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By holding workshops,[link widoczny dla zalogowanych], you give yourself the opportunity to stay in front of your patients and to establish your self as an expert in your field. Keeping health and nutritional issues in the front of their minds is essential to the success of their treatment, and workshops can accomplish this. These events also keep them interested in what you have to offer and motivate them to come back.
Health workshops provide patients with education and the opportunity to ask knowledgeable professionals such as yourself questions. They also promote healthy habits and give you the opportunity to sell more products,[link widoczny dla zalogowanych]. They are a win-win situation for both the natural health professional and patient,[link widoczny dla zalogowanych].
Nutritional products are an important part of a natural health business. Workshops provide a great environment for education about your products as well as the potential for sales at the workshop. Some patients are afraid of investing money into a nutritional product that tastes bad. Make sure you have samples available for them to test. Having plenty of product on hand at your workshop will allow you to get it in the hands of your patients who are ready to experience its benefits for themselves.
These could be as simple as posters about proper nutrition. You could also include videos, interactive items such as computer programs,[link widoczny dla zalogowanych], questionaires, and even samples of your nutrition products and supplements.
Literature could be in the form of brochures, pamphlets,[link widoczny dla zalogowanych], and a current newsletter. Topics could include nutrition, exercise,[link widoczny dla zalogowanych], and the holistic approach to good health. Brochures and pamphlets allow patients to study at home and come back to you with any questions they may have.
You could even get together with others in different aspects of the health industry and set up a health fair. Simple screenings could be offered, along with a wide variety of booths and displays. A health event such as this has the potential to draw your existing patients and possible new ones.
Literature gives patients something to take home with them to learn more
Having a wellness workshop to educate your patients about your health products can greatly increase your sales production
You can do the presentations yourself or have a guest speaker,[link widoczny dla zalogowanych].
You may get a bigger turnout if you team up with another practitioner whos health business compliments yours. Either way, a seminar provides opportunities for interaction with your patients. They can ask questions about the nutritional supplements you sell and learn from the questions of others.
You may even consider doing a teleseminar, which is done via phone. Alot of patients appreciate the convienence of a teleseminar.
Seminars are an important component of health workshops
Displays can be used to illustrate important points
Establish yourself as an expert
Author's Bio:
By Kari St.Louis N.D,[link widoczny dla zalogowanych], CMT
See all Articles by Kari St,[link widoczny dla zalogowanych].LouisGet Updates on Seminars and WorkshopsGet Updates on Kari St,[link widoczny dla zalogowanych].Louis Average: 0 Your rating: None Tweet
Health workshops are a great way to get and keep your patients’ interest in health and nutrition,[link widoczny dla zalogowanych].
Educating your patients on the benefits of proper nutrition is essential to their success in a nutritional program. It shows them how various nutrients can be beneficial to their health,[link widoczny dla zalogowanych], and keeps them motivated to continue their treatment program.
By providing continued patient education, you are actually providing your patiens with the keys to a succesful healthy lifestyle.
If you are a practitioner who sells nutritional products from a direct sales company then having a workshop is even more important for patient education since you are the only source they can get specific product information from.
Workshops can be held as often as you like. A weekly or monthly workshop series can encourage patients to come back repeatedly to learn new things. You could even play up the social aspect of it and offer a light dinner or refreshments before getting started. Many patients need a little encouragement to attend a health workshop, and this could provide them with an incentive. You could even joint venture with a few chair massage therapists. It could be a win win situation.
Introducing your patients to your supplements
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Make it a productive day! (TM)
(C) Copyright 2008 Laura Stack. All rights reserved,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Why you’ll get more done: Shutting down your PC at the end of the day not only saves electricity, but it can also work wonders for your personal energy level. It’s easy enough to leave a computer untouched at the office, but I’ll bet your home computer is buzzing away whenever someone is nearby. This leads to technological burnout. You’re constantly checking e-mail. Mindlessly surfing the web. Compulsively scanning social networking sites. The next thing you know it’s deep into the night and you never really took time to unwind. Shutting the computer down means you’ll be less likely to plop down in front of it for “just a minute” and more likely to accomplish things around the house,[link widoczny dla zalogowanych], spend time relaxing with family, or go get some exercise.
Drive smart. Does it ever feel like you’re losing time every day running errands or zipping around from appointment to appointment? If you think ahead, you might be able to consolidate all those quick trips into one or two longer outings,[link widoczny dla zalogowanych], especially if you can batch them together based on where in town you need to go. Also consider making your regular commute outside of rush hour. You’ll travel the same distance in a shorter time and pollute less along the way.
Travel less. Lots of companies learned this lesson from the recession, but there’s an environmental impact as well. Is all of your business travel necessary? Think about the trips you take, whether they’re across town or across the county. Would it be possible to get the work done remotely? Technology allows us to accomplish an awful lot from afar, from conference calls to complete virtual presentations. If you can manage to stay in town in a few instances where you’d usually pack up the car or hop on an airplane, you’ll be doing Mother Nature and yourself a favor.
Why you’ll get more done: The less paper you allow into your day, the less time you’ll spend managing it. I’m talking about filing things, shuffling them around, and tearing through the heaps to find what you need. Keeping less paper means you’ll have an easier time finding the things that really matter and also eliminate some of the stress that inevitably comes from stacks of paper clutter.
Why you’ll get more done: Business trips can eat a lot of time. Sometimes you’ll literally need to spend days on the road for the sake of engaging in a few hours of productive activity once you’re there. Sure you can get work done on the go,[link widoczny dla zalogowanych], but it isn’t the same as being close to home base. Skipping an out-of-town trip or two can free you up to make a serious dent in your workload.
Recycle and declutter. Don’t you always feel better after getting rid of stuff? It doesn’t matter if you’re at home or the office, getting rid of clutter is always a liberating experience. Tackle problem areas one at a time by identifying clutter and dividing it into “storage,” “trash,[link widoczny dla zalogowanych],” and “recycling” piles. Recycling can mean sending junk to a traditional recycling facility or simply passing items along to those who can make better use of them than you can. Sites like [link widoczny dla zalogowanych] can help you find a good home for your unused stuff and local schools and libraries often have a need for any extra office supplies you may have lying around.
By Laura Stack, MBA, CSP
See all Articles by Laura StackSee Laura Stack's Expert PageGet Updates on Environmental and Green LivingGet Updates on Laura Stack Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Why you’ll get more done: Getting rid of clutter is just plain good for your state of mind, which is good for overall productivity. On top of that, getting rid of clutter will have the same effect as getting rid of paper – less junk to sort through, fewer storage hassles,[link widoczny dla zalogowanych], and more space to live and work.
Why you’ll get more done: Driving smarter isn’t just going to save gas,[link widoczny dla zalogowanych], money, and harmful emissions, but it’s also going to save you time. Planning ahead and spending less time running around or stuck in traffic will do nothing but add precious productive minutes (or hours!) to your day.
Give your PC (and yourself) a rest. When was the last time you gave your PC a break? Letting it sit with the screensaver on doesn’t count. I mean actually shutting it down, all the way. The next time you finish working for the day, turn your computer off (black screen, no blinking lights). You’ll save energy and let the machine cool down for the night.
Use less paper. About 80 percent of papers that are filed are never referenced again. What a waste! A good solution? File less,[link widoczny dla zalogowanych]. An even better solution? Produce less paper to begin with. That doesn’t mean you have to constantly inconvenience yourself or feel guilty about every sheet that comes off the printer. It just means you should think twice before you hit “print,[link widoczny dla zalogowanych].” Do you really need a paper copy of that e-mail message or status report,[link widoczny dla zalogowanych]?
When you get down to it, greensizing is just a matter of paying a little more attention to the habits that you wouldn’t usually give a second thought. Often, productivity is the same way. I hope you’ll join me in thinking twice and finding simple ways to conserve not only precious resources but valuable time as well. The planet will thank you and you’ll get more done. That’s what I call a win-win.
We all want to do our part to help the environment. But if you can give the Earth a break and increase your productivity at the same time, that’s a real no-brainer! Luckily, a lot of the things you can do to help sustain the planet can help sustain your productivity as well. Read on for tips on how to green-size your life and get more done at the same time.
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Do you not sure whether you want to go to gym bravely or ever? There are many kinds of workouts available on VHS, so you could save lots of money and time by burning calories without going out your home. When you decide to get start, check out these tips.
Are you not sure if you can step into gym with enough brave yet,[link widoczny dla zalogowanych], or ever? There are many kinds of workouts available on VHS, so you could save lots of money and time by burning calories without going out your home. Before you start, see these useful things.
1. Shop around. When you try a workout video,[link widoczny dla zalogowanych], read the instruction to make sure it is the prope fitness level and length for you, and that you have already any necessary equipment. If you are a bit worried about the equipment and want to have a try before you purchase, your local library or video shop are the good place for you to see whether they carry workout videos. You can find dumbbells and some other exercise equipment in many sporting goods shop.
2. Tidy the area. Ensure that you have enough space to move around without damaging anything. I guess you should have some furniture moved. You ought to be very careful when you try out a video for the first time, and you need to have enough space for any moves that you never take before.
3. Be prepared. Get the tissues, your water bottle and any workout things you need prepared before you begin the exercise,[link widoczny dla zalogowanych], and you will not be interrupted for get something.
4. Be careful for your kids and pets. If your kids are still very young, ensure they are away from your exercise. When you are doing yoga, the cat is batting your ankles,[link widoczny dla zalogowanych], and it is not the best way to make your mind peace.
5. Stay focused. Keep a handy notebook and pen with you so if you suddenly remember something distracting when you are working out, such as errand you must do,[link widoczny dla zalogowanych], at this time you can write it down and go on your routine. This is good for you to concentrate on the workout.
6. Make it mix up. Variety is the space of life. If you find you are really enjoy working out at your privacy home, you could slowly accumulate some more exercise videos to be away from boring. Even though you really love one routine,[link widoczny dla zalogowanych], you are supposed to try to have at least two exercises you can alternate, to avoid overuse injuries.
7. Do not try to get too eager. If the workout have instructions on the appropriate form,[link widoczny dla zalogowanych], look at it before doing the exercise for the first time. It is not like working out at fitness center,[link widoczny dla zalogowanych], you need not have an instructor checking your form,[link widoczny dla zalogowanych], so you have to make sure you are doing moves in a right way.
8. Have fun. Smile and remember that you will feel great when you finish the workout. When you finished, give yourself a healthy snack suck as a piece of fruit. You are looking after yourself on your own terms. When you take more workouts,[link widoczny dla zalogowanych], you will feel and see the result.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Candy Lee
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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3. Aerobic Activity
Painful joints often learn to respond well to an increase in overall fitness, as one incorporates aerobic or endurance exercises into their lifestyle. Patients will also notice an improvement in cardiovascular health and energy,[link widoczny dla zalogowanych], which helps maintain their weight and increases stamina. A few popular activities include bike riding,[link widoczny dla zalogowanych], walking in the park or around the block,[link widoczny dla zalogowanych], and swimming. 20 to 30 minutes of aerobic exercise for three times per week is recommended.
When it comes to selecting the exercises that are right for you, it is important to remember to not overdo your activity. As a rule of thumb,[link widoczny dla zalogowanych], pain that lingers an hour after you have completed your exercises means that you were probably overdoing it a bit. Also,[link widoczny dla zalogowanych], keep in mind that a visit to the doctor is needed when exercise causes reduced range of motion in joints; chronic fatigue; increased weakness; continuous pain; or swelling of the joints.
2. Strengthening Exercises
1,[link widoczny dla zalogowanych]. Range-of-Motion Exercises
Strong muscles are needed to support and protect joints,[link widoczny dla zalogowanych], which can reduce the overall pain that develops in affected areas. One way to approach this type of exercise is to start a program of lightweight training that helps to maintain and increase current muscle development. Strengthening exercises are best when performed every other day. When joints become painful or swollen, it is suggested to take a day off.
Just because you are plagued with joint pain doesn’t mean you have to leave exercise behind – there are plenty of ways to improve your health and fitness without causing extra discomfort. Exercise can strengthen the muscles around joints and help maintain bone strength. Throughout the day,[link widoczny dla zalogowanych], a patient who suffers from joint pain may experience an increase in vitality and rejuvenation after a session of exercise. When night falls,[link widoczny dla zalogowanych], exercise may help ease the joint pain that erupts during sleep.
To relieve stiffness and increase the mobility of joints in hopes to reach their full capacity of movement, range-of-motion exercises work wonders on patients with joint problems. Usually, the exercises are quite simple where one can easily incorporate them into a daily routine. A few examples include raising your arms over your head and rolling the shoulders in a forward and backward motion.
Author&#039,[link widoczny dla zalogowanych];s Bio:
While the best way to customize an exercise plan that fits your personal needs and physical restrictions is to ask your doctor or physical therapist to suggest a few options, there are a handful of exercises known to cater best to joint pain. They include:
Overall, exercise has the power to make a patient feel better about their condition while developing higher self-esteem and confidence. With all this being said, there are many people who still avoid exercising because they believe it will worsen their condition or increase soreness and stiffness. The exact opposite is true – a lack of exercise only pacifies painful,[link widoczny dla zalogowanych], swollen, and still joints. Avoiding exercise also leads to weakened muscles and surrounding tissues that need to be strong in order to promote appropriate bone support. The longer you put off exercise,[link widoczny dla zalogowanych], the higher the risk of bone breakage.
By Paula Sanders
See all Articles by Paula SandersGet Updates on Health EducationGet Updates on Paula Sanders Average: 0 Your rating: None Tweet
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The treatment for this disease can be of great help,[link widoczny dla zalogowanych], if given at the right time. Chemotherapy, radiation therapy, surgery,[link widoczny dla zalogowanych], alternative medicine and metastatic lung cancer treatments are some of the ways in which lung cancer can be cured. Coping up with lung cancer is a lot easier with the help and support of family and friends. This will not only help any patient in healing faster but also help in bonding more with the family members.
Cancer is a disease which refers to an out-of-control growth of cells and ‘lung cancer’ is a disease where abnormal cell growth occurs in one or both lungs. If left untreated the speedy growth can go beyond the lungs which is called ‘metastasis’. Cancers which start in the lung are known as primary lung cancers, they are carcinomas which come from epithelial cells.
By Anand Kumar
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There are different types of lung cancers which have preyed on human lives for long. Metastatic lung cancer,[link widoczny dla zalogowanych], non-small cell lung cancer,[link widoczny dla zalogowanych], small cell lung cancer,[link widoczny dla zalogowanych], bronchioloalveolar carcinoma (BAC),[link widoczny dla zalogowanych], mesothelioma,[link widoczny dla zalogowanych], pancoast tumors, squamous cell carcinoma,[link widoczny dla zalogowanych], lung adenocarcinoma and large cell carcinoma are they types of lung cancers which have been found to be occurring in people worldwide. Smoking is the most common cause for 87% of the lung cancers. Those who do not engage in even a single physical activity and remain at their desks all day also are at a great risk of catching lung cancer. Unhealthy diet is one reason which cannot be ignored at any cost; excessive binging on junk food and carbohydrate-rich food can lead to obesity which can affect the performance of a human body and gradually become a threat to life. Alcohol intake can lead to increase in chances of having lung cancer, especially in smokers.’ Radon’ is the second most harmful element which can lead to getting lung cancer. It is a colorless and od orless gas which comes from the natural decay of uranium in the soil. It enters homes through cracks, doors, windows,[link widoczny dla zalogowanych], drains & pumps and even in the water which we drink. Asbestos and air pollution lead to catching lung cancer which in turn can raise the risk of catching lung cancer. Radiations and exposure to carcinogens create a huge opening for lung cancer to enter a human body freely. Radiations bring with themselves an elevated risk of catching lung cancer which can be fatal.
Author's Bio:
Lung cancer is the most common cause of cancer and has been observed to be most fatal disease causing death worldwide. According to the National Cancer Institute more than 226,160 men & women (116,470 men and 109,690 women) died in 2011. It kills more people each year than prostrate,[link widoczny dla zalogowanych], breast,[link widoczny dla zalogowanych], colorectal, liver, kidney,[link widoczny dla zalogowanych], melanoma and pancreatic cancer in sum together. Most common symptoms of lung cancer are shortness of breadth, coughing up of blood and weight loss. This disease was alone responsible for more than 1.3 million deaths worldwide in 2004. 60% of the lung cancers diagnosed in today’s date occur to those who either haven’t smoked at all or those who quit smoking in the past. Lung cancer flares up when a series of mutations lead to an abnormal growth, it can spread from the bronchus (windpipe) or the air sacs in the periphery of the lungs.
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See all Articles by Robin TylorGet Updates on Women's IssuesGet Updates on Robin Tylor Average: 0 Your rating: None Tweet
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Another very common symptom of natural menopause is vaginal dryness. This can lead to thinning of the vulva,[link widoczny dla zalogowanych], vagina and cervix. With this symptom a woman usually has a loss of sexual libido and may have pain or discomfort during intercourse. This alone can make a woman feel very troubled and frustrated.
How Amberen Relieves Natural Menopause Symptoms
No matter how you slice the cake, eventually a woman will reach the dreaded "M" word, menopause. Menopause is a natural occurrence in mid to late aged woman. Natural menopause is when the woman’s body permanent terminates her ovary functions. Many women struggle during this time with the idea of no longer being fertile. This can interfere with their everyday lives due to depression and the many other natural menopause symptoms.
Hot flashes are one of the most common symptoms. A hot flash is when a woman may feel intense heat with sweating. The heat can radiate internally and externally. While experiencing a hot flash there can be a rapid heartbeat and redness of the skin, especially on the face and chest. The skin is usually hot to the touch where the redness is occurring,[link widoczny dla zalogowanych], as well. A typical hot flash usually last from only a few minutes to several hours in some cases. Also, it can come on without warning at any time of the day or night. Estrogen is at its lowest point at night and many women have reported difficulty sleeping due to the hot flashes. In addition,[link widoczny dla zalogowanych], some many even experience night sweats and chills.
Natural Menopause Symptoms
Finally,[link widoczny dla zalogowanych], menopausal women can find a safe and all-natural remedy in Amberen. The consumption of at least two capsules a day for a 90 day cycle can level out and help maintain women’s hormones. This tested supplement allows a woman’s body to rebalance the proper hormone levels on its own. It was engineered to work on a cellular level within the body and to re-energize the body through the mitochondria,[link widoczny dla zalogowanych], which is where cellular energy is produced. When women’s hormones are at the level where they should be,[link widoczny dla zalogowanych], most of menopause symptoms become manageable,[link widoczny dla zalogowanych], if not disappear altogether.
For women out there looking for a natural readily available remedy - Amberen is where it’s at. Amberen is a safe choice. The consumption of Amberen didn’t show any side effects. So,[link widoczny dla zalogowanych], with the help of this natural remedy,[link widoczny dla zalogowanych], women can set aside their fears and distain for this golden period in their life.
Depression and/or anxiety is another huge factor and symptom of natural menopause. A woman may experience sadness,[link widoczny dla zalogowanych], anxiety, worthlessness, emptiness feelings, helpless moods and in extreme cases suicidal thoughts. This can be brought on by the hormonal changes or by the menopausal symptoms themselves. Either way,[link widoczny dla zalogowanych], it can cause many issues in a woman’s everyday life. All of these symptoms can be very worrisome to a woman and her loved ones.
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Some theorize that Alzheimer's is caused by toxins enter the brain and causing damage. The main culprit that has been cited is aluminum. Aluminum can be found in cosmetics,[link widoczny dla zalogowanych], antiperspirants and vaccines. It can also be found as a contaminant in our food. Others theorize that Alzheimer's is purely a genetic disease. I believe that the truth lies somewhere in the middle. There is a genetic component to Alzheimer's which can be turned on and off depending on our diet level of toxicity.
Other things that have been shown to decrease the Alzheimer's risk are exercising and drinking organic green tea on a daily basis. Based on the current available research, doing these things could drop our risk of Alzheimer's by two thirds or more. And all this can be done very inexpensively. I believe that is a no-brainer decision.
For this reason, I believe that our risk of getting Alzheimer's is at least partially under our own control. By taking a concentrated fish oil supplement every day, and making sure that is a potent and clean supplement, we can decrease our risk of getting Alzheimer's and many other diseases as well.
The finding that concentrated fish oil prevents alzheimer's is very important,[link widoczny dla zalogowanych], because it is something that we can all apply in our own lives at minimal cost to ourselves. The most important thing to remember is to find a pure,[link widoczny dla zalogowanych], concentrated fish oil supplement in capsule form,[link widoczny dla zalogowanych], one that is free of contaminants and potent in its effect.
Alzheimer's can be a devastating disease which affects not only the person suffering from it but also his or her entire family. This is something I know from personal experience,[link widoczny dla zalogowanych], having seen a family member waste away from the disease. But what is the cause of Alzheimer's? There are a lot of theories floating around,[link widoczny dla zalogowanych], some with a scientific basis, some not. Let me try to clear up some of the confusion.
There is a gene called the APOE4 gene, which has definitely been conclusively linked to Alzheimer's. While 15% of the general population has this gene,[link widoczny dla zalogowanych], 50% to Alzheimer's patients do. But what the newest research has shown,[link widoczny dla zalogowanych], as is usually the case with the genetic theory of disease,[link widoczny dla zalogowanych], is that this gene can be affected by diet.
By Konstantin Eriksen
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A brand-new study done by Prof. Daniel Michaelson at the University of Tel Aviv's Department of Neurobiology has found that diets high in the essential fatty acids DHA and EPA, also known as the omega three fatty acids,[link widoczny dla zalogowanych], can reduce the symptoms of Alzheimer's in mice.
Author's Bio:
"The main take-away message here is that good diets can alleviate the effects of bad genes. Of course nutritionists have had this general idea for a while,[link widoczny dla zalogowanych], but it's nice to be able to show that this approach can be applied to specifically counteract the negative effects of Alzheimer's disease-related genes," the professor was quoted as saying.
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every day tell myself don't think too much about &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; it; but it is really difficult to &nbsp,[link widoczny dla zalogowanych]; every hour and moment not thinking about &nbsp,[link widoczny dla zalogowanych]; if you suddenly leave what I want to do!!! You tell me.
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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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do not know from when to begin, clear skies have a mood,[link widoczny dla zalogowanych], I accompany you through the seven years, and you enter the same classroom,[link widoczny dla zalogowanych], we sometimes have mo such as pedestrian,[link widoczny dla zalogowanych], I very want to forward to you a little, even if it is a little... Can you young bones temperament, Gao Guiyou ya,[link widoczny dla zalogowanych], have made me feel we are two people in the world that I can't close,[link widoczny dla zalogowanych], I fear that a little bit of that is bothering you, perhaps you never pulled me into your life. This may be good for you! My heart to you, perhaps only one can see clearly! I have been unable to control their own path in life, everything around you. Every girl,[link widoczny dla zalogowanych], every smile, every scene, every action, every look; a word, a song,[link widoczny dla zalogowanych], a your acquaintance; let I think of you, the world's great? Why the brain in dribs and drabs memories of you. It's a small world? Why when I think of you,[link widoczny dla zalogowanych], turn over the whole world can't find you. Perhaps you pull my black QQ, phone pull black, everything about me was turned black and white. Although the heart is very painful, I can only accept, who call I was born a man? Is the man should take your love a woman the passions, even your everything. [link widoczny dla zalogowanych]
I should go for? Since the early know the end, why give others trouble, I want to forget it!
Author: a writing life
work step as boundless as the sea and sky, love, step back empty. But now it is doomed to such a conclusion: I think we should be friends,[link widoczny dla zalogowanych], the feelings of the matter really reluctantly, but I already have a boyfriend. Then, I only in a group of people barely had a pained smile, a person alone in tears. If, to tell her my heart,[link widoczny dla zalogowanych], we can't be lovers, also no longer is the friend,[link widoczny dla zalogowanych], because I loved you.
eventually,[link widoczny dla zalogowanych], gay friend who make fun of the "one love" really do go there.

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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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No,[link widoczny dla zalogowanych], you will not improve your lifts after just one session or get that visually appealing "pop" after just one workout session. However,[link widoczny dla zalogowanych], if you go hard enough in terms of your lifting session you will come out feeling refreshed and in a better mindset than you were prior.
Author's Bio:
Any Guy Can Be An Arnold
Maybe you won't be a fitness model in the end. But if you start putting your goals into action mode you will see results. Yes, things will be difficult at first but look at it as a simple progression.
And this is precisely why any guy can gain lean muscle mass and get bigger with enough work and persistence. This is the truth,[link widoczny dla zalogowanych], there is no hype to be found. Any man is capable of gaining lean muscle mass. It just comes down to the basics.
The Truth Is That You Are Capable
By Evan Bell
See all Articles by Evan BellGet Updates on Body BuildingGet Updates on Evan Bell Average: 0 Your rating: None Tweet
Will power is something which gets us through just about any tough aspect in life. It is in each and every one of us but it is to the degree we use this amazing human ability that separates us. And when it comes to weight lifting and gaining lean muscle mass,[link widoczny dla zalogowanych], your will and perseverance is what will ultimately get you what you want.
It really doesn't matter how you start. You could join a gym, get a weight set,[link widoczny dla zalogowanych], or even purchase a home gym. All that matters, as far as being a guy with doubts about the possibilities of working out via a weight lifting regime, is that you do something.
It's really all just fear. And as they say, the only thing worth fearing is fear itself. You see, if you are a guy looking to get into lifting weights with whatever intentions you might have as far as what you you'll get out of it, then you've just got to dive in. You need to start doing something about it ASAP.
The beauty of exercising and working out is the fact that they always produce positive results. Even if you are a guy trying to get bigger biceps though lifting you will see results with just one lifting session.
You are absolutely capable of gaining lean muscle mass,[link widoczny dla zalogowanych]. You could even go on to getting absolutely ripped with the right mindset and work ethic.
Ponder this,[link widoczny dla zalogowanych], do you think every husky guy at your local gym started out as big as he is? Do you think they knew exactly what they were doing?
But you simply need to realize that thinking about the whole situation won't do a single good thing for yourself. What will do good for you is if you actually start lifting and working out,[link widoczny dla zalogowanych].
Want to know why most men sit on the fence when it comes to pursuing what could be as far as gaining muscle and an overall better physique,[link widoczny dla zalogowanych]? It's pure unadulterated self doubt,[link widoczny dla zalogowanych]. It's the cold hard truth,[link widoczny dla zalogowanych].
You are as capable as any other man because everyone has potential. It's just a matter of how far you're willing to go. After all, you are on a site revolving around self growth with the intention of just that, right?
Get Right Down To Working Out,[link widoczny dla zalogowanych], No Excuses
Many men start thinking about whether or not lifting will be worth it for them. They think about whether or not they will see results. They question whether or not the results they want are even possible.
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Try to get along
A healthy relationship with food includes getting satisfaction and pleasure from food,[link widoczny dla zalogowanych], as well as nourishment and good health. A client recently said, "I made this delicious squash soup that I would have never allowed myself to have when I was dieting, and I really enjoyed it." This represents a breakthrough shift to trust self and relinquish the controlling ‘dieting’ mentality where certain foods are off limits and you feel spineless and bad when you consume them.
Author&#039,[link widoczny dla zalogowanych];s Bio:
"I Did it MY Way"
The key, then, is creating a plan that matches your preferences and needs. Sometimes it takes a little effort to figure that out,[link widoczny dla zalogowanych], particularly if you’ve dieted for many years. A tailor-made program eliminates the feelings of deprivation and the rebellious binges that follow when we give up certain foods or food groups because the diet says so.
But already the story turns sad. Though the suits on display were allegedly my size,[link widoczny dla zalogowanych], they just didn’t fit. I bought one anyway and proceeded directly to the tailor begging for a miracle. After all was said and done, I saved about five bucks. But I have a new suit that fits, along with a few other items from my closet that I had altered as well.
Be it physical activity or diet, it doesn’t matter how sound a plan, or what works for your friend or neighbor, it’s only works if it works for you. You wouldn’t wear your friend’s suit would you?
If you’ve got clothes in your closet that don’t fit, get them altered or get them out. Stop promising yourself they’ll fit when you lose weight. You’ll want new clothes. You deserve to look great at any size. What the heck! Go out tonight and buy yourself a new suit. There's a great sale on.
By Claudette Pelletier-Hannah
See all Articles by Claudette Pelletier-HannahSee Claudette Pelletier-Hannah's Expert PageGet Updates on Dieting and Weight LossGet Updates on Claudette Pelletier-Hannah Average: 0 Your rating: None Tweet
It’s a lot easier to get up in the morning when decisions like: the clothes you wear, the foods you eat, the relationships you kindle and the work you do, are made to fit based on your personal preferences. If you consider your core values, it’s even better. Doing so creates pull structures that draw you like a magnet versus push structures that feel like obligations. The basic principle is - when pushed we tend to push back. It’s that rebellious child in all of us.
If you think all you will want to eat is cherry cheesecake,[link widoczny dla zalogowanych], you’re wrong. Clients tell me their "go to" foods no longer work for them when they slow down and pay attention.
Believe it or not,[link widoczny dla zalogowanych], when I’m working in my home office I’m NOT wearing a snappy little outfit,[link widoczny dla zalogowanych], shiny shoes and fresh lipstick,[link widoczny dla zalogowanych], though you may have imagined me that way. My company dress code is pretty relaxed most days of the week, not just Fridays. But I do leave the comfort of my home office once in a while and put myself in the public eye, not to mention in the traffic.
Immediately upon entering my favorite department store I saw a sign – Suits 70% off. No kidding! The universe responds.
Do you know what happens when you have a suit that fits? You wear it. Happily. Does that seem obvious? Then why are so many of us struggling with diets and fitness plans that just don’t fit,[link widoczny dla zalogowanych], and trying to force them to work? The same also holds true for jobs,[link widoczny dla zalogowanych], careers and even relationships.
Thinking about all the public events on my calendar, I got this idea in my head that I should buy myself a new business suit. I had no desire to shop for weeks to find just the thing,[link widoczny dla zalogowanych], so I decided I would give it one evening and if it was meant to be, I would have a new suit.
Eating what you want is not a loophole. It’s logic. There is room for all foods in a healthy diet. Of course this comes with responsibility. For starters, I strongly recommend eating slowly and consciously. You will enjoy food more, notice when you’ve had enough and consequently eat less. You might gain weight before you lose, but you will be in a much better place. When you’re happy you want to make better choices.
How does fitness fit in?
One-size-fits-all fitness doesn’t work either. Here again,[link widoczny dla zalogowanych], the program has to match your preferences and needs. The physical activity you will actually do is the best physical activity for you. If you love line dancing and you feel a natural pull to do so, then line up and enjoy. The important thing is to be active.
Ultimately, we must learn to trust ourselves to make good choices, to eat what we enjoy and enjoy what we eat. Trusting ourselves allows us to develop a healthy relationship with food - essential for long-term success. This takes time. Patience and forgiveness are essential during this process.
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There are no medicines to prevent a cold. Also, you don't have to go to the doctor for a cold. This is only required if a cold has other symptoms such as:
• long lasting fever (longer than five days) or recurrent fever,[link widoczny dla zalogowanych].
&bull,[link widoczny dla zalogowanych]; Healthy eating and drinking
The period from infection until the first symptoms arises from 2 to 3 days. Colds often start with a sore throat. This is usually followed by sneezing,[link widoczny dla zalogowanych], coughing, headache and runny nose.
• drowsiness
Cold symptoms include: a stuffy or runny nose,[link widoczny dla zalogowanych], watery eyes, Coughing, a sore throat,[link widoczny dla zalogowanych], headache and a loss of smell and taste. Adults have colds from 2 to 5 times a year and children have colds from 6 to 10 times a year. The symptoms usually occur 2-3 days after infection with the cold virus. A cold is not the same as the flu. If you have a cold you may feel feverish,[link widoczny dla zalogowanych], but a real flu often begins suddenly and has more symptoms such as chills, fever and muscle aches.
What causes colds?
Do you have a cold right now? Don't worry; it will probably go away in a few days,[link widoczny dla zalogowanych].
• Go out every day
Colds are caused by a virus and are highly infectious. The cold virus can be transmitted through the air (coughing, sneezing) or by skin contact (shaking hands, kissing). It is easily transmitted in places where many people are close together and where the fresh air is limited. Think of a crowded train or bus or a well-stocked classroom.
If you have a chronic cold, it may indicate a reduced resistance, an allergy or an asthmatic condition. When there are other symptoms,[link widoczny dla zalogowanych], such as a persistent fever of 5 days or longer, it is better to ask a doctor for advice.
• No smoking
What are the symptoms,[link widoczny dla zalogowanych]?
Especially if your resistance is low, the cold virus can easily get a hold over you. Because the resistance of small children is not yet fully developed, they have more colds than adults. Also, elderly and sick people are more likely to be cold, due to a low resistance. You can get a good resistance from:
Treatment of colds
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
A cold is an infection of the airways, especially the throat,[link widoczny dla zalogowanych], nose and sinuses. Most colds are accompanied by a runny nose, cough, sore throat and a headache. It can cause a runny and stuffy nose and a sore throat. A cold can sometimes hold on for a few weeks. There are no medicines to prevent it. However,[link widoczny dla zalogowanych], there are several products available from chemists and pharmacies for getting rid of this disease faster.
• shortness of breath
By Marcel van Ling
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• wheezing
• Move a lot
But what exactly happens inside your body? A cold virus causes inflammation of the mucosa, causing a decrease of the protective effect of the membrane. The inflamed mucous membrane swells and produces a lot of mucus. This will cause a stuffy and runny nose. Because the inflammation irritates the mucous membrane, it causes tickling. This will result in a sneeze in the nose and a cough in the throat. A sore throat can be caused by an inflammation of the throat and hoarseness by mucosal inflammation of the vocal cords.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Has my dress size dropped?
“Do I have a very close relationship with my scales; perhaps too close and slightly unhealthy”?
Best wishes
We should all be very thankful for that,[link widoczny dla zalogowanych].
A number of years ago every morning, the first thing that I would do when I got out of bed was jump on the scales to see if I’d had effective weight loss, if it had stood still or if I’d actually gained weight!
Your Progress List should include these questions:
Remember one important factor that so many people seem to overlook when striving for a toned and lean body.
Has it been easier to get out of bed in the mornings?
More often than not I’d treat myself that day to some form of baked goods to reward myself for doing so well…but that’s a whole other (emotional eating)story,[link widoczny dla zalogowanych].
“This is too hard, I give up”
Do I have more energy throughout the day,[link widoczny dla zalogowanych]?
I had worked out at least 3 times a week and followed my diet so why didn’t I see results!
Stay fit,[link widoczny dla zalogowanych], keep focused and feel fabulous.
“Am I also talking to myself in this negative way”,[link widoczny dla zalogowanych]?
Author's Bio:
“I’m always going to be this heavy”
Go to your wardrobe and choose an item of clothing that you haven’t been able to fit into for a while.
“If I’m not losing weight what’s the point”
Author of The Sexy Flat Stomach Solution
I know that weaning yourself off the scales is hard but next time you have an uncontrollable urge to weigh yourself, listen to that inner voice that’s crying out...
Can I fit into a smaller pair of jeans?
A. Throw them away (don’t give them away as they may fall into another ‘scales obsessive’s’ hands!)
“DON’T DO IT"!
Secondly you need to tell yourself that the best way to measure effective weight loss is to literally feel the difference by the way your clothes are fitting you.
“Am I in control or am I allowing external forces to control me”?
Then try this garment on once a month and keep a note of your progress with your garment and note how different you are feeling.
Steph Rice
First, get your scales and either:
Constantly talking to yourself in such a negative way causes your self-esteem to hit rock bottom and the ‘scale obsession’ to get out of control which is what happed to me.
Is it getting looser,[link widoczny dla zalogowanych]?
Listen to it, pick up the scales and put them in one of the places we discussed earlier.
By Steph Rice
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I realised things had to change and if this sounds like you too then,[link widoczny dla zalogowanych]...I want you to ask yourself a question and I want you to answer with total honesty.
This should always be at the top of your priority list because at the end of the day,[link widoczny dla zalogowanych], if you haven’t got your health then what exactly do you have….
Sometimes the scales would say that I had lost a couple of pounds,[link widoczny dla zalogowanych], which would make me feel great for the rest of the day.
I couldn’t begin to tell you how bad I felt (I’m sure you can relate), I knew that I’d been good.
It wasn’t until a couple of years later, when I really started to take an interest in the health & fitness industry,[link widoczny dla zalogowanych], I realised exactly what I had been doing to myself.
Always slightly nervous of the result that I would see,[link widoczny dla zalogowanych]...
C. Tape a picture of your favourite food to the scales with a note telling you to stay away from them.
Follow these tips and I promise you that your self-esteem will grow and you will finally be able to see and feel your effective weight loss results have made a lasting change to the way you view your body and your life,[link widoczny dla zalogowanych].
B. Lock them in a cupboard and throw away the key, ok maybe not throw, give the key to someone else for safe keeping.
That’s just the most amazing feeling…
Your health…
From that point the negative voice popped into my head, you know, the one that says...
Okay, you can and must stop this craziness today and I’m going to show you how.
Sometimes the scales didn’t move.
My favourite progress checker is compliments. Are people that you haven’t seen for a while complimenting you on how great you look?
“STEP AWAY FROM THE SCALES”
ACTION PLAN ~ don’t delay, take action TODAY!
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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By Aaron Dsouza,[link widoczny dla zalogowanych]
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A certified nursing assistant can practice as a medical assistant (MA) after obtaining their certified nursing license. In most of the states, deserving candidates get posted as MA,[link widoczny dla zalogowanych], because the required training for this post is provided by the employer itself. Most of the training content is similar to the one that is taught in the nurse certification course. Therefore, it is said that a person holding a nurse aide certificate can try to build a career as a MA in the health care industry,[link widoczny dla zalogowanych], if not interested in a CNA job. There is a separate training and certification for medical assistants too and this is conducted in most of the nursing and community colleges. The Association of Medical Technologists and the American Association of Medical Assistants are the major organizations providing this training. During these training sessions you will be taught about the anatomy and physiology of the human body, insurance procedures, medical terms and concepts. However this training is not compulsory like a CNA exam.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Though both the designations sound similar,[link widoczny dla zalogowanych], there is a huge difference between them in respect to their duties. A nurse assistant will have to take care of the patient right from helping them in commutation,[link widoczny dla zalogowanych], changing their bed linens, conducting vital tests such as blood pressure, temperature,[link widoczny dla zalogowanych], rate of pulse and in many other daily activities of the patient. All these activities can be performed by them independently. In case of medical assistants, they too are allowed to carry out vital tests for the patients, not independently but under the guidance of a doctor. They do not assist the patient in their day to day activities. Their main duties include sterilization of instruments, taking electrocardiograms,[link widoczny dla zalogowanych], maintaining clinical records of the patients that would help the physicians to know about the condition of the patient, drawing blood, assisting the administrators in proper management of the health care,[link widoczny dla zalogowanych], maintaining a record of the billing of patients, giving appointments to the patients and advising the patients about the health precautions that they should take. Usually the reporting person for an MA is a doctor or an office manager.
MA's can work in any of the health care facilities such as hospitals,[link widoczny dla zalogowanych], nursing homes,[link widoczny dla zalogowanych], outpatient care facilities, clinics, surgical care facilities, or in any of the offices where clinical doctors are available. This is so because they should always work under the guidance of a doctor while performing any of the medication.
Thus,[link widoczny dla zalogowanych], after obtaining a nurse assistant certification and preparing your CNA resume, you can build your career as a medical assistant and get an opportunity to learn many things from a physician.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.