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At 16 off to war he did go
Lied 'bout' his age
So nobody would know
To the 'Dorsetshire' was he sent
But after a Jap bombing
Down she went
17 long hours in the water he swam
5th April 1942
This young boy,[link widoczny dla zalogowanych], now a man
By shared (with permission) by craig
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on InspirationGet Updates on Craig Lock Average: 0 Your rating: None Tweet
Life at school for this young chap
Was filled with sport and many a jack *
Lots of pranks,[link widoczny dla zalogowanych], he loves to recall
of blackboard dusters climbing the wall
This great poem was written my my talented and creative sister, Glenda Wallace to commemorate our dear dads 80th birthday in 2003. So am sharing. Enjoy...
Raymond Lock – “Ray” to his family and friends — was instantly recognizable from his TV image as being a member of the congregation who had recently attended the sixtieth anniversary service at Simons Town,[link widoczny dla zalogowanych], which recalled the sinking of HMS CORNWALL and HMS DORSETSHIRE on Easter Sunday 1942. It was not long before Ray was recounting his own experiences for me …
A few years ago, you gave us a scare
We thank God, that this is now clear
No dreadful mooty, to force in your tum
No more pipes,[link widoczny dla zalogowanych], up your bum!
You're 80 today and still in fine fettle
I've heard it said "a man of mettle"
Yet, with a softening in your heart
Of which God has really played the part
Dad,[link widoczny dla zalogowanych], you really are great and look so well
80 years old...that sure doesn't tell
So thanks to the whisky, the rum and the wine
You're preserved in alcohol and that is just fine!
Racing cars, hillclimbs and a passion for speed
Kyalami, KIllarney or any track indeed.
Even no brakes could deter this keen man
Speeding down Kloofnek
Into a garage he rammed
(and sent to me some years ago by my dear dad, which I‘m sharing on the www to help preserve his memory, and most importantly, to share his unique eye-witness account of epic battles from WW II through the amazing power of the net.
*
On a crisp, but sunny autumnal morning earlier this year, I made my way through the narrow but picturesque Harfield Village — one of Cape Town’s popular “Chelsea” areas. Streets bearing the names of English counties abound and instantly become a constant – if not a little nostalgic - reminder as I ambled through Hereford and Leicester, before reaching my ultimate destination in Sussex …
I welcomed the soft and comfortable sofa that greeted me on my arrival at No 17,[link widoczny dla zalogowanych], but no sooner had I seated myself than a dapper gentleman appeared and whose right hand was quick to come forward in a sincere gesture of greeting …
“The empires of the future are the empires of the mind”
- Winston Churchill (in an adress to Harvard University in 1943)
　
- anon
Author's Bio:
The S A C was the College to be
The best in the country round
Not yet in Newlands, was this fine school
But in Orange Street,[link widoczny dla zalogowanych], could be found
A Province fan to the core
Couldn't stand Naas, that's for sure
Gainsford, Dawie and Morne were his men
Newlands his ground...that was then!
* It’s not really “work”, but a “labour of love”.
I need not tell you what Ray loves to drink
You all know well, without having to think
J and B and ice, too much water a waste
Too much water spoils the taste
He also loves rum, but a very special kind
Pussers the name, but so hard to find
In his definitive study on the Japanese assault on Ceylon entitled “The Most Dangerous Moment”, Michael Tomlinson recalls that “shortly after one o’çlock (Sunday 5th April) with all men at action stations, numerous radio contacts were picked up (by HMS CORNWALL and HMS DORSETSHIRE…wireless silence was now broken to notify Admiral Somerville of their position (and) to report the enemy shadowing and possibility of an air attack. (The Japanese) wasted not a moment on sighting the two cruisers…(and) scored hit after hit from the word go….The line of attack seemed to have been carefully worked out in advance…
This dad of mine
Is a stickler for time
Altho' he did not used to be
Watches are set,
Then checked and rechecked
Punctuality is a priority
Born in the then Southern Rhodesian town of Bulawayo on 7 January 1923, Ray completed his education at the South African College High School in Cape Town. Although not yet seventeen years of age, he “bluffed” his real date of birth, and signed on for the Air Force in November of 1939. A change of heart soon found this intrepid young lad heading for Simon‘s Town, where he duly enlisted for service in the Navy. It was nor long before Ray was posted for duty to Klawer Camp on Red Hill - a naval installation that commanded an excellent view of the naval base in the bay below. However, by the Autumn of 1940, be was at sea, having been seconded to the 8-inch cruiser — HMS DORSETSHIRE — as an able seaman.
"Here we are gathered today
To celebrate the birth of our special Ray
Retired now, passing the day
Lunching at Splashes, a stones' throw away
A baked potato, fish or toasted cheese
Anything... but no garlic please!!
In the May of 1941 — and in company with HMS RODNEY,[link widoczny dla zalogowanych], HMS KING GEORGE V and HMS
ARK ROYAL — HMS DORSETSHIRE succeeded in routing the German battleship BISMARCK in
the North Atlantic Ocean. It is interesting to note that Ray Look was aboard HMS DORSETSHIRE, as the cruiser fired the final torpedoes into the already crippled battleship …
Japan’s entry into the war in the December of 1941, opened up a new frontier of conflict for the allies and by the end of March of`1942,[link widoczny dla zalogowanych], an attack on the island of Ceylon seemed imminent.
Young Ray Lock enjoyed his sport
Not sure 'bout' schoolwork
and what he was taught
But rugby, tennis, cross-country and cricket
In fact this chap kept a fine wicket
January 7th 1923
Marked the birth of little R.C
An only child was this tiny tot
known to all
As Raymond Carruthers Lock
The Old Mutual his work after the war
For many long years, almost 24
Many a sale, had this fine fellow
Because of his socks, which were only yellow!
by John Bailey
Key words (tags): Ray Lock, John Bailey,
Flotsam and Jetsam,[link widoczny dla zalogowanych], books, the Book ‘Bismarck, Dorsetshire and Memories’, autobiography, war stories, memoirs, Royal Navy, military history, naval battles, naval history, South Africans
When the years of fast cars had finally passed
The golf bug hit bad and for many years did last
Only the same 4 ball would do
Lock and Maddock and Hodson by two
Each shot analysed, each mistake
18 long holes, but the 19th took the cake!
Shortly before midnight on Easter: Saturday — 4 April — HMS DORSETSHIRE, under the command of Captain Augustus Agar VC and HMS CORNWALL, under the command of Captain P C WnMainwaring (or was it Manwaring??) sailed from the Ceylonese port of Colombo. Their objective was to rendezvous with Admiral·Somervi1le some hundred of miles to the South at 16.00 on the following afternoon, and so be able to present a united front to the enemy.
Car trips to East London were very quick
Speeding at 130 mph, made me sick
Tapping his shoulder I'd yell at last
Slow down now, You are going too fast!
In this letter and in all this fun
A note of seriousness, for this fine chum
Be you a friend or my Dad or just Ray
In his certificate for “Wounds and Hurts”, Surgeon Captain OD Brownfeld notes that Ray sustained a “gun shot through (the) left ankle with (a) fracture of the neck of the astragalus, as well as a “shrapnel wound to the left of (the) middle of (the) sternum.” However, the doctor makes `no mention of the pieces of shrapnel that have surfaced throughout Ray’s body over the past sixty years!
　
Glancing suddenly at my watch, I realized how quickly the time had passed… a quick “photo-call” was needed to recall the event and Ray, with bags packed, was soon to return to Durban…. Like so many men and women of his era, his quiet unassuming manner certainly gives one no indication as to the emotional suffering that he surely endured at so young an age; however, his inner bravery and strength was to shine forth during an interview recorded by The Daily News – a Durban tabloid in September of 1987: Of course, in dangerous situations we were scared, but you have to react. The bravest thing we did was signing the recruiting form.”
0nly eight minutes after the first bomb hit, her bows rose above the sea, where by now most of her company were floundering in the hot oily water, and she was gone….
Much the same could be said for HMS CORNWALL….Lieutenant Geoffrey Grove relates:
“When at 1.40pm the Jap planes struck, the first bomb hit the CORNWALL’s port-side, astern…We had something like fifteen hits in about seven minutes and the poor old girl took up a bigger list than ever and started to settle….once clear of the ship (I) turned around and waited for her to go, which she did quite quietly, bows first. Her stern came up into the air and she slid down, one propeller revolving slowly.”
　
Ray was quick to recall that having abandoned ship, he found himself swimming in a sea that was both warm and dead calm, excepting for a layer of oil that had already begun to ooze up and out of the sunken cruiser. He was to spend some seven hours in the water, before being dragged into a life-boat to endure a full day and night, before being rescued by HMAS PALADIN and transported to Addu Atoll in the Maldive Islands. Here Ray was transferred to a merchant ship to await the arrival of the hospital ship HMNS VITA, aboard which he returned to South Africa towards the end of April.
John Bailey
　
Sourced from
FLOTSAM AND JETSAM
Vol. 50 August 2002 No 209
GOLDEN JUBILEE EDITION
*
　
“Man is mind
and evermore he takes the tool of thought
and, shaping what he wills,
brings forth a thousand joys,
a thousand ills.
He thinks in secret
and it comes to pass -
Environment is but his looking glass.”
Thanks so much for sharing with me, dad. Your spirit (“driven”) lives on, as I “work” * on sharing your unique story.
Receive our love for you today
You are special and treasured and always will be
Today the 7th January 2003
Happy 80th Birthday Dad!
This is a man who loves to bet
Matches or notes or even the Met
A tale is told of the noonday gun
Augie was there, and so was Dick's bum!
Oh the games, he loves to play
Oh the hours wasted away
Augie and Steve could tell you so much more
Alan too, that's for sure
Sourced from
FLOTSAM AND JETSAMVol. 50 August 2002 No 209
GOLDEN JUBILEE EDITION
Go well, Ray
Glenda Wallace (nee Lock)
Young Ray Lock, one of the Dorsetshire’s crew serving a 4 inch ack-ack gun amidships and fuming at their hopelessly restricted field of fire, found himself flung to the deck ten feet below by a blast from a bomb. Shaken, he got to his feet,[link widoczny dla zalogowanych], intent on getting back to the gun; but was startled to see only two blackened stumps, where the twin gun barrels had been and the rest of the crew dead or badly wounded. Only some time later, noticing a squelching sound in his shoes,[link widoczny dla zalogowanych], did he find them filling with blood and realized that he was seriously wounded in the chest and legs …
A Tribute to My Dear Dad (In Memory):
RAYMOND CARRUTHERS LOCK (07/01/1923- 23/02/2009) – ABLE SEAMAN RNVR. SA. -67699
A move to Durban, some 30 years ago
Took him to the land of the Sharks you know
So the tales of Province have got less and less
And he now proclaims Natal is the best!
Blue and White got packed away
Black and White became the order of the day
Funny though, come holiday
Where do you find him? At Bantry Bay!
Sipping on the Balcony, is what he loves to do
Scanning for Sharks in the big White and Blue!
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According to the American Psychiatric Association,[link widoczny dla zalogowanych], 10 percent of the entire U.S. population has been diagnosed with a chronic form of post-traumatic stress. Some of the wide-ranging symptoms of PTSD, which normally don't peak until at least a month after an emotionally distressing or overwhelming event occurs,[link widoczny dla zalogowanych], are disturbing sense of memory and an acute emotional detachment from loved or cherished ones.
There may still be a great social stigma attached to this unnerving illness. Yet,[link widoczny dla zalogowanych], it really never hurts to let your feelings out if your life reaches an all-too-uncontrollable psychological or emotional breaking point.
Although PTSD affects veterans first and foremost, the National Mental Health Association (NMHA) currently reported that anxiety-ridden civilians are also directly impacted. Intrusive "flashbacks,[link widoczny dla zalogowanych]," or recurring nightmares, can take place during sleep as well as during daytime. An exaggerated startle response causes them to feel a constant sense of grave danger in public, even if the environment surrounding them isn't exactly a Middle Eastern war zone. Additionally, their explosive biochemical imbalances may automatically trigger persistent thoughts of suicide for no apparent reason.
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By Jamie Quaranta
See all Articles by Shelly WalkerGet Updates on Post-Traumatic Stress DisorderGet Updates on Shelly Walker Average: 0 Your rating: None Tweet
They are not clinically proven to "cure" PTSD in any shape or form, but the National Institute of Mental Health has recently suggested that patients should continue to take prescribed drugs, such as Paxil and Zoloft, to improve their overarching social capabilities through psychotherapy,[link widoczny dla zalogowanych], peer counseling consultations,[link widoczny dla zalogowanych], or other effective forms of talk therapy.
You can also book an appointment with a one-on-one behavioral health care provider who specializes in relaxation techniques if you happen to get completely out of control with your already fragile state of mind,[link widoczny dla zalogowanych].
However,[link widoczny dla zalogowanych], some people need not have lived through these headline-fodder atrocities to experience the almost deadly effects of post-traumatic stress disorder (PTSD). Rape victims,[link widoczny dla zalogowanych], domestic violence victims, child molestation victims,[link widoczny dla zalogowanych], or bitter divorced couples may also fail to just "get over it."
Once you finally get your act together, you may not exactly be "cured," but you might as well feel better than you did before.
However, being afflicted with PTSD doesn't have to be all that life-shattering.
9/11. The wars in Iraq and Afghanistan. The epic tsunami/earthquake in Southeast Asia on December 26,[link widoczny dla zalogowanych], 2004. Hurricane Katrina. The Virginia Tech Massacre. There have quite a few catastrophic events over the past several years.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Beginning a new lifestyle focused on health and fitness can be an exciting time. There’s a big wide world of information to explore and learn from. New exercises,[link widoczny dla zalogowanych], new foods,[link widoczny dla zalogowanych], and new habits are going to keep your life full and interesting. As exciting as all these changes are, it can be easy to become intimidated by all the information. What are the most important changes to make? What foods are the healthiest for you? What workout routine is going to work best for your body? In the midst of all this information,[link widoczny dla zalogowanych], it’s comforting to know that you can always rely on the benefits of nutritional supplements to keep you on track.
By John Oxnard
See all Articles by John OxnardGet Updates on Dietary SupplementsGet Updates on John Oxnard Average: 0 Your rating: None Tweet
Whatever your health needs or fitness goals are,[link widoczny dla zalogowanych], there are nutritional supplements that are going to help you get there. Multivitamins are only the beginning of the exciting variety of products available.
There are many other nutritional supplements aside from vitamin capsules and tablets. Protein supplements are popular among bodybuilders and athletes. When paired with the appropriate workouts,[link widoczny dla zalogowanych], these protein powders help build muscle and increase energy. They are available in many different varieties. Protein powders are common and are available in dairy based or soy based versions. Either choice is going to provide you with a complete protein – that is,[link widoczny dla zalogowanych], a protein that contains all the amino acids that are essential for health. These powders are easy to use because they can be mixed into a shake or combined with other foods and beverages. Other protein supplements include shakes and snack bars. These are easy to carry around and are just the right size to toss into a gym bag so you can enjoy them immediately after your favorite bodybuilding workout.
In addition to general multivitamins and other supplements,[link widoczny dla zalogowanych], there are many products that are specially designed to meet the needs of different people. This way, everyone can enjoy the benefits of nutritional supplements. There are different supplements for women and men,[link widoczny dla zalogowanych], for diabetics,[link widoczny dla zalogowanych], vegetarians and vegans, for people with allergies or gluten sensitivities, for children and older adults. Everyone’s nutritional needs change throughout their life. It is important to keep this in mind when choosing a nutritional product in order to get the full benefits of nutritional supplements.

By John Oxnard
Nutritional supplements are products that people have been using successfully for decades. Some of the most common supplements are vitamin tablets. You have probably seen these in the grocery store; you may have even taken chewable vitamin tablets as a child. As an adult, these products can still provide you with all the benefits they did when you were young. These multivitamin tablets include all the vitamins and minerals that are essential to health. If you are concerned that there are nutritional gaps in your diet,[link widoczny dla zalogowanych], consider taking a multivitamin each day. Sometimes your doctor will recommend you take a daily multivitamin or a supplement with specific vitamins,[link widoczny dla zalogowanych], such as vitamin B or D. It’s easy and inexpensive to take advantage of the benefits of nutritional supplements.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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By Jeffery Peyton, MA, CADC-I
See all Articles by Julia AndrickGet Updates on Teenagers and ParentingGet Updates on Julia Andrick Average: 2 Your rating: None Average: 2 (1 vote) Tweet
Author's Bio:
Take a moment to reflect on your interactions with your children today. What was the general tone of the day? What emotions predominated for you? Were you calm, listening,[link widoczny dla zalogowanych], curious, frustrated, angry, or impatient? What message do you feel your child will take to bed with them tonight?
One of the great challenges of parenting is finding a balance between allowing our kids to discover who they are,[link widoczny dla zalogowanych], while teaching them about expectations, rules and consequences. Sometimes in our attempts to do so, we may find ourselves frustrated, tired, being manipulated or just beaten down. In those moments we might react with anger and “put our foot down,[link widoczny dla zalogowanych],” or give up and let things slide. In my work with adolescents at Catherine Freer Wilderness Therapy Programs ( I have heard something over and over that parents have a hard time believing--in their heart of hearts, teenagers say “Please have boundaries and expectations for me. Be consistent. I need to know you will keep me safe, even if I don’t act like it!”
As parents, a primary goal is to assist our children in developing self-efficacy and good judgment. By doing so we give them tools to interact with others in settings outside the home, advocate for themselves,[link widoczny dla zalogowanych], and make good choices when we are not around. The foundational process of developing these traits is through the child’s own experience of making choices and experiencing the consequences of those choices.
Research shows that in seeking cooperation from your child, how you communicate your expectations may be the most significant variable--the old adage is really true--”it’s not only what you say,[link widoczny dla zalogowanych], but how you say it.” Our use of language, and yes, tone of voice, is not lost on our children. As dictators around the world can attest, through domination and control you can instill compliance, but at what cost? There is usually an uprising or mutiny in the works as a result. In considering the manner in which we communicate our expectations and model our values to our kids, several points are worth noting:
Firstly, compliance comes from investment in the outcome. One way to gain your child’s investment is to instill the underlying values and intention behind expectations. For example, if the rule is to “look both ways before crossing the street,” the rule is more effective if the child knows the intention is “to keep you safe.” This can extend to moral rules, rules of safety, and rules of social interaction, such as: “Saying ‘please’ is part of the values of our family. It shows respect to the person you are asking to help you.” Through helping your child understand that rules and expectations aren’t about “because I said so,[link widoczny dla zalogowanych],” but are rooted in a positive intention, they can gain investment and identify how it can benefit them.
Secondly, cooperation comes from relationship. Certainly, in all relationships there are good days and bad days, when we struggle with moments of conflict. When you interact with your teen in those not-so-happy moments, take a minute to notice how you are communicating--are you reacting, or are you responding? Reacting can be identified as an unconscious, often emotion-driven communication style. Generally when we are reacting (or reactive) we are in “defensive” mode, and not really paying attention to what we are saying and communicating. We are speaking from our emotional brain, rather than the area of the brain that is the command center of judgment and weighing consequences.
Reacting can sometimes be expressed through anger,[link widoczny dla zalogowanych], irritation, sarcasm or “shutting down.” Responding, by contrast, is a conscious, thoughtful,[link widoczny dla zalogowanych], relationship-based way of communicating. This is where “mindfulness” comes into play, allowing us to respond in a thoughtful manner rather than in an unconscious manner. What is the real difference? Your teen will likely see a reaction as being an invitation to do battle with you,[link widoczny dla zalogowanych], and a response as an invitation to engage in real communication. Reacting often breeds conflict, while responding often moves towards a resolution. Each time you respond rather than react,[link widoczny dla zalogowanych], you are building your relationship, and demonstrating that you respect your child enough to communicate authentically.
Lastly, what is the real message we ultimately want to send to our kids? Obey me because I am the adult? Fear me? Probably not. Likely the message we are hoping to send is, “I want you to grow up happy and responsible and make good choices.” This message is delivered most effectively by demonstrating your belief that your child has the capacity to exercise good judgment, that you have faith in their inherent goodness, that you are proud of them and their innate capacities. We can demonstrate these beliefs by being “neither too tight nor too loose.” If we hover about and control everything our children do,[link widoczny dla zalogowanych], we rob them of the opportunity to learn from the consequences of their choices. If we dominate or control them in an effort to create compliance, once we aren’t there they won’t have the experience of figuring things out on their own.
As an alternative, try the middle way, and be an advocate for your child. Allow them to fail, to make mistakes,[link widoczny dla zalogowanych], to develop judgment and discernment, yet be there to help them sort it out. Be genuinely interested in what they think and feel, be empathetic and curious, fair and consistent. It isn’t a quick fix, but a cumulative process that builds over time, interaction by interaction.
So next time your child tests your rules, remember that deep down, they actually want you to be consistent and follow through. Take a breath, respond with intention, and know you are adding one more piece to the foundation that will build a healthy, self-reliant and confident young adult.
For more parenting tips by Jeffery Peyton, MA, CADC-I, visit Catherine Freer Wilderness Therapy Programs Parenting Tip Blog at
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Herbal products or herbal remedies are a choice many people make to help with their everyday health and beauty concerns. Many wellbeing brands offer herbal solutions for everyday concerns. Herbal remedies have been used for hundreds of years,[link widoczny dla zalogowanych], whether for food or for medicine. There are all types of herbs, botanists say, that grow in the wild that are both medicinal and culinary. They each offer their own unique health benefitting qualities.
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However herbs are now seen as a holistic treatment. Many top wellbeing brands and beauty products online now offer organic herbal remedies in a more modernised way that are presented in modern glass bottles for the modern consumer. These herbal products are founded on the age old wisdom and knowledge of herbs. Whether organic herbal remedies for sleep or whether herbal beauty products for skin,[link widoczny dla zalogowanych], there is a loyal market for both and more.
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Natural skin and hair care products may differ as they would contain herbs,[link widoczny dla zalogowanych], oils and even fruit extracts as part of their ingredients list. Many skin care products will include cold pressed oils and ingredients such as Avocado and Rosehip seed oil known for their wonderful skin enhancing benefits Many health and beauty brands and beauty products online offer organic herbal solutions for beauty, skin glow and health. Many beauty products in UK include herbs as part of their ingredients for their supplements as well as their skin and hair care products.
Health and beauty is a big part of online shopping and the most popular herbal health and beauty products include those for glowing skin,[link widoczny dla zalogowanych], healthy hair and problem free skin. There are organic herbs which are certified organic while wild crafted herbs that have been sourced from the wild and as they would grow naturally. Many age old heath systems like Ayurveda recommend many herbs for beauty and inner health. The most popular for hair are Brahmi for hair growth and Amaliki for nourishing the hair and skin. The good thing about herbal beauty remedies and beauty products is at leash they will not have any side effects and patch testing is not necessary as they are free from all nasties
Even the herbs we use in our kitchen have medicinal properties. Cumin and fennel used for digestion while Parsley offers therapeutic uses in the treatment of the urinary tract. Dill is used to ease stomach upset and to treat gastrointestinal disorders. Peppermint essential oil,[link widoczny dla zalogowanych], when applied to the temples,[link widoczny dla zalogowanych], is thought to help with headaches. Rosemary is used for digestive upset and to ease migraines. It’s also used for the healing of wounds and to treat eczema. Turmeric, cayenne, garlic,[link widoczny dla zalogowanych], peppermint, marigold, thyme all offer super medicinal properties. Indian herbal medicine practitioners also use turmeric to treat wounds,[link widoczny dla zalogowanych], inflammatory conditions and for colds and flues. Garlic is also a powerful herb that is also used to treat high cholesterol and high blood pressure.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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I began doing the Daniel Fast on June 8, 2012 and have been successful for 3 days. What I have found so far is that there’s little need to be concerned about protein intake if you are ilmiting food intake from animals, as long as you know your options. Protein is very easy to obtain with a balanced diet and good food choices.
If you’re allergic to soy or just don’t like the taste, you still have other options for making a healthy vegetarian meal. Most plant foods, including grains, nuts,[link widoczny dla zalogowanych], and legumes (beans),[link widoczny dla zalogowanych], contain some amount of essential amino acids. But because they are not complete, you should pair certain foods together to cover your bases and get all of the essential amino acids you need in one vegetarian dish.
For example, grains such as rice typically lack the essential amino acids isoleucine and lysine, but contain methionine and tryptophan. Beans contain isoleucine and lysine, but lack methionine and tryptophan. Therefore,[link widoczny dla zalogowanych], together, they make a complete protein. This is also referred to as complementary proteins. Even better, they don’t have to be eaten at the same time.
According to the U.S. Institute of Medicine’s Food and Nutrition Board, the average adult needs about 0.36 grams of protein for every pound of body weight — that’s about 43 grams of protein daily for a 120-pound woman and about 58 grams for a 160-pound man. Consuming more protein than that is not necessarily better and eating lots of red,[link widoczny dla zalogowanych], fatty meat can contribute to health conditions such as heart disease, stroke, kidney disorders, colon and liver cancer, and osteoporosis. Athletes,[link widoczny dla zalogowanych], on the other hand, need extra protein compared to people who are sedentary. I consume about 80-100 grams of prtein per day,[link widoczny dla zalogowanych], which is about .8-.9 grams of protein for every pound of my body weigth (104lbs).
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Protein-Rich Foods: Know Your Options
Some dairy foods are complete proteins — eggs, milk, yogurt, and cheese. However, vegans and some vegetarians won’t eat dairy products because they come from animals. If you don’t eat dairy, you’ll need to get your protein from plant sources. In the plant world,[link widoczny dla zalogowanych], soy is considered a complete protein. That’s why you hear about vegetarians eating a lot of soy products — tofu, edamame, soy milk, and others.
Are you looking for high sources of protein as a vegetarian? Go to Victoria’s Recipes to see her latest 2 vegetarian recipes,[link widoczny dla zalogowanych]!
By Victoria Harris
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Most people know that meat, poultry,[link widoczny dla zalogowanych], and fish are excellent sources of protein. If you’re considering no longer eating meat and possibly dairy products, you might worry that you won’t get enough protein in a typical vegetarian meal.
P.S,[link widoczny dla zalogowanych]. Victoria is not a full-time vegetarian. She is doing this as part of a spiritual fast and to continually grow in her nutritional databse!
But when you’re cutting out traditional foods with protein, including milk and yogurt, you need to make up for it with protein alternatives.
Proteins are made up of compounds known as amino acids, Giancoli explains. Nine of these amino acids are considered essential. Animal foods contain all nine, which is why they are called complete proteins and are the traditional — and easy to get — protein source. Most plant foods are lacking in one or more of the essential amino acids, which is why they’re called incomplete proteins. I have found that taking one serving of an amino acid chain helps increase my energy and provides the extra amino acids that I am not getting from animal foods.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Yesterday, I added some new culture to my family’s diet with some delicious Afghani food. My dear friend Ghizal and I both packed up our little ones (both 3 years old and best buds!) along for a ride to the Middle Eastern specialty store in Houston. What a learning experience! I was surprised at the selection available in organic and specialty health products, though I shouldn’t be. The culture I was experiencing supports a strong Mediterranean-type diet, with such a fresh appeal. The amount of aromatic spices and savory sauces and dips available was delightful. I was like a kid in the candy store,[link widoczny dla zalogowanych], and I plan to go back very soon!
The prices were comparable, and in some cases, better than the general market’s. I found the tofu I had been searching for,[link widoczny dla zalogowanych], grabbed some wonderful Tzitziki sauce, and overindulged in teas,[link widoczny dla zalogowanych], spices, and olives. The pita bread I bought fresh from the in-house bakery was so chewy and delightful, and a day later,[link widoczny dla zalogowanych], the kids have almost finished it! I’m definitely going to get more of that next time, and bake it gently to make pita chips for the kids.
Later at home,[link widoczny dla zalogowanych], Ghizal helped me cook yet another native Afghani dish, her ground turkey meatballs,[link widoczny dla zalogowanych], as I provided a healthy and delicious Middle Eastern dinner for my family. For the sides,[link widoczny dla zalogowanych], I made brown basmati rice in broth and popped a fresh frozen bag of veggies in the microwave,[link widoczny dla zalogowanych], adding some cumin and lemon pepper to them for pizzazz in minutes. Frozen veggies are such a smart choice, as the vitamins and minerals in them are well-preserved from the freezing process.
Something that Ghizal and I noticed recently is something that has been resonating in me the more she and I get to know each other. No matter what the apparent and fascinating differences in our cultures,[link widoczny dla zalogowanych], the more we realize we are just alike. The Hispanic and the Middle Eastern cultures are so similar in traditions, flavors, values, and much more. It is a fun experience to learn more about each other, and what we value most. She is even teaching me some Farsi.
The lesson I am learning is to embrace the joy of learning about cultures different than my own. All people are valuable,[link widoczny dla zalogowanych], with something wonderful to instill in others,[link widoczny dla zalogowanych], and I am learning this all over again firsthand! What other culture are you experiencing, and how do you embrace those moments?
By Bess Blanco
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
New Year’s Party around the World , Gone are the days of celebration at homes as time has to go and celebrate at some most famous places around the world. New York,[link widoczny dla zalogowanych], Sydney and Canada are the most sought after places in order to celebrate the new year with your family or friends. These days,[link widoczny dla zalogowanych], many foreigners prefer to come India at the time new year because one will find many exotic places like Goa, Jaipur and Kerala for new year celebration.
New Year Eve Party
New year eve party is the bigger,[link widoczny dla zalogowanych], better and going greater day by day. People around the world come together on this day to celebrate new year’s arrival,[link widoczny dla zalogowanych], new year eve party is generally celebrated before the new year day means on thirty first of December. Most of the people love to go for vacations whereas others are making it with their family and friends,[link widoczny dla zalogowanych], new years eve party is going to be an extremely popular affair in coming days for all people around the world. Those are living from away their family come together o this day in order to make it memorable for lifetime by enjoying with their family members. The younger mass have always a special plan to celebrate this day like no one else like sending new year cards ,[link widoczny dla zalogowanych], greetings and messages to their friends and relatives.
New Year party is the best time in a year and who don’t want to celebrate on this day. Everybody from children to adults are in a jovial mood on a special day like this. Most of the people have already started their planning for upcoming new year party. Some like to on a weeklong vacation to Europe,[link widoczny dla zalogowanych], Australia or America in order to celebrate the new year with their family members. There are some other bunches of people who love to celebrate in their home by cutting cakes and bursting fireworks etc. Generally, new year party is celebrated on the first of January in everywhere around the world. These days,[link widoczny dla zalogowanych], this celebration took into a bigger and greater event for all of us because it comes once in a year.
New year eve party around the world has been making a significant role in these days in everybody’s life,[link widoczny dla zalogowanych]. Collect all ideas about things to do on new years eve before new year party,[link widoczny dla zalogowanych]. Most of the people love to send greeting cards or send some funny messages to their friends in order to invite them to come at a common place to enjoy and celebrate new year eve.
In- now-days, younger generation is celebrating like never before at the time of new year; they are no hesitant to go for a long holiday vacation to some of the beautiful places around the world to enjoy. New year is the time for celebration and enjoyment and for that everybody must make the best of it to their capacity. Most of the people love to arrange a DJ night and song-dance competition by inviting some celebrities. Therefore, all are in a mood to enjoy and they never miss any chance to grove into the tune of new year celebration.
By Manohar Sinha
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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Breast cancer and breast awareness about it both spreading rapidly in the present world due to number of factors such as number of cancer cases is increasing due to increased population,[link widoczny dla zalogowanych], and awareness is increasing due to efforts of cancer care organizations, and media.
People should understand the fact that breast cancer can affect anyone anytime as it is not specified to a certain area,[link widoczny dla zalogowanych], age group or gender. Yes, men can also develop it, however the ratio is lower in them but risk is there. Generally people think that it is associated to hereditary factors,[link widoczny dla zalogowanych], but it’s not true in all cases that it attacks someone due to this reason.
Studies have shown that death rate due to breast cancer is higher in women who don’t get their breast checked on regular basis from doctor for abnormal changes. Doctors examine breasts to look for changes in the appearance as well as structure of breast.
It is called clinical examination because women visit the doctor for this check up, and breasts are examined both visually,[link widoczny dla zalogowanych], and manually. Visual inspection is for locating the changes in appearance such as
• Change in shape,[link widoczny dla zalogowanych], contour or size of breast can be observed during visual inspection.
• Skin changes that include appearance of wrinkles,[link widoczny dla zalogowanych], pucker,[link widoczny dla zalogowanych], and dimple on breast skin.
• A doctor looks for shape and position of nipple as well during this examination because any change in nipple can be due to breast cancer such as inversion of nipple
These changes are observed from different angles,[link widoczny dla zalogowanych], and doctor compare both breasts as well in terms of size, shape, skin type etc because both should be symmetrical, because change in size,[link widoczny dla zalogowanych], or shape without any significant reason can be harbinger of breast cancer. Manual examination is also the part of clinical examination because doctors look for the changes that affect structure of breast such as
• Breasts are touched by palms or finger pads to feel lumps in breast or armpit,[link widoczny dla zalogowanych]. Chest is also inspected to find out lump because breast tissues are spread over the chest as well so the lump can be formed there as well,[link widoczny dla zalogowanych].
• Different levels of pressure are exerted to feel the tissues of different levels as women breasts are complex in structure so it is necessary to feel the tissues at the surface,[link widoczny dla zalogowanych], and in depth. Finger pads are moved in circles to feel breast tissues, and development of lump in those tissues.
• Nipples are squeezed with the help of fingers to check is there any unwanted fluid coming out of nipples that can indicate breast cancer. Bloody, yellow, milky, and green fluid can come out of nipples can be one of breast cancer symptoms.
• Temperature of breast is also observed by touching it with hands, and if it is higher than rest of the body with some rashes on it, the reason can be inflammatory breast cancer.
A woman should go for this examination regularly, and performing self examination along with this examination improves the chances of early detection because a woman can feel abnormal changes easily if she stays in touch with this part of the body regularly.
By Alley James
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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6. A HEALTHY BMI
Obesity is also considered a cause of cancer. Maintaining a healthy body mass index is therefore important. Of course, this can be achieved by observing points 3, 4,[link widoczny dla zalogowanych], and 5 above.
4. FIND THE RIGHT VITAMINS
Another important factor in cancer prevention, and one that derives from your diet, is your intake of vitamins. Both Vitamin A and Vitamin C are considered healthy, anti-cancer vitamins. Vitamin A is common in fish, dairy products, and dark vegetables. Vitamin C can be found in citrus fruits and specific vegetables, including broccoli and sprouts.
By Harold Simpson
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1,[link widoczny dla zalogowanych]. STOP SMOKING
Smoking has been reliably linked to cancer for a long time now. Smokers run the risk of developing lung, throat, mouth, liver, kidney, and stomach cancer, as well as a host more. Even those that inhale smoke - which is where most of the cancer causing chemicals can be found - passively can develop extreme cases of cancer. As such,[link widoczny dla zalogowanych], reducing and eventually quitting smoking can act as a positive preventative method.
2. REDUCE ALCOHOL INTAKE
Alcohol consumption has been linked to the likes of cancer of the liver, breast, and mouth. Even consuming small amounts is considered risky,[link widoczny dla zalogowanych], although the risk grows ever greater the more that is consumed.
10. REGULAR SCREENINGS
Last but certainly not least; be sure to attend regular check-ups with your doctor as well as cancer-specific screenings (e.g. mammogram, cervical smear test). Detecting a cancer early is essential to the success of any cancer treatments.
While much is said and written about cancer treatments,[link widoczny dla zalogowanych], it’s perhaps best to remember this: the best treatment for cancer is prevention. It may be a cliché but it’s 100 percent true.
9. PAY ATTENTION TO STRESS
Modern scientific studies have shown links between stress and cancer. While stress can be good for you in small doses, habitual and long-term stress has a negative impact on the physical and mental aspects of health. If you experience this level of stress,[link widoczny dla zalogowanych], be sure to seek out medical advice sooner rather than later.
8. AVOID CARGINOGENIC CHEMICALS
This one should be straightforward enough. If you’re exposed to carcinogenic - cancer-causing - chemicals and materials,[link widoczny dla zalogowanych], you increase your chances of developing the disease. Of course, in the workplace it may not be possible to avoid such material. In this case it’s vital that you protect yourself with the appropriate clothing and handling techniques.
If you’re lucky, following some or all of these directions may help you to remain cancer free. However, it’s important to remember,[link widoczny dla zalogowanych], being diagnosed with cancer is no longer the end of the world. Cancer treatments have advanced a great deal and today more and more people are taking on cancer and winning.
Author's Bio:
However, there are a number of preventative measures that have been scientifically proven to reduce the risk of contracting cancer. Complying with these will hopefully minimalize the need for cancer treatments, and at least give you a fighting chance.
3. EAT A BALANCED DIET
We’ve seen how cigarettes and alcohol can negatively impact the body. The same is also true of food though. Many people undergoing cancer treatments do so as a result of a poor and unhealthy diet. It’s not just the food itself either. It’s important then to eat the right types of food (fruit and vegetables, fiber,[link widoczny dla zalogowanych], white meat) and limit that which is harmful (red meat, fatty foods).
7. STAY SAFE IN THE SUN
The ultraviolet rays given off by the sun are radioactive. This has become common knowledge over the past 25 years. As such, minimalizing exposure to these rays will lower the risk of developing cancer, and in turn reduce the need for cancer treatments. It’s also important to limit the use of sunbeds. While research into the impact of these types of artificial-tanning devices continues,[link widoczny dla zalogowanych], most agree that there is a direct correlation with cancer.
Those dismissing cancer as a hereditary disease should realize that lifestyle can have a great impact on a person’s chances of contracting one of the many forms of cancer. Likewise,[link widoczny dla zalogowanych], those that believe complying with a set of conditions - like those set out below - guarantees a cancer-free existence should understand that this is certainly not the case. At the end of the day, cancer is arbitrary, and you never know if, or when, you will develop the disease and require any of a number of cancer treatments.
5. EXERCISE
To put it bluntly; exercise - in the right amounts - promotes better general health and in turn can be a useful tool in preventing cancer. Whether you’re big or small, plump or thin,[link widoczny dla zalogowanych], exercising is a necessity.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Remember that there can be complications in any procedure. Talking to your doctor and feeling comfortable with your surgeon is important. Asking any additional questions about how the procedure is done,[link widoczny dla zalogowanych], healing time, risks, etc...will ease your mind. Lasik surgery can improve your mild nearsightedness, some degrees of farsightedness and some astigmatism to “excellent” without the use of your glasses and contact lenses.
History-
Complications-
Over or under correction
Flap Wrinkles
Infections
(DLK) Diffuse Lamellar Kerititis
Astigmatism
Corneal Ecastasia
Lasik surgery has increased in popularity in the last decade. More people are learning the benefits of this treatment. Lasik surgery is making it much easier for people to enjoy life without glasses or contact lenses. Only 3-6% of patients have continued complications after Lasik surgery. Before deciding to undergo Lasik eye surgery you should evaluate your individual risks,[link widoczny dla zalogowanych], as well as determining a good Lasik surgeon as this is an important factor in the effectiveness of the procedure. Making sure you ask questions and are comfortable with your surgeon is very important. There are different ways the procedure is performed and understanding what is going to happen during the procedure is additionally important.
As with all procedures there are some risks and complications can play a part in our comfort. Though only a small percentage of patients suffer complications greater than 6 months each patient should be aware of what they are:
By Dr,[link widoczny dla zalogowanych]. Brian Boxer-Wachler
See all Articles by Dr,[link widoczny dla zalogowanych]. Brian Boxer-WachlerGet Updates on Medical Advice and ResourcesGet Updates on Dr,[link widoczny dla zalogowanych]. Brian Boxer-Wachler Average: 0 Your rating: None Tweet
Some Lasik procedures have been around for the better part of 50 years,[link widoczny dla zalogowanych]. In 1950 Dr,[link widoczny dla zalogowanych]. Jose Barraquer MD. Developed the first microkeratome,[link widoczny dla zalogowanych]. Shortly there after in 1968 the first Excimer Laser was used world wide,[link widoczny dla zalogowanych]. These things made way for the first patent for Lasik surgery in June of 1989 given to Gholam A. Peyman MD. The patent was listed under the title name “Method for Modifying Corneal Curvature”. Inch by inch they made there way to Lasik surgery,[link widoczny dla zalogowanych]. Though we now have much more advanced instruments and techniques we still have much more to learn,[link widoczny dla zalogowanych].
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Here are some common kitchen stuff that can help you get rid of nail fungus:
The home remedies described above should be used religiously for several days before you can notice any improvement on the toenails and the surrounding areas. Remember,[link widoczny dla zalogowanych], These remedies don¡¯t guarantee instant treatment, but will surely alleviate the infection.
By Wong Darren
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- Brittle or frail nails
People affected with nail fungus should not panic. Some of the remedies can actually be found in your own kitchen cabinets. One part of this and another part of that,[link widoczny dla zalogowanych], just like any homemade concoction, may serve as remedy for simple problems like acne,[link widoczny dla zalogowanych], dandruff, and nail fungus.
4. Mint-Flavored Mouthwash - The antiseptic properties of mouthwash help kill the fungi on the toe nails. Fungus-infected toe nails can be soaked for a few minutes a day in undiluted mint mouthwash. Studies have shown that mouthwash is not only effective in killing the germs in the mouth, but also help in getting rid of foot fungi.
It will be wise to monitor the condition of your infected nails. If they worsen or if you acquire any irritation,[link widoczny dla zalogowanych], consult a doctor.
1. Vinegar - This is considered one of the most potent remedy for nail fungus,[link widoczny dla zalogowanych]. Soaking your feet in a solution made of equal parts of apple cider vinegar and lukewarm water may do the trick,[link widoczny dla zalogowanych]. This can be done 15 to 20 minutes a day until symptoms disappear,[link widoczny dla zalogowanych]. Soaking the feet in the vinegar-water solution exposes the nail fungi to a very acidic environment where it cannot survive. Remember to towel dry your feet after the home treatment since moist environment promotes the growth of nail fungus.
- Irregular growth of nails
- Chunky nail growth
2. Tea Tree-Lavender Oil Mix - This is also a very popular home remedy for nail fungus. Natural oil like tea tree oil,[link widoczny dla zalogowanych], which has antifungal and antiseptic properties can be mixed with the oil of lavender, which has calming effects. To use this solution, carefully apply it using a cotton swab on the affected nail and its surrounding areas. Use this three times a day.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Natural remedies found at home or in the backyard are gaining popularity around the world. Simple illness or problems can be alleviated using the gifts of nature, which help us save money.
3,[link widoczny dla zalogowanych]. Olive Oil with Oregano Oil - You will not be frying anything using these oils but a teaspoon of olive oil with two drops of oregano oil will kill the fungi that destroy your toenails. Both are natural fungicides and safe to use,[link widoczny dla zalogowanych].
- Painful affected toe
- Nail discoloration
The Internet is also a great source of information about nail fungus and the medicines that can be used to get rid of it.
Nail Fungus Busters at Home
Nail fungus is something that most people ignore,[link widoczny dla zalogowanych], since it does not pose any major health risk. Those affected will most likely neglect the symptoms until their conditions get worse and the need to consult a doctor becomes inevitable.
One will know that nail fungus thrives in his nail beds when he sees the following:
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Colon cleansing is becoming popular as a method of detoxification with more and more people taking natural methods to clean colon in order to lead healthier lives,[link widoczny dla zalogowanych]. There are many benefits of colon cleansing and most of us can take advantage of various natural methods in order to get rid of illness causing toxins that hamper our body¡¯s day to day functions. Some of the major benefits of colon cleansing are as discussed below:
By Darren W,[link widoczny dla zalogowanych],
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1. Overall Cleansing and Detoxification
Most of us know that we are overloading our body with toxins acquired from the environment and from food that is processed or grown in soil that is already polluted by toxic waste. Due to the large amount of toxin intake,[link widoczny dla zalogowanych], our body is generally unable to get rid of all these harmful materials while performing its normal functioning and this leads to an accumulation of toxic waste in our organs, especially in the liver,[link widoczny dla zalogowanych], lungs, skin,[link widoczny dla zalogowanych], lymph nodes, kidney and colon. Some major side effects of toxin accumulation are lowered immunity, gastro intestinal problems, bad looking skin, headaches and sluggishness and irregular bowel movements or constipation. Therefore, it is necessary to perform internal cleansing of these organs especially the colon so that we can get rid of toxins and their side effects.
2. Freedom from Digestive Tract Problems
The most common and easily identifiable symptom of an unhealthy colon is constipation and irregular bowel movements. Stomach pains, heartburn, acidity, gastritis,[link widoczny dla zalogowanych], flatulence and bloating are other major symptoms that point towards an unhealthy and clogged up colon. When you clean up your colon using natural methods, then all the waste and toxins clogging up the colon are flushed out, which helps your digestive system resume its normal functioning, thus making you healthy and free from all GI tract related problems.
3. Greater Energy and Vitality
As you keep stuffing your body with toxins contained in processed and overcooked foods and drinks, excessive alcohol, caffeine and nicotine as well as drugs and medications for all kinds of ailments, the organs in your body, especially your digestive tract,[link widoczny dla zalogowanych], liver, kidneys and colon start requiring more and more energy in order to fight this waste and get rid of it. While your organs which are already weakened by all the trash that you consume and expose yourself to fail in performing their tasks properly, more and more energy is diverted towards getting rid of all the waste that is clogging them. As a result, you start feeling drained and sluggish right from the moment you wake up till the end of the day. When you clean your colon and other internal organs,[link widoczny dla zalogowanych], then you can feel a considerable increase in your energy levels because of two reasons. Firstly,[link widoczny dla zalogowanych], your GI tract starts performing better, leading to better digestion and absorption of the energy from your food. Secondly, lesser energy is involved in digesting food, thus leaving more energy to be spent on external tasks.
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Some other benefits of colon cleansing that you get as a result of the effective cleaning of your colon are a better looking and problem free skin as well as an increased immunity and resistance to diseases,[link widoczny dla zalogowanych]. Most people also end up losing weight as a result of better digestion and lower rate of water and waste retention. These are only some benefits and you can definitely count on becoming healthier if you start following a regular colon cleansing regime,[link widoczny dla zalogowanych].
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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As adults we know how difficult it can be to change our habits. As such,[link widoczny dla zalogowanych], it is important we encourage our kids and teens to develop the habit of positive thinking before they solidify a pessimistic view of life. Being negative has nothing to do with being realistic (“I just call it as I see it!”) it’s just one interpretation of the many possible ones. Being positive on the other hand injects a note of hope and expectancy. It’s a much healthier mindset.
Best Wishes to Your Family,[link widoczny dla zalogowanych]!
In my practice,[link widoczny dla zalogowanych], I love to work with and empower parents. While my one-on-one work with youth is creates immediate changes,[link widoczny dla zalogowanych], it is my work with parents that helps the changes stick around long after I exit the scene. As such I direct much of my writing to parents,[link widoczny dla zalogowanych], hoping to challenge them, inspire them, and guide them to think in different ways.
Here are common ways I suggest to parents to correct their teens’ negative thinking:
1. Challenge your teen’s negative thinking: Often times, you can challenge your teens negative thinking through logic alone. For example, if your teen holds the belief that new people tend not to like him ask him what he basis this conclusion on. Is it a preconceived expectation that tends to colour his view of reality? Is it based on some past experiences that lead him to believe every future experience will be the same? Future predictions, believing to be able to read others’ minds, all or nothing thinking, and catastrophizing are some of the major areas of faulty thinking.
2. Challenge your teen to step out of the comfort zone: Teens are willing to try new things if they are not worried about failing and of what that failure means. If the temporary failure is considered a part of the process and if it can be separated from what that means about him, perceived failure is no longer so threatening. Clarify this for your teen and challenge him to try something he otherwise wouldn’t.
3. A failure is not a failure: As a society we have conditioned ourselves to believe that anytime something does not work out as planned it is a failure instead of a ‘learning lesson.’ The word failure is defeating and has a note of finality in it where as a learning lessons sounds more positive and allows room for improvement,[link widoczny dla zalogowanych]. In my eyes failures only happen when people give up. Anytime your teen refers to ‘failures’ ask him to look deeper into the situation and ask him what he has learned and what he would do differently if he could do it again,[link widoczny dla zalogowanych]. Challenge him to try again if that is an option,[link widoczny dla zalogowanych].
4. Watch yourself: Just as a kitten learns how to be a cat from his mom, kids learn how to be human,[link widoczny dla zalogowanych], how to think, and how to behave from their parents. Yes, you must watch your thinking and speaking patterns (keep a journal to help you get a sense of your positivity/negativity patterns). Practice steps 1 to 3 in front of your teen. Just as a kitten follows mother cat’s example,[link widoczny dla zalogowanych], your teen will follow yours.
A habit of negative thinking is easy to come by. Let’s just consider the people around us, the television, the radio,[link widoczny dla zalogowanych], and our community as a whole. Considering the new trend is to think and speak positively,[link widoczny dla zalogowanych], it is clear that changing a negative mindset to a positive one is a lot trickier than most of us expected.
By Ivana Pejakovic, B.Sc., MA
See all Articles by Ivana PejakovicSee Ivana Pejakovic's Expert PageGet Updates on Teenagers and ParentingGet Updates on Ivana Pejakovic Average: 0 Your rating: None Tweet
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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By tedd woods
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.