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PostWysłany: Pon 6:23, 02 Wrz 2013    Temat postu:

Mental matches are often far too basic in layout but use a profound impact on how we assume, procedure thoughts,[link widoczny dla zalogowanych], retain storage and improve concentration. In case you believe of your mind like some other muscle portion inside physique then you'll comprehend how coaching is necessary to retaining the thoughts fit. Identical way a defined entire body can flip soft and flabby without having common exercising your mental also can atrophy if not stored in shape. Mental video games are designed to provide you aided by the coaching tools essential to keep your mental sharp,[link widoczny dla zalogowanych], alert and active.
A great example of your entertaining mental faculties recreation could be the classic method match referred to as chess,[link widoczny dla zalogowanych]. This board sport challenges you to strategize and approach your moves in advance so it is possible to outwit your opponent,[link widoczny dla zalogowanych]. Taking part in chess regularly sharpens your strategic pondering and primes your mind to act reflexively so you'll be able to shift quicker and with out obtaining to consider through each shift,[link widoczny dla zalogowanych]. Globe type chess gamers and masters can conclude matches in minutes due to their regular practice and analytic capabilities.
Brain online casino games are such activities that challenge the human brain but do so in the manner that is equally enjoyable and enjoyable. Math game titles,[link widoczny dla zalogowanych], method online casino games, storage online casino games and dreaming video games is usually present in a lot of different game titles, puzzles and riddles that stretch the mental and have interaction the thoughts in brain coaching.
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While an illness such as Alzheimer's can't be cured via term online casino games and puzzles all-natural memory space reduction and dreaming potential may be skilled using a each day basis through crossword puzzles, memory match video games and also other clever riddles to sharpen your intellect and hold it clean.
By Eliner Letanrt
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Mental instruction would be the procedure of exercising the several facets within your mental faculties to increase memory,[link widoczny dla zalogowanych], cognitive capacity,[link widoczny dla zalogowanych], dreaming, reaction time and numerous other capabilities which are essential for our development and growth. Many people are underneath the assumption that your brain stops mastering at a specific point when in reality it is really on the man or woman to continually "workout" the mental faculties to prevent degeneration and reminiscence reduction.
Many individuals,[link widoczny dla zalogowanych], adults and kids alike, discover college boring. The repetition,[link widoczny dla zalogowanych], countless lectures, pop quizzes and standardized tests flip a whole lot of of us away and really discourage people from understanding. Nevertheless, if that you are engaged in an exercise that may be enjoyable and would not seem to be like get the job done it is surprising how much you may learn.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.


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PostWysłany: Pon 7:25, 02 Wrz 2013    Temat postu:

is more important, has the characteristics of high intensive railway operation, each link from the project bidding, equipment is provided to the train scheduling, had formed a closed operation mode,[link widoczny dla zalogowanych], and thus cultivate interest greatly small. "Outsider" if it is the independent market main body, may still encounter "glass door" in the "glass door", the new threshold, to achieve fair competition.
(Editor: a)
railway ministry promulgated to encourage and guide the folk capital into the field of railway law compliance policies, broke the private capital investment in the railway field "glass door",[link widoczny dla zalogowanych], laid the foundation for the railway system into the market gene. In this regard, the society public opinion.
on the one hand, rely on private economic dividend to guarantee economic growth, optimize the industrial structure has become the policy focus, to private capital for new areas of the market is very broad. Railway investment, time is long,[link widoczny dla zalogowanych], slow return,[link widoczny dla zalogowanych], does not have the advantage in attracting private capital aspects. On the other hand, the railway has characteristics of commonweal,[link widoczny dla zalogowanych], also determines the price mechanism is not completely market pricing. That is to say, the funds will be invested in the capital, the expected return is not clear. And the settlement mechanism involves greatly, this ambiguity has exacerbated what the expected return on investment.
for example, from the view of investment value, railway investment has no advantage compared with other markets. However, if the railway system can go ahead in the optimization of investment environment,[link widoczny dla zalogowanych], so the private capital investment will greatly enhance the confidence. Optimize the investment environment, both to give private capital "national treatment",[link widoczny dla zalogowanych], in every link of railway construction and operation are the abolition of discriminatory policies, but also to the social and private capital in the capital management and operation, let the folk capital to manage their money with their own economic interests, safeguard. In addition,[link widoczny dla zalogowanych], the mechanism, the Yamen may hinder the folk capital operation platform, the decentralization of power, the transformation of the transformation. Let the capital into railway, not only break the investment in this sector "glass door", and the need to break the management more "glass door",[link widoczny dla zalogowanych], the railway system from the "welcome funds" to open, to "welcome the competition" level, reform of the railway, we can get the real power.
folk capital is to calculate the rate of return. The railway system "to the capital to open" the tree just planted trees,[link widoczny dla zalogowanych], may not be able to draw Phoenix, let what dare into railway, willing to into the railway, also must put more effort.
but a deeper point of view,[link widoczny dla zalogowanych], to break the market access to the "glass door", does not mean that everything will be fine. Long cycle characteristics of railway investment field, professional characteristics of railway operation, allocation of non-market railway mechanism of curing,[link widoczny dla zalogowanych], have the potential to open to what the policy is expected to discount the effect. Under certain conditions, break "glass door", may still be together again.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.


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PostWysłany: Pon 8:57, 02 Wrz 2013    Temat postu:

• Relax – you’re both on the same side here,[link widoczny dla zalogowanych]. Make yourselves something nice to eat so this can be as enjoyable as possible.
To Greater Intimacy,
Rachel Moheban,[link widoczny dla zalogowanych], LCSW
By Rachel Moheban, LCSW
See all Articles by Rachel MohebanSee Rachel Moheban&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MarriageGet Updates on Rachel Moheban Average: 2 Your rating: None Average: 2 (2 votes) Tweet
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o One couple may be very happy paying an electric bill for having the a/c on 24/7 and go out to eat only once every month or two,[link widoczny dla zalogowanych], while another might choose eating out often and limiting the a/c.
• Once you’ve seen where your money is going, see how much you can shuffle your expenses.
If you are having disagreements,[link widoczny dla zalogowanych], it would be worth your effort to put the time aside,[link widoczny dla zalogowanych], preferably in a few installments, to put together a realistic budget. When you have all the numbers in black and white, you may see that both you and your partner’s goals can be met. It may also be that you must choose categories and shuffle numbers, but at least you can both see what is going on.
Finances can be a win-win team effort,[link widoczny dla zalogowanych], helping to build your relationship. If you are both honest and open with each other, you can help your financial future thrive!
• Write down as many specific categories as you can both think of.
Here’s how your budget-planning pilot session should go:
o You may see that your budget cannot cover both your gym membership and your partner’s golfing expenses. You might solve the problem by choosing a limited-hours gym membership and by your partner golfing at a slightly lower-scale golf course.
• Set a date and time and stick to it,[link widoczny dla zalogowanych].
• Meet together on financial issues again every two weeks,[link widoczny dla zalogowanych], then once a month, once things are running smoothly.
Money may make the world go ‘round, but issues concerning money can put a real damper on a relationship if not handled well. Whether you have a lot or a little,[link widoczny dla zalogowanych], there’s bound to be some disagreement, somewhere along the way,[link widoczny dla zalogowanych], as to how your income is best to be spent or saved.
• Be realistic. Use old bills, credit card slips and bank read-outs to make your calculations as accurate as possible. Much of this information can now be tracked down on the internet.
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.


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PostWysłany: Pon 10:21, 02 Wrz 2013    Temat postu:

'If one advances confidently in the direction of his dreams and endeavours to live the life which he* has imagined, he
will meet with a success unexpected.'
(Sorry ladies!) *
1. Crystallising one's purpose in life - through adding meaning .
2. Helping make difficult decisions.
3. Giving direction to your life and keeping you on track by concentration.
4. Resolving conflict
5. Building confidence and
6. Adding to your self respect (or sense of value = self worth)
WRITE THEM DOWN, because putting them down on paper makes for more COMMITMENT. It focuses your thinking on what you
want to achieve, like a magnifying-glass (that's called a simile, by the way!). Doing this chrystallises (nice big word) our hopes, aspirations and dreams. They keep us on track towards our medium-term and long-term goals - the "grand plan or vision" for our lives.This is most important... Re-evaluate your progress from time to time. Doing this keeps you on track to see how you are progressing towards the "big picture". I find it extremely satisfying looking back and ticking off the goals I have achieved. ( Of course , I don't achieve all of them, but am working hard on that.)
As the ancient Chinese philosopher said so well,
"A journey of a thousand miles starts with a ...
broken fan belt and a flat tyre"...
er sorry...
a single step.
Oh no, not another article on goalsetting!
Albert Einstein once said, "Imagination is more powerful than knowledge".
Very true, as I believe the human imagination is our greatest asset. Thoreau once wrote these beautiful words:
Craig's blog with thoughts and extracts from various writings is at
+ [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com
By Craig Lock (Eagle Productions Books)
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on Self Help Books Get Updates on Craig Lock Average: 0 Your rating: None Tweet
That one has just inspired me as I write this.
- psychologist Maxwell Maltz
'Nothing happens, no forward steps are taken until a goal is established.'
- David J. Schwarz (author of 'The Magic of Thinking Big '- an excellent book by the way!)
I would like to repeat the critical importance
of committing your plan to writing. It cannot be over- emphasised,[link widoczny dla zalogowanych]!'
- Paul J. Meyer of Success Motivation Institute
No matter,
now is a good time of year to reflect on life,[link widoczny dla zalogowanych], our family's lives, our journey - where we've come from and where we are headed. Who knows!
' When we have no personal goal which we are interested in,
and which means something to us, we are apt to go round in circles.'
'Learn how to set your goals:
a. Write down your goals
b. Give yourself a deadline
c. Set your standards high.'
- Napoleon Hill and W. Clement Stone (co-authors)
Author's Bio:
YOU CAN ACHIEVE ALL YOUR PERSONAL GOALS.
'There is one quality which one must possess to win, and
that is definiteness of purpose, the knowledge of what one wants and a burning desire to possess it.'
- Napoleon Hill (author of the classic book, 'Think and Grow Rich')
* *
Summary:
'Be true to your ideals, no matter what may happen now.
Then things will take a turn and the very things you wanted
to happen will happen,[link widoczny dla zalogowanych].'
- anon
So
WHAT'S STOPPING YOU FROM TAKING THAT FIRST
STEP RIGHT NOW,[link widoczny dla zalogowanych]?
Set realistic, yet achievable goals. Ones that stretch you... because we are all different, what is achievable for one\person might not be so easy for another. Also, because we are all unique creations with different hopes, desires, aspirations and dreams, what goal is important to you may be totally inappropriate for another individual's life direction. I believe setting goals is vitally important in achieving what we want out of life ...and setting even small daily goals are a great help in a daily action plan to move your life forward. I find it very satisfying ticking off even small routine tasks, like paying bills (well that is a big goal for a "starving" writer!). These small immediate goals are stepping stones to our bigger goals " down the track".
*
HOW TO SET AND ACHIEVE REALISTIC AND EFFECTIVE
GOALS (PART ONE)
'The key to peak performance is not potential or skill,
but motivation and dedication....having clear performance
goals and putting in the training effort to achieve them.'
- Dr Sven Hansen '
It can be very encouraging seeing how far you have come , when you look back at your first "teeny-weeny" goals and doing this is a great motivater to me. Goals are the first step in a positive plan of action.
And always remember,[link widoczny dla zalogowanych], every great journey down the "river of life" starts with one small first step.
"Together, one mind, one life at a time, let's see how many people we can impact, encourage, empower, uplift and perhaps even inspire to reach their fullest potentials."
It's the end of another year already (hasn't it flown by!) and have you put all your January 1 2010 goals (business and personal) into ACTION,
or were they just New Years resolutions - merely WISHES? Or perhaps just distant, long-forgotten memories in the deep recesses of your mind!
Craig Lock ("Information and Inspiration Distributer, Incorrigible Encourager and People-builder")
"A wish is just a wish,[link widoczny dla zalogowanych],
A New Years Resolution is just a resolution.
Goals have deadlines and are the stepping stones down the
path, the stair-case to your dreams."
- craig
' Your life is controlled by your thoughts. Your thoughts are controlled by your goals.'
"We share what we know,[link widoczny dla zalogowanych], so that we all may grow."
UNDERSTANDING GOALS
Setting goals is the first step towards ACTION. They get you into motion. The energy of motivation should be harnessed by being transformed into clear goals and a clear PLAN to achieve them. Goals are dreams which come true ...and they are far easier to achieve once they are focussed. Goals therefore help to fulfil one's PURPOSE in life by giving expression to your core inner values, the 'real YOU'. Psychologists have found that helping people to develop personal goals has proved to be the most effective way to help them cope with personal problems by:
Especially at this time of year,[link widoczny dla zalogowanych].
We hope that the following article, an extract from Craig's first published
book HANDBOOK TO SURVIVE may be informative and helpful to you.
- Earl Nightingale
Article Title: How to Set and Achieve Realistic and Effective Goals (Part One from 'Handbook to Survive Life'')
Author: Craig Lock
Web sites: and [link widoczny dla zalogowanych]
Craig's blog with thoughts and extracts from various writings is at
+ [link widoczny dla zalogowanych]
Other Articles are available at:
(Personal growth, self help,[link widoczny dla zalogowanych], writing, internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig)
End of Part One
.
The power of imagination in goal setting comes from having BIG HOPES AND DREAMS. I believe too often we underestimate our capabilities. Use the amazing power of your CREATIVE IMAGINATION to think what you REALLY WANT OUT OF LIFE..
Then visualise your dreams actually coming to pass... one sunny day.
* Only joking - you can have dreams too and achieve them even better than us "mere males" (and please don't beat up " Mr un- PC" Thoreau for
neglecting you),[link widoczny dla zalogowanych].
by Craig Lock
Author's Note:
This extract is from Craig's first published book HANDBOOK TO SURVIVE - a collection of writings on various subjects
to help every man or woman survive in a rapidly changing,[link widoczny dla zalogowanych], uncertain world. An introductory look at the concepts of success,
motivation, attitude, goal setting and stress.
*
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.


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PostWysłany: Pon 12:05, 02 Wrz 2013    Temat postu:

It's a fact of life that men tend to put on more fat around the middle. And it's not just any fat, it's visceral fat that sits solidly around the internal organs. A huge gut's not nice to look at, and it can be mighty uncomfortable lodged beneath the steering wheel or dining table. More than that, it's a sign of a health risk. There are any number of health problems associated with a hefty tummy, ranging from back pain to heart disease to some types of cancer. It's devilishly difficult to burn belly fat for men,[link widoczny dla zalogowanych], but it's well worth the effort, and this article will tell you how.
How to burn stomach fat for men can also be addressed by weight training. When you pump iron,[link widoczny dla zalogowanych], you build muscle, and when you build muscle, you burn fat, including that mass around your middle. Do dead lifts, squats,[link widoczny dla zalogowanych], bench and shoulder presses, and barbell curls. These will help you get toned all over, and not just burn stomach fat for men. After all this though,[link widoczny dla zalogowanych], remember that the workout and the diet go hand in hand. All your hard work will be futile if you go for fries and a giant burger after you leave the gym.
A Lifestyle Change for Men to Burn Belly Fat
By Delon John
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Before you start on how to burn stomach fat for men,[link widoczny dla zalogowanych], think about when you first started to gain your spare tire. It probably started when you stopped playing high school sports and when Mom stopped having to make you eat your vegetables. It's probably gotten worse as you've learned to chug down a bottle of beer with every meal - beer bellies are not a myth! You'll need to change your lifestyle pretty drastically,[link widoczny dla zalogowanych], but it's all part of how to burn belly fat for men.
In order for men to burn stomach fat, it is vitally important that you start to move again. If you want to lose your love handles,[link widoczny dla zalogowanych], you cannot stay on the couch. Exercise, and make it count. If you go for a cardiovascular workout like aerobics or jogging,[link widoczny dla zalogowanych], keep in mind that you should be working up a sweat. If you can keep up your end of a conversation while you're working out,[link widoczny dla zalogowanych], you are not working hard enough. And do not think for a second that hundreds of crunches a day will be enough. All that will succeed in doing is make your abs stronger: it will not burn belly fat for men. Whole body workouts are the way to go.
Exercise to Burn Tummy Fat for Men
Start with the diet and the drinking. Don't drink as much, or stop drinking entirely if you can. Eat healthy. Dieting isn't just for women, and you'll be doing yourself a favor if you start eating high-fiber foods in combination with protein,[link widoczny dla zalogowanych], healthy fats,[link widoczny dla zalogowanych], and fresh fruits and vegetables. Avoiding food that's been processed within an inch of its life will also help burn belly fat for men.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:


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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.


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PostWysłany: Pon 13:11, 02 Wrz 2013    Temat postu:

Diuretics – These types of herbs help you excrete excess water that your body does not need. During this excretion, you rid your body of toxins that slow down bodily functions.
Stimulants – Fatigue can slow you down physically inside and outside of your body. A lack of energy keeps you from exercising and slows down bodily functions, which both result in less calorie burn. Stimulant herbs boost up the energy to speed up bodily functions, giving you more motivation to work out and burn more calories.
Appetite Suppressants – This herb helps emotional eaters, cravers and insatiable appetites by:
Boosting mood
Increasing satisfaction
Expanding in the stomach to leave less room for food
Are you exercising and eating right,[link widoczny dla zalogowanych], but not seeing weight loss results? You may need a natural boost with herbs!
Classification of Herbs – How They Help Burn Excess Fat
Herbs, that enhance weight loss, restore the body to its most natural state. These herbs act by flushing toxins out your body that slow down fat burn. They also help you consume less, so the body doesn’t have to work as hard to process vitamins and nutrients out of what food you do eat. The following are the four classifications of herbs for weight loss[2]:
Cathartics – Restores gastrointestinal balance,[link widoczny dla zalogowanych]. Regular bowel movements help you consume fewer calories because your body is better able to digest the food you eat.
By Nate Rodney
See all Articles by Nate RodneySee Nate Rodney's Expert PageGet Updates on NutritionGet Updates on Nate Rodney Average: 0 Your rating: None Tweet
Gymnema Sylvestre
Calling all sugar addicts! This will be your key to weight loss by stopping your sweets cravings. This herb is great for pancreas health and functioning. It will help your body maintain blood sugar levels so that you don’t have drastic level changes, which can cause cravings.
Fennel
If you’re looking for a diuretic that expels water weight,[link widoczny dla zalogowanych], and also improves energy and decreases appetite,[link widoczny dla zalogowanych], fennel is your herb. You can take it in pill form or as a tea,[link widoczny dla zalogowanych], just be careful to take it as directed, as it can be toxic.
Feeling hungry all the time and having an insatiable appetite are two of the biggest challenges to losing weight. If this sounds like you, you're in luck. Herbs for weight loss are appetite suppressants because they trick the body into thinking its full[1]. Other herbs help the body process food efficiently, resulting in more energy to burn more calories. With these two herbal effects, you are setting yourself up for the best way to burn excess fat.
Flax Seed
If you’re looking for an herb with vitamins, phytonutrients,[link widoczny dla zalogowanych], protein and fiber, you have found it! This is great herbal remedy for cravings and appetite control. When ingested,[link widoczny dla zalogowanych], this herb will expand as much as five times. That means, if you take it 30 minutes before you eat,[link widoczny dla zalogowanych], you’ll already be on your way to feeling full.
Reach Your Weight Loss Goal with These Herbs
Green Tea
Green tea raises metabolic rates and boosts fat oxidation,[link widoczny dla zalogowanych], according to Dr. Abdul Dulloo,[link widoczny dla zalogowanych], of the University of Geneva in Switzerland[3]. One of his studies found that green tea extract with caffeine produced more energy than just caffeine. What does this mean for you? Green tea can help your body use fat efficiently by increasing your metabolic rate to give you enough energy to make it through the day or exercise (to burn even more fat).
Check with Your Medical Doctor
While herbal remedies are relatively safe, it’s important to consult your physician to discuss starting an herbal regimen. Herbs can have serious side effects and can have drug interactions with other herbs and prescription drugs.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Guar Gum
Guar Gum will help you feel full faster and reduce hunger. It’s also a laxative, so what you do eat will be used by your body and then excreted as soon as your body is done with it.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.


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PostWysłany: Pon 15:24, 02 Wrz 2013    Temat postu:

Pittsburgh Steelers wide receiver and Super Bowl XL MVP Hines Ward swaps uniform with pitcher Park Chan-ho (San Diego Padres) before a World Baseball Classic semifinals game at Petco Park in San Diego on Saturday. Ward,[link widoczny dla zalogowanych], whose mother is Korean, was in the stadium to root for the Korean team./Yonhap A fierce battle was played out at Petco Park in downtown San Diego,[link widoczny dla zalogowanych], California on Saturday, when Korea lost its first game in the World Baseball Classic semifinals by a shattering 0-6 against Japan. Still, Korea made its mark in international baseball by winning a stellar six games and beating Japan in two of their three match-ups.

The Korean team were somewhat lacking in their trademark ice-cold concentration and determination, but it was a hard-fought battle all the same. It was a pitchers duel all the way through the sixth,[link widoczny dla zalogowanych], with "magician of the mound" Seo Jae-weong (LA Dodgers) keeping a lid on the Japanese lineup, and Japanese starter and game winner Koji Uehara (Yomiuri) holding the Koreans in check throughout his seven-innings masterpiece.
But the tense stalemate was shattered in the seventh inning,[link widoczny dla zalogowanych], when Japan unleashed a scoring explosion. Korea had phoned the bullpen at the end of the sixth and traded out Seo for Jeon Byung-doo (Kia),[link widoczny dla zalogowanych], but Jeon's performance was short-lived,[link widoczny dla zalogowanych], and he too was relieved after he gave up a double to the opening batter of the seventh.
Manager Kim In-shik continued his trademark flipping, calling up Kim Byung-hyun (Colorado) who opened with a dazzling strikeout, but when pinch-hitter Kosuke Fukudome slammed a two-run homerun into the right-field seats,[link widoczny dla zalogowanych], the hurler was sent reeling and never recovered. After giving up another run,[link widoczny dla zalogowanych], with a walk and a double, he turned the sinking ship over to Bong Jung-keun (Cincinnati) and Son Min-han (Lotte).
A woman��s knuckles go white as she watches the World Baseball Classic semifinals game between Korea and Japan broadcast to the Jamsil Stadium in Seoul on Sunday from San Diego, California.
Son gave up three hits in rapid-fire succession, along with their accompanying two points,[link widoczny dla zalogowanych], bringing the score to a deal-clinching 0-5. In the eighth, with pitcher Bae young-soo (Samsung),[link widoczny dla zalogowanych], Japan launched another one over the wall just to show it could, lifting them to 6-0.
Crowds gather at the Jamsil Stadium in Seoul on Sunday to watch a broadcast of the World Baseball Classic semifinals game between Korea and Japan from San Diego,[link widoczny dla zalogowanych], California.
The Korean team and their legions of supporters,[link widoczny dla zalogowanych], spirit undampened by the rain, kept up the "Dae-han-min-gook" chants to the beat of their traditional drums and cymbals and held out for an eleventh-hour miracle that never materialized. And so Korea's respectable WBC run ended with a period rather than the exclamation point they were hoping for.
A man reacts as he watches the World Baseball Classic semifinals game between Korea and Japan broadcast to the Jamsil Stadium in Seoul on Sunday from San Diego, California.
Japan now faces Cuba in the finals.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.


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PostWysłany: Pon 16:37, 02 Wrz 2013    Temat postu:

By Micheal Aadam,[link widoczny dla zalogowanych]
See all Articles by Micheal aadamGet Updates on Heart DiseaseGet Updates on Micheal aadam Average: 0 Your rating: None Tweet
Angiotensin is formed in blood by the function of angiotensin converting enzymes which is an extraordinary capable chemical that get attach to angiotensin II receptors and primarily found to be developed on smooth muscle cells and blood vessels. This attachment causes the blood vessel to slender and thus results the blood to flow into the heart with very high pressure and may cause the heart to face a fatal attack sometimes,[link widoczny dla zalogowanych].
Author's Bio:
So Valsartan is found to be fruitful to heart diseases as it controls the angiotensin II receptors. This drug was approved by FDA in December 1996.It is available in market in a fraction of 40,[link widoczny dla zalogowanych], 80,[link widoczny dla zalogowanych],160 and in 320mg packs. These drugs also can be stored in room temperature for a long. The usual dose for hypertension as recommended by doctors varies between 80-160mg once daily while the maximum recommended dose can go up to a level of 320mg daily. But you should consult your physician regarding this as he will prescribe you with a proper dose according to the degree of illness any previous major health records.
You can be cautious to avoid any serious side effect and the normal are headache,[link widoczny dla zalogowanych], dizziness,[link widoczny dla zalogowanych], abdominal pain and cough etc and needs immediate medical attention to get rid of.
So we need to be more careful and cautious about the condition by treating it with proper drug to put a limit to heart diseases,[link widoczny dla zalogowanych]. We will only be able to guard our heart if we can watch the key reason which develops such a condition,[link widoczny dla zalogowanych]. This key factor is normally known as angiotensin II receptors. So the medical science developed and designed a drug and also tested it hugely over the heart patients and then concluded Valsartan is the effective one. It acts by blocking the production of angiotensin II receptors and thus called as angiotensin II receptor blockers,[link widoczny dla zalogowanych]. Valsartan has also been found significant in lowering the systolic as well as diastolic blood pressure.
The drug Valsartan is the generic name of brand drug Diovan.Valsartan is used to treat the factor which originates the highly risky diseases like hypertension and congestive heart failure. In hypertension the person experience the sudden rise in the blood pressure level which affects instantly the function of heart by a change in the regular blood flow and cause it to flow with high pressure which restricts the easy work of heart and may cause the heart to face with a fatal attack. This fatal attack if found more serious in nature then may stop the function of our heart and lead us to death.
This drug also gives us the facility as it is available for online purchase. Its affectivity has already captured the world market,[link widoczny dla zalogowanych]. So the online drug practitioners also offer attractive discounts with best genuine products in order to attract customers. So we also can take this advantage by purchasing the drug online.
Similarly in case of congestive heart failure the regular dose 80-160mg but twice ,[link widoczny dla zalogowanych].If you recently suffered from any attack then the doctor may advice you to consume 20mg twice a day,[link widoczny dla zalogowanych]. But the regular amount may be increased if it is found to be effective to our body without any side effects.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.


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PostWysłany: Pon 17:44, 02 Wrz 2013    Temat postu:

Looking for budget phone that fits easily fits in your pocket. With official launch of Samsung Galaxy Ace 2 the buyers around the world can get one. With no launch of the Samsung Galaxy S3,[link widoczny dla zalogowanych], buyers can now lay hands over Ace 2. This feature packed phone is amazing in its operation and working that too within affordable range.
This spectacular device reached the mobile market with its official launch of May ,2012. The phone is available through mobile phone deals. The most demanded deals are Pay As You Go,[link widoczny dla zalogowanych], Contract mobile phone deals and SIM Free mobile phone deals. In the UK,[link widoczny dla zalogowanych], Samsung Galaxy Ace 2 Deals contract deals are very popular and highly demanded.
Capture your moments with 5 MP camera with resolution of 2592x1944 pixels for best images, clarity and quality. Images are further enhanced through LED Flash, auto focus,[link widoczny dla zalogowanych], Geo tagging, face and smile detection attributes. Record videos in high quality through720p@30fps. Video chat and conference can be done through secondary camera.
The overall dimensions of the handy phone comes with 118.3 x 62.2 x 10.5 mm though not a slimmest phone around it is light and easy to carry phone with 122 grams. With 2G and 3G connectivity the phone is best to carry any where anytime for global connectivity. Surf the web with high speed internet connection provided through GPRS,[link widoczny dla zalogowanych], EDGE,[link widoczny dla zalogowanych], 3G and Wi Fi.
By Carlo Francis
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View images,[link widoczny dla zalogowanych], video,[link widoczny dla zalogowanych], games and more on the screen of PLS TFT capacitive touchscreen with resolution of 480 x 800 pixels. So, get best of smartphone with high end budget friendly Samsung Galaxy Ace 2.
Contract deals are made available in association with leading mobile networks such as Vodafone,[link widoczny dla zalogowanych], Three, T- mobile,O2 and Orange. These network operator provide amazing offers and bargains for the duration of 12,18 and 24 months. These operator give plenty of free gifts and incentives. Free gifts provided are laptop,LCD TV,[link widoczny dla zalogowanych], DVD Player,[link widoczny dla zalogowanych], Home theater and many more. Other cost saving incentives include free text messages, free talk time, reduced call rate, limited web surfing and instant cash back.
Samsung Galaxy Ace 2 is the successor to the popular and most widely demanded Galaxy Ace. Taking the inspiration from its predecessor,[link widoczny dla zalogowanych], Galaxy Ace 2 makes a unique statement with its design which is much more rounded and appealing.
Samsung Galaxy Ace 2 comes around with powerful and highly sought Android OS, v2.3 which is powered by dual core 800 Mhz processor that gives power to run and operate several applications with ease.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.


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PostWysłany: Pon 19:28, 02 Wrz 2013    Temat postu:

The Los Angeles Times reported that Japanese Prime Minister Junichiro Koizumi should avoid repeated visits to the controversial Yasukuni shrine which honors the country's war dead and convicted war criminals,[link widoczny dla zalogowanych].
The U.S. daily suggested that the Japanese government should build a separate non-religious memorial,[link widoczny dla zalogowanych], honoring the nation's servicemen killed during wartime. The paper also said that the reason the prime minister refuses to give up the visits was due to the fear of being seen as bowing to growing pressure from China and Korea,[link widoczny dla zalogowanych], the two countries that strongly oppose the Yasukuni pilgrimage.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.


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PostWysłany: Pon 20:51, 02 Wrz 2013    Temat postu:

Like any other medicines, fat blockers too have side effects but the good thing is that these side effects are mild in nature and they subside when the medicine is stopped. The most common side effect of these diet pills is gastrointestinal problems like acidity,[link widoczny dla zalogowanych], pain in the stomach,[link widoczny dla zalogowanych], diarrhea and gas. But there is nothing to panic as these side effects are controllable. The side effects occur due to filtering of fat in the stomach and for his reason doctors advise people to take controlled diet when taking these weight loss medicines.
Obesity is a common disease that can be cured with diet and exercise. If someone tries to lose weight with diet pills then he is only harming his body. Diet pills should be taken as an aid to diet and exercise and not as a complete cure of obesity. Doctors recommend diet pills to persons suffering from acute obesity or with multiple diseases including obesity. When it comes to prescribing diet pills,[link widoczny dla zalogowanych], doctors trust fat blockers that work perfectly and have mild side effects. You can read about this diet pill in the users’ reviews websites and also find information on this weight loss medicine on Internet articles.
By Alton Thomrt
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Fat blockers as the name suggests prevents fat from entering the digestive system,[link widoczny dla zalogowanych]. This diet pills filters fat from the food and pull the fat out of the body,[link widoczny dla zalogowanych]. People have mentioned in their reviews that they had oily stool after taking these diet pills,[link widoczny dla zalogowanych]. A majority of people think that they can eat whatever they want after taking these diet pills but little do they know that the efficiency of this medicine largely depends upon your diet,[link widoczny dla zalogowanych]. If you are taking excessive fat in your diet then you may not get any advantage of this diet pill,[link widoczny dla zalogowanych].
Doctors advise that people taking fat blockers should eat a controlled diet and also they should exercise regularly to burn the extra fat. These diet pills can prevent whatever fat you are taking with meals from entering your digestive system. Ideally this weight loss medicine should be coupled with an effective diet and exercise program. By taking low calorie diet, exercising regularly and using these diet pills to prevent fat from entering your body,[link widoczny dla zalogowanych], you can loss up to 50 pounds in six months. There are people who have shed considerable weight with the help of diet,[link widoczny dla zalogowanych], exercise and these diet pills.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.


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PostWysłany: Pon 22:19, 02 Wrz 2013    Temat postu:

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In the north part of Virginia, close to the outer beltway of our capital, is a small elegant area called Ashburn. This is where discover a very unique as well as talented person,[link widoczny dla zalogowanych], who can truly be called a natural sales person. People attempt as well as fail at the art of sales, but this unique individual definitely has a double phd in the school of street smarts,[link widoczny dla zalogowanych], in addition to his traditional college education.
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The publisher of this article is the developer and owner of several highly powerful selling methods systems, and has conducted seminars in over 40 cities in the last 3 years alone. His clientele are all earning over 6 figure incomes. One of his oldest and most profitable graduates,[link widoczny dla zalogowanych], Joe Asbell, is showcased in this month's newsletter.
Another talent that Joe Asbell naturally has, is that of being a particular amazing one call closer. Marketing is a tough business no matter where it occurs. But, when you are in a prospects home,[link widoczny dla zalogowanych], where they are now in their comfort zone, you now have the goal to warm them up, sell them, & walk out with a signed deal, without call backs or 2nd visits. Joe makes this look like child's play. It's one thing to be a one call closer, however to be a consistent top top sales winner with any kind of form of in-home sales, is a goal few sales people can ever hope to achieve.
Joe has owned and operated 2 profitable businesses,[link widoczny dla zalogowanych], setting sales records,[link widoczny dla zalogowanych], & pushing the companies profits to new heights. Joe understands exactly what potential customers need, & just how they need to be treated. Given the current commonwealth of customer service from most companies, is it any kind of wonder that Joe get the results that he has consistently exhibited.
There is a expression that whenever a manufacturing plant closes down, a hundred brand new sales people become ready to sell anything the next day. The highest paid people in our society tend to be commission based sales people. The best paid sales people are not marketing cars or electronics, however rather, bigger concepts that require never-ending knowledge,[link widoczny dla zalogowanych], communication skills that are second to none, as well as that skill to get people to like you trust and want to do business with you. This really is a talent that can't be learned,[link widoczny dla zalogowanych], however Joe Asbell has done simply that,[link widoczny dla zalogowanych], & he does it extremely well.
By Wonda Waltho
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This talented sales professional is Joe Asbell. Joe has made his mark in every sales business that he has ever worked for. Joe is always in the upper 10 % of sales ratings The reason is quite simple. Joe realizes just how to get customers and possible customers to like him almost immediately. He is amazing to observe him working his magic. To a great untrained eye, Joe doesn't appear to be selling anything. But in reality, he is marketing himself first,[link widoczny dla zalogowanych], by asking questions and taking a authentic interest in his prospects situation. Joe really cares about just what is happening, and it shows, due to the fact the clients open up & give him all of the information that he should sell them specifically what they truly want and need.
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and do not take the initiative to &quot


Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.


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PostWysłany: Wto 3:12, 03 Wrz 2013    Temat postu:

It is the dream of Byung-du aka "Number 3" (Jo In-sung),[link widoczny dla zalogowanych], always ignored at the Rotary gang, to find a sponsor with plenty of cash and tidy up his failed life. When his higher-up in the organization declines the order of wealthy businessman Hwang to "take care of" a senior prosecutor, Byung-du snatches the opportunity. His right hand Jong-soo (Jin Gu) flits to the scenario like a moth to a porch light, while his elementary school buddy Min-ho (Namgung Min) is making a movie called "The Struggles of a Southern Sluggard" out of the entire process. This is where the mean streets erupt into a base and wicked carnival.

Chungmuro, home to the Korean film industry,[link widoczny dla zalogowanych], could fill a truck with gangster movies that tell stories of lust and betrayal. But director Yoo Ha's "A Dirty Carnival" opening this Thursday breaks free from its predecessors in the genre. While the film on the face of it follows the conventions,[link widoczny dla zalogowanych], the story is really about the consumerist mobsters' tattered lives. The director wanted to expand the film��s scope to include everything related to life in a capitalist society. The mobsters,[link widoczny dla zalogowanych], the family that eats with them,[link widoczny dla zalogowanych], and the elementary school classmate who once believed with all his heart that he could give everything, end up saying, "It's a dog-eat-dog world out there." The Jo In-sung we see in the film leaves quite an impression: this young star,[link widoczny dla zalogowanych], rediscovered by Yoo Ha, proves that he still has a lot more to show us.
One recent survey showed that the type of man most popular with other men is a man of integrity and the ��all-round cool guy.�� People associate this type of man with Jo In-sung. What this 187 cm-tall, 72 kg-slim man wears on TV becomes an instant fashion fad, but when he made his debut,[link widoczny dla zalogowanych], he was told,[link widoczny dla zalogowanych], he had a bad voice and a weird face.
But Jo wouldn��t be who he is if he had let that discourage him. He found endurance and strength that are rare in one so young. And while the actor is famous for his younger-brother image,[link widoczny dla zalogowanych], he is in fact the eldest son in his family. When he was a high school student, his family was hit hard by the Asian financial crisis,[link widoczny dla zalogowanych], so he and his favorite younger brother had to go through hard times. After becoming famous as an actor,[link widoczny dla zalogowanych], he said he was happy to pay for his brother��s tuition. Jo��s lifestyle is all about not wasting his energy but pouring it into the right thing. He seems reliable,[link widoczny dla zalogowanych], quite unlike other young actors.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.


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PostWysłany: Wto 4:10, 03 Wrz 2013    Temat postu:

Author's Bio:
Type 1 diabetics who are reliant upon insulin syringes in order to regulate their bodies need to be especially careful about making sure that people are aware of their condition. In the event that a Type 1 diabetic loses consciousness for any reason,[link widoczny dla zalogowanych], the diabetic may need an insulin or glucose injection immediately to avoid long-term damage.
The process of finding the right health care professional to help you manage your Type 2 diabetes can take awhile - Take your time. Not only do you want to find a professional that takes the time to listen to your concerns while you're in his or her office, but it's also important to find a professional that is available if you call the office with a concern or one that will at least return your call within a reasonable amount of time.
Here are some other factors to keep in mind when selecting the right medical team member:
Personal Talks - The Sex Talk
It is important to establish a relationship with a doctor who is willing to take time to look you in the eye and listen to your concerns. When it comes to your health, it is not worth it to settle for a doctor that focuses more on the paper than the person (even when the paper is important!)
If you have never been comfortable discussing issues related to sex and sexuality with your doctor, remember that he or she is in the profession of helping people achieve optimal health in all areas of their lives, including their sexual relationships. You doctor will not judge you based on the confidential information you share. And, more than likely, your doctor has had other patients that have the same health concerns.
* Do you feel connected with the doctor?
* Does the doctor seem to be available when you need him or her,[link widoczny dla zalogowanych]?
* Does he or she take time to answer your questions without rushing you out the door,[link widoczny dla zalogowanych]?
* Does the doctor try to connect one medical issue with another so that you can have a complete understanding of your condition?
As a Diabetic, chances are good that you will need to speak with your doctor about very personal issues, including matters related to erectile dysfunction and menopause. Therefore,[link widoczny dla zalogowanych], you should feel comfortable addressing these health issues with your medical practitioner. Your doctor should also ask you questions about these very personal aspects of your life.
Check out for Glucose monitoring system and Glucose testing meters
Alerting People to Your Condition
Diabetic and Doctor
Mental and Physical Understanding
Many diabetics may also have low blood sugar levels after they take their medication. At times, these blood sugar levels drop so low that the diabetic becomes faint or loses consciousness. The diabetics need to have an insulin syringes and needles if they lose consciousness. However,[link widoczny dla zalogowanych], if people are aware of the condition,[link widoczny dla zalogowanych], they may be able to help the illdiabetic stay conscious by giving him or her juice or sugar free candies in order to quickly raise the blood sugar level.
It is important for you to alert your family members,[link widoczny dla zalogowanych], co-workers,[link widoczny dla zalogowanych], and friends to your diabetes so that they can be prepared in the event that something happens to you. Often, diabetics will even wear a wristband so that if they fall into a coma,[link widoczny dla zalogowanych], get into a car accident, or need some form of medical attention, medical professionals will be alerted to the fact that the diabetic may need special treatment or attention.
By Ann-Marie Stephens
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Depending on the type of medications a diabetic is taking, a doctor may treat a diabetic patient differently. Therefore,[link widoczny dla zalogowanych], make sure that people close to you know what type of diabetes medications you take. One always hopes that one stays healthy and accident-free. However, in the event that something unfortunate should happen to you, informing the doctors of your condition is the fastest way to help you receive the right treatment.
The primary factor to focus on when selecting a doctor is to trust your intuition. Ask yourself these questions:
Typefreediabetes offers a full line of diabetic stores, including male incontinence pads,[link widoczny dla zalogowanych], durable diabetes medical equipment, sugar free cookies and facts about diabetes. Typefreediabetes offers quality products at discounted prices on a wide selection of quality name brand equipment and supplies.
Diabetes may be a physical issue,[link widoczny dla zalogowanych], but diabetics also need to pay attention to their mental health.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.


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PostWysłany: Wto 5:11, 03 Wrz 2013    Temat postu:

Have you ever watched a group of children playing together? There's so much energy and so much smiling. There's lots of running around,[link widoczny dla zalogowanych], and then inevitably, somebody starts crying. Someone gets mad. There's a bit of emotional chaos. Sometimes a grown-up has to step in and sometimes the kids work it out themselves.
It even goes on with preschoolers,[link widoczny dla zalogowanych].
Researchers noted that at the start of a school year,[link widoczny dla zalogowanych], preschoolers who are the most outgoing and socially adept show a high amount of activity in the brain circuit that triggers stress hormones. These "jitters" are actually helpful to them as they help them prepare to deal with an uncertain situation. As the school year winds on, however,[link widoczny dla zalogowanych], the stress hormone levels gradually decline as these children learn to master the ups and downs of the social playground. In contrast, socially isolated and unhappy preschoolers maintain high stress hormone levels and in some cases, they even increase.
You may not have had a happy childhood, but you can still have a great adult life.
Just start learning how to play again. You don't have to throw a temper tantrum like a preschooler,[link widoczny dla zalogowanych], but once you learn how to start enjoying life like one,[link widoczny dla zalogowanych], you'll find yourself smiling a lot more often. And that's something worth shooting for.
This is why successful mastery of child's play is so important. It teaches you how to navigate social situations with grace,[link widoczny dla zalogowanych], an important component of building and maintaining relationships.
You might call it child's play,[link widoczny dla zalogowanych].
After all that's what children do. They run around, they have fun, they quarrel, and then they get up and do it all over again. But there's something a bit deeper going on that most of us don't even realize. It's the learning of how to handle the ups and downs of relationships. It's a vital skill.
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The good news is that even if you missed out on this as a child because you were abused,[link widoczny dla zalogowanych], you can still learn to do it as an adult.
First, you can enroll in therapy if you haven't already. I suggest trying to find a therapist that practices cognitive-behavioral therapy, as that particular style of therapy works on helping you develop skills to change your thinking patterns and your actions,[link widoczny dla zalogowanych], which is how you change anything in your life. A good therapeutic relationship helps you rebuild a sense of trust in yourself in the world and helps you relearn how to relate to others in a healthy manner.
Secondly, once you have a secure trusting base (i.e.,[link widoczny dla zalogowanych], therapy) you can begin to branch out and make new connections. Try new activities that interest you and that hopefully give you a chance to connect with like-minded individuals. Give yourself a chance to "play" as it were. You may be dealing with feelings of emptiness as you go through this. That's ok. Grieve in the safe space you create with your therapist. It may feel like rough going at first,[link widoczny dla zalogowanych], but you've got to keep trying.
By Adam Appleson
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.


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