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By Nares,[link widoczny dla zalogowanych]
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Hate the black lines above your old crowns or veneers? No need anymore,[link widoczny dla zalogowanych], with the latest cosmetic dentistry you can get rid of that horrible smile!
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Go to a Cosmetic Dentist who specialises in smile makeover or aesthetic cosmetic dentistry. The cosmetic dentist can assess why you have these dark lines around your crowns or veneers. After diagnosing the problem,[link widoczny dla zalogowanych], the cosmetic dentist can advise you the best cosmetic dentistry that would address your concerns. Whether it is a smile makeover involving new cosmetic porcelain crowns or cosmetic porcelain veneers. Your smile can be made perfect. If it is dental decay that is causing the dark lines then the removal of this decay is very important for the long term health of your teeth,[link widoczny dla zalogowanych], and also avoids unnecessary pain.
If you have dark lines around your crowns or veneers or any other cosmetic dentistry concerns contact Perfect Smile Spa on 01708 442 114 or email care@perfectsmilespa,[link widoczny dla zalogowanych].co,[link widoczny dla zalogowanych].uk
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Many people are concerned about the dark lines or shadow around their old crowns or porcelain veneers. With the latest cosmetic porcelain crowns or cosmetic porcelain veneers the dark black lines can be completely removed. The main reason for the dark lines is due to the old metal based ceramic crowns. It could also be discolouration of the tooth beneath the porcelain crown or porcelain veneer,[link widoczny dla zalogowanych], or it could be dental decay. All ceramic porcelain crowns or porcelain veneers do not have a metal base and hence have a much better reflection of light. They not only look more natural,[link widoczny dla zalogowanych], but also avoid you getting the dark discolouration.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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By Sonam Singh
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The first expression is your ultimate expression. And the main thing about your first expression is the descent smile in your face. This smile defines your personality and it also a good smile refers to a good condition of health. A splendid smile can conquer a billion hearts. The survey statistics shows that 75% of the people judge a person according to his smile and also shockingly,[link widoczny dla zalogowanych], 45% of the people cannot gather confidence to smile while posing for a photograph. However,[link widoczny dla zalogowanych], those who are diffident about their smile, have their best solution – smile cosmetic treatment. A natural beautiful smile gets corrupted if the teeth get stained or discolored,[link widoczny dla zalogowanych], if any accident causes,[link widoczny dla zalogowanych], the teeth broken or missing or if the teeth are mal-shaped or having gaps in between those. Sometimes the smile looks awkward when the gums get shown while smiling. But whatever may be the problem,[link widoczny dla zalogowanych], a smile makeover treatment has the solution to provide you an amazing smile. A smile cosmetic treatment is actually a medical procedure which helps to make the smile attractive and charming,[link widoczny dla zalogowanych], as well as to maintain the good health of your teeth. This treatment is commonly done by the physicians who are known as cosmetic dentists.
The first step to regain a good smile is to have a thorough check up of your teeth & mouth so that the dentist can determine your oral health. Before upgrading the appearance of the smile,[link widoczny dla zalogowanych], the prior requirement is to ensure that your teeth and gums are healthy. The smile makeover treatment can be done by straightening the overlapping teeth, repairing the broken teeth,[link widoczny dla zalogowanych], replacing the gap between the teeth, reshaping the position of the gums,[link widoczny dla zalogowanych], whitening the discolored and stained teeth. Sometimes colored metal fillings are used to cover the gaps of the teeth or hiding the broken teeth. A laser treatment can also be used to reduce the gummy effect in the smile. The simplest process of smile recover is the bleaching or whitening the teeth. Once the stain of the teeth is removed,[link widoczny dla zalogowanych], your smile will reach a new level. There is also a practice of filling up the gap of missing tooth by using a tooth made by costly materia
ls like gold or silver. The duration of the smile cosmetic treatment can vary from a couple of sitting to a year-long treatment according the level of treatment you choose and the cost will also vary accordingly,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio: 相关的主题文章:

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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Said to forget
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but bar planting of the soul
it is just your ice face
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with paper ink
the heart cut thinner than month
curl fingers
stroking pale blue guitar
the ashes of Acacia
Saxiang the chilly spring
in Shixi moment
in the poor to be at the house
constantly and the wind
misinterpreted my drunken night
cryptic tortuous transfer
yesterday in the sea ferry figure相关的主题文章:

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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Unfortunately, there is no known cure for herpes. antivirals such as acyclovir,[link widoczny dla zalogowanych], valacyclovir and famcyclovir can reduce the symptoms and shorten the duration of the outbreak. The antiviral drugs should be taken as soon as the tingling,[link widoczny dla zalogowanych], burning or itching sensations starts or when the blisters begin forming. A person with mild symptoms can do some home care remedies for herpes sores. First, loose-fitting cotton underwear and pants should be used rather than nylon or synthetic garments. Second, gently cleaning the site with water and mild soap may also help. Third,[link widoczny dla zalogowanych], over-the-counter pain relievers and warm baths can help reduce the pain. Since herpes is basically incurable, both infected and non-infected people should start focusing on how to avoid herpes outbreak and making precautions.
Almost 90 million Americans are infected with herpes, a skin infection that commonly manifests with painful and fluid-filled blisters. There are about 40,000 new diagnosed cases of herpes a day,[link widoczny dla zalogowanych], which makes about 150,000,000 new herpes cases per year. With herpes spreading at such a fast rate in the USA,[link widoczny dla zalogowanych], more and more people are looking for ways on how to avoid herpes outbreak. In a herpes outbreak, the first symptom commonly reported is a burning, tingling or itching sensation on the site where the blisters will eventually erupt. Painful and fluid-filled blisters will soon form on the site. Over a period of 2-3 weeks,[link widoczny dla zalogowanych], the blisters will gradually heal, crust and shed off. When the outbreak resolves, the herpes simplex virus hides and sleeps on the nerve cells of the spinal column. The sleeping or dormant virus may be reactivated and triggered anytime by stress,[link widoczny dla zalogowanych], genital irritation, fatigue,[link widoczny dla zalogowanych], trauma and menstruation. This is the reason why an HSV-infected person can experience an outbreak even after several years.
Herpes is caused by the herpes simplex virus. The virus has two types: herpes simplex virus type 1 (HSV-1) and herpes simplex virus type 2 (HSV-2). HSV-1 causes oral herpes that affects the mouth,[link widoczny dla zalogowanych], lips,[link widoczny dla zalogowanych], nose and surrounding areas of the face. HSV-2 causes genital herpes that affects the vagina, penis and surrounding regions. However, HSV-1 an also cross-infect the genitals through oral sex. HSV infections spread from one person to another through direct contact with a blister or infected body fluid. Once a person gets infected, he or she will remain infected permanently.
The most definite solution on how to avoid herpes outbreak is abstaining from sexual contact. For people who cannot do this, staying in a monogamous and long-term relationship with the same sexual partner is the next best thing. Naturally, the partner should also be uninfected and should also be monogamous. As a guiding principle when having intercourse, a person without symptoms of HSV may be infected with the virus and can transmit the disease.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Brian Welsch
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Although not as effective as abstaining and monogamy,[link widoczny dla zalogowanych], latex condoms may also be a way on how to avoid herpes outbreak especially among couples where one partner is already infected. Only latex types of condoms have been proven effective in reducing the spread of herpes. Correct and consistent use of latex condoms will help the unaffected partner from acquiring the disease. Tests have also showed that female condoms are effective as well in preventing the transmission of herpes.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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In 2010,[link widoczny dla zalogowanych], IBM produced a report about strategic planning called Capitalizing on Complexity. This report clearly outlined the challenges of operating in a highly complex world,[link widoczny dla zalogowanych], what it called a "global system of systems." In its conclusions, it made several recommendations, all of which agree with the fundamental assumptions inherent in Flawless Execution. But one in particular speaks directly to effects-based thinking. The report instructs the reader to: "Course correct as needed. Align a few clear metrics with objectives to identify success patterns,[link widoczny dla zalogowanych], then regularly track results as part of a continual feedback loop. Modify actions based on what is learned (1)."
To understand how to implement effects-based thinking into our planning requires a deeper understanding of effects and how they propagate throughout complex systems. We also need processes to help us think more clearly in terms of effects. To that end, a subsequent series of articles will explore effects-based thinking and how it impacts strategic planning. Through that series we will explore a three-tiered model of effects-based thinking. We will also explore line-of-sight alignment, a concept that connects everyone in the organization to their immediate objectives and the long-range organizational strategic goals - all through a dedication to effects-based thinking.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
However, few individuals or organizations utilize effects-based thinking systemically. Such an organized, process-oriented approach is what we mean by effects-based thinking. We partially define effects-based thinking as strategic planning and decision-making directed to shape an organization's picture of the future. This is only a partial definition because we must additionally consider what we know about complex systems - that they are inherently unpredictable and subject to rapid, even destructive change. Furthermore, actions can produce unpredictable effects and unintended consequences within complex systems - even with a comprehensive strategic planning initiative. In complexity, the cause and effect sequence will always have some degree of ambiguity. Unfortunately,[link widoczny dla zalogowanych], we're stuck with the fact that no person or group of people has completely reliable predictive abilities about complex systems. We also know that within complex systems, root causes of effects can be obscure. So, even with the benefit of hindsight,[link widoczny dla zalogowanych], we may not know precisely what forces are at work to yield any given effect. Therefore,[link widoczny dla zalogowanych], we must be ever vigilant about what is happening around us. We must also continually assess cause and effect in our internal and external systems. Effects-based thinking is about more than just strategic planning by mentally projecting through a series of causes and effects. It is also about assessing the effectiveness and accuracy of our predictive planning. To truly think in an effects-based way requires us to think cyclically rather than linearly.
1. Capitalizing on Complexity,[link widoczny dla zalogowanych]. IBM Corporation 2010. Pg 59.
By James D. Murphy
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Organizations create plans that span the course of years. They call these plans "strategies." But leaders in organizations struggle to coordinate or orchestrate the execution of these strategies and utilize effects-based thinking. One of the many reasons for this is that the strategic planning is often not well connected to the operational plans, or what military planners call "tactical plans." The strategic plan often spans a period of years while the tactical plans may only span a period of days, weeks or a month. There is a missing strategic planning tier needed to bridge that gap - one that spans the multiple-month to multiple-year gap. Without effects-based thinking, the plans we carry out on a daily basis are hard to connect to the overall strategy that spans a year or more. In that case then, how do you measure your progress in support of the strategy? And, even more importantly in this rapidly changing complex world, how do we know our strategy is still a viable one? Complex phenomena obscure our ability to determine whether our chosen course is correct. So, what do we do? Do we just keep plugging along for months or even years until it becomes painfully obvious that our strategy is ineffective or needs adjustment, and then employ effects-based thinking?
Works Cited
Effects-based thinking is about realizing that the strategic planning-executing continuum must be continuously revised to keep pace with change. It can only do this by continually assessing the effects of actions taken and the uncontrollable changes taking place in the market or external environment.
As the name implies, effects-based thinking (EBT) is an approach to strategic planning and decision making where the effects of specific actions are assessed,[link widoczny dla zalogowanych], not in a narrowly defined and time-limited way,[link widoczny dla zalogowanych], but through a perspective that is sensitive to broad-ranging and lasting impacts. Effects-based thinking is the opposite of short-sightedness or myopia.
To some extent we are all effects-based thinkers. If you ever said to yourself, "I'm not going to stay up to watch the rest of this game because I won't get enough sleep and I have a busy day tomorrow." Or, if you decided to enroll in graduate school to get an MBA so that you would have better career options, then you are certainly thinking about effects. In this sense,[link widoczny dla zalogowanych], effects-based thinking is a fundamental human trait in our strategic planning processes. We envision some future or some goal, or we analyze some set of choices or actions and we think forward through a chain of cause and effect to make decisions. Thinking about effects is part of our nature as humans.
Sadly,[link widoczny dla zalogowanych], we have the ability to think about effects, yet we often don't. In our fast-paced personal and work lives we tend to think more about today's issues rather than tomorrow's. Strategic planning objectives get pushed back further and further to accommodate those immediate concerns. Modern organizations tend to exacerbate our naturally myopic tendencies by planning in small executive teams and passing down narrowly defined objectives and goals with little connectedness to overall goals. Ironically, narrow strategic planning sparks our natural capacity for effects-based thinking. In the wake of some failed corporate plan, the water cooler conversations buzz with effects-based criticisms like, "Didn't they realize that was going to happen?" or "I saw that coming a mile away."
To be more accurate, effects-based thinking can be defined as a continuum of strategic planning and assessing the effectiveness of actions directed to shape an organization's overall goals and objectives. In other words it's "how do we get what we want and how do we know we're making the right choices to get it". And that seems pretty simple and straightforward if it were not for this pesky problem within most organizations known as "execution".
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14. Involve your children in the cooking and baking process. Focus on creating positive memories before, during, and after mealtime. This can be a fun time of togetherness,[link widoczny dla zalogowanych], so ask yourself: what would make it more enjoyable for your family members? For example, you might let your kids play their favorite music while they help you prepare dinner, make the salad or set the table.
Author's Bio:
1. Have lots of fresh vegetables on hand. I love putting out a plate of veggies for my kids to snack on before dinner,[link widoczny dla zalogowanych]. Anything that's still on the plate at dinnertime is simply placed alongside our other choices on the dinner table.
19. During dinner,[link widoczny dla zalogowanych], talk about the health benefits of various foods on your plate. Before they eat something, my kids will often ask, "What does this food do for my body?" And then we explain in regard to the specific food. This may require you to do some research in advance (or as a family) so that you are familiar with the vitamin and nutrient contents of your favorite meals.
3. Teach your kids about the balance of food on their plate. Discuss how many food groups are represented. To make this more fun,[link widoczny dla zalogowanych], we ask our kids if they are eating a square meal with all four food groups. And if not, is it a triangle, (three food groups), a line (two food groups), or a dot (one food group)? Thinking of their choices in this way helps my young kids to visualize their choices and to strive for a square with each meal.
5. Don't assume your kids want or need fattening spreads or sugary sweeteners to dress up their food. Two of my children actually prefer toast without butter, waffles without syrup, and salad without dressing.
16. Make meals a family affair. Family meals are tremendously important. Not only will you be more conscious of what kinds of foods your children are eating,[link widoczny dla zalogowanych], but it will make a ritual out of the family mealtime, which may help to discourage unhealthy snacking before meals.
7. Be a good example. The more healthy foods you eat, the more likely your kids will be to eat it,[link widoczny dla zalogowanych], too (eventually).
10. Use the electric indoor grill. I use mine to take chicken from frozen to the table in less than 20 minutes. And then I grill vegetables in 5 minutes. Everything tastes so fresh, healthy and delicious. I don't know what I ever did without mine.
17. Drink only milk or water with dinner. Soda and other sugary beverages can fill up your kids with empty calories, leaving less room for the good stuff.
6. Chop vegetables such as broccoli, carrots, and cauliflower in a food processor, and add it to soups, pasta sauce, chili or stews.
9. Make a casserole. Cooking Light magazine features some wonderful quick dinnertime or make-ahead casserole recipes (also available online at CookingLight.com.) Casseroles can be a great place to sneak in even more veggies.
11. Create a Bar. My kids love sandwich bars,[link widoczny dla zalogowanych], pasta bars, taco bars, and potato bars. Put out the essentials and some healthy fillings and toppings, and you have a great meal where everyone is in control of what they eat.
By Jamie Jefferson
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2. While you are at the supermarket,[link widoczny dla zalogowanych], pick up some fresh herbs. These take no time at all to throw in to virtually any recipe, but they make all the difference in the flavor of your food. It is especially nice to have fresh basil, mint, and cilantro on hand.
20. Turn off the TV and radio and dial up the conversation. If your kids aren't talking or they're bickering, distract them by asking about their favorite part of the day. Everyone gets a turn, and you get a peaceful mealtime. You might enjoy it so much that you will want to celebrate breakfast together, too.
15. Involve your children in the grocery shopping,[link widoczny dla zalogowanych]. Let them read labels with you and help you to make healthy decisions for the family.
12. Delivery! We love pizza, and many places (especially the more gourmet pizza restaurants) now feature healthy choices, featuring pizzas loaded with fresh vegetables. We order a veggie pizza and one with just cheese, just in case the kids aren't in the mood for spinach on their pie.
8. Use the slow cooker. Often, there are times during the day that are less hectic than the dinner hour. Choose a time that is less hassled and make a quick crock-pot recipe. My kids love to help add ingredients to the slow cooker.
4. Hang a dry erase board on the wall or the refrigerator with each family member's name. Beside their name, they can write the number of fruits and vegetables or make a note of the healthy choices they made that day.
By the end of any given weekday, we have packed lunches, kissed foreheads,[link widoczny dla zalogowanych], gone to work, driven carpool all over town,[link widoczny dla zalogowanych], and now…now it is time to cook dinner.
Here are twenty quick and easy dinnertime tips that can also make for magical family memories.
18. Demonstrate your reverence for the peaceful family dinner by initiating special rituals even for everyday occasions. Eat on the good china,[link widoczny dla zalogowanych], or try dimming the lights and dining by candlelight.
13. There's more to take-out than the traditional fatty fast food fare. Find a few restaurants that offer quick, healthy take out. There certainly is no shame in ordering food to go.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Little is an orphan
is only looking at the distant birds
at the age of six, his father died when he was seven years old mother died in

in the help of well-intentioned people down the city orphanage
small is a cannot do without the
in an orphanage live not in the habit of eating has been to the old house
want my mother left a few chickens
few days back to his familiar village
and no son, the uncle lived in the
two uncle is tall
walking waist is bent
on this defect has not been discussed to wife
Di good people will take the initiative to greet not the sound of laughter in the village of
in the same age as the call him sunflower stem
junior called him uncle

sunflower sunflower uncle usually sell waste money for drink
in kerosene lighting along with a few pieces of candy to a little
road is not easy,[link widoczny dla zalogowanych], not energized
little in the light to read and write
small in the light of lying on the window to see distant
little in the light with a father's picture to the wall you want to Dad Looks like
small in light sing mother taught folk song
little in the light of science called
little chicken in light with two fingers to the little rabbit on the little
is a sensible child day the white light
small see sky moon lying in the house before the big stone to read and write
little look at the moon
little moon bend
little in the moonlight to listen to uncle
little story in the moonlight fell asleep
little in the dream to see mom and dad for
small plots in the dream to the teacher praised
little dream in the month the ship swinging leg
little uncle was woke up
little heard uncle called him shanwazi
remembered uncle said: "bitter point
our mountain tired
I to live up to expectations
me to the Great Wall to watch the moon
I study hard to go to Beijing to study

small and Juwan returned to the old
back to the thin light

moonlight a strength vent under the
through the small village through the earth

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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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Richard Perry,[link widoczny dla zalogowanych]
21cwrc.com
21st Century Weight Release
With the holidays fast approaching I was very close to my 185 lb weight and I wanted to be able to celebrate the holidays with all the food and drink that I wanted. So on November 18th I went on the Release portion of my Weight Management Program and on Thanksgiving morning my weight was 177.2 lbs almost a 8 lb cushion so I was happy. I started with pound cake for breakfast and had a Traditional Thanksgiving meal for lunch and dinner with about 1.5 bottles of wine and a lot of dessert including 16 oz of Eggnog. On Friday morning I was up 7 lbs to 184.2. But I was not finished celebrating so I continued my celebratory eating for 3 more days with the Thanksgiving leftovers and also pizza and burgers topping out at 188.4 lbs. A little bit over my 185 lb limit but I knew that was just temporary and would be under 185 lbs in a day or two.
My Tweets.
21cwr Richard Perry
Day 1 of holiday release #diet lost 3 lbs of the 11 lbs I gained after the holidays. It's easy if you know how to do it.
21cwr Richard Perry
Day 2 of holiday release #diet and lost 2,[link widoczny dla zalogowanych].4 lbs totaling 5.4 lbs in 2 days (almost 50% of holiday weight put on) 3-4 more days to go.
21cwr Richard Perry
Day 3 of holiday release #diet and lost 1,[link widoczny dla zalogowanych].2 lbs totaling 6.6 lbs in 3 days. Less than 5 lbs to go. Fun putting it on & easy taking it off.
21cwr Richard Perry
Day 4 of holiday release #diet and lost another 1/2 lb totaling about 7 lbs in 4 days. About 4 lbs to go to lose all holiday weight gained.
21cwr Richard Perry
Day 5 of holiday release #diet and lost another 1.2 lbs totaling about 8lbs in 5 days. Probably 3 more days to get to my pre-holiday weight.
21cwr Richard Perry
Day 6 of holiday release #diet and lost another .5 lb totaling about 8.5lbs in 6 days. 2.5 lbs more to get to my pre-holiday weight of 177.2
21cwr Richard Perry
Day 7 of holiday release #diet and lost another 1.4 lbs totaling about 10lbs in 7days. 1.2 lbs more to get to my pre-holiday weight of 177.2
21cwr Richard Perry
Day 8 of holiday release #diet and up .8 lbs. Total loss about 9 lbs in 8 days. Sometimes weight goes back up a little or stays the same,[link widoczny dla zalogowanych].
21cwr Richard Perry
Day 9 of holiday release #diet and no change. Total loss about 9 lbs in 9 days. Might take a little longer then I expected.
21cwr Richard Perry
Day 10 of holiday release #diet and down 1.6 lbs. Total loss about 10.6 lbs in 10 days. Need 1 more day to lose all my holiday weight gain.
21cwr Richard Perry
Day 11 of holiday release #diet and up .8 lbs. Total loss about 10 lbs in 11 days. 1 lb to go & should finish tomorrow.
21cwr Richard Perry
Day 12 of holiday release #diet and down 1 lb. Total loss about 10.8 lbs in 12 days. Almost there.
21cwr Richard Perry
Day 13 of holiday release #diet and down .4 lb. Total loss 11.2 lbs in 13 days. Lost all my Holiday #Weight Gain see my article later today.
Author's Bio:
So now I am back at 177 lbs and will probably drop about 2 more by December 24th. I plan on celebrating Christmas and New Years with lots of food and drink without going over my 185 lb limit. Starting January 2nd I plan on going all the way down to 160 lbs (a new low for me) with a new high range of 177 lbs (a 17 lb cushion),[link widoczny dla zalogowanych]. For me releasing weight is easy and I specialize in helping people get to their ideal weight by teaching them how to release weight with a custom program that makes it easier and more likely for them to succeed.
The data is very interesting. On the 1st 4 days with out exercising I was down 7.2 lbs,[link widoczny dla zalogowanych]. Days 5-7 I was down 2,[link widoczny dla zalogowanych].8 lbs totaling about 10 lbs in 7 days. This is what I had expected since I have done this before. What I didn’t expect it would take me 6 days to lose that last lb. On day 8 I went up almost 1 pound with no change on day 9. I did not change my eating routine those days so it was just water weight. Day 10 I went down 1.6 lbs then back up .8 lbs on day 11. That was good news because that shows .5 lbs of fat loss. On days 12 and 13 I lost an additional .5 lb which got me back to my weight before Thanksgiving,[link widoczny dla zalogowanych]. What the data shows is out of the 11 lbs I gained 9 - 10 lbs was water/food/waste weight and I added on 1 -2 lbs of fat.
So on Monday my goal was to get from 188.4 back to my original weight 177.2 ASAP to get ready for the Christmas holiday less then a month away. I thought I could do it in less than 10 days but it actually took me 13 days to get to 177 lbs. While releasing the weight I was never hungry or tired and this was the routine I followed. I ate between 1,000 – 1,500 calories everyday. I had over 100 ounces of liquid (water, coffee, diet soda) every day. I weighed myself 1st thing in the morning between 6:30am and 9am. The 1st 4 days I did zero exercise and days 5-13 I did light exercise (about 30 minutes of stretching and some push-ups). Below is the weight loss I achieved each day. I am also including my analysis and my actual tweets as I followed my Weight Release Program.
November and December are the worst months to diet because of all the holidays and holiday parties,[link widoczny dla zalogowanych]. So instead of fighting an uphill battle go with the flow and switch to a Weight Management Program instead of a diet and enjoy the holidays and all of your favorite foods and Do Not Feel Guilty. The key to weight management is all about preparation before and after the holidays. Normally you begin a Weight Management Program once you hit your target weight but it’s ok to make the exception during the holidays especially November and December. The best and the easiest Weight Management Program is from 21st Century Weight Release which is what I have followed for the last year keeping my weight between 165 lbs and 185 lbs which is considered to be a normal and healthy weight for me to be. I decided to share on my Twitter Account twitter.com/21cwr how my Weight Management Plan worked on a daily basis so I tweeted how my weight went up and then went back down during and after the Thanksgiving holiday and this is a summary of my experience.
By Richard Perry
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Day 1 185.4 (down 3 lbs)
Day 2 183.0 (down 2,[link widoczny dla zalogowanych].4 lbs)
Day 3 181.8 (down 1.2 lbs)
Day 4 181.2 (down .6 lbs)
Day 5 180.0 (down 1.2 lbs)
Day 6 179.4 (down .6 lbs)
Day 7 178.4 (down 1 lb)
Day 8 179.2 (up .8 lbs)
Day 9 179.2 (no change)
Day 10 177.6 (down 1,[link widoczny dla zalogowanych].6 lbs)
Day 11 178.4 (up .8 lbs)
Day 12 177.4 (down 1lb)
Day 13 177,[link widoczny dla zalogowanych].0 (down .4 lbs) Total weight loss 11.2.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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By Louise Presley-Turner
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If you have set yourself a goal and failed because you were paralysed by fear – don’t give up! That’s the very nature of goal setting. When you venture into new territory it’s inevitable you will come face to face with your own personal fears. The key is not to run as fast as you can in the opposite direction but to face the fear head on and believe me,[link widoczny dla zalogowanych], it’s never as bad as you think it’s going to be.
Don’t let fear rob you of the opportunity to succeed and grow in life. I often tell my clients, if your not fearful, then your not moving forward.
Let nothing stand between you and your dreams. Face your fears head on,[link widoczny dla zalogowanych], give yourself permission to expand your awareness and your invisible wings so you can fly a little higher and a little further and see what else is out there. Who knows what you might find!
Author&#039,[link widoczny dla zalogowanych];s Bio:
What people don’t realise is that fear is a normal part of life and essential if you want to live to your true potential.
2) Face the fear head on and get into action. When you face your fears head on and take the necessary action your confidence automatically soars. Choose something that you are currently fearful of and create a plan of action to over come it. Break it down into manageable chunks and commit to doing something that stretches your comfort zone each and every day. Don’t expect too much too soon, just make sure you’re continually moving forward at your own pace.
3) Grow with the flow. When you feel an emotion that is uncomfortable many of us tend to push it away, often by distracting ourselves with food, TV, internet etc… or simply by swallowing the feeling and continuing to live our lives in the void of fear. When you find that nothing seems to ease the fear,[link widoczny dla zalogowanych], instead of resisting your feelings, you must embrace them. It’s okay to be fearful, it’s a natural part of life,[link widoczny dla zalogowanych], it means you’re growing; it means that you’ve made a decision to move forward. Experience the fear and let it move through you body. Remember it’s never as bad as you think it’s going to be!
Life Coach Louise Presley-Turner talks about how overcoming our fears are a normal part of life and essential if we want to live our lives to our true potential,[link widoczny dla zalogowanych].
What is it your afraid of?
Everybody has fears,[link widoczny dla zalogowanych], some small,[link widoczny dla zalogowanych], some big. In this day and age we are so conditioned to fear everything, from a spider on the floor to the world at large. We fear change, we fear beginnings, we fear endings, we fear living and we even fear dying.
Here are my ‘three fear fighters’ to help you overcome your fears.
Fear can be all consuming, so immense and so paralysing that it keeps you stuck within your status quo for decades without ever moving forward. The more time that elapses the worse the fear appears to get. You end up living your life in limbo,[link widoczny dla zalogowanych], feeling disappointed, prodded and let down by life. Living in the void of fear is a horrible place to live. But it doesn’t have to be this way.
I remember running my very first workshop and the fear I felt as I stood at the lectern with 25 eager facing waiting in anticipation of my first word. I could have fainted with the intensity of the fear. But do you know what, literally 10 minutes into my 3 hours workshop my body and mind relaxed into the flow and I no longer felt scared. I had to face my fear in order to over come it. Each time you face a fear your comfort zone expands and in turn,[link widoczny dla zalogowanych], so does your entire life.
1) Understand that fear is just an emotion. Feelings are all the same whether you’re happy,[link widoczny dla zalogowanych], sad, angry or frightened. They are only emotions and not something that is coming from outside you. Feelings are derived from the thoughts we hold and the images that we play out in our mind, so in order to change our feelings it makes sense that we change the thoughts and images in our head. When you feel overwhelmed by fear, change the pictures in your mind or the thoughts in your head to something more positive, maybe close your eyes and see yourself confidently carrying out the very thing you’re fearful of. Change your thoughts and images and your feelings will magically change as a matter of course.
Is it making decisions, getting it wrong, finding a new job, losing your relationship, learning to drive,[link widoczny dla zalogowanych], getting old, public speaking, swimming, being a bad parent.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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To my surprise, I was able to eat the food that was available but I wasn’t as ravenously hungry as I used to be in the past. I realised that 5 months had been enough time for my body to adapt to its new status. If I would have a massive meal at lunch time, then I wouldn’t be hungry during the evening and I would just want a snack! And another thing,[link widoczny dla zalogowanych], while in the past I had huge sugar cravings and swinging moods (I feel I was becoming diabetic!) I was now able to spend a few hours without eating and no food cravings would hit me! All I had to do is carry with me a small bottle of water and some nuts in my handbag when I could see that food time was a few hours away! Massive discovery!
The test came when I went to Europe for Christmas.
I went to the UK for one week to see my old friends, then I went to Spain for 4 weeks to see my family. I thought that I would fall into my old eating patterns. After all, it is almost impossible not to put weight on when you go to Spain, even if it is for one week! Normally I would put on about 5 pounds to half stone. Food is so great there and my mum is such a good cook!
Sometimes in life it happens that things are a bit of a struggle and you can accept this when there is a purpose behind it,[link widoczny dla zalogowanych]. You know you are moving forward but perhaps the obstacles are teaching you necessary lessons.
I came back to South Africa with the same body weight that I left with… and I had managed to enjoy every big meal that had gone on! I couldn’t stop wondering what was going on.
Then it hit me: I believe that our physical body is an energy system made up of a mind,[link widoczny dla zalogowanych], body, spiritual and emotional bodies (there are some other layers but I will focus on these main four ones). Whatever affects one of these bodies affects the others. There must be an alignment and balance of them in order to be in harmony so that the pendulum of the emotions doesn’t swing wildly from side to side.
The secret is to listen and follow the guidance you receive, no matter how crazy is sounds! (In fact, I will say that the more others consider it to be crazy, the more on target you are!).
I had battled to lose weight in the UK. Not that I was fat, but I felt sluggish. It is as if my energetic system wasn’t up to scratch. And it is not to do with the amount of food or the quantity of exercise I did, although, of course, that also counts. But what I mean is that it doesn’t come from willing specific amounts of calories down my throat or counting the minutes in the gym but it comes from aligning myself with some kind of inner guidance in order to reach a level of balance and harmony that allows me to experience inner peace.
It is a bit difficult to explain and I bet it is even more difficult to believe!
You must understand: this is not something I think. This is something that Spirit instructs me as my next stage of development. How do I know the difference, you may ask? The answer comes as a call from the heart. It is powerful and has the energy to carry you through any difficulties. It is not a mind-thing where you will reality to happen but it is a spiritual and energetic thing where it wills you to happen!
By Ana Garcia
April ’2006
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
So look inside your heart and ask yourself… what is my highest vision of myself?
When you are thinking of conceiving a baby, I feel that the most important thing, beyond anything else, is a healthy body,[link widoczny dla zalogowanych], a peaceful heart, a balanced mind and a clean energy system. Very much like… clean fuel allows your car a much higher performance!
What will happen is that, without being hard on yourself, your body will find its natural balance and it will become a clean board for you to write whatever your focus on: a trip to a far away land, a new level of well-being,[link widoczny dla zalogowanych], a change in your life…
As I said, not so easy to explain and maybe quite difficult to believe!
We realised that all the attempts we made to start a new life (literally!) were not successful: we would try to buy a house and I would be made redundant; I would try to find a new job and would be dismissed at the… 4th interview!; I would have a go at my Coaching business and… somehow it seemed that people couldn’t see me!
It was July 2005. After a few years of living in the UK, we decided that it was time for a change.
From Ebook: “Conception and Pregnancy: Allowing and Aligning with Life”.
“I believe this book to be magical. It describes some of the different stages from conception to birth and early childhood from a spiritual perspective. It doesn’t just include my feelings, thoughts and emotions but those of Spirit that has guided me all along, some special friends who were there when I needed them, Itsaso and my partner. The task: that of bringing up this baby of light in order to carry out one of the biggest and most honourable of all jobs: bringing and anchoring love and peace to the world”.
Before I knew and without realising, not only I lost the 2 kilos I wanted to lose in order to feel good about myself, but I felt stronger and I lost a total of… 6 kilos in 3 months!
But this wasn’t a diet in the sense of the word: this was my body dictating to me what to eat, when to eat it and me not resisting its guidance. And because the focus wasn’t on the food but on my spiritual growth, my body and mind were ready to make this change since there was alignment of mind/body/spirit.
You see,[link widoczny dla zalogowanych], as you shift your emotional blocks, your body naturally gets ready to hold more light and it raises your level of light – it is as if your energy becomes cleaner. Your body guides you to the foodstuff that matches its new vibration and so it feels that rather than making a sacrifice, you actually carry out the enjoyable practice of going with the flow of this new state of being!
But other times in life it happens that there is only struggle and no movement forward. And it is at these crossroads that I need to search deeply into my heart to find the answer. And the answer,[link widoczny dla zalogowanych], that October 2004, was to go. And we chose South Africa because my loved one is from Cape Town.
My partner got a job in Johannesburg for the first three months so I was at home by myself during that time. I took this opportunity to read great amount of spiritual literature, meditate on the information, dissect it, analyze it and transform it into understanding or wisdom that could be used in practical terms (this is my idea of spiritual growth!). Every week I could sense massive shifts in my perspective about life. Every week I could feel more strength inside me. There was motivation and energy to go and do yoga and long walks. There was motivation and energy to shift my eating patterns into eating clean food and particularly smoothies (fruits and yoghourt liquidified together). This doesn’t mean I wasn’t having my dutiful coffee and biscuits or chocolate in the afternoon! But of course, we are not talking about a whole box here…
This is what I call the Liberation Diet (which I will write about shortly!) – and which is nothing to do with a diet and all to do with learning to love and accept oneself! Funny, eh?
They say life starts at 40 and I was 40 at the time, so I made the point of totally starting my life from scratch. I would take my favourite clothing items and necessary gadgets with me, I would take all the many learning experiences I had gathered over the 17 years I spent in the UK,[link widoczny dla zalogowanych], but I would create a new mindset in which gathering or storing light was be the prime objective.
And so we arrived and things were much harder than we envisaged due to family and work issues. But we soldiered on. And parallel to everything else,[link widoczny dla zalogowanych], I focused my mind on one thought: I needed to raise the vibration of my body if I wanted to conceive at the beginning of January 2006. This is one of the goals that I had in mind when I originally was called to move.
By Ana Garcia, B Msc, CC
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When you work with your emotional blocks, you actually liberate your physical body and mind: the energy hidden in an e-motion (energy in motion) can then be used to accept or allow more light. The cells, which have a blue print of your original and perfect state (and which they strive for) and which also have an inner intelligence of their own,[link widoczny dla zalogowanych], are able to function to this highest specification. This is because the light that has been stored in your body and which activates your main glands (e.g. thymus, pituitary, etc) reminds them continuously of this highest potential. And so,[link widoczny dla zalogowanych], it seems that, no matter what you eat or do, once you have liberated your body-energy-system from the lead or dead weight of old emotions, once you have liberated yourself from stifling patterns, one you have shifted memories, expectations, guilt, un-forgiveness, un-love, un-truth, self-defeating, self-deprecation… your body is able to do its main job of maintaining health rather than fighting insurmountable obstacles and wasting vast amounts of energy trying to achieve its ideal blueprint.
And I am not talking career here…
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Remember that even the best quality supplements can't take the place of a nutritious diet, sensible and consistent sleep, plenty of water,[link widoczny dla zalogowanych], and regular exercise. But they can give your immune system a powerful edge, providing extra ammunition especially during these virus-prone months. They can also help with other individual health challenges. Take a second look at supplementation. You'll be glad you did.
Please note that you should consult your doctor before adding any supplements to your diet. It is possible that some nutritional formulas could interfere with medications,[link widoczny dla zalogowanych], especially if you are diabetic. That said, today I'm happy to share with you five key components that "I'm having."
You may not find some of these supplements in the corner pharmacy,[link widoczny dla zalogowanych], but many are available in good health food/nutrition stores. Or,[link widoczny dla zalogowanych], you may order them by making an appointment with a licensed medical or alternative health care provider.
2) N-acetylcysteine ("NAC")
This antioxidant packs a double punch. Not only does it help prevent the flu,[link widoczny dla zalogowanych], NAC also aids in healing respiratory challenges,[link widoczny dla zalogowanych], especially those caused by dust and pollution. It is known as a super effective immune system enhancer and can aid the body's heavy metal detoxification process. I take 500mg daily.
By Roberta Mittman
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1) Glutathione
Sometimes called the body's "master antioxidant,[link widoczny dla zalogowanych]," glutathione prevents, neutralizes, and repairs DNA damage done by free radicals, compounds known to accelerate aging and cause chronic disease. Glutathione helps prevent and repair a host of immune system problems, from colds to chronic fatigue syndrome. It also aids in detoxification, guards the liver, and boosts general health and wellbeing. When you look for a supplement, keep in mind the most effective form to take is liquid as opposed to capsules.
3) Alpha-lipoic acid ("ALA")
This antioxidant is a fatty acid that's an ingredient in my fish oil (EPA-DHA) omega formula. ALA also boosts the liver's glutathione levels and is known to help slow age-related breakdown such as diminishing eye function and skin changes. I take 400mg daily in a soft-gel.
Remember that famous order from "When Harry Met Sally"? Yes,[link widoczny dla zalogowanych], I know nutritional supplements are not exactly what Meg Ryan's fellow diner was thinking of--wink--when she said "I'll have what she's having." Still, I think of that line and smile when my patients and coaching clients ask, "Roberta, you're always so energetic and healthy. What supplements do you take to prevent getting sick?"
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4) Olive leaf extract
Olive leaf extract has been known for centuries as a natural but potent immune enhancer. Modern studies show it has both antibiotic and antiviral properties. Some of its many benefits include reducing blood pressure,[link widoczny dla zalogowanych], helping to prevent viruses and colds,[link widoczny dla zalogowanych], and increasing energy and overall wellbeing.
5) Milk thistle
Also known by its active ingredient,[link widoczny dla zalogowanych], silymarin, this herbal supplement supports the liver, boosts glutathione levels, and can lower blood sugar levels. It's included in the liver detoxification formula that I take daily.
"I'll have what she's having!"
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Dietary Factors: This includes such factors as FAST FOOD (found to contain chemicals that mimic estrogen); INORGANICALLY PRODUCED FOOD (For example, a study involving 225 Argentinian men found a direct link between those pesticide exposure and low sperm county).
Fertility experts have shown that obesity is directly shown to male and female fertility. A lot of that is because of the heat produced by the fats near the groin area.
By Cathrine Margit Moller,[link widoczny dla zalogowanych], C.Ht.
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Environmental Factors: TRAFFIC POLLUTION (Studies have shown that the nitrogen oxide and lead in exhaust fumes adversely affect sperm quality),[link widoczny dla zalogowanych].
Technological Factors
Well,[link widoczny dla zalogowanych], there are economic, sociological, and political reasons. For one,[link widoczny dla zalogowanych], low fertility produces an age structure that cuts down the young population and enlarges the old sector,[link widoczny dla zalogowanych], making society very unsustainable. We will not expound that area as it has been discussed thoroughly in other venues; we would like to focus on low fertility as a personal health problem.
OVEREATING
While it is true that high birth rates in Third World countries is a population concern, its opposite – low fertility – is becoming a trend in developed countries in North America and Europe.
Among other things, alcohol disrupt the absorption of nutrients, create more work for your body (and liver!), and weaken your immune system. But alcohol also raises prolactin levels which can interfere with ovulation, disrupt women’s menstrual cycle and can lead to abnormalities in the endometrium. For men, alcohol affects erection and sperm count.
Author&#039,[link widoczny dla zalogowanych];s Bio:
In a recent systematic U.K. review of 21 studies following women who smoked, “95 percent of women were found to have significantly lower odds of getting pregnant naturally or carrying a baby to term, as well as significantly higher odds of miscarriage and ectopic pregnancy. Men who smoke have significantly lower sperm count than those who don’t.”
DRIVING (there is a vast study that shows that sitting behind the wheel for long periods is bad for sperm); LAPTOPS (with the laptop sitting on your, well,[link widoczny dla zalogowanych], lap,[link widoczny dla zalogowanych], the radiation exposure lowers sperm production according to a study published in the journal Human Reproduction); and of course MOBILE PHONES (according to a study from the University of Szeged in Hungary,[link widoczny dla zalogowanych], mobile phones could lower sperm counts by up to a third because of the radiation they emit.)
DRUGS
There are several studies to show that drug abuse affects fertility. Marijuana for example has been shown to lower the number of sperm in men,[link widoczny dla zalogowanych], decreasing fertility. “With use of other drugs, such as cocaine and methamphetamines, miscarriage rates increase,[link widoczny dla zalogowanych], as does the risk of placental abruption, a condition where the placenta separates from the wall of the uterus.”
Yes, our Earth is already heavily populated – by that we mean that there are more people than resources to feed and nurture them. So, what is the concern about low fertility?
But,[link widoczny dla zalogowanych], perhaps the most prevalent factor especially in Canada and the US, are the factors involving personal lifestyle. This includes:
Take the case of male fertility. It was in 1991 when a Danish study found that sperm counts of Western men had fallen by about half in 50 years. Until now, no one has explained it. Unlike women whose eggs are finite, men produce sperm constantly. So, what are some of the factors considered:
ALCOHOL
SMOKING
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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The Evidence: Much of DHEA's reputation as a wonder hormone comes from experiments in which mice or rats were fed daily doses. Such studies have shown that DHEA can prevent or delay the onset of cancer, "hardening" of the arteries,[link widoczny dla zalogowanych], lethal viral infections, lowered immunity, obesity, and diabetes. But what works in rodents doesn't necessarily work in humans. That may be especially true in this case, because rats and mice produce only about 1/10,000 the DHEA we do.
In men, the increased levels of testosterone seen with daily DHEA pills could stimulate the growth of a tiny prostate tumor that would otherwise have remained dormant. Excess testosterone could also cause the prostate to enlarge, making urination difficult.
DHEAS is the sulfate ester of DHEA. This conversion is reversibly catalyzed by sulfotransferase enzyme primarily in the adrenals, the liver, and small intestine. In the blood,[link widoczny dla zalogowanych], most DHEA is found as DHEAS with levels that are about 300 times higher than those of free DHEA. Orally ingested DHEA is converted to its sulfate when passing through intestines and liver. Whereas DHEA levels naturally reach their peak in the early morning hours, DHEAS levels show no diurnal variation. From a practical point of view, measurement of DHEAS is preferable to DHEA, as levels are more stable.
DHEA levels in the body begin to decrease after age 30, and are reported to be low in some people with anorexia, end-stage kidney disease, type 2 diabetes (non-insulin dependent diabetes), AIDS, adrenal insufficiency, and in the critically ill. DHEA levels may also be depleted by a number of drugs,[link widoczny dla zalogowanych], including insulin,[link widoczny dla zalogowanych], corticosteroids, opiates,[link widoczny dla zalogowanych], and danazol.
DHEA is used for weight loss, for decreasing the symptoms of menopause, and for boosting the immune system.
Experiments on a few dozen people over six months hardly constitute proof that a treatment works. "What we really need at this point are some long-term clinical trials to identify clear benefits and risks.
People with HIV sometimes use DHEA to ease depression and fatigue.
By Dr George Grant, Ph.D., I.M.D.
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In fact, about the only thing that researchers can agree on is that DHEA is easily converted into other hormones, especially estrogen and testosterone.
There is sufficient evidence supporting the use of DHEA in the treatment of adrenal insufficiency, depression, induction of labor, and systemic lupus erythematosus.
DHEA is used for slowing or reversing aging, improving thinking skills in older people, and slowing the progress of Alzheimer’s disease.
Another study in which volunteers took DHEA suggests that this hormone may help treat the autoimmune disease lupus. Trials looking at DHEA's ability to boost the immune system and maintain mental function in older adults are in progress.
Like many dietary supplements, DHEA has some quality control problems. Some products labeled to contain DHEA have been found to contain no DHEA at all, while others contained more than the labeled amount.
Strict vegetarians have higher levels of DHEA in their blood than non-vegetarians. However, this difference seems to disappear after menopause. Researchers aren't sure how important these findings are.
Author's Bio:
Some people try DHEA to treat systemic lupus erythematosus (SLE), weak bones (osteoporosis), multiple sclerosis (MS), low levels of steroid hormones (Addison’s disease), depression,[link widoczny dla zalogowanych], schizophrenia, chronic fatigue syndrome (CFS), and to slow the progression of Parkinson’s disease. It is also used for preventing heart disease, breast cancer, diabetes, and metabolic syndrome.
DHEA is also used by men for erectile dysfunction (ED), and by healthy women and women who have low levels of certain hormones to improve well-being and sexuality.
DHEA replacement therapy has been studied extensively, and decreased DHEA levels have been implicated in heart disease, high cholesterol, depression, inflammation, immune disorders,[link widoczny dla zalogowanych], schizophrenia, Alzheimer's disease, diabetes, HIV, and osteoporosis.
More than 150 hormones are made by the adrenal glands. However, the most abundant is DHEA. Humans are thought to make between 10 and 15 mg a day. These numbers are lower in women by about 10 to 20 %. After it is made by these glands it goes into the bloodstream and from then on it travels all over the body and goes into our cells where it is converted into male hormones, known as androgens, and female hormones, known as estrogens. Small amounts are also made in the brain by neurons (brain cells). Many doctors prescribe this hormone supplement to their patients in high dosages without realizing the risks and dangers it can cause.
Dehydroepiandrosterone, or DHEA, is a steroid hormone, a chemical cousin of testosterone and estrogen. It is made from cholesterol by the adrenal glands, which sit atop each kidney. For the first few years of life, the adrenals make very little DHEA. Around age six or seven, they begin churning it out. Production peaks in the mid-20, when DHEA is the most abundant hormone in circulation. From one's early 30 on, there's a steady decline in DHEA production, so the average 75-year-old has only 20% of the DHEA in circulation that he or she had 50 years earlier. At all ages,[link widoczny dla zalogowanych], men tend to have higher DHEA levels than women.
Safety
The Food and Drug Administration isn't sure what to do with DHEA supplements. Ten years ago the agency told companies to stop selling DHEA, which was marketed at the time for weight loss, and classified it as an unapproved new drug, obtainable only by prescription. Then in 1994, DHEA was reclassified as a dietary supplement, allowing sales over the counter.
DHEA is produced naturally in the human body and has a safe history of use for the past 15 years. DHEA was administered at a dose of 200 mg/day for 24 weeks with only slight androgenic effects noted. Another study utilized a dose up to 400 mg/day for 8 weeks with few adverse events reported.A longer term study followed patients dosed with 50 mg of DHEA for 12 months with the number and severity of side effects reported to be small. Another study delivered a dose of 50 mg of DHEA for 10 months with no serious adverse events reported. A multitude of additional studies utilizing doses from 25 mg up to 2,250 mg per day for up to 24 months of therapy in men, women and even children have demonstrated that DHEA is well-tolerated and has numerous benefits[citation needed] with no serious adverse events reported.
As a hormone precursor, there has been a smattering of reports of side effects possibly caused by the hormone metabolites of DHEA.
It is not known whether DHEA is safe for long-term use. Some researchers believe DHEA supplements might actually raise the risk of breast cancer, prostate cancer, heart disease, diabetes,[link widoczny dla zalogowanych], and stroke. DHEA may stimulate tumor growth in types of cancer that are sensitive to hormones, such as some types of breast, uterine,[link widoczny dla zalogowanych], and prostate cancer. DHEA may increase prostate swelling in men with benign prostatic hyperplasia, or BPH, an enlarged prostate gland.
DHEA is a steroid hormone. High doses may cause aggressiveness, irritability, trouble sleeping, and the growth of body or facial hair on women. It also may stop menstruation and lower the levels of HDL, or "good," cholesterol, which could raise the risk of heart disease. Other reported side effects include acne, heart rhythm problems, liver problems, hair loss (from the scalp), and oily skin. It may also alter the body's regulation of blood sugar.
DHEA should not be used with tamoxifen, as it may promote tamoxifen resistance. Patients on hormone replacement therapy may have more estrogen-related side effects when taking DHEA. This supplement may also interfere with other medicines, and potential interactions between it and drugs and herbs should be considered. Always tell your doctor and pharmacist about any supplements and herbs you are taking.
DHEA is possibly unsafe for individuals experiencing the following conditions: pregnancy and breast-feeding, hormone sensitive conditions, liver problems, diabetes, depression or mood disorders, Poly-cystic Ovarian Syndrome (PCOS), or cholesterol problems. Individuals experiencing any of these conditions should consult with a doctor before taking.
The longest and perhaps most carefully conducted work in humans comes from Dr. Yen and his associates. In their latest study, published last year in a special issue of the Annals of the New York Academy of Sciences devoted to DHEA and aging,[link widoczny dla zalogowanych], eight men and eight women aged 50 to 65 took either 100 milligrams of DHEA or an identical placebo pill each night for three months. For three months after that, they took the opposite pill.
Possible benefits for DHEA: Scientists measured DHEA levels in blood samples taken from almost 2,[link widoczny dla zalogowanych],000 men and women between 1972 and 1974 and looked at how many died from heart disease. In 1986, they reported that men with high DHEA levels were far less likely to have died of heart disease, while women with high DHEA levels were at greater risk. A more detailed analysis published late last year, however, showed that men with above-average DHEA levels back in the early 1970 were only 15% less likely to have died of heart disease, while there was no association between DHEA levels and heart disease in women.
Women who have passed menopause sometimes use DHEA inside the vagina for strengthening the walls of the vagina and for increasing bone mineral density.
DHEA is being investigated and may eventually be approved by the Food and Drug Administration (FDA) as a prescription drug for treating systemic lupus erythematosus (SLE) and improving bone mineral density in women with lupus who are taking steroid drugs for treatment. The FDA is still studying the pharmaceutical company’s application for approval. Doses of 25-50 mg daily are commonly used without side effects.
One reason why such trials are crucial is that DHEA has side effects, some of which may be irreversible. Since DHEA is converted into testosterone, some women who take it grow body or facial hair and, if they are under age 50 or so, can stop menstruating. DHEA has also been shown to decrease levels of HDL ("good") cholesterol in women, and could increase the risk of heart disease, the leading killer of older women. "We have no idea what DHEA might do to the risk of breast cancer.
By definition, hormones are chemical messengers made in a gland or tissue that start, stop, or otherwise orchestrate activity in some other issue. That makes DHEA a hormone in name only, since no one knows exactly what it does in the body. For years it was thought to be a kind of chemical trash left over from making other hormones. Today, "we still haven't been able to identify any mechanism of action.
Within two weeks of starting DHEA, circulating levels of the hormone were a bit higher than normally found in young adults. Lean body mass increased slightly in both sexes, as did muscle strength, which also improved with the placebo. Fat body mass decreased in men but increased a bit in women. There was also a rise in some chemical markers that suggested improvement in immune function, though the number of colds and other illnesses was not measured.
An earlier study from Dr. Yen's group showed that three months of daily 50-milligram doses of DHEA significantly improved the sense of "well-being," it did not improve sex drive, as advertisements for DHEA often claim..
Athletes and other people use DHEA to increase muscle mass, strength, and energy. But DHEA use is banned by the National Collegiate Athletic Association (NCAA).
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By Dotun Adewunmi
See all Articles by Dotun AdewunmiSee Dotun Adewunmi's Expert PageGet Updates on EmpowermentGet Updates on Dotun Adewunmi Average: 4 Your rating: None Average: 4 (1 vote) Tweet
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Disclaimer: This article is for motivational purposes. I do not accept any liabilities that may arise on your part, for acting on it. And I include this disclaimer because a blogger who doesn't take legalities seriously, is only a conviction waiting to happen.
It's a fact that you can reach an attainment; whether you succeed in it or not, is up to you. No two situations are ever the same but in each & every one, a simple rule is always applied, if progress is to be commenced: You do what you can & try your best. This principle, you apply to every task, at every point along the way. It sounds easy, because that's exactly what it is. However, the application needn't become difficult, if you fear it to be so. Words are mighty,[link widoczny dla zalogowanych], abusing them can negatively impact your life.
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