish remedy as it can relieve the stress in your pelvis. Find along to your palms and also knees and also amount your own again so that it's about toned. Take a breath after which as you breathe out, squash in your pelvic ground muscle tissues and also at once pull your own belly button inside and up. Keep this particular shrinkage regarding between several and also Ten seconds with no holding your own inhale and also without transferring your current rear. Loosen up your muscle tissues slowly and gradually following the physical exercise. Pilates workouts is a good strategy for strengthening overall performance.
Pregnancy is often a miraculous regarding lifestyle! Not only are you experiencing adjustments with an psychological level,[link widoczny dla zalogowanych], one's body is having a large alternation in it's physiques. A lot of women record being pregnant aches and pains during their maternity through neck of the guitar soreness to be able to jaw bone soreness. Even so the most popular ache seasoned when pregnant is hip along with lower back pain. It is a quick post about being pregnant pain-back ,[link widoczny dla zalogowanych], hip pain during pregnancy along with cool pain relief.
Each back and also cool ache are commonly a result of the added standing and walking when pregnant. The muscle tissue within your rear and surrounding your current body need to bear a great deal of the strain and also strain stumbled upon while pregnant,[link widoczny dla zalogowanych]. This leads to added tension in the muscle tissues and they are shown via pains and aches hip pain after sitting,[link widoczny dla zalogowanych]. Neurological compression caused by anxious muscles is a frequent grievance in pregnancy,[link widoczny dla zalogowanych]. This can lead to lack of feeling discomfort like sciatica,[link widoczny dla zalogowanych].
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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People of all ages and walks of life suffer from hip pain. While there are treatment methods to help you live with the pain, it maybe be better to inform you about what can cause this pain so you can be aware and try to avoid it all together.
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Muscular Strains: The most common of these are pulls in the groin region and hamstring strains. Pain caused due to these reasons is not only fully curable but our customized physical therapy that restores the flexibility,[link widoczny dla zalogowanych], suppleness, and strength in your hip area and induces your body to trigger a self-healing mechanism. This ensures that you are cured naturally without the aid of drugs.
What Are the Common Causes of Hip Pain,[link widoczny dla zalogowanych]?
Bursitis and Tendonitis: The former is an inflammation of the bursa that lies over and outside the hip joint and the latter can afflict any tendon in the hip joint area. These medical conditions,[link widoczny dla zalogowanych], though extremely painful,[link widoczny dla zalogowanych], can be effectively cured with our range of treatment methodologies that include physical therapy, acupuncture, and medications.
The problem with hip pain is that it may not always be felt over the hip; it may be a shooting pain in the middle of your thigh or an irritating pain in your groin, or may also be an indication that there is something wrong with your back. But these are for a pain management physician or physical therapist to decide.
Hip Fractures: Elderly people suffering from osteoporosis are most likely to fracture their hips,[link widoczny dla zalogowanych], and not only from major falls or slips,[link widoczny dla zalogowanych], but also from simple and day-to-day activities. Fractures are the most common causes of acute pain.
After diagnosing and treating hundreds of pain sufferers,[link widoczny dla zalogowanych], our pain specialists have come to the conclusion that the following are some of the most common causes of hip pai and their treatment optionsn:
Stress Fractures: These are common in athletes or people who regularly engage in high-impact sports like long-distance running. Depending on the nature of the case,[link widoczny dla zalogowanych], we may prescribe non-steroidal anti-inflammatory medicines to the patient.Arthritis: We can effectively treat this condition with our combination of flexibility-enhancing and strength-inducing exercises customized to the needs of your body.
If you already suffer from hip pain,[link widoczny dla zalogowanych], or have any questions about the causes or treatment programs available,[link widoczny dla zalogowanych], contact you local pain management/physical therapist clinic,[link widoczny dla zalogowanych], or refer to our website and information listed in the Author Signature box below.
By Global Pain & Spine Clinic
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Before you agree to any procedure, remember that removal of infected tissue does not remove the virus,[link widoczny dla zalogowanych], which remains ready to recur when the immune system is at an ebb. Surgery doesn’t cure HPV, and because it is a major stress to the immune system, it can increase the chances that a given lesion will progress to cancer.
Once infected with human papilloma virus, you are infected for life. There is no known cure and no medically-approved treatment. The best strategy is to nourish the immune system.
Genital Warts; Human Papilloma Virus (HPV)
© Susun Weed
Homeopathic Thuja is a “ground remedy” for the genitals, and is especially indicated when there are genital warts.[8] Higher dilutions, such as 30C, are best.
Trichloroacetic acid is as effective as Podophyllin in removing warts, but less likely to leave scars or provoke severe systemic reactions, and is considered safe to use during pregnancy.[9] It is applied in the doctor’s office, usually weekly for six weeks.
Celandine (Celadonium majus) juice is the most effective way I know to remove external genital warts. It is safe, painless, and easy to use if you live where evergreen celandine grows - in Europe, in North America, from Nova Scotia to Georgia and west to Missouri, throughout Europe,[link widoczny dla zalogowanych], and in waste places in temperate-zone cities. The fresh sap from leaf stalks or the root works fastest, and best, but topical applications of tincture are somewhat effective, too.
Author's Bio:
American mandrake (Podophyllum peltatum) is the acknowledged queen of external genital wart destruction. This poisonous plant is used in a concentrated form - Podophyllin - as a topical treatment. Although plant-based, Podophyllin can cause severe side-effects, including burns that scar, fatal reactions, and birth defects or fetal death if used during pregnancy. To prevent damage to healthy tissues, all skin except for the warts must be thoroughly covered with petroleum jelly before it is applied,[link widoczny dla zalogowanych], and the Podophyllin must be wiped off before it penetrates too deeply, usually within one to four hours. Weekly treatments over six or more weeks are the norm. A less concentrated, and thus safer form - Podofilox - is available by prescription for use at home. (But trichloroacetic acid is safer, and celandine is more fun.)
While there is no food that prevents or cures HPV infections, the likelihood of warts or cancer is determined by the immune system - which can be nourished and strengthened with whole grains, well-cooked greens, roots, cabbage family plants, olive oil, organic dairy products and meats,[link widoczny dla zalogowanych], onions, garlic,[link widoczny dla zalogowanych], seaweed, mushrooms, and nourishing herbal infusions of astragalus, burdock,[link widoczny dla zalogowanych], and nettle.
“Do you feel proud of your sexuality my child? Your immune system thrives on true pride; and fails when subjected to blame and shame, guilt and mortification. Walk tall; smile often; be flexible, let life fill you, and you will have little to fear from most viruses you meet.”

Having an HPV infection is “like having the sniffles,” says Anna-Barbara Moscicki, MD. “It’s an infection your body can usually handle … and get rid of.”[2] In a study of 600 sexually active women aged 13 to 21, half became infected with HPV over a 10 year period; 70% of those women did not develop lesions or warts at all, and only 10% of those who did have lesions were diagnosed with cervical cancer.[3]

Of the 20 types of HPV which colonize the genital area, four are known to initiate cervical cancer, a usually slow-growing cancer which is currently responsible for the deaths of more women in Africa, Asia, and India (where Pap smears are not routine) than any other cancer.[5] Several HPV are implicated in penile and rectal cancer as well. HPV is the most common STD in the USA and Europe, with more than six million new cases a year in the USA.[6] At least 50%, and probably closer to 100% of all non-vaccinated sexually-active people will be infected over their lifetime. During a three-year study, 40% of a group of female college students acquired HPV infections.[7] Fortunately,[link widoczny dla zalogowanych], only a small percentage of HPV infections generate cancer, and we can do much to insure we aren’t in that small percent.

By Susun Weed
See all Articles by Susun WeedSee Susun Weed's Expert PageGet Updates on Natural HealthGet Updates on Susun Weed Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Eastern white cedar,[link widoczny dla zalogowanych], Thuja occidentalis, is the “tree of life.” Thuja is primarily a homeopathic remedy, but thuja tincture or essential oil applied twice a day to genital warts can “burn” them off.
Testing cervical cells for the presence of DNA from cancer-causing HPV is “just as effective as a biopsy of cervical tissue, with less expense,” according to researchers at Georgetown University Medical Center in Washington, DC. Screening every woman over 20 every two years with an HPV-DNA test would reduce the number of cervical biopsies by 60%, they conclude.[10] A woman who tests negative for HPV, as 45% of women will, does not need a colposcopy. If the test if positive for HPV, there’s still only a 10-20% chance that she will require treatment.[11]
“Regardless of treatment, one in four HPV-infected people will have a recurrence within three months.” [13]
Lemon balm (Melissa officinalis) and hyssop (Hyssopus officinalis) are mint family plants with antiviral constituents which are especially effective as salves.
Colposcopy is a close examination of the cervix with magnifying binoculars after it has been bathed with acetic acid (vinegar), which turns HPV-infected tissues bright white. You do not have to agree to a biopsy if you agree to a colposcopy; testing for HPV-DNA is better in many ways. If you do agree, biopsy forceps will be used to “chomp” out pieces of cervical tissue for microscopic examination by a pathologist.

“… for women who exhibit the earliest signs of HPV infection, the best prescription may be no treatment at all,” according to Karyn Herndon at Northwestern University Medical School in Chicago. “Three out of four women in the observation-only group lost their flat warts - a finding that suggests that the body’s immune system can drive the virus into a dormant state.”[1] Women treated with laser removal of cervical warts were twice as likely as untreated women to have precancerous and cancerous changes occur in the following years.

“It is not known how many women who have had expensive [and painful] laser surgery or … cryosurgery are informed beforehand that the treatment is purely cosmetic and has a high recurrence rate,[link widoczny dla zalogowanych].” [12]

“I am the Grandmother of all growth, all growing things,[link widoczny dla zalogowanych], all life. I am the grandmother of bacteria and viruses as well as plants and animals, fish and insects. When you throb with life these other lives live with you. When your life force ebbs, they live on you, growing grotesque without the check of your immunity.

St. Joan’s Wort (Hypericum perforatum) is a natural antiviral. One of its alkaloids, pseudo-hypericin, kills HIV. But ingesting it in concentrated form causes hypersensitivity to sunlight, making it useless as a drug. Fortunately, the tincture of the fresh plant - even in large, frequent doses - counters viruses without triggering sensitivity. Avoid capsules or teas; they can cause sensitivity. When I feel the need to prevent a viral infection, I use one dropperful of Hypericum tincture in a little water three or four times a day for a few days. When I want to treat viral infections, I use one or two dropperfuls in water every hour or two until symptoms abate,[link widoczny dla zalogowanych], and continue at a lower dose until I no longer need it.

Many of the papilloma viruses are non-contagious, but some - especially those that give rise to plantar warts and genital warts (HPV) - are not only contagious, but widespread and stealthy. They are resilient enough to live outside the body. Shed skin cells containing the viruses can remain infectious for several days in warm,[link widoczny dla zalogowanych], moist places.[4] And symptomless people can pass HPV to others. Some of the viruses that cause genital warts are benign; others can give rise to deadly cancers.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Take a journal or a piece of poster board and cut out images that represent your goals–what you want in all areas of your life. Some good ways to keep to the small goals: * Know that slipping up is part of the process. Basthi means urinary bladder. They are
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If you are diagnosed with high blood pressure.
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Do I have muscle imbalances that created this condition over time?”
No. so could she bring him to me? four to six ounces of wild salmon is high in protein and rich in omega 3 fatty acids. Many clinical studies confirm that being overweight can dramatically increase your risk for hypertension (high blood pressure),[link widoczny dla zalogowanych],By Murray Grossan The brain expected the red pill and didn’t have white pill memory.
Every Food Label Shows You the Rules of Ten
The Rules of Ten, then seek foods with a glycemic index of less than 55 percent. If we overeat regularly.
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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.