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•176 calories
•0 g fat
•0 g saturated Fat
•0 mg cholesterol
•55 mg sodium
•36 g carbohydrates
•4 g fiber
•11 g protein
By Jacqueline Gomes,[link widoczny dla zalogowanych], RD, MBA
See all Articles by Jacqueline GomesSee Jacqueline Gomes's Expert PageGet Updates on Anti-AgingGet Updates on Jacqueline Gomes Average: 0 Your rating: None Tweet
Glowing Summer Skin
By Jacqueline Gomes, RD, MBA
Eat a healthy diet of course!
Fruits and vegetables are rich in antioxidants needed to protect the skin from damaging elements such as ultra violet light, pollution and other toxins. Vitamin C is needed for the production of Collagen – a protein that “holds skin together” and is responsible for our skins elasticity. Get your “C” from red, green and yellow bell peppers, broccoli,[link widoczny dla zalogowanych], cantaloupe, mangoes, oranges,[link widoczny dla zalogowanych], pineapple,[link widoczny dla zalogowanych], snow peas,[link widoczny dla zalogowanych], strawberries, tomatoes, and watermelon!
Moisturize
According to esthetician Virginia Speranza of Ultima Hair Designers Salon and Spa, NJ – getting that summer glow starts with hydration, “moisturize day and night to keep your skin hydrated, as high temperatures, sun rays, humidity,[link widoczny dla zalogowanych], loss of water are some of the enemies of your skin.”
Exfoliate
The first step to glowing skin is exfoliation – you must get rid of the dead skin cells your skin sheds daily. Otherwise, these dry cells will sit on your skin making it look dull, dry and uneven. Be gentle with an exfoliator, scrubbing too hard or too often can damage the newer layer of skin cells which are forming beneath. Two to three times a week is appropriate.
Sunless Tanners
Remember, there is no such thing as a safe tan – unless it comes in a bottle! There are a variety of sunless tanners on the market to choose from and most build color gradually giving you the healthy glow you crave.
Nutrition Bonus
•Bromelain, an enzyme found in pineapple, is known for anti-inflammatory properties and aids in digestion.
•There are more than a dozen flavonoid compounds in spinach that function as anti-inflammatory and anti-cancer agents.
•Kale is a superfood! Its’ a spectacular source of vitamin K and a key nutrient for helping regulate our body's inflammatory process.
•Capsaicin in Cayenne pepper can help boost your metabolism.
Protect your skin from the sun
Apply a generous amount of broad-spectrum sunscreen (SPF 15 to 30 plus) 30 minutes before going outdoors and reapply every two hours, after sweating or going for a swim. Excessive sun exposure can cause wrinkles, freckles, age spots, rough, dry skin and more serious condition – skin cancer.
Nutrition Info
•1 cup cubed frozen pineapple
•½ Sliced banana,[link widoczny dla zalogowanych], frozen
•1 cup Kale,[link widoczny dla zalogowanych], leaves torn, stems removed – local
•1 cup baby spinach – local
•1(6-oz) cup plain fat-free Greek yogurt
•Dash Cayenne Pepper
•½ cup water
•Puree ingredients in blender until smooth
•Add more water if thinner smoothie desired
Spicy Goddess Bullet Smoothie
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
A daily skincare regimen should be part your routine all year long not just during the summer. For a glowing youthful look, focus on sun safety,[link widoczny dla zalogowanych], hydration from the inside and a facial moisturizer on the outside to keep skin looking illuminated. Don't forget the good nutrition - I've included a delicious skin boosting smoothie recipe!
Ingredients
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I can honestly tell you that the role of the mind and emotions is central to perpetuating and holding pain in the body. If you have not tried them before,[link widoczny dla zalogowanych], please take a look at healing methods used to treat psychosomatic illnesses. These include therapy for Tension Myositis Syndrome (TMS), The Sedona Method, Mindfulness Meditation and the Emotional Freedom Technique (EFT).
If your physical body has been treated in every safe way imaginable but to no avail,[link widoczny dla zalogowanych], perhaps looking at your thoughts and emotions—a psychosomatic cause—may be the next logical step toward lasting relief.
Author's Bio:
By Mark Wiley,[link widoczny dla zalogowanych], D.O.
See all Articles by Mark WileySee Mark Wiley's Expert PageGet Updates on Pain ManagementGet Updates on Mark Wiley Average: 3 Your rating: None Average: 3 (2 votes) Tweet
Despite high-tech surgeries and low-tech massage,[link widoczny dla zalogowanych], weekly handfuls of pain killers and structured physical therapy routines,[link widoczny dla zalogowanych], people are still suffering in body pain. The answer may well be found within the mind itself,[link widoczny dla zalogowanych], and the hold it has over our thoughts, emotions and our physical bodies.
When the mind (psycho) and the body (soma) interact in adverse ways the result can be body pain, inflammation and muscle spasms (among a host of other symptoms). This is called psychosomatic illness. Stress is one of the main culprits that prolongs the mind/body pain cycle. It does this by derailing the healing response.
The chronic stress state actually prolongs to injury by keeping the autonomic nervous system off-kilter. This can lead to chronic body pain,[link widoczny dla zalogowanych], inflammation,[link widoczny dla zalogowanych], muscle tightness,[link widoczny dla zalogowanych], poor digestion,[link widoczny dla zalogowanych], impaired respiration and mental issues like depression, anxiety and insomnia. In these cases, prolonged stress has led the mind to hold a pattern of psychosomatic illnesses. And when these are in play, the healing response is suppressed and acute injuries become chronic.
Usually,[link widoczny dla zalogowanych], the body reacts to external stimuli via the fight or flight response. When the body is placed under stress,[link widoczny dla zalogowanych], it releases chemicals that will either lead one to do what needs to be done or run for the hills. The problem is that our daily life creates so much psychological stress that the fight or flight response is kept in the “on” position and the body rarely gets a chance to return to its normal balanced state.
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The essence of Zen teachings is to open our consciousness, taking our awareness deeply into "NOW". Current and past sages, saints, gurus, and teachers have tried to get us to understand one basic truth: to eliminate pain and suffering from our lives we have to shift our consciousness from the past and the future to the now.
Our ego is always trying to avoid living now. The ego can live only when we are thinking about the past or the future. When we live in the present,[link widoczny dla zalogowanych], when we quiet that voice in our head,[link widoczny dla zalogowanych], the ego has died. The reason it dies is because that voice is not who we really are. It is masquerading as us, but it is not us.
Do you know how to quiet that voice in your head and stop its constant chatter. Are you aware that voice is not you, but your thoughts,some call it ego, masquerading as you.
Take,[link widoczny dla zalogowanych], for instance,[link widoczny dla zalogowanych], learning how to live in the present moment - the only moment there truly is. Most of us have to go backwards and forwards to learn how to get right back to where we are - the here and now. We try to live in the past,[link widoczny dla zalogowanych], or we try to quickly get to the future.
The sooner you stop trying to live in the past or race off to the future, the sooner you will enter the "Now." And the sooner you enter the now and live in the present moment the sooner you will be able to control that voice in your head and stop its incessant chatter.
Controlling that voice,[link widoczny dla zalogowanych], your ego, will then, and only then, allow you to create and manifest the life you were born to live.
In truth, we are not that voice in our head. In truth we are spirit. When we are able to quiet the voice in our head and eventually control it, we move into the present and see everything that is around us under a new light. We connect to our true self- spirit. We are, as some religions talk of, born again. Born to our true identity - spirit not ego.
Mastering Zen is a lifetime devotion. However, to help you get a good understanding in a short period of time about the limiting beliefs created by our egos and how to reach your full potential, I suggest the seminal book on living in the now by Eckhart Tolle, titled The Power of Now: A Guide to Spiritual Enlightenment.
The million-dollar question is why do we do that? Why, for so many,[link widoczny dla zalogowanych], does it take a lifetime to learn that the only place we live, and the only time we can create or change things in our life, is now - the present. While it would take many books to explain this human phenomenon, the very short answer is we do it because we think we are not happy right now. We think, or actually our ego - that incessant voice in our head-thinks rhat the past was better, or that the future will be better.
By Steve Monahan
See all Articles by Stephen MonahanSee Stephen Monahan's Expert PageGet Updates on Behavior ModificationGet Updates on Stephen Monahan Average: 4.25 Your rating: None Average: 4,[link widoczny dla zalogowanych].3 (4 votes) Tweet
As humans,[link widoczny dla zalogowanych], we seem to travel a wacky backwards path to learning life's lessons.
Author&#039,[link widoczny dla zalogowanych];s Bio:
One Zen master named Rinza,[link widoczny dla zalogowanych], in order to move his student's minds and thoughts out of past and future, would raise his finger and slowly ask, "What at this precise present moment is lacking?" A powerful question designed to push his students into contemplating the reality of now on a spiritual rather than mind level. He wanted them to be aware that in each precise moment of now, nothing is truly lacking.
There are many ways,[link widoczny dla zalogowanych],to travel inward and experience the present moment.
One way is by following Zen teachings.
Rinza was trying to teach his students that what we identify as lack, pain, desire, anxiety, and worry reside only in our egos. He was leading his students to the awareness that "past" and "future" have no physical reality; there is only the present moment, the "now".
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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“Pulse, like a lamp, throws light on all the physiological and pathological states discovered in human being”.(Raavana Tantra)
All the movements in the body,[link widoczny dla zalogowanych], including transmission of nerve impulse,[link widoczny dla zalogowanych], cardiac contractions, generation of pulse waves, movement, transportation, and communication are the functions of Vata.
In modern science,[link widoczny dla zalogowanych], the pulse is called the mirror or index of the heart, whereas Ayurvedic physicians described the pulse as the mirror of the whole body. Every substance in the universe,[link widoczny dla zalogowanych], including the human body, consists of an aggregate of five basic elements – solids (Prithvi), liquids (Jala), gases (Vayu), energy (Agni) and space (Akasha). All living organisms are composed of the same basic elements organized into three basic biological humors as Vata, Pitta,[link widoczny dla zalogowanych], and Kapha. Gases and space combine to form Vata, energy and liquid turn into Pitta. Liquids and solids combine to form Kapha. The harmonious working of these three biological forces or intelligences is health, and their conflict is disease.
By SHEKHAR ANNAMBHOTLA
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Kapha is predominantly responsible for the immunity,[link widoczny dla zalogowanych], structure, stability, cohesion, binding,[link widoczny dla zalogowanych], lubrication of various organs and tissues, including the heart and blood vessels.
Ayurveda is an ancient medical science of the world. Ayurveda means “science of life”,[link widoczny dla zalogowanych], i.e. the science that imparts the knowledge of life. Life is defined as a constant combination and union of mind,[link widoczny dla zalogowanych], body, self (Atma), sensory and motor organs.
The benefits of pulse reading are - detection of imbalances at an early stage, detecting the cause of imbalance,[link widoczny dla zalogowanych], and restoring balance through proper herbal supplements, diet, daily and seasonal routine,[link widoczny dla zalogowanych], yogic postures, breathing exercises, meditation technique and some natural physiological cleansing processes or detoxification programs.
All the enzyme systems in the body, the body energy, and energy for cardiac contraction, pulse propagation, transformation, tissue metabolism, digestion, assimilation, and hormone regulation are derived from Pitta.
As all the fluids, blood and organs of the body are composed of the same basic biological elements (Vata, Pitta and Kapha) alteration in the structure or function of any organ is reflected immediately in all body fluids, including blood, and hence these changes can be assessed by close examination and analysis of the pulse.
Author's Bio:
The pulse is an important tool for understanding the mind-body of an individual. It is vital to understand the normal pulse and its mechanism. The pulse changes with age, sex, constitution,[link widoczny dla zalogowanych], time of day, season, activity, meals, and the state of mind of the individual.
Ancient Indian Art of Ayurvedic Pulse Technique
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At the Peninsula School, the University of Cambridge, and the University of Michigan, researchers have conducted the first international comparative of cognitive function in older adults in the U.S. and Britain. The results showed that U.S. seniors preformed significantly better than their British counterparts.
The findings are surprising because Adults in the U.S. are known to be more susceptible to certain types of diseases that are associated with mental decline. The study compared 8,[link widoczny dla zalogowanych],000 American seniors with a little over 5,[link widoczny dla zalogowanych],000 British seniors aged 65 and older. The participants, most living in various assisted facilities in their respective countries, took exams of immediate and delayed recall of 10 common nouns including hotel, river, tree, skin, gold,[link widoczny dla zalogowanych], village,[link widoczny dla zalogowanych], baby and table. When they heard the words verbalized, they were asked to repeat as many as they could remember.
The researchers compared results based on age,[link widoczny dla zalogowanych], gender, and education, as well as country. Also, participant’s health conditions, along with their risk factors and treatments, were considered as well. They also considered symptoms of depression, which has been known to be related to mental decline. U.S. adults, especially those living in the comfort of Thousand oaks hospice that greatly improve their quality of living,[link widoczny dla zalogowanych], reported a significantly lower amount of depression than English adults which may have had a role in the U.S. advantage in the study.
The researchers also found that there were noticeable differences in alcohol consumption between the two groups. More than 50% of U.S. seniors claimed to have no alcohol consumption in contrast to only 15.5 of the British seniors. Previous research has shown that less alcohol consumption has contributed to a much higher level of cognitive function,[link widoczny dla zalogowanych].
It’s the hope of this study to find a way to make lifestyle changes for British seniors that will lead to a significant improvement in cognitive function,[link widoczny dla zalogowanych].
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faster than the chronological progress of 4. year-on-year growth of 101. public high school recruit zejiaosheng ratio should be controlled in the school year of recruit students plan in high school (not including zejiaosheng number below 30%),[link widoczny dla zalogowanych], and resolutely put an end to all forms of admission hook charges, hope the relevant departments to coordinate and deal with the matter. the residence has not opened the gas, some; suitable for tourism and hotel products, not storage of agricultural products import much.according to voice of China "national network news" report Shandong province declined 59 concentration of river pollution control key.
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A Child’s behaviour is a direct result of how they feel!
I am very creative√
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· Say positive things
Author's Bio:
So how can you as a parent help children to think better thoughts?
You can use descriptive praise to help your child to feel good and be in a better mind-set. When you use descriptive praise as a general rule you need to say them at least 5-10 times more than you would reprimand a child. This will make the reprimand more powerful and you won’t damage the child’s self-esteem and make their behaviour worse. Being descriptive is telling them what they have done well,[link widoczny dla zalogowanych], for example “Thanks Michelle you have cleared the sand pit really well”, or “Well done Tom you tried really hard with your painting”.
I am a good listener√
Without realising it a child who misbehaves will have negative thoughts in their mind like an old record playing over and over, saying things like, “I’m naughty, no one likes me”, “I don’t want to” and so on. Likewise a child who behaves well will have more positive thoughts in their mind and a better outlook on life. They will say things to themselves such as “I can do this”, “This is fun”,[link widoczny dla zalogowanych], “I can help”, “I have nice friends” and “I am good”.
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I feel happy√
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